ʻO nā maʻi āpau e alakaʻi nei i nā maʻi metabolic, me nā maʻi mellitus maʻi diabetes, loaʻa nā pono o ka meaʻai kiʻekiʻe. Mai ka ʻai e koi wale nō ma ke kumukūʻai piha a me ka like ʻole, akā ke hoʻoponopono pū ʻana i nā kipi i loaʻa mua. ʻO nā pīpī kekahi o nā huahana e ikaika nui ʻia kona kuleana. I kēia manawa, ʻaʻole hiki ke hoʻomaikaʻi wale i ka meaʻono o ka meaʻai, akā ua lilo pū kekahi kumu i ka protein, saturate i ke kino me nā mineral a me nā huaora B, ka mea maʻamau ʻaʻole lawa ka maʻi maʻi. Ka hoʻokaʻawale ʻana o nā cereals, pasta a me nā ʻuala i loko o nā puna a me nā kīʻaha nui me ka pīni e hiki ke hoʻonui i ka uku o ka maʻi type 2, e hoʻopau i nā pupu o ke kō ma hope o ka ʻai ʻana, me ke ʻano o ka maʻi like ʻole.
Hiki i nā pīpī maʻi ʻaʻaiʻai e ʻai i nā pī
ʻO ka hoʻopau ʻana i ka nīnau no ka mea, a he ʻole paha he mau puaʻa i ka maʻi diabetes he hiki ʻole me ka nānā ʻole ʻia ʻana o kēia huahana.
ʻO ka huaora a me nā ʻaina mineral.
ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua
- Ka hana maʻamau o ke kō -95%
- Hoʻokuʻuina o ka pua thrombosis - 70%
- Hoʻopau i kahi puʻuwai ikaika -90%
- Hoʻopau i ke kiʻekiʻe o ke koko - 92%
- ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%
Hōʻike | Ma 100 g nā hua maloʻo,% o ka la i loaʻa i kēlā me kēia lā | |||
ʻO nā pīpī keʻokeʻo | Wili be | ʻIli pīpī | ||
Nā huaora | B1 | 29 | 35 | 60 |
B2 | 8 | 12 | 11 | |
Nā B3 | 2 | 10 | 10 | |
B4 | 13 | 13 | 13 | |
Nā B5 | 15 | 16 | 18 | |
B6 | 16 | 20 | 14 | |
B9 | 97 | 98 | 111 | |
Nā mea kikowaena a me nā macro | pākaukau | 72 | 60 | 59 |
kalaiula | 24 | 20 | 12 | |
hoʻōla | 48 | 40 | 43 | |
ʻōpala | 38 | 51 | 44 | |
hao | 58 | 52 | 28 | |
ʻaiʻai | 90 | 50 | 53 | |
keleawe | 98 | 110 | 84 | |
selenium | 23 | 6 | 6 | |
zinc | 31 | 21 | 30 |
Mahalo i kaʻenehana waiwai o nā pīni, hoʻōla ʻia ka nui o nā pono waiwai. ʻAʻole kēia hoʻonā hoʻonāukiuki i ka piʻi ikaika o ka kō i ke kō me ka maʻi diabetes type 2, akā hoʻemi hoʻi i ka kolamu koko, a laila pale ʻia ka hoʻomohala ʻana i ka angiopathy a me nā maʻi puʻuwai. ʻO nā kīʻaha o nā meaʻai, nā puna wai paʻakikī, nā saponins, nā mea kanu a me nā mea waiwai ʻē aʻe e hāʻawi i kēia hopena. Loaʻa i ka pīpī ka B4 maikaʻi no ka ate, ka mea i hāʻawi maoli ʻia i ka mea maoli i ʻike pinepine ʻia kēia huamina i ka meaʻai. Aia ma laila he hōʻike no ka hoʻohana pinepine ʻana i nā legumes i hōʻemi ʻia ka hopena o ka neoplasms malignant.
Ua loaʻa i nā pīpī ka nui o nā huaora B ma mua o nā mea kanu āpau. Me ka maʻi diabetes, he mea nui kēia. Inā hiki ʻole ka glycemia i ka mālama maʻamau no ka manawa lōʻihi, a ʻoi aku ka nui o ka gogala hemoglobin i mua o ka ʻae ʻia, a laila ʻaʻole e ulu kēia mau huaʻai i ka maʻi maʻi. ʻO ka mea nui nui ʻo B1, B6, B12. ʻO kēia nā huaʻala neʻe i kapa ʻia ʻo ka neurotropic, kōkua lākou i nā aʻa o nā nerve e hana i kā lākou mau hana, pale iā lākou mai ka luku ʻana i ka maʻi mellitus, a pēlā e pale ai i ka neuropathy. Hiki ke loaʻa ka B1 a me B6 mai nā pīni. Loaʻa wale ʻia ka B12 ma nā huahana holoholona, ʻo ka hapa nui o nā mea āpau: nā hiʻohiʻona kiʻekiʻe e hoʻohālikelike i ka nui o nā pepā a me nā keiki o nā holoholona. Pēlā ka pīpī me ka leʻaleʻa ʻaʻole wale ia he papa momona, akā he pale maikaʻi loa nō hoʻi o nā hoʻopiʻi ʻana.
Hoʻohana ʻia nā hua pīpī maloʻo i loko o ka maʻi mellitus no ka decoction ma ke ʻano he hypoglycemic agent. Hoʻohui ʻia lākou me ka pepa dosage no ka maʻi maʻi, no ka laʻana o Arfazetin.
ʻO nā pīpī keʻokeʻo no ka maʻi pākēki 2
Loaʻa i nā pīni keʻokeʻo ke ʻano ʻoluʻolu ma mua o ka waihoʻoluʻu waiho ʻia. Ka mea i huli i ka ʻanuʻu mākuhī loa. Pono ka ʻono, kūpaʻa ka ʻai i nā ʻalelo ʻai a me ka pepeiao.
Inā makemake ʻoe i nā lewa, a laila e heluhelu i ka ʻatikala - Is Peas Poul for Diabetics
ʻOi aku ka maikaʻi o ka hoʻohuihui ʻana i nā pīni keʻokeʻo ma mua o kona mau hoa, akā ua ʻoi aku ia ma mua o lākou i ka helu o nā minima o ka mea ʻole o ke koʻikoʻi o ke kino me ka maʻi diabetes type 2.
- pili ka paʻakai i ka hoʻonohonoho ʻana i ka wai a me ka hoʻāliʻi electrolyte i loko o ke kino, no laila he mea koʻikoʻi loa no ka hypertension;
- Pono ka manganese no ka hoʻohou hou ʻana i ke koko, ka make ʻole, ke kākoʻo ʻana i nā hana hana;
- pili ka magnesium i nā kūmole āpau, hoʻonaninani i nā kīʻaha koko, kākoʻo i ka naʻau a me nā mea nalo;
- He olakino maikaʻi ka calcium, nā kui a me nā niho. Eia nō, hoʻopiʻi ka hui pūʻana o nā phosphorus i ka lawe ʻana o ka calcium mai nā pīni, no laila ke emi iki kona hakakā maoli i loko o ke kino. I nā pīni keʻokeʻo, ʻoi aku ka pōmaikaʻi o kā lākou koho: ʻoi aku ka nui o ka calcium a hapa iki ka phosphorus.
Wili be
ʻO nā manawa pinepine aʻe ma mua o nā poʻe, loaʻa nā ʻala ʻulaʻula i ko mākou papaʻaina. He waihona maikaʻi no nā māla a me nā kīʻaha nui, hele maikaʻi me nā kau manawa: ke kāleka, coriander, ʻulaʻula. Mai kona ʻano ʻulaʻula ʻē ʻia ua mākaukau ʻia a me nā mea pīpī momona kaulana loa, a me ka lobio.
Ma ka hoʻonaʻa ʻai ʻana, noho nā ʻāpana ʻulaʻula i kahi kūlana waena ma waena o keʻokeʻo a ʻeleʻele. Akā he mea lanakila ʻo ia i ka ʻike keleawe. Pono kēia waiwai no ka metabolism maʻamau, ke ulu a me ka hoʻihoʻi o ka iwi iwi, mea nui ia no nā mea maʻi me ka wāwae maʻi. ʻOi aku ma mua o ka uhi ʻana i ka koi o kēlā me kēia lā o ke kino no ka keleawe, aia wale no ka 100 g o nā pīni ua lawa.
ʻIli pīpī
Ka ʻono o ka ʻono ʻeleʻele i ka ikaika loa, he lihua o ka ʻawa ʻōpala. Ua hui maikaʻi iā ia me nā lau a me ka ʻiʻo, ka mea nui i loko o nā kīʻaha nasional.
ʻO ka kala momona piha o nā hāliʻi i hōʻailona kahi hōʻailona o nā mea kiʻekiʻe o nā antioxidants. Hoʻonui ka maʻi mellitus i ka hoʻonui ʻana i ka hoʻohaʻahaʻa oxidative i loko o ke kino, no ka mea ke kue nei ka hoʻolālā o nā membrane i loko o nā moku koko a me nā aʻa. Ua hoʻoliʻiliʻi o Antioxidants i nā hana ʻoihana hoʻōlaʻai, a laila ʻoi ka nui o ka hōʻemi o ka angiopathy a me nā neuropathy. ʻO kekahi mau huaʻai, nā ʻōmaʻomaʻo, nā pua a me ka rosehip infusion he mau like like like.
Ehia mau mea maʻi aʻai i nā pīni
ʻO ka hiʻohiʻona nui o ka meaʻai no nā maʻi maʻi maʻi maʻi o nā kaola o loko. Nui nā hua pua i loko o ia mea, mai 58 a 63% i nā ʻano like ʻole. No ke aha ʻaʻole kumu kēia mau mea kalaiʻī i ka hoʻonui nui i ka kō?
- Hoʻokomo ʻia nā legumes i ka wā e kuke ana i ka manawa 3 mau manawa, ʻo ia hoʻi, ma ka papaʻaʻai a laila e hoʻēmi ʻia ka nui o nā mea ʻami.
- ʻO ka hapa nui o kēia mau kālena, 25-40% o ka nui, he fiber. ʻAʻole ia e ʻeli ʻia a ʻaʻole pili i ke kō koko.
- Be sateate wikiwiki. ʻO ka ʻai ʻana ma mua o ka 200 kaʻa ka mea ʻaʻole i kēlā me kēia.
- Holo i ka lilo ʻana o ka puʻu maʻi ma muli o ke ʻano kiʻekiʻe o nā protein o ka mea kanu (ma kahi o 25%) a me ka momona o ka meaʻai. Me ka maʻi diabetes type 2, mea nui ka manaʻo intake koko nui he mea nui loa. ʻO ka mea mua, ʻaʻohe ona manawa e hōʻiliʻili ai i nā moku. ʻO ka lua, hiki i ka haʻalele o nā peke pili i ka hoʻohaʻahaʻa i ka hōʻemi i ka insulin.
Mahalo i ia ʻano hoʻohui maikaʻi, loaʻa i nā pīkī ke kuhikuhi nei i kahi glycemic index - 35. ʻO kahi hōʻailona like ka huaʻala, nā hua ʻōmaʻomaʻo, nā huahana paʻakai maoli. ʻO nā meaʻai a pau me ka GI o 35 a ma lalo iho nei e lilo i kumu no kaʻai o ka maʻi maʻi, no ka mea e kōkua i ka hoʻokū ʻana i ka glycemia, ʻo ia ke kumu o ka hoʻihoʻi ʻana i ka hoʻopiʻi hiki paha no ka manawa mau loa.
Bean kahi hale mālama hale o nā mea pono i ka maʻi diabetes. Ma waho o kahi legumes, hiki ʻole ke hoʻonohonoho pono i kahi meaʻai maikaʻi a maikaʻi loa, no laila pono lākou i ka papaʻaina i ka maʻi maʻi maʻamau i kekahi mau manawa i ka hebedoma. Inā hoʻokaʻawale ʻia nā pīni a ʻaʻole kumu i hoʻonui ʻia i ke kino, hiki ke hoʻokomo i ka ʻai i kēlā me kēia lā.
Hiki iā ʻoe ke hōʻemi i nā hōʻike o ka moʻolelo ma nā ʻano aʻe.
- E hoʻomoʻa i nā pīni ʻoe, ʻaʻole hoʻohana i ke kō. Nui ka nui o nā honu i loko o nā meaʻai a pau, no laila ʻoi aku ka ikaika o ka hoʻomakeke ʻia ma hope o kā lākou lawe ʻana.
- E hoʻomoʻi i nā pīni i mua o ka kuke ʻana: ninini i ka wai aniani a waiho i ka pō.
- Ma hope o ka hoʻolapalapa, hoʻololi i ka wai.
- ʻAi i kahi mea liʻiliʻi o kēlā me kēia lā. Ma hope o hoʻokahi pule, hiki ke hoʻowalewale ka ʻōnaehana, a hiki ke hoʻonui ʻia ka ʻai.
ʻO ke kiko o ka calorie o nā pīpī he lōʻihi loa, maloʻo - e pili ana i ka 330 kcal, kaʻaila - 140 kcal. ʻAʻole pono ke hānai ʻana i nā maʻi maʻi koikoi; me nā kīʻaha ʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā pīni me nā greens, kāpeti, mau lau momona.
No ka helu ʻana i ka nui o ka insulin i pono no ka maʻi type o ka maʻi, ua lawe ʻia ka 100 g o nā malo maloʻo no 5 mau pūʻulu ʻai, kāʻai - no 2 XE.
Nā kiʻi ʻai no ka maʻi type 1 a me ke ʻano 2
- Kāna Kālepa me Bean
Hoʻomoʻa ʻia 150 g o nāala. ʻO ka ipu i ka tastier inā ʻoe e lawe i loko o ka keʻokeʻo a ʻulaʻula. E waiho iā ia i ka maloʻo ʻole me ka wai ʻole o ka wai. Hoʻokiʻoki i kahi paona o kahi kāpeti, waiho i loko o kahi ipu, hoʻohui i kekahi mau punetēpapa o ka aila ʻaila, kahi ʻuala ʻōpala liʻiliʻi, e ninini i kahi wai o ka wai. Kūpono ma lalo o ka uhi. Ma hope o nā palalupulu i nā lau a hoʻohemo ka wai, hoʻohui i nā pīni, hoʻohui i ka pepa ʻulaʻula, marjoram, turmeric, pāhato hou e hoʻāʻo a me ka hoʻoluʻu maikaʻi.
- ʻAno maleʻa
Hoʻokiʻoki i 3 mau kāmato, kahi hua puaa lau, ʻōpala 150 g o ke kao. Hoʻokiʻoki mākou i ka umauma moa i loko o nā ʻāpana liʻiliʻi a hoʻomoʻi wikiwiki ma luna o ka wela kiʻekiʻe. Hoʻohui i nā mea āpau, e hoʻohui i nā pīniʻoki ʻulaʻula: 1 kēne o kēne a 250 mauʻa paha o ka kuke ʻia. Hoʻokomo ʻia me ke kāwili ʻana i ka waiū maoli a me ka ʻaila ʻoliva. Hiki iā ʻoe ke hoʻohui i nā greens, kahi kākeka o ke kāleka, ka wai lemon i ke kapa.
- Palapalaʻi Cauliflower
ʻO ka pāpoki 1 mauʻa, kahi hapakolu o ke aniani, 1 kāloti, hapalua o ke kumu lāʻau celery. E hoʻolapalapa i loko o ka lita o ka wai a i ka popo paha no 10 mau minuke. Hoʻohui i ka cauliflower tinu (kahi hapakolu o ke poʻo o ka kāpeti), 1 kamato, kahi pahu o nā pīni keʻokeʻo. ʻO ka paʻakai a me ka pepa. 5 mau minuke ma mua o ka kuke ʻana, hiki iā ʻoe ke kau i kahi pākīkī o ka pīkī hou a i ʻole he mau pōpō pōpō paha.