Loaʻa ka māhele o ka liona o nā huahana i ka papa maʻi diabetes mai ka meaʻai kanu. Nui ka nui o nā fiber a me nā huaora i nā lau a me nā mea ʻai. ʻO kā lākou i nā haʻahaʻa hoʻemi ʻana i nā haʻahaʻa a me nā hōʻemi haʻahaʻa haʻahaʻa. Hoʻomaopopo ka maʻi maʻi maʻi i nā mea e pili ana i ka hoʻohana ʻana i nā kalaka starchy, inā ma ke ʻano o ka pāina lau - nā ʻuala ʻia. Hiki i nā kōʻai waiwai i nā māla ʻai ke hoʻohana nui ʻia i loko o nā meaʻai no nā maʻi maʻi type 2? Nā huahana palaoa: sereals, pata? He aha ka maikaʻi infusion o nā pua pua? Pehea e kuke ai i nā meaʻai me ka cereal meaʻai maikaʻi?
ʻO ka waiwai biochemical o ka palaoa
ʻO nā māla melemele keʻokeʻo i kapa ʻia nā ʻala kukui melemele o nā holo moku ʻEulopa i pae mua i Cuba, i alakaʻi ʻia e Christopher Columbus. Ua hoʻomaka koke lākou e noʻonoʻo i kahi mea kanu kiʻekiʻe (a hiki i 3 mau mika) me kahi kuʻekuʻe ma ka cob i hoʻopaʻa i ka lāʻau. I ka wā o ka wā i mākaukau ʻo ia i nā kumuwaiwai nui i ka cereal. I kēia manawa he 25% o ka huina o kaʻai palaoa i hoʻohana ʻia i loko o ka ʻoihana meaʻai, ke hele nei ke koena i ka hānai holoholona, a ua hoʻoluhi ʻia i kahi kaʻenehana ʻenehana.
ʻO ke ʻano kanu biochemical o nā hua kanu mai ka ʻohana cereal i hōʻike ʻia e nā pūhui like:
- nā styrenes;
- ʻaila;
- kiniki ʻohi;
- glycosides (ʻeha);
- me ka hoaaloha.
A momona ka hua o ka palaoa, i waena o ia: o ka vitamin A, E, C, PP, H, K, hui B.
Loaʻa hoʻi ka stigmas i ka ʻōpala he hopena hemostatic a me choleretic
Kālala ʻia ka aila mai loaʻa i nā huaʻai cereal no ka mālama ʻana a me ka pale ʻana i ka atherosclerosis. ʻO ka maʻi vascular kahi hoa o ka maʻi maʻi. Hoʻohana ʻia ka wai ʻaila pū me ka waho (no ka puhi ʻana, ka maʻa i ka maloʻo maloʻo.
Loaʻa nā kolamu lōʻihi o nā pua me nā palaʻai i ka inoa kālepa "inoa" stigmas ". ʻO ka hōʻiliʻili o nā hoʻomākaukau lāʻau hona e pili ana iā lākou, no ka hoʻohana ʻana i ka mālama ʻana i ka maʻi diabetes, e kōkua ana i ka hoʻohaʻahaʻa i ka glucose koko. Loaʻa i ka mea maʻi ka hōʻemi ʻana i ka nui o nā lāʻau no ka insulin a me ka lāʻau hypoglycemic.
No ka hoʻomākaukau i ka hōʻiliʻili, kāwili i ka 1 tbsp. la l stigmas palaoa, rose hips (pre-ground), daun blueberry. E hoʻohui me 1 tsp. olaola (pua). 1 tbsp. la l hōʻiliʻili ka ʻili i 300 ml o ka wai kuke wela. E hoʻolōʻihi i ka mea hoʻonā no ka 5 mau minuke. A laila hoʻokomo no 1 hola. E hōʻalo i ka infusion ma mua o ka hoʻohana ʻana. Hiki iā ʻoe ke inu iā ʻekolu mau manawa i ka lā, hoʻokahi hapakolu o ke aniani.
Nā hiʻohiʻona o ka hoʻohana ʻana i nā huahana o ka huela i ka maʻi diabetes
Ke hoʻohana ʻia i ka hoʻokūkū ʻana i ka hoʻomākaukau ʻana o nā kīneka maʻi, pono ia no nā maʻi e hoʻokele i nā kaupaona momona:
- hapalua o ka hapalua nā hapalua i ka awelika o 100 g;
- 4 tbsp. la l Nā kuʻekuʻe - 15 g;
- 3 tbsp. la l kalehu - 70 g;
- 3 tbsp. la l hoʻolapalapa - 50 g.
He kaila glycemic kiʻekiʻe (GI) kahi pālahalaha māmā a ʻoi, ʻo ka ʻōlelo pākēkē huapalapala he 113. GI o ka papa keʻokeʻo, no ka laʻana, he 100. E loaʻa ai nā pīpī nui, nui ka maʻi o ka mea maʻi maʻa i kahi ʻai nui o lākou. A ʻo kahi hopena, he piʻi piʻi nui o ka kō koko koko hiki ke hoʻowalewale i ka hōʻeha ʻana i ka hyperglycemia me kāna mau hōʻailona like ʻole (make wai, nāu ka nui, ka momona, ka maloʻo a me ka ʻulaʻula o ka ʻili).
ʻO ka meaʻai paʻala liʻiliʻi ma mua o ka cereal mai ka palaoa
Hoʻokomo kahi mau polikika i hoʻohana ʻia i loko o ka mākeke ma ka hoʻomohala i ka pāʻai a hana i kahi ʻano hanu i ka pāʻina. ʻO nā mea momona momona (ʻaila momona, yogurt, ʻaila aila) hoʻolohi i ka lele i ka glucose. I ka manawa like, e ʻae lākou e hoʻomōhala i nā mea momona i ka momona i loko o nā mea kanu a me nā cereals.
ʻO ka hoʻohālikelike o nā mea kanu i loaʻa i nā 100 o nā huahana e hōʻike ana i kahi liʻiliʻi pākani calizedized:
| Ke poʻo inoa | Nā kalapu, kā g | ʻOi, g | Pūnaewele, g | Ioa kumu, kcal |
| Palapa kalala | 22,8 | 1,5 | 4,4 | 126 |
| Nā huaʻauhau palaoa | 75 | 1,2 | 8,3 | 325 |
Mai nā sereal hua e hū ai i ka palaoa o nā ʻano like ʻole. Heluhelu ʻia mai 1 a 5. Hoʻohana nui ia no ka hana ʻana i nā cereals, liʻiliʻi ka liʻiliʻi no ka hana ʻana i nā lāʻau lāʻau. Hoʻohālike ka Croup No. 5 ma ke ʻano he semolina. Hāʻawi ke kala i ia kala.
ʻO ka ʻokoʻa ma waena o nā māka palaoa mai nā poʻe ʻē aʻe ia ka manawa nui o kona kuke ʻana. ʻO nā mea maʻi maʻi type 2 me ke kaupaona ʻoi aku ka kiʻekiʻe ma mua o ka mea maʻamau e hāʻawi i nā mea haʻahaʻa. I kēlā me kēia pule i kā lākou papaʻai, pono ʻia e loaʻa i ka ʻeke mākeke i ka papaʻaina.
ʻOi aku ka liʻiliʻi o ka momona i ka paila palaoa ma mua o ka buckwheat, oat, millet
"ʻAʻole ʻo Diabetic ke kīpī wale nō ola"
Hāpai ʻia "Salad i loko o ke aniani", ʻāpana 1 - 1 XE a i ʻole 146 Kcal
Kīni nā pōpoki (asparagus) i ka wai paʻakai. E hoʻokuʻu i kahi colander, hoʻomāʻo a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Kālepa i nā kukama kūmato a me nā kamato i nā liʻiliʻi liʻiliʻi. Hoʻohui i ka palaoa paʻa, kāwili i nā mea āpau a me nā wā i ka palaoa. A oki ka ʻala, hoʻokomo i nā aniani aniani. E kāpīpī me ke aniani ʻalaʻala.
Hoʻomoʻa ʻala: hoʻohuihui i ka mustard (mākaukau) me ka ʻaila ʻaila, kaina a me ka paʻakai. E hoʻohui i nā ʻoki ʻokiʻoki, ʻokiʻoki i nā ʻōpala, nā pepa ʻulaʻula a me nā pā.
No nā makahiki 6:
Hoʻohana pono nā kōmī no ka maʻi maʻi- ʻai - 150 g (189 kcal);
- Beans - 300 g (96 Kcal);
- mauʻu hou - 100 g (15 Kcal);
- tōmato - 200 g (38 Kcal);
- hinu aila - 50 g (449 Kcal);
- aniani - 50 g (21 Kcal);
- kukama pickled - 50 g (9 Kcal);
- ʻulaʻula wili - 100 g (27 Kcal);
- pāhala - 50 g (22 Kcal);
- aniani keʻe - 50 g (11 Kcal).
ʻO ka ʻāpana no ka "fillet carp", 1 ʻāpana - 0.7 XE a i ʻole 206 Kcal
Kāki i ka iʻa, ʻokiʻoki i nā ʻāpana a me ka paʻakai. Hoʻomoʻa ʻia nā kāloti a me nā aniani. Hoʻopili i nā mea kanu a kuke i kēia laala no ka hoʻomehana wela loa no 20 mau minuke o ka kalana. Pono ka liʻiliʻi o ka nui o ka wai e uhi wale i ka iʻa. A laila e waiho pono i ke kalula ma ka pā. Hoʻopili ʻia me nā pīni uala a me nā palaoa. Hiki ke hoʻohui ʻia i ka Gelatin (pre-soaked) i ka waʻai. E ninini i ka iʻa a hoʻomaha.
No nā makahiki 6:
- palaoa - 100 g (126 Kcal);
- kalaka - 1 kg (960 Kcal);
- aniani - 100 g (43 Kcal);
- mau māla ʻōmaʻomaʻo - 100 g (72 Kcal);
- kāloti - 100 (33 Kcal).
Hoʻopili pololei ʻia i loko o ka papaʻai a me ka mālama ʻana o nā mea maʻi maʻi type 2, e kōkua nā huahana huaʻala e hoʻoliʻoloke i nā lako o nā lako a me nā mea kanu mai nā mea kanu i ulu ʻia e nā kānaka mai ka wā kahiko.
