Hoʻokomo ka insulin me ka pākuʻi a me ka kōkua i ka hōʻoia e hiki mai ana ke kō i ke koko i nā kīʻaha o nā ʻano mea nui.
Pono e hoʻonui ka nui o nā insulin, akā ʻaʻole nui ka poʻe i mālama iā ia no ka mea ʻaʻole ʻike ʻia nā pilikia olakino. I kēia manawa, ma ka nalo mua, kahi kiʻekiʻe o ka insulin e hiki ʻole ai i kahi hopena koʻikoʻi a me ka maikaʻi.
ʻO ka insulin kiʻekiʻe a me nā hōʻailona
Inā kiʻekiʻe ke insulin koko, hiki mai nā hōʻailona penei:
- Loaʻa kekahi kanaka i kahi ʻano maʻamau o ka pōloli, ʻoiai kaʻai piha a me ka maʻamau.
- Hele mālie kekahi kanaka a paluhi pinepine.
- Hiki i ka mea maʻi ke hānai ikaika.
- Hoʻomaʻo pinepine, kahi kiʻekiʻe o ka insulin e hoʻolohi i ka pōkole o ka hanu, ʻoiai ke liʻiliʻi ma ka liʻiliʻi o ke kino.
- Hiki ke hōʻeha ke ʻeha i nā ʻāʻī, hiki i nā ʻūpī wāwae nā manamana.
- Hoʻomaʻi pinepine ʻia ka itching ma ka ʻili, aʻo nā hōʻuluʻulu hou a me nā hōʻino ʻana e lohi pinepine ai.
ʻO kaʻoiaʻiʻo, hiki ke ʻike ʻia nā hōʻailona like me nā maʻi ʻē aʻe, me nā hōʻailona mua i hōʻike ʻia ma luna nei, pono e kiʻi koke ʻoe i ke kauka a loaʻa i kahi loiloi holoʻokoʻa e ʻike ai i ke kumu o ka pono o ka mea maʻi. E hana ka loea i kahi loiloi no ka insulin a e hana i nā mea āpau e hōʻemi i nā hōʻailona i ka maʻamau a hoʻopau i nā hōʻailona makemake ʻole.
ʻO ka kiʻekiʻe o ka insulin a me nā kumu no kāna hoʻonui
Hiki ke ʻike ʻia nā kiʻekiʻe o ka insulin i ke koko i nā mea maʻi e makemake like me nā ʻono, ʻʻai pinepine i nā meaʻai i loaʻa ka nui o ke kō a me nā ʻaina. I mea e makaʻu ʻole ai ka pōloli, pono ʻoe e ʻai pono a kūkulu i ke ʻano kūpono. Kūleʻa nā mea aʻoaʻo i ka ʻai pinepine ʻana, akā liʻiliʻi ma ka liʻiliʻi, ʻoiai e hana ana i nā mea māmā ma waena o ka ʻaina kakahiaka, ka ʻaina awakea a me ka pāʻina.
Pono ʻoe eʻai maʻamau ma hope o kekahi helu hola. Hoʻokomo kahi meaʻai momona i kāu meaʻai e koho ai i nā meaʻai olakino maoli a me ka meaʻai no ka papa ʻaina o kēlā me kēia lā.
Hiki i nā kumu o ka hoʻonui i ka insulin i ke koko ke waiho ma luna o ka hana nui o ke kino ma muli o ka nui o ka hoʻoikaika kino. Eia kekahi, kahi kūlana hopohopo, ke kaumaha mau a me ka hopohopo, ʻoi loa i nā wahine, hiki ke alakaʻi i kēlā mau hōʻailona.
Ma ia manawa, ua hūnā pinepine nā kumu nui i ke kūlana maʻamau o kahi kanaka a mālama i ke ola kino ʻole ʻia. I keʻano maʻamau, pili pinepine ke kau nei i ke pilikia o ke kanaka. Hoʻololi ka nui o ka pūnāwai kino nui i loko o nā wahine a me nā kāne i ke kaʻina o ka hōʻemi ʻana o nā momona momona a hōʻemi i ka ikehu. ʻO ka mea kēia e pohō ʻia ka laha ʻana i loko o nā moku koko, a hiki paha i ka mea maʻi ke hōʻole ʻole.
Me ka nele o ka huaora E a me ka chromium, hiki ke nānā ʻia ka nui o ka maʻamau ka laʻana i ka insulin.
ʻO kēia kumu e pono ai i kahi kanaka e hana no ka nele o nā huaora a me nā mea momona me ke kōkua o ka hoʻomākaukau ʻana i ka waiora a me nā huahana olakino, kahi mea e ʻai ai. E kōkua ka mea komo o ka nui o nā mea paʻakikī i ka hoʻoikaika ʻana i nā membrane intercellular a hoʻomohala i ka pale ʻana i ka momona oxidation. Hoʻololi kēia ma ke kumu ʻaʻole nā kumu kumu no ka hoʻohana ʻana o ka insulin i mea e wāwahi ai nā momona.
I loko o ka nui, nā maʻi ʻohiʻeha, nā maʻi o ka pūpū, ka manawa o ke kaʻi i loko o ka ʻōpū o ka ʻōpū, a me nā hua i ke kīpē o ka adrenal hiki ke hoʻonui i ka insulin.
ʻO ka helu o ka insulin i ke koko
ʻO ka pae ʻokoʻa o ka hormone i ke koko o nā wahine a me nā kāne he 3-20 μU / ml. E ʻike ai i nā hōʻailona kikoʻī, hana ʻia kahi hōʻike koko ma kahi ʻōpū ʻole. ʻO kēia no ka mea ma hope o ka ʻai ʻana o ka pancreas e hooulu ikaika i ka insulin, hiki iā ia ke alakaʻi i ka hopena hoʻopalike pololei.
I nā keiki, ʻaʻole e holo kēia hiʻohiʻona, no laila, hoʻomaʻamaʻa ʻia kahi hōʻike koko no lākou no ka pili ʻole o ka ʻai ʻana i ka meaʻai, a ʻaʻole loli ke ʻano o ka insulin i ke koko i nā keiki. Ke hilinaʻi nei ka Insulin i ka hoʻokomo ʻana i ka meaʻai i ka wā ʻōpio, i ka wā e loaʻa ai ka make.
Hiki i kahi haʻahaʻa o ka hormone ma ke koko ke kuhikuhi ka kino o ke kanaka ma ka hope o ka hana nui a i ʻole ka mea maʻi i ke kō koko nui, kahi e hoʻohemo ai i ka maʻi maʻi. I kēia hihia, hiki i ka mea maʻi ke puʻuwai wikiwiki, ke manaʻo hopohopo, nā huhū pinepine a me ka ʻupena.
Ka hoʻoholoʻana i ka insulin ma ke koko
Hana pinepine ʻia kahi hōʻike e ʻike ai i ke kiʻekiʻe o ka insulin koko e loiloi ai i ka maikaʻi o ka hana ʻana o ka pancreas. ʻO kekahi mau hōʻailona o ka hoʻonui a emi paha i ka hormone ke alakaʻi i kahi hanaʻino i ka hana o kēia ʻano nui.
Aia he ʻelua ʻano nui o nā hoʻokahe koko e loaʻa ai nā ʻōmaʻomaʻo e pono ai o ka hooulu ana o ka hormonal.
- I ka hihia mua, ma ke kikowaena, lawe ʻia ke koko mai ka mea maʻi ma ka ʻōpū ʻole. Ma hope o ka papaʻaina hope loa, ʻewalu mau hola e hala.
- I ka lua o nā kūlana, hoʻohana ʻia kahi hōʻike hoʻolaha glucose.
No ka hana i kēia, ua hoʻokaʻawale ka glucose i kahi ʻōpū ʻole i loko o kahi aniani o ka wai, ma hope o ʻelua mau hola, a lawe ʻia kahi hōʻike koko mai ka mea maʻi.
Wahi a ka ʻike i loaʻa, pehea ka kiʻekiʻe o ke kō koko kiʻekiʻe, ua hoʻoholo ʻia ka pae o ka insulin. I mea e loaʻa ai ka ʻike pono, koi ʻia kahi ʻaʻai lā ʻekolu ma mua o ka lawe ʻia ʻana o ka ʻike.
Hiki iā ʻoe ke ʻike i ke kiʻekiʻe o ka glucose i loko o ke koko ma ka home e hoʻohana ana i kahi polokalamu glucometer. Hoʻopā wale ʻia nā ana āpau ʻē aʻe i ka ʻōpū ʻole. Ma mua o ka hoʻohana ʻana i ka mika, e holoi pololei i kou mau lima a hoʻomahana i kou manamana lima e hoʻomaikaʻi ai i ke kahe koko. I mea e hōʻemi ai i ka ʻeha, kahi hoʻomaʻamaʻa maikaʻi loa ma luna o ka ʻili o ka manamana lima. Holoi kahe mua o ke koko me ka huluhulu, a ua hoʻopili ʻia ka lua i ke kiko hōʻike.
Pehea e hoʻohaʻahaʻa ai i ka insulin kiʻekiʻe
Ma mua o ke kuhikuhi ʻana i ka mālama ʻana, e mālama ke kauka i kahi loiloi piha a ʻike i ke kumu o ke kumu o ka piʻi o ka hormone i loko o ke kino. Wahi a nā hoʻokolohua hoʻoliʻi a me nā haʻawina hou, ua kau ʻia nā lāʻau kūpono, he ʻano lāʻau lapaʻau i kauoha ʻia, a ua ʻōlelo ʻia e kipa aku i kahi kikowaena olakino e mālama ai i ka hana pilikino. Inā ʻoe e ʻimi i nā ʻōlelo aʻoaʻo a pau o nā kauka, ʻaʻole hoʻi e hoʻi ka insulin.
Hoʻokomo ka Diet i ka nānā ʻana i kahi meaʻai a ʻai ʻana i nā meaʻai maikaʻi wale nō. ʻO ka Sugar a me nā meaʻai momona e hoʻopau koke i ka meaʻai. Hoʻohui iā lākou me nā huaʻai hou a me nā lau ʻai, nā marmalade, marshmallows, nā mea momona momona kiʻekiʻe. Eia kekahi, ʻo ka papaʻai e loaʻa i kahi kikoʻī he ana o nā palaka. ʻAʻole kūpono ke haʻalele piha iā lākou, akā pono wale ʻoe e hoʻoponopono pololei i ka papahele a kau hou i ka papaʻai i ke ahiahi.
Me ka nui o ka insulin, e hoʻokaʻawale ʻia ka paʻakai. ʻAʻole pono ka papa o ka ʻai i nā meaʻai i loaʻa i ka nui o ka sodium, e komo pū ana kēia me ka sausage, nā kō a pau, nā pā paʻakai, nā mea kīwī.
Hoʻohui me ka pono e haʻalele iki i ka hoʻohana ʻana i nā mea inu waiʻona. No laila, pono ʻoe e inu i ka liʻiliʻi o 2.5 lita o ka wai i kēlā me kēia lā e hana no ka kino me nā mea i loaʻa ʻole. No kēia, ua ʻōlelo ʻia:
- hānai huaʻa momona
- inu ʻona, inu
- inu olakino
- rosehip hilo,
- Kūpono ʻōmaʻomaʻo, kaʻaila ʻaʻole i hoʻohui ʻia, ma ke ala, ʻāpono ʻia nā ʻōmaʻomaʻo me ka pancreatitis.
ʻO ka papaʻai e ʻoki ai i nā huahana dairy i ka momona. I waena o nā huaʻehā, ka palaoa mikm, bran, ka laiki ʻona e hiki ke hoʻohana ʻia no ka kuke ʻana.
Eia kekahi, kahi mea lapaʻau e ʻae ai i ke komo ʻana i ka mea ʻai i ka ai ʻai, nā moa a me nā iʻa momona haʻahaʻa. ʻAe ʻia nā huaʻai, akā hiki ke ʻai ʻia ma mua o ʻekolu manawa i ka hebedoma.
E ʻōlelo ʻia nā mea kanu i nā mea ʻai a i ʻole kuke ʻia, ka hoʻohui ʻana i ka kō i ka papa. Hiki iā Diet ke ʻai i nā ʻolua, nā melona, nā ʻoni a me nā hua ʻamele. Hoʻokomo pinepine ʻia nā hua momona a i ke ʻano o nā kala a me nā grapefruits. ʻO nā huaʻai, hiki i ka papaʻai ke kīkī, nā ʻōpala, nā ʻōpala, nā cherries.
