Kuhi no nā maʻi maʻi o kekahi ʻano e like me ke huahana maikaʻi a maikaʻi. He haʻahaʻa glycemic index kēia huahana, ka hōʻailona o ka 35 wale nō me ka hoʻopili ʻana i nā pī, hiki i ke kūpono a ʻāpono ʻia e ʻai me kahi maʻi, no ka mea e hoʻohaʻahaʻa i nā pae glucose koko, he mea maikaʻi loa ia no ka maʻi maʻi maʻi.
ʻO ka mea hou aʻe, ua ʻike ka poʻe ʻepekema i nā legumes, i ka ʻohana o nā pī e loaʻa, he ʻano kūʻokoʻa. I keʻano kūikawā, e hoʻolei ana kēia huahana i nā kao o ka glucose e nā peʻa.
Kahi kūpono ʻia ia hana ma ka maʻi diabetes o ka ʻano mua a ʻalua paha, no ka mea ke pale ʻia ka hoʻomohala ʻana i ka glycemia, hiki ke hele mai ma muli o ka maluhia.
ʻO kahi hiʻohiʻona like, kūpono ia no nā maʻi maʻi maʻi, ma muli o ka loaʻa ʻana o nā kīpoka i ka momona o ka meaʻai me ka protein. Hoʻokaʻa ʻia kēia mea kanu i nā mea lako nui e like me ka pancreatic amylase inhibitors. I kēia manawa, he mea nui e hoʻomaopopo e hiki ke hoʻopauʻia kēia mau mea i ka wā e kuke ai.
No kēia kumu, he huahana maʻamau nā pī na ka maʻi maʻi maʻi, e hiki ke ʻai i ka ʻai hou a hoʻolapalapa ʻia, ʻaʻole like me nā mea kanu leguminous.
Ma ka manawa like, ʻoi a me nā pī nāu i mea pono no ka diabetes mellitus o ka pā mua a me ka lua ma muli o ka manaʻo o kēia huahana e hoʻohaʻahaʻa i ka kolamu koko a pale i ka hoʻokumu ʻana i nā maʻi o nā maʻi maʻi.
Mai ka wā kahiko, ua lilo ka pī a me ka pī a i manaʻo ʻia he laxative maikaʻi loa, ʻo ia ka mea e pono ai no ka poʻe maʻi maʻi e hōʻeha nei i ka constipation pinepine, a e like me kāu e ʻike nei, ʻaʻole kipi ka pīpī.
Ke kuke nui ʻia ka Pahu, i ka manawa i aʻo ai nā kānaka e pili ana i nā waiwai pono o kēia mea kanu a me kona ʻano momona. Aia ke aneane o kēia huahana nā mea āpau a me nā mea kanu pono e mālama ai i ke ola kino me kekahi ʻano maʻi maʻi maʻi.
Nā hiʻohiʻona o nā pī a me kona pono i ke kino
Me ka diabetes mellitus o ka papa mua a me ka lua, hiki iā ʻoe ke ʻai i nā meaʻai i loaʻa ka haʻahaʻa glycemic haʻahaʻa a ʻaʻole i hoʻopilikia i ka hoʻonui ʻana i ka glucose i loko o ke koko. Hiki iā ʻoe ke noʻonoʻo i nā cereals a me nā cereals me kahi liʻiliʻi glycemic index i mea e maopopo ai i ka mea e pili ana.
No kēia kumu, kahi kīʻai o ka maʻi maʻi i nā kīʻaha e hiki ʻole ke mālama wale i ka maʻamau, akā e hōʻemi hoʻi i ke kō ma ke kino. ʻO Pea, ʻaʻole ia he lāʻau lapaʻau, he mau like nō ia, akā kōkua i nā lāʻau lapaʻau i lawe ʻia e ʻoi aku ka maikaʻi.
- Loaʻa i ka pīpī he haʻahaʻa glycemic haʻahaʻa o 35, a laila e pale ai i ka hoʻomohalaʻana o ka glycemia. ʻO nā poli ʻōpio ʻōpio, hiki ke ʻai ʻia i nā lau maka, me ia ka hopena o ka hopena.
- Pēlā pūpua mai nā ʻōpio ʻōpio i mākaukau me ka lāʻau lapaʻau decoction. No ka hana ʻana i kēia, he 25 mau kāʻai o ka pīnī mau mea e ʻoki ʻia me ka pahi, hoʻomoe ʻia ka hopena hopena me ka hoʻokahi lita o ka wai maʻemaʻe a hoʻomohala no ʻekolu mau hola. Pono ka ʻōpala hopena i ka lā i loko o nā wahi liʻiliʻi i nā papa liʻiliʻi. ʻO ka lōʻihi o ka mālama ʻana me kahi decoction ma kahi o hoʻokahi mahina.
- ʻAi ʻia ka pēpē nui maʻa mau loa. Loaʻa i kēia huahana nā palama olakino maikaʻi e hiki ke hoʻololi i nā protein holoholona.
- Nui nā waiwai waiwai ʻo ka Pea, kahi no ka maʻi maʻi o kēlā me kēia ʻano i ka hapalua pākaʻa ma mua o ka ʻai ʻana.
- I ka hoʻoilo, hiki i nā pōkā keaka maloʻo ke loaʻa nui o ka pōmaikaʻi nui, e lilo ia i mea maoli i loaʻa no ka maʻi maʻi ma muli o ka nui o nā huaora a me nā mea momona.
Mai kēia mea kanu ua hiki iā ʻoe ke kuke wale i ka laiki momona, akā nō hoʻi nā pancakes mai ka pī, nā ʻokiʻoki, nā pīni a me ka ʻiʻo, chowder a iʻa paha, sausage a me nā mea hou aku.
He alakaʻi ʻo Pea ma waena o nā huahana lāʻau ʻē aʻe e pili ana i ka loaʻa o ka momona o ka momona, a me ka pono o ke kai a me nā hana ikaika.
E like me ka hoʻomaopopo ʻana o nā mea kanu olakino ʻē aʻe, pono ke ʻai kekahi kanaka i ka liʻiliʻi o ʻehā kileka o nā pī ʻala i kēlā me kēia makahiki.
ʻO ka hui pū ʻana o nā māi ʻōmaʻomaʻo e pili ana i nā huaora o nā hui B, H, C, A a me PP, nā paʻakai o ka magnesium, potassium, ka hao, ka phosphorus, a me ka momona kai, beta-carotene, starch, saturated a unsaturated fatty acid.
A waiwai nō hoʻi ʻo Pea i nā antioxidants, loaʻa ia i ka protein, iodine, hao, keleawe, fluorine, zinc, calcium a me nā mea waiwai ʻē aʻe.
ʻO ka nui o ka ikehu o ka huahana ʻo 298 Kcal, loaʻa iā 23 ka nui o ka protein, 1.2 pākēneka momona, 52 pākēneka momona.
Nā papa pīpī
Hoʻokaʻā ʻia nā pī i nā ʻano ʻekolu, nona kēlā me kēia hana i ka kuke ʻana. I ke kuke ʻana, hoʻohana:
- Kaawale;
- Koi;
- Kālā Sugar.
Paʻi nui ka pī ʻana i nā pī i ka hoʻomākaukau ʻana i nā meaʻala, nā kō, nā kuʻi. Hoʻonui ʻia kēia ʻano ʻano no ka hoʻomākaukau ʻana i nā pīni paʻala.
ʻO nā pīʻī maloʻo, he mau helehelena ʻokoʻa a me nā momona ʻono, mālama ʻia kekahi. I ka wā e kuke ai, ʻaʻole i hiki i nā pīkī palupalu ke hoʻomalupulu, no laila ʻaʻole i hoʻohana ʻia no ka hana ʻana i ka mea pulu. Hoʻohui hou ka pala kō.
No nā poʻe maʻi āpau he mea koʻikoʻi nui loa ia i ka hoʻokomo ʻana i ka meaʻaiʻai hiki. No kēia kumu, uaʻai a ʻōlapa paha a be be wili i mea maikaʻi a maikaʻi nā ʻano no ka maʻi maʻi. No ka mālama i nā pono āpau pono o ka pī, pono ʻoe e hiki ke hoʻomākaukau pono i ka laʻa pī
- No ka hoʻomākaukau ʻana i ka ʻai, ua ʻōlelo ʻia e lawe i nā pī i ʻōmaʻomaʻo hou, i manaʻo ʻia e maloʻo ai, no laila he mau nāʻaila no ka hoʻoilo. ʻAe ʻia nā pīni maloʻo no ka ʻai ʻana, akā he mea liʻiliʻi nā mea waiwai.
- Me ka diabetes mellitus o ka ʻano mua a me ka lua, ua mākaukau maikaʻi ka pīpī ʻili ma ke kumu o ka kalupa pipi. I kēia hihia, hoʻokaʻawale ʻia ka wai mua e hoʻopau i nā mea maikaʻi a pau, a me ka momona, ma hope o ka ʻai hou ʻana o ka ʻiʻo a kuke ʻia. Aia ma ka lua o ka waiū, ua hoʻolapalapa ʻia ka pī, kahi i nā ʻuala, ka ʻuala, ka ʻili ʻana i hoʻohui ʻia. Ma mua o ka hoʻohui ʻana i kēia meaʻaʻa, nā mea kanu i kuhi ʻia ma ka kumu o ka pata.
- No lākou he mea iʻai, hiki iā ʻoe ke hana i ka momona pī. E hāʻawi i kahi momona kūikawā i ka pāʻai, hiki iā ʻoe ke hoʻohui i ka broccoli a me nā leeks.
Hiki i ka paila Pea a kahi meaʻai maikaʻi a maikaʻi hoʻi no ka maʻi maʻi maʻi.
