Inā ʻike kekahi i ka maʻi maʻi o ka maʻi maʻi, a laila ʻaʻole hiki ke kapa ʻia kēia i ke ʻano ola. Nui ka poʻe i noho maikaʻi a hana pū me kahi maʻi like like. ʻO ka mea huna i kahi ola piha, ʻo ia ka kaohi mau o kāu papa hana i kēlā me kēia lā.
Aia kekahi mau meaʻai a maikaʻi loa ʻaʻole wale e palena, akā ke kaʻawale loa i kāu meaʻai. Eia nō naʻe, aia kekahi mau mea i ʻoi aku ka maikaʻi e hāʻawi maikaʻi i ka makemake mua. E hoʻoholo mākou, inā ʻaʻole nā huahana āpau, a laila pehea, no ka laʻana, e ʻai ʻia nā nati me ka maʻi maʻi.
Inā me kekahi mau mea maʻalahi loa nā mea āpau a maʻalahi hoʻi, a laila aia nā huahana e hāpai i nā nīnau hou aʻe. ʻO kēia mau meaʻai ka nati. Ke pīhoihoi nei, ʻoiai ko lākou momona momona kiʻekiʻe, hiki ke hoʻopau ʻia nā huaʻai e ka maʻi maʻi me ka aneane ʻole palena. Ma kahi'ē aʻe, pinepine pinepine ia nā niki ke kau nei i nā kauka e hoʻopili i nā huahana he nui e maikaʻi wale ana mai kahi papa kuhikuhi o ka papaʻaina.
He aha nā mea momona i nā nati?
Ma kahi ʻāpana o kēia makana o nā ʻano, he nui nā mea e kōkua i ke kino e hoʻokō maikaʻi aʻe ana i ka nui o ka glucose i ke koko me ka maʻi diabetes, hiki ke hoʻomaopopo ʻia:
- hoʻokaʻa;
- omega-z waiona;
- kalaiula
- vitamina D.
E hauʻoli nā mea aloha āpau i ka ʻike e hiki ke hoʻopau ʻia nā hua i mea ʻaina ʻokoʻa a hoʻohana ʻia no kahi snack. No kēia kumu, nā huaʻai he mea nui ʻole ʻia no ka maʻi maʻi maʻi.
Ka hopena o nā walnuts ma ke kino o ke kanaka
ʻIke ʻia nā puna momona kaulana i kā mākou latitude e like me nā walnuts. ʻO ka nucleoli 7 wale nō ka loaʻa o 2 g o nā fiber o ka maikaʻi o ka maikaʻi a me 2.6 g o ka alpha linolenic acid.
Hāʻawi kēia mau mea i ka hoʻoneʻe maikaʻi a kōkua i ke kino e hoʻōla mai nā maʻi i hala, he mea nui ia no ka maʻi maʻi.
Ma muli o ka hoʻopili ʻana o nā nati ma ka papaʻaina, hoʻi ke ʻano o ka acidic i loko o ka ʻōpū i ka maʻamau. He mea kūpono ʻole ka hana maʻamau lākou i kēia kaʻina ma nā ʻaoʻao ʻelua (hoʻonui a hoʻemi hoʻi i ka acidity). He hopena maikaʻi hoʻi ʻo Walnuts i kēlā mau maʻi maʻi me ka poʻe i loaʻa i ka atherosclerosis.
Hiki i nā niki ke hoʻohaʻahaʻa i ke kōpaʻa koko ma muli o ke kiʻekiʻe o ka manganese a me ka zinc. Inā hoʻohana maʻamau ʻoe i kēia huahana, a laila hiki ke hoʻokaʻawale i ka momona o ka ate.
Me ka hoʻohana maʻamau o 7 mau keneka liʻiliʻi, hiki ke lanakila ka hao anemia ma muli o ka hiki ʻana o ka zinc, cobalt, ka hao a me ke keleawe i nā huaʻai.
Eia kekahi, ua kōkua kēia mau mea i nā moku e noho maikaʻi ma ka maikaʻi a me ka elastic. He mea nui kēia pono no ka poʻe me ka maʻi maʻi. He waiwai lākou i ka alpha linolenic acid a me nā antioxidants.
ʻO ka ʻaila walnut he hua waiwai like, no ka mea he nui o ia:
- nā huaora;
- minuke;
- tannins;
- aila aila;
- iodine.
ʻO kēlā huahana he mea hana maikaʻi loa ia no ka ho'ōla holoʻokoʻa ʻana o ke kino, ʻoi aku ka nui o nā maʻi maʻi.
Paʻi Palahu
ʻAʻole liʻiliʻi kahi mea ʻokiʻoni, hiki ke kapa ʻia he mau hua ʻai. ʻO kēia huahana, no ka ʻohana legume, ʻike ʻia he waiwai maoli ia, waiwai i ka paʻakai, ka phosphorus, sodium, zinc, hao a me nā huaora A, B, E. ʻO kēia mau minuke a me nā huaora e hiki ai i ka hoʻopiha piha ʻana i ke kino o ke kanaka.
Kūpono i nā hōʻailona āpau e noʻonoʻo i nā hua pīpī i lawe ʻia mai Argentina. Loaʻa i kēia mau hua i ko lākou mau hiʻohiʻona hiʻohiʻona, e hiki ai iā ʻoe ke hoʻomaopopo iā lākou i waena o nā ʻano like ʻole.
ʻO ka pīpī ka nui o ka protein a me nā antioxidants. He maikaʻi no ka type 1 a i ke ʻano type type 2. Hōʻike ʻia kēia ma ka hoʻemi ʻana o ka pae o ka kolamu ma ke koko o ka mea maʻi, me ka ulu ʻana o kāna mau sela nerve.
ʻAʻole ʻoi aku ka 300 g i kēlā me kēia lā ka nui o ka lāʻau lapaʻau kūpono no ka maʻi diabetes.
Nā alemona no ka maʻi maʻi
E like me kāu e ʻike ai, hiki i ka ʻalemona ke ʻoluʻolu a ʻoluʻolu hoʻi. ʻAʻole hiki ke ʻai ʻia ka ʻawaʻawa ʻoi ʻole me ka hōʻalo ʻole mua i nā mea waiwai (he nui ka hydrocyanic acid, he mea paʻakikī loa no ke olakino).
Hiki ke kapa ʻia nā Almonds i lanakila nui ma waena o nā hua ʻē aʻe ma nā ʻano o kona ʻona. Loaʻa ʻia kekahi mau mea kūpono i ka maʻi maʻi, no ka laʻana, magnesium, phosphorus, zinc, hao a me nā huaora.
Inā he nui o ke kō koko koko i loko o kahi kanaka e hōʻeha nei i ka maʻi maʻi type 2, a laila ma kēia hihia ke hōʻike ʻia ka hoʻohana ʻana o nā almond. E kōkua hoʻi ʻo Walnut i ka hoʻokūkū ʻana i ke kiʻekiʻe o ka ʻōpū a hōʻeha paha.
ʻO ke kōkuhi o kēlā me kēia lā i nā ʻalemona, e pono ai ke kino - 10 mau ʻāpana.
Nā pua Pine
Hāʻawi kēia mau ʻano ʻano i ke kino o ka mea maʻi.
- kalaiula
- pākaukau
- nā huaora;
- ʻōpala
Pono nui nā huaʻai Cedar cone i nā keiki a me nā wahine hāpai i ke kumu no lākou ka nui o nā mea e kōkua ai ka hoʻomoʻa ʻana i ka pale kino. ʻAʻohe mea e pili pono i ka hoʻohana ʻana i nā hua niu i ka manawa o kahi maʻi maʻi ʻē aʻe.
ʻAʻohe mau koloka a kēia mau lua liʻiliʻi, akā ua lawa ka protein. No laila, me ka diabetes mellitus, maikaʻi nā meaʻaiʻai penikala. E kōkua kēia i ka hoʻomaʻamaʻa ʻana i ka ʻōnaehana pale a hoʻomaikaʻi i ka hana ate. I kekahi hihia, ua haʻi ʻia e wehewehe pono i ka mea hiki ke ʻai i ka hua me ka pancreatitis, inā he mau pilikia me ka pancreas.
ʻO ka nui o nā lāʻau kedera e pono ke hoʻopau ʻia i kēlā me kēia lā he 25 g, kahi mea e like me ka 100 nucleoli o kēia huahana.
