ʻO ka mea pono e lilo i nā lau i loko o ke ʻai kanaka ua ʻike ʻia e nā mea a pau. ʻO nā lau nahele he nui nā huaora pono a me nā minamina e kōkua ai i ke kino o ke kanaka e hana maʻamau a kōkua hoʻi i ke kū ʻole i nā maʻi like ʻole.
ʻO ke komo ʻana i nā mea kanu i ka meaʻai e kōkua ana i ka pale a pale aku i nā maʻi o nā ʻano nui a mālama i ke kaupaona maʻamau. Mai lākou mai hiki iā ʻoe ke kuke i nā kīʻaha like ʻole a me nā mea olakino e loaʻa ke haʻahaʻa haʻahaʻa haʻahaʻa. Eia nō naʻe, ʻo ka "alakaʻi" i waena o nā kīʻaha huaʻai e pili ana i ka maʻalahi o ka hoʻomākaukau ʻana a me ka hoʻohana ʻana, he mau mea kanu ʻai, ʻaʻai, ʻona.
No ke aha he mea nui loa nā kīʻaha Sopala
Hiki iā ʻoe ke hana koke i kahi papa inoa liʻiliʻi o nā mea pōmaikaʻi, i ia mea e loaʻa ai kahi ʻano kuke no kēlā ʻano mea ʻai:
- ʻO nā mea lau mau momona, ʻo nā mea haʻahaʻa a me nā mea e ʻai ai, ʻaʻohe contraindications.
- Hiki iā lākou ke ʻai ʻia e nā kānaka olakino a me nā pilikia olakino.
- Hoʻohana nui ʻia nā tinā i nā kala i hui ʻia me ka waiū. Kēia kīʻaha maikaʻi ka hopena maikaʻi o ka pānaʻi o ke kūnaʻi, e hoʻopili i ka hana ʻana i loko o ka ʻōpū o kahi hāmeʻa kūikawā e wāwahi i ka protein.
- I mea e loaʻa ai i ka lau ʻai i nā lau ʻona ʻaʻole pono kahi hoʻonāukiuki i ka ʻeha gastrointestinal, pono iki ia e hōʻuluʻulu i ka hoʻohana ʻana i nā ʻano mea ʻala a me nā kekona.
- No nā maʻi like ʻole o ka ʻōpū, pono ke pale ʻia ka nui o nā lau bay. Akā, kaʻaila, ke aniani, ka pālato me ka celery e hiki ke hoʻohana ʻia i ka nui o nā helu.
No nā mea makemake e hoʻemi i ka paona a i ʻole ka mālama pono ʻana i ko lākou paona maʻamau, pono nā mākaukau no ka hoʻomākaukau ʻana i nā mea i meaʻai momona pono. He mea kūpono ke lawe i kahi ʻano ma mua o nā ʻano pōkoki a me nā papa ʻelua e ʻai i nā mea kanu meaʻai momona.
Polika Hopu
Ua hōʻoia ka ʻepekemaʻAmelika i ka hoʻomaʻamaʻa ʻana i ka maikaʻi o nā aʻai o ka meaʻai no ka hoʻolilo ʻana. Penei ka hana hoʻokolohua. ʻO ia i lawe i ka mau huahana like, akā he mau ʻokoʻa like. Ua hoʻomākaukau ʻia nā kīʻaha ʻana a me nā kīʻaha koʻikoʻi mai ka hoʻonohonoho hoʻokahi, a ua hoʻomākaukau ʻia nā ʻano ʻaina like mai ka lua o ka papa.
Wahi a nā hopena o ka hoʻokolohua, ua hoʻohuli ʻia ka poʻe i ʻai i nā mea ʻai ʻala a 27% mau ʻona ma mua o ka poʻe i ʻai i ka pāʻina like o nā meaʻai, akā ma ke ʻano o ka hū.
He maʻalahi kēia ka wehewehe no kēia. ʻAe ka poʻe i ʻai i ka palaʻai i loko o nā wahi liʻiliʻi, hoʻopiha piha i ka ʻōpū, a ʻoi aku ka maʻalahi o ka hāhai ʻana a me ka hana ʻana. ʻO kēia mau waiwai e kōkua ai i ke kīpē, a i ka manawa like me ka nalo ʻana.
ʻAʻole ke neʻe i nā mea Nutrists ka hoʻohana ʻana i nā meaʻala, ʻo ke kumu o ka ʻiʻo a me ka ʻona iʻa. Hoʻohana nui ʻia nā kalo ʻaʻai i ka mālama ʻana i nā maʻi like ʻole, no ka laʻana, ka ihu runny, ʻeha puʻuwai, a me kekahi kanesa.
Palapala Meaʻaiʻaiʻai ʻAle
ʻO ke kānāwai koʻikoʻi nā kīʻaha kau ʻai a pau ka meaʻai ʻaʻai, pono hou nā huahana a pau ka home no ka ʻaihue. A pū kekahi:
- I mea e hoʻonui ai i ka pōmaikaʻi, ʻaʻohe hihia e ʻai ʻoe i nā meaʻai semi-hoʻopau a i ʻole nā kīʻaha koke.
- Pono ka pua, pono ka liʻiliʻi o ka paʻakai.
- Eia kekahi, ʻaʻole pono e kuke ʻia nā mea kanu ʻai i ka lōʻihi. Me ka kuke lōʻihi, ua hoʻemi nui ʻia ka nui o nā mea kanu, ua pau ka manaʻo a me ke ʻala o nā mea kanu ʻai.
- I mea e mālama ai i nā huaora i ka nui loa, pono ke waiho ʻia nā mea kanu āpau ma ka wai kohua.
- Loaʻa i nā mea i mau momona hou ka momona. Hoʻopau i nā lāʻau iʻa hou ʻole i ka waiwai momona.
- Me kaʻai mau ʻana o ka huahana i hoʻomehana ʻia, hiki ke ʻike ʻia kahi hōʻino i ka maikaʻi a i ʻole ka hanana ʻana o nā maʻi like ʻole.
Nā rula hoʻomala launa
ʻOiai he nui nā mea waiwai pono i nā mea kanu, akā, ma mua o ka hoʻohana ʻana iā lākou e like me nā mea nui no ka hoʻomākaukau ʻana i nā kiki meaʻai, pono ʻoe e ʻōlelo i kahi mea ʻai. ʻOiai ʻo nā pono āpau, ma kekahi mau maʻi, hiki i kekahi mau ʻano laupala ke kumu i ko lākou exacerbation, e pili ana i ke ʻano o ka ʻaina e hoʻohana ʻia.
Pono e kuke ʻia kēlā me kēia kīkē no kekahi manawa i mea e hiki ai ke mālama i ka nui o nā mea āpau. No laila, no ka laʻana, pono e waiho i nā greens i loko o ka waiʻaʻai ma mua o ka lawelawe ʻana, a e hoʻonui ʻia nā manaʻo o ka huaora C i ka wā o ka mālama wela. Eia naʻe, hōʻai piha ka kohi i kēia lāʻau a pau i loko.
E like me nā tōmato, e ʻōlelo pū ana nā mea 'ōlelo kai e pili ana i kā lākou mau pono a me ka loaʻa i loko o lākou a aneane ka nui o nā huaora e pono ai no kekahi kanaka, a, no laila, pono nā kuhi me nā ʻōmato ma ka papa o kekahi kanaka.
Manaʻo nā poʻe loea hiki ke hoʻohana ʻia e nā poʻe me kekahi maʻi. He mea maikaʻi loa i ka ʻai ʻana i nā kamato no nā maʻi o nā ʻōpū, nā kīʻaha koko a me ka puʻuwai. Manaʻo ʻia aku e hoʻohana ʻia e nā poʻe me ka maʻi ʻeha.
Pono e ʻike ʻia aia wale nō nā huaʻai i loko o nā lau ʻai. Hoʻomai pau loa nā mau ʻōmato i ka lāʻau i ka waiwai maikaʻi.
Ka nui loa nā kukama i ka hakakā ʻana me ke kaumaha nui loa, nā maʻi o nā palaka a me nā gastrointestinal tract. Ma muli o ke kaona momona nui i loko o kēia mea kanu, ua maʻalahi ke komo a ʻeli ʻia. A hoʻōla nui ka ʻala i ka hana o nā kuhi kūwili a hoʻonui i ka momona.
Noi ʻia nā kāloti no nā poʻe me nā maʻi o ka digestive a i ʻole ʻōnaehana cardiovascular. I nā kupa, hiki ke hoʻopau ʻia nā kāloti me ka exacerbation o nā maʻi o ka ʻōpū a me ka pēpē.
ʻO ka Carotene, ka mea i loaʻa i nā nui ma nā kāloti, e mālama pono ʻia inā he kālē ʻia ka lau ʻala i ka lewa. No laila, ma hope o ka hoʻouka ʻana, pono e hoʻokomo ʻia nā kāloti i ka mea kanu i ka wā e hiki ai, akā naʻe, hōʻike ʻia nā ʻona āpau i kēia.
No ka hopena maikaʻi loa mai ka ʻai ʻana i nā kāloti, pono e hoʻomaopopo ʻia he ʻoi aku ka maikaʻi o ka carotene me nā momona o kekahi kumu. Ma mua o ka waiho ʻana i nā kāloti i loko o ka mea iʻaʻa, pono ʻoe e hoʻomoʻa iki i ka momona a i ka momona holoholona paha.
Ua ʻike mau ʻia nā waiwai pono o nā kaamona, a aneane like me nā loea a pau i nā ʻoliki i ka wehewehe.
Hoʻohana ʻia ia e mālama ai i nā makika like ʻole. Ma muli o ke kiʻekiʻe o ka hoʻolālā volatile, ua paʻa ka hoʻomohala ʻana o nā microbes pathogenic. I nā ʻala hoʻi nā huaora, nā minerala a me nā paʻakai, e hoʻopilikia pono i ka make ʻole.
Mai kēia kuke hiki iā ʻoe ke hana i nā ʻuʻala ʻala, ʻaʻole ia e pono wale nō, akā no ka mea ʻono loa. Eia kekahi, hiki i nā aniani ke hoʻopau ʻia e nā kānaka a pau, me ka ʻole o ka manaʻo, ʻaʻohe ona contraindications.
Ua hoʻohuli ʻole ʻia nā ʻuā mai nā kāpeti a me nā ʻili no ka mālama ʻana i nā maʻi o ka ʻōpū a me nā ʻōpū, a me nā poʻe e hōʻeha nei i ka constipation. ʻO kahi liʻiliʻi o kēia mau lāʻau e hiki ke hoʻomaikaʻi i ka hana o ke kaomi holoʻokoʻa.
Eia nō naʻe, no ka poʻe i makemake nui i ka palaualelo, mai hōʻino maikaʻi i ka ʻōpala keʻokeʻo. Hiki i kēia ke alakaʻi i ka lūlū, nā ʻeha i ka ʻōpū, a me ka hoʻohālikelike.
ʻO nā pīpī a me nā kāpili ma muli o kā lākou haʻahaʻa haʻahaʻa haʻahaʻa e kūpono i ka poʻe momona. ʻO ka hupa mai kēia mau mea kanu, ʻaʻole ia he hopena maikaʻi wale nō ma o ka nenehana ʻana, akā e hoʻomaikaʻi pū i ka ʻōpū o ka ʻōpū.
He mea kūpono no ka hoʻomanaʻo ʻole ʻana i nā lau lāʻau a pau me nā huahana like pū kekahi me kahi i mau iʻa. Nui nā mea kanu i lilo i ko lākou mau waiwai e pono ke kū i nā kiʻekiʻe kiʻekiʻe. I mea e maikaʻi ai ka meaʻai a pono ʻole i kaʻino i ke kino, pono ʻoe e koho pono i nā huahana i pili i ko lākou ʻano a me ko lākou ʻano o ke olakino.
ʻO kekahi mau papaʻaina no nā meaʻai palaʻai
- Bean hupa
No ka meaʻai ʻoe i pono ai i ka pī, nā ʻuala, ka ʻala, nā ʻūpihi, inā makemake, a me nā mea ʻala. Hoʻokomo ʻia kahi liʻiliʻi o nā pīni. ʻO ka wai kahi e hoʻomoʻa ai ka ʻai, lawe i ka wī, kau i nā ʻāpana ʻoki i loko o nā ʻāpana liʻiliʻi.
Ma hope o ka mākaukau, e hoʻohui i ka ʻala mua i kō i ka pala i ka puhaka a inā he mau ʻalā. Ma hope o 20-25 mau minuke, kau mākou i nā pīni a me nā meaʻala kūlohelohe e hōʻono i ka pala. Hoʻopili ʻaʻa a pau i mau minuke a ua mākaukau ke kalo.
- Paliki a Italia paha i ka ʻaila.
Kaulana ʻo Basil no kāna waiwai waiwai, no laila ʻoi aku ka maikaʻi o ka lawe i kekahi o kāna mau lālā no ka hoʻomākaukau no kēia kupa. E pono ʻoe i kahi ʻuala liʻiliʻi, nā iwi pā uliuli, kaʻaila a me ka pā.
ʻO ke ʻano o ke hoʻomākaukau ʻana i ka ʻai, penei. Hoʻokomo ʻia nā ʻala i loko o ka pāla, a laila hoʻohui ʻia nā pī, e hoʻopiha ʻia me ka waiū ʻai a i ʻole ka wai kohua.
I uhi ʻia ka pākī a kālai ʻia ka pīni no 15-20 mau minuke. Ma hope o ka pau ʻana o ka palupalu, ke kāʻei iā ia me ka ʻānai a, me ka ʻala a me ka kalo, e hoʻoneʻe iā ia i kahi pahu hohonu. Hoʻomoʻa ʻia i ka wai a i ka waʻa paha, nā mea ʻala i hoʻopili ʻia a lawe ʻia i kahi ʻū. Ma hope o kēlā, hoʻokaʻawale i ka pā mai ka wela a hoʻohui pono i kaʻaila, me ka pīpī maikaʻi a ʻala hoʻi i ka basil.
3 Lōhu Lentil
Ma mua o ka kuke ʻana, pono e holoi holoi ʻia nā lentil a hoʻolapalapa i nā hola i ka wai anuanu. Hiki iā ʻoe ke haʻalele iā ia no ka pō. Ma hope o ke kū ʻana o ka lentile, e kuke ʻia i loko o ka wai like a pau ʻūlū. E hoʻomaikaʻi i loko o ka pā. No ka hana ʻana i kēia, ʻalahala a me ka ʻoamī kōlea me ka paʻakai e pākī ʻia i ka pata, hoʻoheheʻe ʻia ka mea momona ʻole i loko o ia mea a lawe ʻia i kahi puʻu.
Ma hope o kaʻaʻahu ʻia i hoʻohui ʻia i ka lentil a kuke no nā kekona he 10-15. He mau minuke ma mua o ka kuke ʻana, ka paʻakai, nā mea kanu, hoʻohui ʻia ka mea ʻala i ka pupa. Eia kekahi, inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi pā liʻiliʻi i ka mea iʻa a i ka pane i ka nīnau no ke aha e ʻai ai me ka pancreatitis ua mākaukau!
4. Kūkulu i ka paila Brussels
ʻO kēia ʻuʻala ka mea ʻono loa. ʻO kekahi pono i kāna haʻahaʻa kalolo haʻahaʻa. No kona hoʻomākaukau, hiki iā ʻoe ke hoʻohana i nā kolamu Brussels a me nā broccoli.
Hoʻomaka ka ʻaʻa ʻana i ka ʻaina mai ka mea ʻuala ʻia i loko o ka wai e hoʻolapalapa ʻia ai. Hoʻom hoʻomākaukau ʻia ka lole ʻaila i kēia manawa. Kāhea ʻia kāloti a me nā aniani i ka pā. He mau minuke ma mua o ka mākaukau uala, ʻāpala a hāmū paha e hoʻohui i ka wai kō. A laila kuke lākou i kekahi mau minuke ʻelima a lawelawe.
Mai nā lauʻai hiki iā ʻoe ke kuke i ka nui o ka momona me nā meaʻono i ko lākou mau meaʻai. Ua mākaukau maʻalahi lākou a maʻalahi. Eia naʻe, ʻoiai lākou maʻalahi, hiki i ke kanaka ke poina i kekahi o kāna mau maʻi ma kekahi manawa ma hope o ko lākou hoʻohana a hoʻomaikaʻi maikaʻi.
Maʻa mau meaʻai momona i ka maikaʻi no ke olakino - ʻo ia kēlā.
