A kaulana loa ka caviar i kēia lā i waena o nā mea noho o Lūkia. Mai ka manawa o kēia wā, ʻaʻole ka hua o kēia huahana, ua kūʻai pinepine ʻia nā caviar e hoʻonani i kahi papa ʻaina a me nā ʻano kīʻaha like ʻole. Ma keʻano holoʻokoʻa, loaʻa ka caviar ʻulaʻula nui i nā huahana kūpono e hoʻolilo i kēia huahana no ka ʻai.
I kēia manawa, manaʻo kekahi kekahi he clorar ulaula i loko o ka poʻe i loaʻa ka puna koko kiʻekiʻe. No laila he aha ke kūlana maoli me kēia huahana?
He aha ka caviar ulaula?
Loaʻa ka caviar ʻulaʻula mai i ka iʻa salmon, e komo pū ka trout, salmon, pink salmon, sockeye salmon, chum salmon a me nā mea he nui ʻē aʻe. Loaʻa ka caviar nui loa mai kahi chum a i ʻole paha i ka salmon pink, kahi ʻāpana ʻulaʻula-ʻoni.
ʻOi aku ka liʻiliʻi a loaʻa i kahi hāmeni ʻulaʻula lahilahi.
Hiki i nā Caviar mai nā ʻano iʻa like ʻole nā ʻāpana like ʻole, akā like like lākou i ka ʻohu.
Ka hoʻonohonoho ʻana o ka caviar:
- 30 protein i ka pakeneka
- 18 paona momona;
- ʻOi aʻe ka nui o ka pākēlē.
Ma nā caviar ʻulaʻula he nui nā mea olakino olakino, me nā huaora o ka hui A, B1, B2, B4, B6, B9, B12, D, E, K, PP. Hoʻokomo i ka huahana me ka waiwai ma ka magnesium, sodium, calcium, zinc, keleawe, ka phosphorus, manganese, iodine, hao, selenium a me ka pāhana.
ʻOi ka nui o nā mea kanu kūpono no ka nui o nā hua i loaʻa ʻole i kahi kumu o ke ola hou.
Aia lākou nā mea āpau e hāʻawi i ka nascent me nā mea pono e pono ai. No kēia kumu, hoʻohana nui ʻia ka caviar ʻaʻole wale nō ma ke ʻano he ʻano mālama, akā e like me ka mea pono a me ka prophylactic no nā maʻi he nui.
Loaʻa i ka caviarʻula he 252 kilocalories, e hōʻike ana i kahi kiʻekiʻe kaloli kiʻekiʻe. No ka loaʻa ʻana o kēia huahana momona i ka momona o ka holoholona, like ia me ka kolamu.
Hoʻohālikelike i ka caviar ulaula
Loaʻa i ka caviar Red i ka 30 pakeneka o nā protein, nona ka ʻokoʻa no ka lawe ʻia e ke kino e ʻoi aku ka maikaʻi o ka protein i loaʻa i nā huahana o nā ʻiʻo.
Ma kēia hana, ua hoʻolaha ʻia kēia huahana e nā kauka no ka hoʻohana ʻana e nā mea maʻi ma hope o ka hana ʻana a i ʻole hopena i nā nāwaliwali ʻana i ka ʻōnaehana maʻi maʻi ...
E noʻonoʻo ʻoe i kekahi mau mea nui:
- ʻO ka hao ka mea i loko o ka caviar ʻulaʻula he hopena maikaʻi i ke kino a hoʻomaikaʻi i ke kūlana o kahi kanaka me ka anemia.
- Hoʻokomo ʻia kēia huahana mea e hoʻohana pinepine ʻia e like me ka wā hiki i ka wā hāpai a me ka umauma.
- ʻO ka caviar ʻulaʻula pūpū nā mea e hoʻohaʻahaʻa i ke koko i hope o ka pau ʻana o ka hoʻohanaʻana i ka huahana.
- Loaʻa pū ʻia i loko o ka iodine caviar he hopena hōʻōla ma luna o ka nui thyroid.
- Aia pū kekahi caviar ulaula i loko o nā kolamu, nona nā hōʻailona he 300 milligrams no 100 grama o ka huahana. Nui kēia i mea, no laila, he nui nā mea maʻi i hiki i nā pilikia metabolic e hōʻole pinepine e hoʻohana i kēia kīʻaha i ka meaʻai. Eia naʻe, aia kekahi mau nuances e palulu aku i nā hiʻohiʻona o ka huahana no ka maikaʻi.
ʻO kaʻoiaʻiʻo aia i nā caviar ulaula, i ka hoʻohui i nā momona holoholona, he nui nā polyatsaturated fatty acid omega-3 a me omega-6. Loaʻa iā lākou kahi hiʻohiʻona e wehe i ka koloka mai nā kīʻaha koko, hoʻomaʻemaʻe iā lākou. Eia kekahi, nui nā huaora i loaʻa i nā caviar ho'ōla a hoʻonā hou i nā ʻili kino a me nā pūpū.
Hoʻololi kēia huahana i ka hana o nā pūlima o nā rula, hoʻopilikia maikaʻi i nā kino o ka ʻōnaehana ʻike, a lawelawe ʻia a prophylactic e kū'ē ana i nā maʻi maʻi, nā maʻi cardiovascular, a me nā māka koko. Eia kekahi, ʻoiai ka nui o nā waiwai pono, pono e mālama nā poʻe me ka cholesterol kiʻekiʻe i ka wā e hoʻopuka ana i nā caviar ulaula i loko o ka papaʻai me kahi papa nui.
ʻO ka caviar ulaula: pehea ʻino
ʻOiai ke kūpono pono a me nā hōʻola āpau e loaʻa ana i ka caviar ʻulaʻula, i kekahi mau manawa hiki ke hana ʻino kēia huahana i ke kino. ʻO kēia ma muli o ka hana i ka caviar ulaula, i kūʻai pinepine ʻia i nā hale meaʻai, nui ka nui o ka paʻakai a me ka pelekikena. Inā manaʻo ʻoe e noho liʻiliʻi wale a i ʻole nā mea e noho nei ma nā wahi i kokoke i nā kino wai hiki ke kūʻai mai i nā caviar hou.
No laila, ʻo ka caviar ulaula i hāʻawi ʻia e nā kūʻai mea hiki ke hoʻopiha i nā meaʻono a nā mea kūʻai aku, no nā hebedoma e pono ai i ke kino. Loaʻa kahi huahana like i ka hopena e like me ka cholesterol, akā ʻaʻole ia e hoʻemi i kona nui. Ke kūʻai nei i nā huahana ma nā pale, pono ʻoe e makaʻala i ka maikaʻi a me ka mea hana.
ʻO ka ʻoiaʻiʻo hiki ke ʻike pinepine ʻia nā fakes. A hoʻopōʻino kekahi mau mea hana i nā preservatives a me nā dyes, e pili ana i ka maikaʻi o ka huahana. Inā ʻaʻohe hilinaʻi piha i ka huahana, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka ʻai nui ʻana, no ka mea ʻaʻole ʻoe e hōʻeha i kou olakino, no kēia mea pono ʻoe e makaʻala i ka nui o ka kolamu ma ke koko.
Aia no ka huahana hou, a laila ma kēia hihia, pono ʻoe e makaʻala i ka wā e hoʻohana ai a mai poina e pili ana i ka hoʻopaʻi ʻana i ke ana. ʻO kahi papa momona kūpono ma ke alo o ka maʻi hoʻokahi kīpē o ka caviar ʻulaʻula i ka lā. Hiki i kahi huahana nui loa ke lawe i kahi ukana ʻoi aʻe i ke kino.
ʻO ka papa ʻaina i hoʻomākaukau ʻia no ka hoʻomaha, ma ke ʻano o nā hanewona me ka caviar, ʻo ia ka mea kaulana loa. Eia nō naʻe, he mea nui ia e ʻike ʻaʻole pono e hoʻopau ʻia ka caviar ʻulaʻula me ka papa keʻokeʻo me ka hoʻohui o ka pata. ʻO nā huaʻai o ka holoholona holoholona, i loaʻa i ka pata, hoʻopilikia i ka kūlana o nā momona momona polyunsaturated, e hāhaʻi a me nā hopena maikaʻi o ke kino ua paʻa. ʻOiai, maikaʻi mau ia e ʻike i nā meaʻai he nui o ka kolamu.
E like me kāu e ʻike ai, ʻo kēia mau waʻa e hoʻoneʻe i ka kolamu mai ke koko, a peʻa ʻia lākou, ua hoʻokaʻawale ʻia nā pōmaikaʻi a pau. Inā ʻoe e hoʻomanaʻo i loaʻa ka caviar i ka nui o ka kolamu, a laila hiki ke huahana hou i kēia huahana.
Pono e nānā i ke ana ke pau nei i ka caviar ʻulaʻula he mea nui wale nō ka poʻe i loaʻa i ka maʻi, akā no ka poʻe olakino wale nō. Eia kekahi, ʻo nā mea maʻi me ka maʻi puʻuwai a me ka maʻi maʻi e pono e pale mai i ka hoʻohana pinepine ʻana o kēia huahana.
