ʻO Barbecue - kekahi o nā ipu kahiko a me nā aloha aloha o ke kanaka. Ma ka hana maʻamau, ua hoʻomākaukau ʻia mai ka ʻiʻo: ka puaʻa, veal, hipa, moa, pipi. ʻO nā ʻōpela o nā ʻano iʻa nunui he mea kaulana: tuna, cod, catfish, mullet, salmon. I nā makahiki i hala iho nei, ua lilo kaulana ke keb keb sayur. Mahalo nui ʻia lākou e nā poʻe me nā pono meaʻai kūikawā - vegetarians, maʻi maʻi. ʻO ka hana maʻamau ka mea e kuke ai i ka kebab ma ka char. Hiki ke ʻai ʻia nā Kebabs ma luna o ke ahi hāmama, i ka umu, nā pehu uila a i ʻole kahi grill air.
Nā hiʻohiʻona o ka kebab "maʻi"
ʻO ke kumu no ka mālama ponoʻana i nā kaona o ka maʻi diabetes type II a me ke ʻano o ka maʻi maʻi i kau ʻia i nā lā a pau o nā kalepona, ka liʻiliʻi ʻana o ka momona o ka momona (ʻaʻole iʻoi aku ma mua o 30% o nā huina o kēlā me kēia lā).
ʻO ka ʻai a me ka iʻa i loaʻa i kahi hapa hoʻoliʻiliʻi. I ka papaʻai o nā mea maʻi me ka maʻi diabetes ʻaʻole i lawe ʻia i ka manaʻo. Mai kēia ʻano ʻike, hiki i ka maʻi kuhi keʻai i nā kebab e like me kona makemake. Akā hōʻike ʻia ka hoʻomaʻamaʻa ʻana he nui ka poʻe eʻai i ka ʻai ma mua o ka 200 mauʻu o ka kebab puʻuwai. Ke kū nei i loko o ka pā o ke ʻano o ka momona momona o nā huahana, pono ʻoe e koho wale i nā ʻanoʻai a me nā iʻa.
ʻO nā lau i hoʻohana ʻia no ka barbecue: ka aniani, ka hua manu, zucchini, zucchini, nā ʻoma, ka pepa aila. Loko pū kekahi pūpū liʻiliʻi. Hiki i ka pahuhū shish ke noho maluhia me ka ʻaoʻao ʻaoʻao no ka ʻiʻo a me nā iʻa, a me kahi pānaʻi kūʻokoʻa. ʻO kaʻaina maʻalahi, ʻono a me ka pono o ka barbecue ka mū.
ʻO nā subtleties o anoka
ʻAʻohe mea makemake i ka maʻi maʻi e hui pū me nā mea ʻona, ka wī i loko o ka wai. Kuhi pono nā keahi kebish shish i ka kebab shish maikaʻi loa i loaʻa mai i nā iʻa iʻa hou, a i ʻole ka iʻa maloʻo. Hāʻai ʻia ka iʻa (iʻa) me nā apo o ka ʻalī ʻia, ʻili ʻia a waiho ʻia no ka ʻohi ʻana no 1 mau hola. Ma hope o kēia, e kuʻi koke ʻoe i ka waihona kebab ma ka skewer a kuke. Hiki ke pīpī ʻia ka barbecue mākaukau me ka ʻōmaʻomaʻo ʻōmaʻomaʻo hou a i nā lāʻau hou.
No nā poʻe makemake i ke ʻano kuʻuna o ka pickling, hiki iā ʻoe ke koho i ke kumu o ka loko wai mai kēia mau mea kanu:
- pīpī ʻōpī ʻōpala i loko o kahi kāwili;
- kefir;
- kamala ai ʻole ka wai pomegerane;
- wai momona haʻahaʻa.
No ka mea, e manaʻo ʻia he kumu kebab laupaʻa ʻole, ʻaʻole pono e hoʻohui ʻia nā wana koi i ka moku, e hoʻomaʻemaʻe lākou i ka ʻiʻo. ʻOi aku ka maikaʻi e hoʻohui i ka turmeric, nā mea kanu maloʻo, coriander.
Kākoʻo escort
He mea maʻamau ia e hoʻokau i nā greens a me nā ʻuala no ka barbecue. Nā greens (dill, parsley, cilantro, basil, spinach, celery stalks a greens, leaf salads) i ka liʻiliʻi o nā laikila, hiki i nā maʻi maʻi āpau ke ʻai a leʻaleʻa, me ka ʻole e nānā i ka nui i ʻai ʻia. Hiki iā ʻoe ke hoʻohui i kahi kukama, ka ʻōpala, ka radik daikon i nā meaʻuala, hiki ke ʻai ʻia me ka ʻole o ka palena (inā ʻaʻohe pilikia me ka gastrointestinal tract).
Mai ka ʻohi barbecue, hiki iā ʻoe ke koho i ka tkemalevy, ketchup, unsalted soy. Mai ka hale i hana hou ia, hiki iā ʻoe ke ho'āʻo i nā mea āpau koe wale nō nā momona (e like me ka mayonnaise, ke kō, ka ʻona). No nā koho ʻai, e pono ʻoe e koho i ka berena Pita manawaleʻa, ka nānā, ka palaoa me ka bran, akā e noʻonoʻo ʻoe i ka nui o ka ʻai i ke helu ʻana o ka ukana. ʻOi aku ka maikaʻi no nā maʻi maʻi maʻi e hōʻole i nā mea inu wai.
ʻO Barbecue ma ka home
Inā ʻaʻole i ʻae ka wā i a i ʻole ke kiʻi a kiʻi i kahi kiʻi kokoke i ka hale, e kōkua ʻo SteakMaster REDMOND RGM-M805 - kahi mea hana hou e hoʻohui pū ai i nā mea hana o ke kīhaka 3 kuke: grill, umauma a me ka barbecue.
I ka steakmaster, hiki iā ʻoe ke kuhi i ka steaks, ka iʻa a me ka lau i ka palaoa, kāʻai a ʻeleʻele i nā kīʻaha ma kahi papa ʻai. Hōʻike ka SteakMaster M805 i ka 180 °. Kūkulu ʻia nā mea hoʻomehana i loko o nā pā, no laila hiki iā ʻoe ke kuke ma nā papa ʻelua i ka manawa like. Kāwīwīwī ʻia i nā ʻāpana iʻa a me ka iʻa, nā lau ʻala a me nā hua. ʻO ka kīkaka steakmaster e kīnā ʻole me ka uahi, no laila he mea maʻalahi ia e hoʻohana ma ka home.
