ʻO KA HOʻĀʻO ʻIA E PILI ANA I KA PREDIABETES MA KA PŪNAEWELE

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1. Ua loaʻa iā ʻoe ke kiʻekiʻe o ka glucose koko (kōpī) kiʻekiʻe ma mua o ka maʻamau (i ka wā o nā loiloi olakino, nā hoʻomaʻamaʻa kino, i ka wā o ka maʻi a i ka wā hāpai paha)?

Ka. ^ Na

ʻAʻole

2. Ua lawe anei ʻoe i nā lāʻau lapaʻau maʻamau e hoʻohaʻahaʻa i kou koko?

Ka. ^ Na

ʻAʻole

3. kou mau makahiki:

He 45 mau makahiki

45-54 mau makahiki

55-64 mau makahiki

Ma kahi o 65

4. Ke hana maʻamau nei ʻoe (30 mau minuke i kēlā me kēia lā a i ʻole 3 mau hola i ka pule)?

Ka. ^ Na

ʻAʻole

5. ʻO kou index body body (paona, kg / (kiʻekiʻe, m) ² = kg / m², no ka laʻana, ka momona o ke kanaka = 60 kg, kiʻekiʻe = 170 cm. 1.70 × 1.70) = 20.7)

Lalo 25 kg / m²

25-30 kg / m²

ʻOi aku ma mua o 30 kg / m²

6. Ehia mau mea āu e ʻai ai i nā lau ʻai, nā hua a i ʻole nā hua ʻai?

I kēlā me kēia lā

ʻAʻole kēlā me kēia lā

7. Kaʻe o kou ʻūhā (ana i ke ana o ka piko):

ʻO ke kāne: ua liʻiliʻi ma mua o 94 cm; Wahine: emi ma lalo o 80 cm

ʻO ke kāne: 94-102 cm, Wahine: 80-88 cm

ʻO ke kāne: ma luna o 102 cm; wahine: ma lalo o 88 cm

8. Ua loaʻa anei i kou poʻe hoahānau he helu 1 a i ʻole ke ʻano type 2?

ʻAʻole