ʻO ka poʻe me ka maʻi o ke ʻano o kekahi ʻano eʻai i nā ʻono me ka liʻiliʻi liʻiliʻi, nā momona a me nā protein. He mea nui kēia no nā maʻi maʻi āpau. He maʻalahi loa nā ʻano kuʻuna no kēlā mau lepa, no ka mea hiki ke maʻalahi maʻalahi ia ma ka home.
No ka hoʻomākaukau ʻana i nā ʻahaʻaina kūpono no nā maʻi maʻi me nā ʻano o kekahi ʻano, pono ʻoe e nānā i ʻelua mau loiloi kumu wale nō:
- E hoʻohana i nā mea hoʻoliʻi gula ma mua o nā glucose maoli
- E hoʻohana i ka palaoa palaoa.
ʻO ka papaʻaina no ka kuke lā i kēlā me kēia lā:
- kaoihua hoehoe
- hua
- ʻili wale.
Kāleka kāloti no ka maʻi maʻi maʻi maʻi
ʻO nā ʻaina like ʻole ka maʻalahi a ʻaʻole ia e koi i ka hoʻoikaika nui. Hoʻopili ʻia kēia mea i keke kālai. Maʻa ka pāʻai no nā poʻe me kekahi ʻano maʻi maʻi.
No ka hoʻomākaukau ʻana i kahi pahu kāloti e pono ai ʻoe:
- Hoʻokahi ʻāpana ʻehā;
- Hoʻokahi kāroti;
- Elima a iono paha puna nui o ka oatmeal flakes;
- ʻO kahi keʻokeʻo hoʻokahi keʻokeʻo
- ʻEhā mau lā;
- Iʻa wai o ka hapalua o kahi lemon;
- Eono puna nui no ka waiu haʻahaʻa;
- 150 kalama o ka tiū ʻaʻa;
- 30 kākā o nā hua pua hou;
- Hoʻokahi puna ʻai o ka meli;
- He paʻakai Iodized.
I ka mākaukau ʻana o nā mea āpau, pono ʻoe e hoʻomaka e kuke me ka ʻoki ʻana i ka protein a me ka hapa he lawelawe i ka ʻono ʻōpiopio me kahi blender.
Ma hope o kēia, pono ʻoe e kāwili i ka wāʻai me ka oatmeal lepo a me ka paʻakai. E like me ke kānāwai, ua hoʻohana ʻia nā ʻano like ʻole i ka hāleʻa ʻana i nā kāloti, nā ʻamaka a me nā lā, a hui ʻia iā lākou me ka wai lemon.
Pono ka līlī lole me ka aila. E kālua i ka keke i kahi hue gula, pono kēia e hana i kahi umu o ka umauma a hiki i 180 degere.
Ua mahele ʻia ka laulā nui ma ke ʻano he lawa loa no ʻekolu mau pōpō. Pono kēlā me kēia keke kuke e "hoʻomaha" aʻo ka mākaukau i kaʻaila.
No ka hoʻomākaukau ʻana i kaʻaila, pono ʻoe e kāohi i ke koena:
- ʻekolu ʻekolu o ka ʻono,
- keke ʻaʻano
- Kālepa
- meli
Ma hope o ka loaʻa ʻana o ka Mass homogeneous, hiki ke noʻonoʻo ʻia ka hana.
Hoʻomalaha ʻia kaʻaila ma luna o nā pā a pau. Hoʻonohonoho maikaʻi kahi pāono kūikawā no ka maʻi maʻi maʻi kāloti a me nā ʻōpala.
ʻAʻole e noʻonoʻo ko kēia mea a me nā paʻi keke like ʻole i hoʻokahi grala o ka kō, ua hoʻokomo wale ʻia ka glucose maoli. No laila, hiki i kēlā mau lole like ke hoʻopau i ka poʻe me ka maʻi maʻi o kēlā me kēia ʻano.
Hoʻohana ʻia kēlā mau ʻano like ʻole no ka maʻi maʻi o nā ʻano like ʻole.
Souffle Kahiki
ʻO ka curd soufflé a me nā mea ʻono e ʻai ai, a nani hoʻi i ka kuke. Aloha ʻia e nā poʻe a pau ʻike i ke ʻano o ka maʻi maʻi. Hiki ke hoʻohanaʻia nā ʻano like like ʻole e hana i ka ʻaina kakahiaka a i kaʻaina awakea.
Pono ʻia kahi mea laʻa no ka hoʻomākaukau:
- ʻO ka moena pākana liʻiliʻi liʻiliʻi - 200g;
- Ka hua manu ma;
- Hoʻokahi ʻāpana ʻehā;
- ʻO kahi liʻiliʻi o ke kinamona.
E kuke koke ʻia ka momona Curd. Ma mua e pono ʻoe e hoʻopī i ka ʻākala ma luna o ka grater medium a hoʻohui iā ia i ka curd, a laila hoʻomoʻi maikaʻi i nā mea a pau a hiki i ka pae ʻana. He mea nui e pale i ka nānāʻana o nā lumps.
I ka nui o ka hopena, pono ʻoe e hoʻohui i ka hua a paʻi hou a hiki i ka homogeneity kūpono. No ka hoʻokō ʻana, pono ʻoe e hoʻohana i ka māka palaka.
Mālama ʻia ke ʻano i loko o kahi pepa kūikawā a hoʻokomo i loko o ka pahu ʻai no 5 mau minuke. Ma mua o ka lawelawe ʻana, kāwī ʻia ka soufflé i kālai ʻia me nā kalemona. He mea kūpono ke hoʻomaopopo ma ʻaneʻi ʻo ka kinamona i ka maʻi diabetes ua loaʻa nō hoʻi nā wahi hōʻoluʻolu!
Kahi wale ʻia kēlā mau ʻōmaʻomaʻo i loko o ka pā kaua o kēlā me kēia home, no ka mea momona, olakino a ʻaʻole pono i nā hoʻopihapiha hoʻopulapula a me nā mea momona ʻole.
Nā ʻono hua ʻala
He wahi koʻikoʻi i loko o nā ʻano ʻono o ka ʻono no nā maʻi maʻi o kēlā me kēia ʻano e noho ʻia e ka mauala hua ʻai. Akā e hoʻopau ʻia kēia mau kīʻaha ma ka dosage, no ka mea, ʻoiai kā lākou pono āpau, ʻo ka nui o kēia mau mea ʻono e loaʻa i ka nui o kaʻili maoli.
He mea nui ia e ʻike: ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua ʻai i ke kakahiaka, i ka mea pono ke kino i kekahi kumu o ka ikehu. Pono ia e hui pū ʻia nā sweeter a me nā hua liʻiliʻi loa me kekahi.
ʻO kēia ka mea e lawe ai i ka nui o ka mālama ponoʻana i nā mea ʻala hua. I ʻike i ke kiʻekiʻe o ka momona o kahi huaʻai, hiki iā ʻoe ke ʻike i ka papaʻaina o nā ʻaina glycemic.
Mālama ʻia ka ʻōlelo ʻana a nā kuʻina no nā ʻono ʻana no ka poʻe me ka maʻi maʻi ʻole e hoʻokau i ka pilikia i ka kuke ʻana. He maʻalahi loa ia mau ʻano ʻike a hiki ke mākaukau ma ka home.
Huamala me ka pia, parmesan a me ka arugula
Nā Kūlana Pono:
- Pōʻala
- Ruccola;
- Parmesan
- ʻOnila
- Ka winals Balsamic.
Ka Hoʻoholomua Algorithm:
Pono e holoi ʻia ʻo Arugula, hoʻomoʻo a hoʻokomo i loko o kahi kīʻaha salad. ʻOki ʻia nā Strawberry i ʻelua. Hoʻopili ʻia ka peʻa, ʻoki ʻia i nā ʻāpana. Ma hope o ke kāwili ʻana o kēia mau mea āpau, ʻoki ʻia ka parmesan i ʻokiʻoki. E kāpīpī i ka ʻōhi me ka lapalapa. Hiki iā ʻoe ke pīpī i ka saleka me ka vīneʻa balsamic.
Nā lāʻau ʻihi
E koi ʻia:
- Kālā paʻakikī
- ʻAukala
- No ka paina
- Nāwi manuahi
- Apple
- Nā ʻōpalaʻala
Kaʻaina Mana
Hoʻokiʻoki i ke kīwī i loko o nā ku liʻiliʻi liʻiliʻi. Pono holoi holoi nā huaʻai a maloʻo.
ʻO ka pai ʻeke a me ka paina panana. I mea e pale aku ai i ka ʻeleʻele i ka wā o ka kuke ʻana, e pīpī i ka ʻākala me ka wai lemon.
ʻAi kekahi ʻāpana o ka paila, hua ʻole, ʻalā, a me kahi ʻāpana o ka ʻoniʻula ʻia i luna o kēlā me kēia skewer. Hoʻopili i kahi ʻāpana o ke kīpī i kēia ʻano holoʻokoʻa.
Hoʻohui a maikaʻi i ka papaʻa paukū
E hoʻomākaukau e pono ʻoe:
- ʻOiʻi a me nā ʻōmole ʻono 150g
- Pōeke - 200g
- Kahi 1-2
- Kulu huaʻaila - 1-2 punetēpaha
- Ka meli - 1-2 mau punetēa
- Lemon wai wai - 1-2 punetē
- Paakai
Hoʻolā:
Kīpī ka pōkī a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, a laila waiho ʻia i loko o ka pā panana a i kahi pā nui paha. Hoʻohui ʻia ka aila me ka ipu, kahi liʻiliʻi o ka wai. ʻO ka paukena ke hoʻomoʻa ʻia no 10 mau minuke.
ʻOkiʻoki i nā huaʻala i nā pahu liʻiliʻi, ma hope o ka nānā ʻana i ke kumu nui a ʻoniʻoki. Hoʻohui i ka palaʻai.
Hoʻopili i ka lemiki i ke ʻano o nā hapalua hola a hoʻohui i ka pā. E kau i kahi mea momona a meli paha, ka wai lemon a me ka paʻakai liʻiliʻi. Kāwili ʻia a hoʻōho i kēia mau mea no ʻelima mau minuke.
Pono e lawelawe ʻia ka pākī, ma mua o ka lawelawe ʻana i pīpī ʻia me nā hua pākī. Ma ke ala, e lilo a maikaʻi loa ka mea heluhelu e ʻike pehea e hana ai ka paukō me ka maʻi maʻi.
ʻO kā chevenecakes i kālai ʻia
ʻO nā mea nui:
- ʻO ka moena pākaha liʻiliʻi momona - 250 g
- Hoʻokahi hoʻokahi hua
- Pāleʻi Hercules - 1 papa
- ʻO kahi hapakolu o kahi kāpeka o ka paʻakai
- Sugar a iá momona ka hoʻāʻo ʻana
Kaʻaina Mana
E ninini i ka Hercules me ka wai e hoʻolapalapa ana, hoʻomoʻa i 5 mau minuke, a laila hoʻomoʻi i ka wai. Kele ʻia ka tiʻu ʻaina me kahi ʻula, a me nā hercules, hua a me ka paʻakai / paʻakai e hoʻāʻo ʻia i ka ʻono.
Ma hope o ka hana homogeneous, hana ʻia nā cheesecakes, kahi i waiho ʻia ma luna o ka pā palaoa, i uhi ʻia me ka pepa kīʻaha kūikawā.
Pono ke līlī ʻia nā Cheesecakes ma luna o ka aila aila kuke a me ka kuke ma ka umu no kahi 40 mau minuke i ka mahana o 180-200.
