Ua loaʻa nā mea hōʻola o nā hua manu kao ma Kina kahiko e nā kamaʻāina kamaʻāina. I kēia wā o kēia manawa, ua ʻili ʻia kēia manaʻo e nā ʻepekema ʻepekema i ʻike i ka hoʻohana pinepine ʻana o nā hua moa, nā hua ʻona i loko o ka huahana e hoʻopaʻa i ka ulu ʻana o nā maʻi maʻi.
Eia nō naʻe, i kēia lā he manaʻo e pili ana nā hua moa i nā nui o ka cholesterol. No kēia kumu, pono ia e noʻonoʻo pehea e aoga ai nā hua o ka moa a i ʻole hoʻi e hōʻino i ke kino.
ʻO ka hua manuʻuhū a me kā lākou loli kikoʻī
E ʻike pehea e pono ai nā hua moa i nā kānaka, a pehea lā e ʻai ai iā ia, kūpono ke ʻimi i nā mea i hoʻokomo i ko lākou ʻano kemala. ʻO ke kumu hoʻohālike, lawe ʻia kahi hua moa maʻamau, e hoʻopili pinepine ʻia i ka papa o nā mea ololi a me nā mea maʻi me ka maʻi maʻi.
ʻO ka liʻiliʻi o ka pono o ka hua manu a me ka hua moa he liʻiliʻi, koe wale nō ma mua o ke ʻano nui he nui nā momona momona, ʻo ia ka 20 pakeneka ma mua o nā hua moa. Hāʻawi ʻia i kēlā mau waikawa pono e pono ai no ka metabolism, ʻo ke kūkulu ʻana o nā membran cell a me ke synthes o nā hormones, ke kūleʻa ʻole ʻia nā pōmaikaʻi o kēia huahana.
- Nā hua manu nui ka nui o nā mea e like me ka sodium a me ka waiū, ʻo ka hua moa ka momona i ka magnesium a me ka phosphorus. Hoʻohana maikaʻi kēia i ka hana ʻana o ke ʻano piʻokeo a me ka hoʻokumu ʻana o ka pūnaehana iwi i ke kanaka.
- Ke komo ʻana i ka hua manu ka 20 paona a ʻoi aku ka momona i ke keleawe, ka hao a me ke cobalt ma mua o nā hua moa, a me ka chromium, ʻoi aku kona kiʻekiʻe i ʻekolu manawa ʻoi aku ka nui.
- E like me kāu e ʻike ai, ua komo ka hao i ka metabolism oxygen, ʻo ia kahi mahele o ka hemoglobin, e synthesize i nā hormones a me ka nucleic acid, no laila ʻo kona hemahema e hiki ai i nā pilikia olakino.
- Hāʻawi ke kākana i ka hana piha o nā ʻōhua, pale a me nā ʻōnaehana hormonal. Me kona nele i ke kino, anemia, hoʻonui nui i ka momona, a me ka baldness ma muli o ka nalowale o ka lauoho e ulu.
- Kika pono ʻo Cobalt no ka papa maʻamau o ka hematopoiesis, ka pānaehana hormonal, a me ka hoʻoponopono hou ʻana i ka kiko.
- He mea koʻikoʻi ke Chromium no ke kino, ke komo nei i ka metabolism o nā momona a me nā mea momona, hoʻoneʻe i nā toxins poʻomanaʻo, nā metala kaumaha a me ka radionuclides. Me kona kaohiʻana, ulu ke ʻano type diabetes 2, loaʻa ke kaumaha, hypertension a me ka atherosclerosis. Hiki ke loaʻa i kēia mea ma o nā meaʻai maikaʻi wale nō, kahi e komo ai nā hua moa.
- ʻO nā hua manuʻuhū ka ʻelua o nā huahelu a me nā minamina e loaʻa ai i ke kino kanaka wale nō mai nā huahana o waho a me nā mea pono meaʻai.
Hoʻohui ʻia nā hua manu ʻuail, ka mamao ʻana o ka hua moa moa e ka manaʻo o kahi mea i kapa ʻia ʻo choline, ʻoi aku ka nui o ka nui o ka nui. Kuhi ʻia kēia mea i ka mana o ka lecithin, nona ke ʻano o ka hana o ka lolo. Hoʻololi hoʻi ʻo Choline i ka cholesterol koko, hoʻemi ʻia ka hopena o ka ulu ʻana i ka hypertension a i ʻole nā maʻi naʻau ʻē aʻe.
ʻO ka hua manuʻai i ka meaʻai
Hāʻawi ʻia kēia huahana i nā keiki mai kona wā ʻōpio. Eia nō naʻe, inā pili ke keiki i kekahi mea, pono e hoʻohana i nā hua puʻukū ke keiki hoʻokahi makahiki. Ma muli o kā lākou waiwai momona kemahana, ua hoʻokomo ʻia nā hua manu kao i loko o ka papa ʻaina o nā haumāna kula a me nā ʻōpio i ke ʻano o nā ʻano kīʻaha like ʻole.
I ke kanakolu o ko lākou mau makahiki, ke kauoha ʻia nei e ʻai ʻole ma mua o ʻelua mau hua i ka lā. Hiki i nā keiki kahiko ke ʻai i nā hua wai, akā pono lākou e kūʻai wale ʻia mai nā mea hana hilinaʻi a hōʻoia i kahi hou o ka huahana. ʻAi ʻia nā hua ʻai 30 mau minuke ma mua o ka papa ʻaina nui. Inā loaʻa nā hua moa i hoʻokahi mau mahina, e loaʻa kēia i ka hopena maikaʻi ma ke kūlana olakino o nā keiki a me nā pākeke.
Ma ka maʻi mellitus, hiki i kēia huahana ke hana i kahi hana kūikawā no ka pale ʻana i ke kaumaha o ke kino. Ke hoʻopau ʻia i kēlā me kēia lā, hoʻokahi hua manu moa i hoʻopili ʻia me ka wai o ka meli e hoʻopiha i ke kino me ka ikaika a hoʻomaha i ke kaumaha.
Hoʻohana ʻo ia hoʻi nā hua manu i ka wā hapai ma muli o nā mea nui o nā minerala a me nā huaora. ʻO ka hao a me ka chromium e loaʻa ana i kēia huahana ka hana i ka pono o ka mea pono no ka makuahine ʻokoʻa a me ke keiki. Me ka hoʻohana o kēlā me kēia lā o kēia huahana i ka meaʻai, hoʻemi ʻia ka nui o ka hoʻokaʻe ʻana a kāpae i ka hōʻike ʻana o ka pakanā.
No nā kāne, ʻo ka hua manu kao e hana i ke ala o ka ʻāhae ʻana i ka moe kolohe. ʻO ka waiwai momona o ke keleawe, ka magnesium, ka hao a me ka phosphorus a kōkua i kēia.
ʻO ka hoʻohana ʻana i nā hua manuwa i ka mālama ʻana i nā maʻi
E like me kekahi lāʻau lapaʻau, pono e ʻai ʻia nā hua manu i ka pākeke, ʻoiai me ko lākou mau waiwai pono. Ma kēia wale nō paha e loaʻa kēia pōmaikaʻi o kēia olakino mai kēia huahana. Hoʻolālā ka hana i loko o ke hoʻopili ʻana me nā mea pono o ke kino i ke ʻoi aku i kahi hana he nui a i ʻole ke kūlana kaumaha.
No ka mea, e noʻonoʻo ʻia ana nā hua manuwa he huahana kiʻekiʻe-calorie, kaupaʻa ʻia ma nā manaʻo o nā mea momona a me nā microelements, pono ʻia e ʻai iā lākou ma hope o kahi maʻi koʻikoʻi a laila wikiwiki hou ke kino. No ka hana ʻana i kēia, pono ʻoe e hoʻolapalapa i nā hua manu e mālama i nā waiwai pono o ka huahana a hoʻonui i ka digestible o ka protein. Hiki i ka glycemic index o nā meaʻai ke kōkua iā ʻoe e noʻonoʻo i ka mea e hana ai me nā hua hua.
No nā maʻi o ka ʻeha gastrointestinal, ʻaʻole makemake ʻia kēia huahana no ke hoʻopili ʻana i ka ʻai. Eia kekahi, ʻaʻole pono e ʻai ʻia nā hua puʻupuʻu me ka hoʻomohala ʻana o ka maʻi pancreatitis. Me kahi ona nāwaliwali o ka maʻi, ua ʻae ʻia e ʻai i nā hua iʻa a i ʻole nā ʻamona i hoʻohālikelike ʻia. Me ka ʻōpū o ka ʻōpū me ka hoʻonui nui o ka wai o ka ʻōpū o ke kelepona, nā hua ʻuwa i ka puka maka e kōkua ai i ka hoʻemi ʻana i ka waikawa.
Pēlā e kōkua ai i nā hua manu kao:
- Hoʻopau i nā ʻōnaehana paleola;
- Hoʻomaikaʻi i ka hana o ka gastrointestinal tract;
- Hoʻolālā i ka hana o nā ʻōnaehana nūia;
- E hoʻomaikaʻi i ke ʻano me ke diabetes mellitus, anemia, bronchial asthma, hypertension.
Quail Egg Cholesterol
Manaʻo kekahi poʻe ua loaʻa nā hua manuwa ka liʻiliʻi o ka nui o nā calories a me nā cholesterol i hoʻohālikelike ʻia i ka moa. Eia naʻe, hiki ke ʻae ʻia kēia a ke hana ʻoe i kahi helu no kahi hoʻokahi hua manu. Inā mākou e hoʻohālikelike i ka 100 mau grika o kekahi huahana, ka mea i loaʻa i nā hua manu ka nui o ka kolamu ma ka nui o 600 milligrams, a me nā moa - 570 milligrams. E liʻiliʻi loa ke kiʻekiʻe o nā calorie, ma nā hua ʻuua aia he 168 kilocalories, a ma ka moa 157.
No kēia kumu, pono ʻoe e hoʻokō me ka ana i ka wā e hoʻohana ai i kēia huahana, no kahi hebedoma hiki iā ʻoe ke ʻai i nā ʻoi aku he ʻumi. ʻAʻole ia e komo i loko o ka papaʻai inā loaʻa ka atherosclerosis a i ke koko koko kiʻekiʻe. Inā hoʻonui ʻia ka kolamu, e alakaʻi kēia i ka pāpā ʻana o nā moku koko, ka hoʻomohala ʻana i nā kaha o ke koko, he mea pōʻino no ke olakino. Ma kahi ʻē aʻe, inā kekahi hihia, pono ʻoe e ʻike e pili ana i ka cholesterol i kāu papa.
I kēia manawa, ʻo ka nīnau no ka loaʻa o ka cholesterol i nā helu nui ma nā hua manuʻa e waiho nei i kahi mea hakakā. ʻO ka mea pono o kēia huahana he nui ka lecithin, ke komo pū i ke kino a ʻaʻole ia e ʻae i ke kolamu e kū i loko o ke kīʻaha koko a hōʻiliʻili a hana i nā kolica pletics. No kēia kumu, ua ʻōlelo ʻia nā hua manuʻi e nā kauka no nā maʻi o ka ʻōnaehana cardiovascular.
He mea nui hoʻi ia ke ʻike i loaʻa ka kololo ma ka yolk o ka huahana, no laila hiki ke ʻai ʻia ka protein me ka hopohopo ʻole no kou olakino. ʻOi ke kanaka, ʻo ka kolamu o nā kolamu ma loko wale nō o ʻekolu.
ʻO ka hōʻoia ʻana i kēia mea e hoʻokauwī hou nei e nā ʻepekema Israeli. Iloko o ka makahiki, ʻai ka poʻe i ka hana i loko o ka hoʻokolohua ʻelua ʻai ʻelua hua moa. Ma hope o ka pau ʻana i ka hoʻokolohua, ua hoʻomaʻemaʻe lākou i kahi hōʻike koko. Ka mea hoʻi, ʻaʻohe mea i komo i mea i hoʻonui ʻia i ka manawa o kēia manawa.
Pehea e ʻai ai i nā hua moa
Nui nā ʻano ʻano like ʻole o kēia huahana mai nā mea e hoʻoulu ʻia e nā mea lapaʻau a me nā mea lapaʻau lawaiʻa. I kēia manawa, ʻo ka kuke ʻana ka mea maʻamau no ka loiloi maʻamau. Hāʻawi kēia iā ʻoe no ka wikiwiki a hoʻomākaukau koke i kahi kīʻaha maikaʻi a me ke olakino, akā e pale aku iā ʻoe iho i ke komo ʻana i ke kino o salmonella, aia kekahi mau manawa i ʻike ʻia i loko o nā hua maka.
I mea e nalowale i nā waiwai pono a pau o ka hua manuʻai, maʻa lākou e kuke iki i ka manawa. Hiki i ka wā kuke ke lilo i 2-5 mau minuke, ia ʻano o ke ʻano lauʻai āu e makemake ai e kiʻi - hua moa i hoʻolapalapa ʻia, i loko o kahi ʻeke a hoʻolapalapa paha.
No laila e hoʻomaʻemaʻe maʻalahi ka ua, i ka wā e kuke ai, pono ʻoe e hoʻohui i ka 20-30 mau grika o ka paʻakai i ka wai, a ma hope o ka pau ʻana o ka wā e kuke ʻia, e hoʻohaʻahaʻa i lalo ma lalo o ka wai anuanu. Elima mau minuke ma hope, e mākaukau nā hua e ʻalā a ʻai.
Kūpī ka ʻōpū o nā hua manu puha a paʻapū i ka wā e hoʻāʻo ana e uhaʻi me ka pahi. ʻO ka kiʻiʻī ma loko o ka ʻāʻī he paʻakikī ke hoʻoheheʻe ʻia. Ke alakaʻi nei kēia i ka mea i loaʻa i nā koena o ka pōʻai i ka meaʻai. I mea e pale ai i kēia, no ka mea, he mea kūpono e hoʻohana i nā ʻoki kūikawā no ka wāwahi ʻana i nā hua moa. Hāʻawi kēia mea hana hiki iā ʻoe me ka pololei a ʻole i wehe ʻia nā hopena a hoʻomaʻemaʻe.
