ʻO ke kuhikuhi nui o ka moku'āina o ka maʻi i ka maʻi diabetes, ka pae o ka glucose i ke koko. Hoʻomaopopo ka hopena therapeutic i ke hoʻoponopono ʻana i kēia pae. Ma ke ala, hiki ke hoʻopau ʻia kēia pilikia; no ka mea, ua ʻōlelo ʻia ka mea maʻi i ka ʻohi ʻana i nā meaʻai.
Aia ia me ka hoʻoponopono ʻana i ka nui o nā minamina o ka ʻai i ka meaʻai, ʻo ia hoʻi, e pili ana i ka berena. ʻAʻole kēia he manaʻo e pono e hoʻopau nā mea maʻi me ka maʻi ʻaʻai i ka berena mai kā lākou meaʻai. I kahi hōʻokoʻa aʻe, he mea maikaʻi loa kekahi o kāna mau ʻano i kēia maʻi, ke ʻano hoʻohālike maikaʻi ʻo ka palaoa i hana ʻia mai ka palaoa rye. Loaʻa i nā huahana nā pūpū e pono ai ka hopena therapeutic maikaʻi i ke kino o ka mea maʻi.
ʻO ka ʻike maʻamau ka papa ʻaina no ka maʻi pākē II a me nā ʻano II
Aia nā huahana i nā protein o nā mea kanu, kahe, nā minamina waiwai (hao, magnesium, sodium, phosphorus a me nā mea hou aʻe).
Wahi a nā mea Nutritionist o nā berena i loaʻa i nā waikona āpau a me nā mea kanu ʻē aʻe e pono ai ke kino. ʻAʻole hiki ke noʻonoʻo pono i ka ʻaina ʻana o kahi mea ola inā ʻaʻohe hua ʻai i nā hua a i ʻole kekahi.
Akā ʻaʻole āpau wale nā lau no nā maʻi maʻi maʻi, ʻoi loa no kēlā mau poʻe i loaʻa i nā pilikia metabolic. ʻAʻole hiki i nā poʻe olakino ke ʻai i nā meaʻai i loaʻa nā kīleʻa wikiwiki. No nā poʻe momona nui a me nā maʻi maʻi, he ʻoluʻolu ʻole ʻia lākou. Pono ka haʻalele ʻana o nā huahana baki ma waho mai o ka papa ʻaina o ka maʻi maʻi.
- loefala
- keʻokeʻo keʻokeʻo;
- kahakaha mai ka palaoa palaoa.
Hōʻino kēia mau huahana i ka mea hiki iā lākou ke hoʻonui nui i ka glucose koko, ke alakaʻi nei i ka hyperglycemia a me nā hōʻailona i hopena mai ai. Hiki i nā mea maʻi me ka maʻi ʻaʻai ke ʻai wale i ka berena rye, me ka liʻiliʻi o ka palaoa palaoa, a laila hoʻokahi wale nō 1 a 2 paha mau ʻano.
Hāʻawi ʻia ka Diabetes i ka berena rye me ka bran a me nā palaoa āpau o ka rye. ʻO ka ʻai i ka palaoa rye, noho mau kekahi kanaka i lōʻihi no ka manawa lōʻihi. ʻO kēia no ka mea aia ka rye i ka nui o nā calorie ma muli o ka momona meaʻai. Hoʻohana ʻia kēia mau pūlehu e pale i nā maʻi metabolic.
Eia kekahi, he rye berena i loaʻa nā huaora B e hoʻowalewale i nā kaʻina metabolic a paipai i ka hana piha o ke koko. ʻO kekahi mea ʻē aʻe o ka berena rye ka wāwahi iki i ka hoʻoliʻilima.
ʻO wai ka mea e makemake ai
E like me nā hōʻike he nui i hōʻike ʻia, ʻo nā huahana e loaʻa ana i ka rye he mea maikaʻi loa ia a he pono no ka poʻe me ka maʻi metabolic. Eia no naʻe, pono e kiaʻi ka maʻi maʻi maʻa i ka berena i kapa ʻia ʻo "Diabetic," i kūʻai ʻia ma loko o kahi kalepa kūʻai.
ʻO ka hapa nui o kēia mau huahana i kā ʻia mai ka palaoa kiʻekiʻe, no ka mea ʻoi aku ka makemake o nā mea ʻenehana hale kō i nā nui o ke kūʻai ʻana a ʻike liʻiliʻi i nā ʻano o ka poʻe maʻi. ʻAʻole kau nā kai ʻai i ke kāohi piha ʻana i ka lauffin a me ka papa keʻokeʻo no nā maʻi maʻi āpau.
ʻO kekahi maʻi no nā maʻi āpau, ʻoi aku ka poʻe i loaʻa nā maʻi ʻē aʻe i ke kino, no ka laʻana, i loko o ke kaomi kūwī (ulia peptic, gastritis), hiki ke hoʻohana i ka muffin a me ka keʻokeʻo keʻokeʻo i ka liʻiliʻi liʻiliʻi.
ʻAi pūʻai maʻi
I ka hoʻomehana maʻi, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i nā ʻōwili berena kūikawā i ka papaʻai. ʻO ka hoʻonuiʻana i kēia mau meaʻai he mau leʻaleʻa haʻahaʻa wale nō, e pale aku i nā pilikia ma ka ʻōnaehana kūwili. Nui nā momona i ka maʻi diabetes, nā momona a me nā mea nānā pono.
ʻAʻole hoʻohana ʻia ʻo rewena i kahi kaʻina hana, a he hopena maikaʻi loa kēia o ka ʻōpū o ka pūpū. I ka papa hānai, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka berena rye, akā ʻaʻole i pāpā ʻia ka palaoa.
Roti Borodino
Pono ke nānā mau i ka maʻi Diose ma ke kuhikuhi ʻana i ka kiko o glycemic o ka huahana i hoʻopau ʻia. ʻO ka mālamalama kūpono loa he 51. 100 g o ka lau Borodino i loaʻa i ka 15 kalā o nā kāloli a me 1 maulea momona. No ke kino, hoʻohālikelike maikaʻi kēia.
Ke hoʻohana nei i kēia huahana, ua nui ka nui o ka glucose i loko o ke koko i kahi pae maʻalahi, a ma muli o ka hiki ʻana o ka momona o ka meaʻai, ua hoʻemi ʻia ka pae kolamu. I waena o nā mea ʻē aʻe, aia ka berena Borodino i nā mea ʻē aʻe:
- niacin
- selenium
- folic acid
- hao
- ka thiamine.
Hoʻopili wale kēia mau mea waiwai a pau i ka maʻi maʻi maʻi maʻi. Akā, ʻaʻole pono e ʻae ʻia ka palaoa rye. No ka mea maʻi me ka maʻi maʻi, ka pae maʻamau o kēia huahana he 325 grama i kēlā me kēia lā.
Pūʻaia Wafer (Protein)
Hoʻolālā kēia huahana e nā mea lapaʻau kūikawā no nā poʻe maʻi me ka maʻi maʻi maʻi. Me ka nui o nā waihona o ka protein digestible maʻalahi, haʻahaʻa ka nui o nā huapalapala i ka palaoa wafer. Akā ma laila hiki iā ʻoe ke loaʻa i kahi ʻāpana piha o nā waikina amino nui, nā huina he nui a me nā paʻakai mineral
ʻO kahi papaʻaina
ʻO Buckwheat
Maʻalahi ka maʻalahi a me ka maʻalahi maʻalahi no ka poʻe hiki ke kuke iā ia i loko o kahi kaʻaina.
Pono 2 mau minuke 15 e hoʻomākaukau i ka huahana ma kahi mīkini ʻaina.
Nā mea wai
- ʻO ka palaoa keʻokeʻo - 450 gr.
- ʻO ka waiū wela - 300 ml.
- ʻO ka palaoa Buckwheat - 100 g.
- Kefir - 100 ml.
- ʻOhi ʻai koke - 2 tsp.
- Oa aila Olive - 2 tbsp.
- Kaomi - 1 tbsp.
- Paʻakai - 1,5 tsp.
E kuʻi i ka kulo i loko o kahi mīkala kofe a ninini i nā koina āpau i loko o ka umu a kāwili no 10 mau minuke. E hoʻohau i ke ʻano i "Keʻokeʻo White" a i ʻole "Main". Pono ke kulu no nā hola 2, a laila e hoʻomoʻo i 45 mau minuke.
ʻO ka palaoa i ka palaoa i kahi pākeke lohi
Nā mea wai
- Hoʻopulu maloʻo 15 gr.
- ʻOhi - 10 gr.
- Ka meli - 30 gr.
- Hoʻolaha nā lua o ka papa o ka palaoa āpau - 850 gr.
- Wai kai - 500 ml.
- Kūpono lau - 40 ml.
Hoʻohui i ka kō, ke paʻakai, ka huakai a me ka palaoa i loko o kahi ʻāpana ʻē aʻe. Lohi, e ninini i kahi kahawai waiʻole a me ka wai, ʻoiai e hoʻolei iki i ka wā o ka pā. Hoʻopili i ka palaoa ma ka lima a hiki i ka hoʻopau ʻana i ka pili i nā lima a me nā kihi o ka ipu. Lubricate i ka multicooker me ka aila a hoʻokaʻawale i ka palaoa ma loko.
Hoʻokomo ʻia ka palaoa i loko o ka hana "Multipovar" no 1 hola i kahi mahana o 40 ° C. Ma hope o ka puka ʻana i ka manawa i koho ʻia me ka ʻole e wehe i ka uhi, hoʻonohonoho i ka hāmeʻa "Baking" no 2 mau hola. Ke waiho nei he 45 mau minuke ma mua o ka pau ʻana o ka manawa, pono ʻoe e huli i ka berena i kēlā ʻaoʻao. Hiki ke hoʻopau ʻia ka huahana i hoʻopau ʻia i kahi hōkū.
Rye berena i ka umu
Nā mea wai
- Rye palaoa - 600 gr.
- Palaoa palaoa - 250 gr.
- Hawa leʻa - 40 gr.
- Kālā - 1 tsp.
- Paʻakai - 1,5 tsp.
- Wai kai - 500 ml.
- Nā molale ʻeleʻele 2 tsp (inā ua hoʻololi ʻia ka chicory, pono ʻoe e hoʻohui i ka 1 kō i ke kō).
- Olive ailaila aila - 1 tbsp.
Mālama i ka palaoa palaoa i loko o kahi kīʻaha nui. Hoʻokomo i ka palaoa keʻokeʻo i loko o kahi kīʻaha. Lawe i ka hapalua o ka palaoa keʻokeʻo no ka hoʻomākaukau ʻana i ka moʻomeheu starter, a hoʻohui i ke koena i ka palaoa rye.
Hoʻomoe ʻaole
- Mai ka wai mākaukau, e lawe i ka kīʻaha ¾.
- Hoʻohui i nā molasses, kō, ka palaoa a me ka palaoa keʻokeʻo.
- Hoʻohui maikaʻi a waiho i kahi mahana a hiki i ka wā e hoʻōla ai.
I ka huiʻana o ʻelua mauʻai o ka palaoa, hoʻokomo i ka paʻakai, e ninini i ka mea hu, nā koena o ka wai mahana, ka aila ʻaila a hui pū ʻia. Kikoʻoki i ka palaoa ma ka lima. Haalele e hoʻokokoke ma kahi wahi no kahi 1.5 - 2 hola. ʻO ke ʻano e hoʻomoʻa ʻia ai ka palaoa, kāpīpī māmā me ka palaoa. E lawe i ka palaoa, hoʻomoʻi iā ia a, ʻokiʻoki i ka papa ʻaina, waiho i ka ʻano i hoʻomākaukau ʻia.
Ma luna o ka palaoa e hoʻomaʻemaʻe iki i ka wai a me ka hoʻolalulu i kou mau lima. E kau hou i ka pale i ka puka no 1 mau hola ma kahi mahana. E hoʻomoʻa i ka umu i ka 200 ° C a hoʻomoʻa i ka berena no 30 mau minuke. E pīpī pololei i ka huahana i hoʻomoʻa ʻia ma ke ʻano me ka wai a hoʻokomo i loko o ka umu no 5 mau minuke "e". Kipi i ka palaoa i hoʻomoʻa i ka ʻāpana a lawelawe.
