He mea maikaʻi ke meaʻai ʻana ae hoʻolaʻomaʻo ia i nā pōpoki kila, akā ʻaʻole e pōloli. I ka ʻike mua, paʻakikī paʻakikī e waiho i loko o kou poʻo pehea e lanakila ai i ka momona o ka momona ma o ka hoʻopau ʻana i nā meaʻai me nā powa.
Akā he ʻoiaʻiʻo nō kēia. I kekahi mau lā, maʻalahi ia e hele mai 3 a 6 kilograma o ka momona nui.
ʻO nā kumu koʻikoʻi o ka meaʻai
Kuhi ʻia ka ʻaina kalepa no ke kau ʻana ma ka waihona i loko o ka papa o ia mau meaʻai i waiwai i nā powa a me ka manawa like pū kekahi e hoʻopilikia ai i nā hana kūmole nui i loko o ke kino. No ke aha lākou e maikaʻi ai i kaʻai?
- Hōʻemi koke ʻia nā kākoholbora a maloʻo ʻia e ke kino.
- Hoʻonohonoho ʻia kēia mau mea me ka ikehu - me kahi meaʻai ʻaʻohe mea pilikia i ka māʻeha o ke ake, nā lethargy a me ka apathy.
- Lā ka ʻai momona hoʻoneʻe no ka lilo ʻana o ka mea kaumaha me ka ʻike ʻole o ka nūhou a me ka pohō, no ka mea, ʻoi aku ka momona i ka hana o ka hormone hauʻoli a pale aku i ke kaumaha.
- Kōkua ka lāʻau kākela i ka wikiwiki o ka metabolism.
Wahi a nā mea Nutrist a ʻoiai i ka wā o ka ʻai e haki loa ai, no ka laʻana, me ka maʻi maʻi maʻi maʻi, kahi ʻae piha mai ka papa inoa o nā huahana i loaʻa nā kīleʻa ʻaʻole i ʻae ʻia. Me ka loaʻa ʻole o ka kō, hānai koke kahi kanaka, emi ka hana, hoʻopau ʻia kona makemake. Hoʻomaopopo pinepine nā poʻo a me nā migraines.
He mea hoihoi ia e noʻonoʻo i kēia noi ma ke ʻano o ka mea a nā meaʻai liʻiliʻi haʻahaʻa no ka maʻi maʻi i hāʻawi aku, a hoʻohālikelike i ka hopena.
Akā ʻo ka mea nui: ʻo ka manawa me ka mea ʻai, ʻaʻole ia kahi momona e puhi ʻia, akā ʻo ka ʻiʻo kino. ʻO ka kalapona, eia naʻe, hāʻawi i ka ʻokiʻoki i nā loina a me ka hoʻoneʻe ʻana o nā mea - i hoʻolako pū ʻia ke papahele.
Lā ka paʻakai momona hoʻonaʻau ʻia ma ka hoʻohana ʻana o nā mea paʻakikī a me nā mea maʻalahi. ʻO ka papa inoa o nā huahana i ʻae ʻia he mea wale nō i loaʻa nā mea momona maʻalahi. No ka mea he kūpono kēia meaʻai no ka maʻi maʻi maʻi maʻi, no ka mea he nui ka koʻikoʻi o ke kaupaona ʻana.
No laila, ʻo ka papa inoa o ia papahana hoʻolilo kaumaha e hiki ke komo:
- Kalamala - kaloti, celery, asparagus, kāpeti, komo me ka broccoli a me ka cauliflower, spinach;
- ʻO nā kuʻi - nā lentil, nā pīni, nā pīni;
- Niholo - palaoa, ʻōpala, oatmeal;
- Nā huaʻai - ka maiʻa, nā ʻākala, nā kaona, nā peli, nā hua ʻōpala, nā grapefruits;
- ʻO ka waiū a me nā huahana lactic acid.
ʻO ia hoʻi, aneane āpau ʻo ia mau huahana a pau ʻole kahi meaʻai i loko o ka papa maʻi maʻi. ʻO ka paʻakai, ka kō, ka waiʻona, nā huahana i hoʻomoʻa ʻia, nā ʻeke a me nā ʻuala ʻole i hoʻoili ʻia i loko o ka papa inoa.
E like me nā mea ʻē aʻe, e ʻoi aku ka maikaʻi o kēia meaʻai no ka hoʻolilo kaumaha inā ʻaʻole ʻoe e hoʻohana i nā meaʻai i ʻae ʻia, akā e hana e like me kahi ʻano kikoʻī.
- Pono ʻoe e ʻai ma kahi o 6 mau manawa i ka lā - he kūpono kēia no ka mālama ʻana i nā pae o ke kaila koko, e pale ai i nā hōʻiliʻili o ka pōloli a me ka lawe ʻana i ka momona.
- ʻAʻole pono ka lawelawe o ka meaʻai ma mua o 100 g i ka paona, he lawelawe ma ka wai inu - 150 ml.
- Hāʻawi ka papa hana i ka papaʻaina hope loa ma mua o 19.00.
- Pono ka nui o nā wai e hoʻokaʻawale ʻia, akā ʻae ʻia i ke kīpī ʻole wai me ka wai o ka wai ʻole me ka wai ʻole.
Hiki ke hoʻoponopono ʻia ka papa inoa o nā huahana i kahi kauka ma muli o ke kūlana kūikawā o ka mea maʻi. Ma ka hapa nui, ʻoluʻolu loa ke ʻano o ka papa o nā huahana like, ʻoluʻolu ka poʻe e nalowale i ka paona a me ka nānā ʻana i ka hoʻoulu ʻana o ka ikehu, hoʻomaikaʻi ʻia ka hoʻomanaʻo a me ka hana o ka lolo.
Ke hoʻohālike ʻia ka papa kuhikuhi kalepa
ʻOiai ka lawe maoli ʻana o ka luhi kaumaha ma muli o ka hoʻomaʻemaʻe ʻana o ke kino mai ka pakanā a me ka metabolism wikiwiki ʻana, aia nā contraindications i kahi meaʻai haʻahaʻa.
Mai hele i ia no nā poʻe maʻi e loaʻa ana i nā maʻi o ka ʻōpū a me nā ʻōpū. Me nā pōhaku i loko o kahi papa palaka a me nā keiki, pono e pale ʻia kahi meaʻai like ʻole.
Hōʻikeʻike papahele Diet Karoti
ʻAe mau papa momona o kā ka momona i ʻelua mau pule. He ʻokoʻa nā menus o nā wiki mua a mua hoʻi, no ka mea, ke nānā ʻia nei nā lā ʻehiku mua i ke koʻikoʻi ʻana o ka momona koʻikoʻi, a ʻo ke kekona ʻehiku mau lā e huli nei e hoʻohui i ka hopena. Ma muli o kēia, ua koho ʻia ka papa inoa o nā huahana no ka ʻaina kakahiaka, ka ʻaina awakea a me ka pāʻina no nā lā 14.
Nā papa kuhikuhi o ka pule mua:
Ka ʻaina kakahiaka - kahi ʻāpana oatmeal ma ka wai
Ka lua ʻaina - kahi ʻāpana o nā kefir haʻahaʻa haʻahaʻa a i ʻole kime
ʻAno ʻaina - kahi moena moa ka momona liʻiliʻi me ka paina a me ka hua ʻai ʻaila
Snack - kaomi ʻoatmeal me ka paina a me ka ʻōpū
Kaʻaina - ʻaina o ka kaloti a me ka broccoli a i ʻole cauliflower me ka ʻaila ʻoliva
Ma mua o ka hele ʻana e hiamoe - he aniani o kefir a i ʻole ka nui
Palapala huahana no ka pule ʻelua
Ka ʻaina kakahiaka - kahi ʻāpana o ka kano sima i ka wai a me kahi aniani o ke kefir
ʻAina ʻaina - ʻelua mauʻaila a i ʻole ʻelua paha
ʻAi ʻaina - kāpeti salala me ka ʻoleka, ʻelua ʻāpana o ka palaoa palaoa rō me ka bran
Snack - kahi ʻāpana o ka moa kuke me ka salala huebala
ʻAno ʻaina - nā mea kanu pilaf me ka huaʻai a me ka aila ʻaila
Ma mua o ka hele ʻana e moe - milkshake me ka maiʻa
He mea nui: ʻo nā loulou ma waena o ka papaʻaina ʻaʻole pono eʻoi aku ma mua o 3 mau hola, akā ʻaʻole i emi iho i lalo oʻelua. E loaʻa kēia i ka haʻihaʻi ʻana o nā momona, a ma ka manawa like, ke ʻano hoʻomehana o ke kino me nā mea pono a pau loa.
ʻAʻole hiki iā ʻoe ke hoʻololi i nā huahana no kēlā me kēia pāʻina, no ka laʻana, e ʻai i ke kīlea liʻiliʻi me ka hua no ka ʻaina kakahiaka, a me ka oatmeal no ka ʻaina awakea.
Na Palapala Hoʻoikaika
Me ka maʻi maʻamau, ʻoi aku ka nui o ka poʻe kaumaha a hoʻoemi nā kaumaha. Akā aia pū kekahi kūlana kūlike - inā pono ʻoe e kiʻi i ka momona o ke kino. Ma muli o ke kīnā ʻole o nā haole a me nā mea ʻē aʻe, ʻaʻole hiki ke hoʻōla ka mea maʻi, ʻoiai inā e ʻai ia.
I kēia mea, e pīhoihoi ia e aʻo pehea e loaʻa ai ke kaumaha me ka pancreatitis, no ka mea he nui ka pilikia o ka maʻi maʻi me ka pancreas.
ʻO ka pilikia ke ʻai ʻo ia i nā meaʻai ʻole i ke ala ʻoiaʻiʻo. No kēlā mau mea, ua hoʻomohala ʻia kahi kōloli hāōpiopio kūikawā no ka hoʻomohala ʻana i ka nui o ka minamina. Hoʻohana pinepine nō nā mea haʻuki.
ʻO nā mea kanu, i lalo o kēia meaʻai, pono e hoʻokomo ʻia i nā ʻāpana:
- ʻO nā kāʻei - 15%;
- Nā Palapala - 30%;
- Nā kalapona - 55%.
Ke loli mau nei nā lula maʻa mau i nā meaʻai ʻole: kaʻai fractional ma kahi o 6 mau manawa i ka lā, me nā kikowaena ma waena o nā papa liʻiliʻi a ma kahi o 2 mau hola, inu nui i nā ʻano wai, pono ʻoe e ʻai i ka palaka ʻana ma mua o ka ʻaina awakea, a me ka palaka ma hope o ka ʻaina awakea.
ʻO ia ke ʻano o ka papa ʻōlelo i makemake ʻia e makemake i nā mea makemake e loaʻa ke kaumaha me ka mea momona ʻai:
- Ka ʻaina kakahiaka - kahi lawelawe o ka oat a i ʻole kahi iʻa o ka wai kīwī a me ʻelua mauʻa manu kuke
- ʻAkahi - ke aniani o ka waiū me nā pōpō cornmeal
- ʻAno awakea - kahi pāhuʻu buckwheat me nā ʻaluna a me ka wai momona
- Snack - ka maiʻa a me ka lawelawe i kaʻaila
- Kaʻaina - ʻaina kīwī a me nā lau ʻai i kupa
- Ma mua o ka hele ʻana e hana ai - iʻa iʻa me ka pālato ʻaʻa lau a i ʻole ka lae ai me ka hua ʻaina
Palapala hoʻōlaʻai kalepona no nā wahine hāpai
I loko o kēia manawa, loaʻa i ke kino o ka wahine ka nui o ka pono o nā mea momona - ʻo ka wahine hāpai e hāpai i ka maikaʻi a me ke olakino. No ka pale ʻana i ka nele o ka huaora a me nā maʻi metabolic ʻē aʻe, e kuhikuhi mua ana i ka papa karaka i ka wā hāpai.
Pono ka pākēneka me kēia: nā kāloli - 60%, nā protein - 20%, nā momona - 20%.
Ka like ʻana me ka mea ʻai penei:
- Ka ʻaina kakahiaka - he ʻāpana o kekahi cereal i loko o ka waiū, hoʻokahi hua manu, he aniani o ryazhenka a me kahi oneahi o ka palaoa rye me ka tīmole
- Ka lua ʻaina - kekahi hua
- ʻAina awakea - kākele iʻa ʻia me ka kāpeti kupa i loko o kaʻaila momona, ka wai kalaka
- Snack - kahi paʻa o nā hua a me ke kefir
- Kaʻaina - ʻaina kīkī me ka hua a me ka huaʻai kālala a i ʻole ʻono ʻaʻa a ʻuala hoʻoliʻi.
Aia kekahi mau papahana kūikawā i hoʻolālā ʻia no nā poʻe me ke ʻano kino ectomorphic a no nā poʻe e kaʻeha pinepine nei i nā hōʻeha o ke apathy a me ke kaumaha.
Nā huahana huaʻai e loaʻa ai ka caffeine (kofe, tiala, cocoa), pasta a me nā huahana bakery, a no laila, ʻaʻole ʻōlelo ʻia kēia ʻano o ka meaʻai no ka poʻe maʻi e hoʻomau nei i nā kō koko koko. Hiki ke mālama maikaʻi ʻia me ka palaka karoli me ka hana ʻelua o ka makahiki.
