No ka hōʻalo ʻana i nā hopena koʻikoʻi a manaʻo maikaʻi i ka maʻi maʻi, ʻaʻole lawa ia e lawe i nā lāʻau lapaʻau a lawelawe i ka insulin. Hoʻokomo ʻia ka mālama ʻana o ka maʻi mai ka hoʻohana ʻana i kahi meaʻai kūikawā, e kāpae ana i nā meaʻai ʻole.
ʻO ka nīnau e hiki ai ke ʻona wai i ka hihia o ka maʻi maʻi i mea e maikaʻi ai ka mālama ʻana i ka wai a palekana no ka hopohopo olakino i nā maʻi maʻi maʻi he nui. He mea nui ia e ʻike me ka maʻi maʻi i hiki ai ʻoe ke ʻai wale i ka wai momona hou, i hana ʻia mai nā mea kanu a hua ʻole paha i ulu ma kahi wahi maʻemaʻe.
ʻO ka meaʻoiaʻiʻo ʻo nā wai ʻona he nui i hāʻawi ʻia i loko o nā hale kūʻai i loaʻa pinepine i nā preservatives, dyes, flavors a me nā mea hoʻonaninani. Hoʻohui pinepine nō hoʻi ka lāʻau wela wela i nā mea waiwai maikaʻi a pau i ka lāʻau ʻai me nā huaʻai, ma muli o ke ʻano i lawe ʻia i ka wai i kūʻai ʻia i ka hale kūʻai.
ʻO ka hoʻohana ʻana i nā wai wai no ka maʻi maʻi
ʻO ka paila hou i hoʻomoʻa ʻia, ka pomegerane, ka kaloti, nā kalaka, ka ʻuala a me nā wai wai ʻē aʻe e ʻai me ka maʻi maʻi, i hoʻohemo ʻia me ka wai. Ke koho ʻana i nā lau ʻai a me nā hua ʻai, pono ʻoe e noʻonoʻo i kā lākou glycemic index, ma ke kumu e hana ai i kēlā me kēia lā.
Me ka maʻi diabetes, hiki iā ʻoe ke inu i ka wai o ka glycemic index ma mua o nā hapa he 70. Kēia ʻano ʻano like o ka ʻalaka, plum, cherry, pear, grapefruit, orange, blueberry, cranberry, currant, pomegranate juice. Ma kahi helu liʻiliʻi, e makaʻala, hiki iā ʻoe ke inu i ka wai, melon a me nā wai pelina.
Loaʻa nā pōmaikaʻi nui loa no ka maʻi diabetes, ʻo ka blueberry a me nā hua cranberry, me ke ʻano o ka lāʻau hou.
- Aia ka wai o ka wai ma ka pectin, he pono ia no ke kino, e hoʻohaʻahaʻa i ka pae o ka insulin i ke koko a kōkua i ka hoʻomaʻemaʻe i nā kīʻaha koko. Hoʻohui ʻia kēia ʻano wai mai nā mea hōʻeha kaumaha.
- Loaʻa ka wai ʻula ʻo Blueberry i kahi hopena anti-inflammatory, ka mea pono i ka hana nānā, ka ʻili, ka hoʻomanaʻo. Hoʻokomo ʻia i ka mellitus maʻi mellitus, ʻoi ʻia ia no ka haʻalele ʻana i ka hāʻule ʻana o ka renal.
- Hiki ke inu ka wai ʻāpala a ʻekolu mau manawa i ka lā, hoʻokahi kīkahi i kēlā I ka mellitus maʻi diabetes, pono ʻoe e koho i ka wai pomegerane mai nā ʻano like ʻole o ka pomegeran.
- ʻO ka wai Cranberry hoʻohaʻahaʻa i ka kolamu koko a hoʻoikaika i ka ʻōnaehana pale. ʻO ia ka pectins, chlorogens, vitamina C, citric acid, calcium, hao, manganese a me nā mea hou pono trace element.
ʻOiai ka mea kaulana wale nō i ka wai ʻōmato ma waena o nā laulani, he mea nui e ʻike i ka ʻai ʻona e like me ka ʻōpala, ka paukena, ka beetroot, pālala, ʻōpala a me ka wai kāpala e hiki ke inu ʻia i mea e hōʻoluʻolu ʻia ai ke ʻano maʻamau. a pale aku i ka hoʻomohala ʻana o nā hoʻopiʻi.
Pono e hana i nā wai ʻona mai nā hua apu maikaʻi. Ua hōʻike ʻia no ka nele o ka waiora, no ka mea ʻo ka wai meli he nui o ka nui o nā huaora.
Hoʻolālā hou ʻo Apple wai i ka kolamu koko, hoʻomaikaʻi i ka ʻōnaehana cardiovascular,
Ke hoʻopau nei i ka wai melaka
No ka hoʻomākaukau i ka wai ʻōmato no ka maʻi maʻi, pono e koho wale i nā hua hou a huaʻai.
- Hoʻonui ka wai Tomato i nā kaʻina metabolic ma muli o ka neʻe ʻana o nā mea koʻikoʻi koʻikoʻi e like me ka calcium, hao, potasiuma, sodium, malic a me citric acid, nā huaora A a me C.
- No ka hoʻomaʻamaʻa i ka wai kōmato maikaʻi, hiki iā ʻoe ke hoʻohui i kahi lemi a i ʻole waiʻaila ʻole iā ia.
- Kūkulu ʻia ka wai momona Tomato i ka hoʻohuihui o ka wai pekelu a loaʻa kahi hopena maikaʻi i ka ʻōnaehana cardiovascular.
- ʻAʻole ka momona o kā Tomato i ka momona, nā momona o ka kaloli o kēia huahana he 19 Kcal. Hoʻohui ia me 1 mau kalama o ka protein a me 3 mau grota o nā mea laʻa.
ʻOiai, ma muli o ka loaʻaʻana o nā tōmato i ka hana ʻana o ka hoʻomaʻemaʻe i ke kino, ʻaʻole hiki ke inu ʻala i ka wai ʻōmaʻa inā loaʻa ka maʻi maʻi i nā maʻi e like me urolithiasis a me ka maʻi gallstone, ka maʻi gout.
I ka ʻimi ʻawaʻoti
Ka momona ka wai kāroti i nā huahelu 13 a me 12 mau minuke. Aia kēia huahana he nui ka nui o nā alpha a me nā carotene beta.
ʻO ka wai kalaka he antiioxidant ikaika. Me kāna kōkua, pale a me ka mālama pono ʻana i nā maʻi o ka ʻōnaehana cardiovascular e lawe. ʻAe, a kalupa ʻia i kā lākou iho me ka maʻi diabetes, kahi huahana kūpono pono.
Hoʻokomo pū me ka wai kāloti e hoʻomaikaʻi i ka hihiʻo, ke kūlana maʻamau o ka ʻili a hōʻemi i ka kolamu ma ke koko.
No ka hana pono o ka wai wai, ua hoʻohui pinepine ʻia nā wai kāloti i nā wai momona ʻē aʻe e hāʻawi i kahi mea ʻono maikaʻi.
Kūkē Koti no ka maʻi Diabetes
- Nui ka momona o ka wai make i nā mea waiwai e like me ka potassium, ka phosphorus, magnesium, no ka mea e hoʻomaʻamaʻa ai ia i ka metabolism, hōʻoluʻolu i nā maʻi ʻili, hoʻoikaika i nā kīʻaha koko a hoʻoliu i ke koko.
- Me ka maʻi o ka maʻi maʻi, hiki i ka wai ʻaka a pono ke inu ʻia ma muli o ka mea e hoʻohaʻahaʻa i ke kō koko.
- Ka hoʻohui ʻana i ka wai kanu wai e hoʻopuka wikiwiki i ka hōʻeha, hōʻoluʻolu i ka maʻi ʻaʻai, hana ma ke ʻano he antispasmodic maikaʻi loa, diuretic a me restorative.
E like me nā wai heu ʻē aʻe, ua hui ʻia nā wai ʻuala me nā wai ʻai ʻai e hāʻawi aku i kahi ʻono maikaʻi.
Iʻa momona no ka maʻi maʻi
ʻO ka wai kāpala ma muli o nā hōʻeha hōʻeha a me nā hana heostatic ka mea inā pono e mālama i ka ulia peptic a i ʻole nā hōʻeha o waho ma ke kino.
Ma muli o ka hiki ke loaʻa i ka nui o ka vitamin U i ka wai kāpala, hiki i kēia huahana ke hōʻea i nā maʻi he nui o ka ʻōpū a me nā ʻili.
Hoʻolaha ʻia ka lāʻau me ka wai kāpala no ka hemorrhoids, colitis, ka mumū o ka ʻeha a ʻo ka gastrointestinal, ke kahe koko.
ʻO ka hoʻokomo ʻana i ka wai kāpala he mea hoʻopihapiha antimicrobial e hoʻohana ʻia, no laila, hoʻohana ʻia i ka mālama ʻana o nā anuanu a me nā maʻi like ʻole o ka ʻōpū.
Me ka maʻi diabetes, nā wai mai ka kāpeti e kōkua i ka pale ʻana i nā maʻi ʻili.
I mea e loaʻa ai i ka wai mai ka puna ka loaʻa i kahi ʻono maikaʻi, ua hoʻohui ʻia kahi papa o ka meli me ia, no ka mea he mea maikaʻi loa ka meli me ka maʻi diabetes.
