Me ka maʻi maʻamau 2, eʻai pono nā meaʻai kūpono. Eia nō naʻe, e makaʻala ka poʻe maʻi maʻi i ka wā e koho ai i nā meaʻai no ka mea ʻaʻole e hoʻonāukiuki i ka nui o ke kō koko. ʻO ka meli he huahana paʻakikī, a ʻaʻole hiki i nā poʻe loea ke ʻōlelo no ka mea pono he maikaʻi paha kēia huahana a ʻaʻole paha. I kēia wā, ʻo ka meli a me kahi maʻi diabetes - kūpono mau nā mea. Hiki ke hoʻohana no kēia maʻi, akā pono e nānā i ke ana.
ʻO ka meli a me kāna mau hiʻohiʻona
Mai ka wā kahiko, ua manaʻo ʻia ka meli ʻaʻole i pono wale nō, akā he huahana ho'ōla hoʻi e mālama ai i nā maʻi lehulehu. Hoʻohana ʻia kona mau waiwai i ka lāʻau lapaʻau, cosmetology a me nā mea kūpono pono.
Aia nā ʻano o ka meli i ka manawa o ka makahiki i hōʻiliʻili ʻia ai, kahi a ke ahi ua ʻike ʻia ai a pehea ua hānai ai ka beekeeper i nā pī. Ma kēia kumu, loaʻa i ka meli kahi kala, ʻokoʻa, ka ʻono a me nā waiwai i loaʻa ʻole i nā huahana ʻē aʻe. Mai nā ʻano like ʻole e pili ana i ke olakino a, i ʻole, e ʻona ʻia ka honi i ke olakino.
Hōʻike ʻia ka meli he huahana kiʻekiʻe-calorie, akā no ka maʻi maʻi maʻi mea ia he mea ʻole ia he kolamu a mea momona paha. Nui kahi waiwai nui i ka nui o nā huaora, ma nā ʻano nui, E me B, hao, magnesium, potasiuma, sodium, ascorbic acid. Momona ka huahana i nā protein, nā kalaiʻa a me ke kaila momona maikaʻi. Eia kekahi, hiki iā ʻoe ke ʻike i ke ʻano o ka papa ʻaina glycemic indise o nā meaʻai e mālama ai, ma ka maʻi maʻamau e pono ai ka nui o ka mālama ʻana a me ka koho ʻana o nā meaʻai.
ʻOiai kaʻoiaʻiʻo ʻo ka meli he hua maikaʻi loa ia, ʻo ka hapa o kona hoʻopukapuka ma ke koko, akā he fructose, ʻaʻole pili pili i ke kō koko. No kēia kumu, he mea nui loa ka meli no ka maʻi diabetes type 2 inā e hahai ʻoe i kekahi mau lula no kona hoʻohana.
Nā huahana a me ka maʻi diabetes
Inā loaʻa ʻoe i ka maʻi maʻi, hiki iā ʻoe ke ʻai i ka meli, akā pono ʻoe e koho i ke ʻano meli kūpono no laila ʻo ia ka liʻiliʻi o ka glucose. Hoʻokomo i nā waiwai waiwai e like me ke ʻano o ka meli a ka mea maʻi e ʻai ai.
- Pono e koho ʻia ʻo ka meli no ka maʻi diabetes, e ʻike ana i ka paʻakikī o ka maʻi maʻi. Me kahi ʻano maʻi maʻamau, hiki ke pae ʻia ke kōpaʻa koko koko o ka mea maʻi ma o ke ʻanoʻai momona kiʻekiʻe a me ke koho ʻana i nā lāʻau kūpono. I kēia hihia, nā ka meli maikaʻi wale nō e kōkua no ka hoʻopau ʻana o nā pōpoki momona.
- ʻO ka mea nui loa ka nui o ka huahana e ʻai ai ka mea maʻi. Hiki ke ʻai ʻia a ma nā ʻāpana liʻiliʻi, e hoʻohana ai me ka hoʻohui ʻana i nā kīʻaha nui. ʻAʻohe lā e ʻai i ka ʻelua punetēpona o ka meli.
- ʻAi wale i ka huahana o ka beekeeping kiʻekiʻe. ʻO ka mea mua, ke kau nei ka maikaʻi o ka meli i ka manawa a me kahi o kāna ʻohi. No laila, ʻo ka meli i hōʻiliʻili ʻia i ka pūnāwai e ʻoi aku ka maikaʻi o nā mea maʻi no ka maʻi maʻamau ma muli o ka nui o ka fructose ma mua o ka hōʻiliʻili ʻia i nā mahina o ka ʻohi. Eia kekahi, ka meli keʻokeʻo no ka maʻi maʻi o ka lua o nā mea e loaʻa ai ka pōmaikaʻi ma mua o ka linden a i ʻole ka mortal. Pono ʻoe e kūʻai i ka huahana mai nā mea kūʻai aku hilinaʻi i ʻole nā hoʻohui a me nā kala i hoʻohui ʻia i ia.
- I ka hihia o ka maʻi diabetes mellitus type 2, ua noi ʻia ka hoʻohana ʻana i ka meli me nā meli, no ka mea i maikaʻi ke kahe ʻana o ka glucose a me ka fructose i loko o ke koko.
ʻO ka huahana hea ka maikaʻi no ka maʻi maʻi maʻi? ʻO ka meli wai kiʻekiʻe loa me ka liʻiliʻi liʻiliʻi o ka glucose e hoʻomaopopo i ka hana mau. E hoʻonui mālie ana kahi huahana like. No laila, inā ʻaʻole meli ka meli, hiki ke ʻai ʻia e nā maʻi maʻi. ʻO ka mea pono no nā poʻe maʻi me ka maʻi maʻi e mālama ʻia i nā ʻano ʻano like me ka meli meli, sage, heather, nissa, ʻona a keʻokeʻo.
Hiki ke ʻai ʻia ka meli me ke ʻano type type 2 i mea liʻiliʻi, e nānā ana i nā ʻāpana ʻai. ʻElua mau kime o ka huahana e hana i hoʻokahi papa lāʻau. I ka haʻalele ʻana o nā contraindications, ua hui ʻia ka meli ma nā lapalapa, ʻo ka mea mahana ʻawaʻawa i hana ʻia me ka meli a hoʻohui ʻia i ke kīwī ma kahi o ke kō. ʻOiai ke kūpono o ka meli a me ka maʻi diabetes, pono ʻoe e nānā i kāu kaila koko.
He waiwai maikaʻi a maikaʻiʻole o ka meli
ʻO ka meli me ka maʻi diabetes mellitus o ke ʻano lua, e manaʻo ʻia he huahana kūpono ia, no ke kōkua ʻana e hakakā i ka maʻi. E like me kāu e ʻike ai, ma muli o ka hoʻomohala ʻana o ka maʻi, ua pā pono nā kino o loko a me ke ʻano cardiovascular. ʻO ka meli, ma ka hopena, he hopena pono ma ka pūpū a me ka puʻuwai, e hoʻihoʻi i ka hana o ka gastrointestinal tract, hoʻomaʻemaʻe i nā kīʻaha koko mai ka stagnation a me ka hōʻiliʻili o ka kolamu, hoʻoikaika iā lākou a hoʻonui i ka elasticity.
Hoʻonui hou kēia huahana kūlohelohe i ka hana o ka puʻuwai, e kōkua i ka wehe ʻana i nā maʻi bacterial i ke kino, hoʻoikaika i ka ʻōnaehana pale a mālama i nā hōʻeha. Hoʻonui ka maʻi maʻi maʻi maʻamau a hoʻihoʻi i ka pīhoihoi. Eia kekahi, hiki i ka meli ke hana me kahi mea maikaʻi loa maikaʻi loa o nā waiwai maikaʻi a me nā lāʻau lapaʻau e komo i ke kino.
Loaʻa i ka huahana nā hopena maikaʻi ʻē aʻe no ke kino kanaka:
- E hoʻomaʻemaʻe i ke kino. ʻO ka elixir olakino mai kahi tīpī o ka huahana a me kahi aniani o ka wai mahana e hoʻomaikaʻi i ke olakino.
- Hōʻalo i nā ʻōnaehana nūpepa. ʻO kahi punetona o ka meli i inu ʻia ma mua o ka wā hiamoe e manaʻo ʻia ka ʻoi maikaʻi loa no ka insomnia.
- Hoʻonui i ka ikehu. ʻO ka meli me ka mea kanu ulu e hoʻohui i ka ikaika a me ka ikaika.
- Mālama ia i ka ʻaihue. Hoʻohana ʻia ka hopena meli me ka pale ʻole me ka ʻehaʻeha a me kahi ʻehaʻeha.
- Hoʻopaʻa i ka ʻōpio. Hoʻohālikelike ʻia nā ʻōpala ʻeleʻele me ka meli kahi i hoʻopaʻa ʻia ke kahu ʻoihana maikaʻi.
- ʻO nā hiʻohiʻona haʻahaʻa. Hoʻonui ka wai me ka meli i ke ʻano maʻamau o ke kino a hoʻohaʻahaʻa i ke ʻano kiʻekiʻe o ke kino.
- Hoʻonui i kahi paleʻai. Keli ʻia ka rosehip me ka tī o ka meli a ʻona hoʻi ma kahi o kaʻaila.
Akā e hoʻomanaʻo ʻoe i ka pōpilikia o kēia huahana no kekahi poʻe. Me ka type 2 diabetes mellitus, pāpā ʻia ka ʻai ʻana i ka meli inā ua ʻike ʻole ʻia ka maʻi o ka mea maʻi, i ka wā ʻaʻole i kū ka pancreas i ka hana, hiki paha i kēia ke ʻano o ka pancreatic dysfunction, nā hōʻailona, ka maʻi diabetes a me ka pancreatitis e hui pū a hui pū ʻia. ʻAʻole ʻōlelo ʻia ka honi no nā poʻe me nā maʻi pālolo. I mea e pale ai i ka pala ʻole o ka niho, pono ia e holoi i kou waha ma hope o ka ʻai ʻana.
Ma keʻano holoʻokoʻa, ʻoi aku ka maikaʻi o kēia huahana ma mua o ka hōʻino inā hoʻopau i nā hopena liʻiliʻi a ma lalo o ka mālama paʻa pono o kou olakino. Ma mua o ka ʻai ʻana i ka meli, nā mea maʻi me nā maʻi maʻi type 2 e pono e loaʻa i ka ʻōlelo aʻo mai kā lākou kauka.
