He nui ka poʻe e manaʻo nei ua kuke ʻia ka borsch maikaʻi loa i Ukraine. I ka ʻoiaʻiʻo, he nui nā kuʻuna o kēia kākela kupanaha. ʻO kona inoa mai ka inoa ʻo Old Slavonic "borsch", ʻo ia ke kumu o beets. Hāʻawi mākou iā ʻoe i kahi kūlana maʻamau ʻole, akā ʻoluʻolu loa i ka borsch leʻa me ka prunes. ʻOiai ka poʻe aloha o nā mea iʻa momona e ʻike ʻole ʻaʻole he ʻiʻo o loko. ʻAʻohe mea e ʻōlelo e pili ana i kāna pono olakino - he mea kānalua paha!
Nā mea waiwai
Hiki ke kuke ʻia nā borsch maoli mai 30 mau mea kanu. ʻO kā mākou borscht haʻalulu he 10 wale nō, ʻaʻole ka helu ʻana i ka paʻakai a me nā mea ʻono, hiki iā ʻoe ke kau i ka ʻono a ʻaʻole i hoʻohui ʻia. Pono ʻoe:
- 20 g o nā lau maloʻo;
- ½ lita o ka waiū ʻuma;
- 1 lāmato;
- 1 beetroot;
- 1 kāoti;
- 2 pūpulu pipi;
- kekahi mau pōpōpō hou;
- 1 Kāpena;
- kahi limahana o nā prunes;
- lau lau.
Loaʻa i kēlā me kēiaʻano i loko o ka borscht kona pono ponoʻī. Loaʻa nā huaora C, K, B, kaʻili a me nā waikawa amino. Ma muli o ka ulu ʻana o nā mea kanu i ka mālama pōkole pōkole, noho lākou i ka aneane āpau o kā lākou pono kūpono. No nā maʻi maʻi, ʻo ka pono o ka borsch aia nō ka nui o ka nui o ka fiber a no ka lōʻihi ke hāʻawi nei i ka ʻinana.
Hana ʻia ma ka ʻaila ʻano
- E hoʻomākaukau i ka waiū - e holoi maikaʻi i ka ʻōpū, hoʻopiha me ka wai a waiho no 15 - 50 mau minuke. A laila e kahili i ka wai a hoʻokuʻu iā lākou no 3 a 4 mau hola. Hoʻomoʻa i ka kalo i ka wai like. Pono e hoʻomākaukau i nā ʻōmole.
- ʻOiai ka waihona no ka borsch e kuke ʻia, ʻānō i nā ʻuala a kōpaʻa i ka ʻōpala me ka mauʻu ʻala.
- E hoʻonoho iā lākou i loko o kahi māhu i hoʻomākaukau ʻia a hoʻomaka e kuke i ka lole. Kāhea pīpī, beets a me nā kāloti.
- Kālepa maikaʻi i ka ʻōmala a me ka ʻaliki, a kāwī i nā ʻōpala a me nā kaloti ma kahi ʻoaka. Mai hui iā lākou!
- I kahi pā preheated, hoʻomoʻa i ka ʻala i ka aila ʻaila a hiki i ke aniani a hoʻohui i nā kāloti iā ia.
- Ma hope o 5 a 7 mau minuke, e hoʻopolo i ka beets i loko o ka pā a hoʻomau i ka hele ʻana i ka mea kanu lau no nā minuke 5. E pale i nā beets mai ka nalowale i kā lākou saturated kala, hiki ke hoʻohui ʻia i ka wīwī i ka ʻaʻahu. Hoʻohui ʻia ka ʻula a me nā mea ʻala ma laila, kahi āu e makemake ai i nā poki.
- ʻOiai ua mākaukau ke kapa (a ʻo ia kekahi mau minuke), ʻoki i ka prunes i loko o nā ʻāpana maloʻo a waiho i loko o ka waiū me ka kāpeti a me nā ʻuala.
- Ma hope aku, hoʻouna i ka lole leʻa, ka paʻakai e hoʻōla a hoʻolei 1 - 2 mau lau o ka lavrushka.
- ʻO ke ahi ma lalo o ka borsch hiki ke hoʻopau ʻia. ʻO ke kahua hope ke kākeka, hele ʻia ma kahi nū a me nā meaʻuala.
Hānai
I ka loaʻa ʻana o kahi momona momona, pono ʻo borsch no kahi manawa pōkole. Hiki iā ʻoe ke hoʻohui i nā memo o ka pūnāwai o ka puna, a i ka manawa like hiki iā ʻoe ke hoʻonani iā ia me ke kōkua o nā ʻala ʻolika, dill, pāhala, ʻōlelo i kekahi ʻano lāʻau. E ninini i ka borsch ma kahi pā, waiho i kahi pīpī o kaʻaila momona, kāpīpī me nā mea kanu a ʻai me ka leʻaleʻa!
ʻŌlelo a Endocrinologist:
"ʻO nā lako a pau o ka borsch e ʻae ʻia e ka maʻi maʻi. ʻO ka pono o kēia kīʻaha he haʻahaʻa glycemic index a me kahi waiwai ʻole o XE no kēlā me kēia lawelawe, kahi e hiki ai iā ʻoe ke hoʻohui i ka pāʻina me kahi 2-pāina a me ka lāʻau."
Kauka endocrinologist ʻO Maria Aleksandrovna Pilgaeva, GBUZ GP 214 lālā 2, Moscow
