Pehea a pehea nā beets no nā maʻi me ka maʻi maʻi

Ma ka maʻi mellitus, pono ʻoe e hoʻololi pono i nā loina o ka meaʻai, e noʻonoʻo pono i kēlā me kēia huahana i kaʻai e like me ke kūpono a me ka hopena i ka glucose koko. ʻO Beetroot kahi huahana mea paʻakikī loa. Ma ka lima hoʻokahi, he mau lāʻau momona me ka aila a me nā huaora, ʻo ia ka mea e pono ai ka poʻe maʻi me ka maʻi diabetes type 2. Ma ka ʻaoʻao ʻē aʻe, ua kiʻekiʻe loa ka ʻōlelo kuʻuna o ka glycemic i hoʻomohala a me ka ʻaihue, ʻo ia hoʻi, e piʻi aʻe ka sugar koko. No ka hōʻemiʻana i ka pōʻino o beets a hoʻonui i kāna mau pono, hiki iā ʻoe ke hoʻohana i kahi o nā loilo culinary i wehewehe ʻia i kēia ʻatikala.

ʻO ke ʻano a me nā ʻōlima kalolo o nā beets

Ke kamaʻilio nei mākou e pili ana i nā beets, ke noʻonoʻo nei mākou i kahi hua piha ma kahi piha i piha i ka lāʻau. Ma nā ʻaoʻao hema, hoʻohana ʻia nā kolo ʻōpio i meaʻai. Hiki ke ʻai ʻia nā lau lau i nā ʻōmaʻomaʻo a me nā meaʻai ʻai, ʻala, hoʻokomo i nā mea i loko ʻia. I Europa, kekahi mauʻokoʻa o ka beets - chard. ʻO nā kiko o kāna palapala noi e like me nā pihi o nā pīpī maʻamau. Maʻalahi ʻo Chard ma ka puka maka a hoʻōla ʻia.

Ka ʻano kiko o nā hua a me nā ʻāpana kūwaho.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻO ka nui o ka waiū a me ka minamina o nā beets ua ʻoi aku ka nui ma mua o ka mea i hōʻike ʻia ma ka papaʻaina. Hōʻike mākou i kēlā mau mea waiwai wale nō, ʻo ka ʻike o ka ma 100 g o ka beets e uhi ai ma mua o 3% o ka pono i kēlā me kēia lā no kahi pākeke. Hōʻike ʻia kēia mahele i loko o nā kuʻuna. No ka laʻana, ma 100 g o nā hua maka, 0.11 mg o ka huaora B9, e uhi ana i ka 27% o ka waiwai o ka hoʻolako ʻia i kēlā me kēia lā. I mea e hoʻokō pono ai i ka pono o ka waiū, pono ʻoe e ʻai i ka 370 g o nā beets (100 / 0.27).

ʻAe ʻia ka maʻi maʻi paleka e ʻai i nā beets

E like me ke kānāwai, ua hoʻokaʻawale ʻia nā ʻulaʻula i ʻōlelo ʻia i nā mea laʻa no ka maʻi maʻi me kahi leka koʻikoʻi: me ka loaʻa ʻole o ka wela. He aha ke kumu o kēia? Ke kuke i loko o ka beets, hoʻonui nui i ka loaʻa o nā mea laikini. ʻO ka honi ʻōpū ua hoʻohuli ʻia i loko o nā honi maʻalahi, e hoʻonui ʻia ka nui o ka assimilation. No nā maʻi maʻi maʻi 1, ʻaʻole koʻikoʻi kēia mau loli, hiki i nā insulins o kēia wā ke uku no kēia piʻi ma ka kō.

Akā me ke ʻano 2, pono ʻoe e makaʻala: ʻoi aku ka nui o nā hua maka, a ua hoʻohana nui ʻia nā mau ʻenehana i loko o nā kīʻaha paʻakikī: multicomponent salads, borsch

Hiki ke hoʻopau ʻia kahi ʻāpana o ka maiʻa ma nā ʻano maʻi diabetes 2 me ke kaupalena ʻole a me ke ʻano o ke ʻano o ka hoʻomākaukau. Ma nā poʻo, aia ka nui o ka momona, ʻoi aku ka nui o nā kāluna, ʻo ia ka mea e komo ka pulu i ke kahe koko ma hope o ka ʻai ʻana, ʻaʻole e hele ka pihi.

Manaʻo ʻia e ʻai i ka mangold i ka diabetes mellitus hou, no ka mea he liʻiliʻi ka nui o loko i loko o ia mea ma mua o nā lau beets. ʻO nā mea maʻi o nā ʻano 1 a me 2 ma ka papa kuhikuhi ke ʻano o nā salard based chard. Hoʻohui ʻia me ka hua manuʻa, ka pōpoki pepa, nā kukama, nā lāʻau kanu, ke kō.

Nā huapalapala o ka glycemic beetles:

1. Kī ʻia (e komo i nā ala āpau o ka wela wela: ka kuke ʻana, ka kuke, ka kuke) ka mea kanu ʻia he GI kiʻekiʻe o ka 65. ʻO nā palapala kuʻuna no ka berena rye, i hoʻolapalapa ʻia i ka ʻili o nā ʻuala, mau melons.
2. Loaʻa i nā lau aʻa puaʻa kahi GI o 30. No ka liʻiliʻi haʻahaʻa. No laila, hāʻawi ʻia nā huahelu 30 i nā hua ʻōmaʻomaʻo, ka waiū, ka bale.
3. ʻO ka huaʻōlelo glycemic o nā pīpī hou a me ka chard top kekahi o nā haʻahaʻa loa. Ma ka maʻi kamaliʻi, ʻo kēia mau meaʻai ke kumu o ka papa ʻaina.

ʻO nā pono a me nā hōʻino o ka beets ma ka maʻi diabetes type 2

No ka poʻe maʻi maʻi a me ka poʻe e hele a weliweli no ka loaʻa ʻana o nā maʻi like ʻole 2, nā beets he mea kanu ulu ʻana. I ka mea make, ua ʻike pinepine ʻia ka mauala i hoʻopaʻa ʻia ma kā mākou papaʻaina. Akā ʻo kāna mea pono e pili ana i ka mea e komo ʻole i loko o kā mākou papaʻai a i ʻole ʻike nui i loko o laila.

Ka hoʻohana ʻana o nā beets:

1. He waiwai momona ko ia, a ʻo ka hapa nui o nā mea kanu i mālama ai i nā hua kanu i ka makahiki holoʻokoʻa a hiki i ka hōʻiliʻili ʻana. Hiki ke hoʻohālikelike ʻia nā lau lau me kahi huaʻaʻai. ʻIke ʻia nā poʻo mua i ka makahiki mua. I kēia manawa, ʻoi aku ka paʻakikī o ka hoʻonohonoho ʻana i ka meaʻai piha piha no ka maʻi maʻamau, a me ke aniani, a ʻo nā lau krispy ke koho maikaʻi loa i nā mea kanu a me nā mea kanu wai.
2. Loaʻa nā hua o nā pua i nā mea nui o ka waikawa folic (B9). ʻO ke kūlike o kēia huaora he ʻano no ka hapa nui o ka heluna o Rūsia, a maʻa mau no nā maʻi maʻi maʻi. ʻO ka wahi nui o ka hana o ka waikawa folic ka ʻōnaehana o ka pōpilikia, me ka maʻi o ka maʻi type 2 e hoʻemi ʻia ma mua o nā moku. ʻO ka hemahema o ka haʻalulu e hoʻomaʻamaʻa i nā pilikia hoʻomanaʻo o ka hoʻomanaʻo, hoʻoili i ke ʻano o ke kūlohelohe, hopohopo, luhi. I ka maʻi maʻamau, ʻoi aku ka nui o ka B9.
3. ʻO kahi mea nui nui o ka maʻi diabetes i kā lākou momona hanehana kiʻekiʻe. Pono kēia microelement no ka hoʻoponopono hou ʻana o nā hui huakaʻi a me nā iwi, a pili pū kekahi i nā kaʻina metabola. Me kahi nele o ka manganese, hoʻopau ʻia ka hana o ka insulin a me ka kolamu, a me ka pilikia o kahi maʻi e pili pinepine ʻia me ka maʻi type type 2 - hepatosis momona hoʻi ka nui.
4. Kūhā nui ka lau o nā lau i nā huaora A a me kona mua beta-carotene. Loaʻa iā lāua ʻelua nā waiwai antioxidant ikaika. Ma ka maʻi maʻi, hiki i ka hoʻohana ʻana o nā poʻo ke hōʻemi i ke ʻano koʻikoʻi o ka hoʻoweliweli o ka maʻi o nā mea maʻi o ka ʻano mua a me ka lua. Loaʻa ka Vitamin A i ka nui o nā mea he nui i nā huaora i hoʻohuihui ʻia no ka maʻi maʻi, no ka mea, he pono no nā mea maʻi e hōʻeha nei i ke kō: ʻo ka retina, ka ʻili, ka membous mucous.
5. Aia ka nui o ka bitamina K i loko o nā lau beets nui, 3-7 mau manawa kiʻekiʻe ma mua o ka pono o ka lā. Ma ka maʻi mellitus, hoʻohana ikaika ʻia kēia huaora: hāʻawi ia i ka hoʻoponopono ʻana i ka iwi, hana maikaʻi ʻoi aku. Mahalo iā ia, ua ʻoi aku ka maikaʻi o ka calcium, ʻo ia ka mea e hoʻonui ai ka ulu ʻana o nā iwi.

E pili ana i ka mea hiki ke hoʻohui i ka beets i loko o ka meaʻai no nā poʻe me ka maʻi maʻi, ʻaʻole hiki ke haʻi ʻia i kona ʻono make:

1. Hoʻololi ka lau aʻa ʻōpala i ka ʻeha gastrointestinal, no laila ua pāpā ʻia lākou no nā ʻōpio, nā maʻi gastritis a me nā maʻi ʻē aʻe. Hoʻomaopopo ʻia ka maʻi maʻamau, ʻaʻole i maʻamau i loko o ka nui o ka fiber, ua ʻōlelo ʻia e komo i loko o nā papa i ka papa kuhikuhi, i pale ai i ka hoʻomohala ʻana i ka hau a me ka colic.
2. Ma muli o ka waikona oxalic, ua contraindicated ʻo beetroot i ka urolithiasis.
3. Hoʻonui loa ka nui o ka waiola K i nā kihi, no laila he mea pono ʻole e hoʻohana i ka nui o ka beets no nā maʻi maʻi diabetes 2 me ke koikoi nui koko, ka nui o ke kolamu, a me nā varicose veins.

Pehea e ʻai ai i nā beets me ka maʻi maʻamau 2

ʻO ka koi nui o ka meaʻai nui no ka maʻi maʻi i ka hoʻemi ʻia o nā mea momona wikiwiki. ʻO ka pinepine, ʻōlelo ʻia nā maʻi maʻi maʻi e kiaʻi ma ka GI o ka huahana: ʻo ka haʻahaʻa ma lalo, ʻoi aku ka nui o kou ʻai. Kūleʻa ka GI i ka wā mālama wela. ʻOi aku ka lōʻihi o ka mōkī i loko, ua palupalu a me nā mea e ʻoi aku ka momona, a ʻoi aku ka nui o ka hoʻonui ʻana i ke kō i ka maʻi diabetes. ʻO nā beets hou e liʻiliʻi i ka glucose koko. Hoʻohana pinepine ʻia ia i nā ʻano i mahi ʻala ma ke ʻano he salads.

Hiki i nā koho kūpono no ka ʻai ʻana i nā beets no ka poʻe me ka maʻi maʻi:

• beets, huaʻala ʻala, mandarin, aila ʻaila, palupalu palupalu;
• ʻono, ʻapuni, feta tīpī, nā hua a me nā aila, celery;
• beets, kāpeti, kāoboti raw, ʻāpala, ka wai lemon;
• beets, tuna, lettuce, kukama, celery, nāʻaila, ʻaila ʻoliva.

ʻO ka GI o nā pīkī i hoʻolapalapa nei ma ka maʻi diabetes hiki ke hoʻēmi ʻia me nā hana culinary. No ka mālama pono ʻana i ka fiber, pono ʻoe e lōʻihi i ka huahana a liʻiliʻi. ʻOi aku ka maikaʻi e ʻokiʻoki i nā beets me nā ʻokiʻoki a i nā cubes nui paha ma mua o ka ʻūnū ʻana. Hiki ke hoʻohui ʻia nā mea kanu me nā ʻano he nui i nā kīʻī: kāpala, ʻihi, ka ʻihi, nā greens. E hoʻolohi i ka wāwahi i ka polysaccharides, ke kuhikuhi aku nei i ka maʻi ʻaʻai e ʻai pū ana me nā protein a me nā momona momona. No ka kumuhana like, kau lākou i ka waikawa i ka beets: pickle, manawa no ka wai lemon, ka ʻāpopo apopo cider.

ʻO ka papa paʻi kuhi kūpono me nā beets, e noʻonoʻo ana i kēia mau hoʻopunipuni a pau, ʻo kā mākou vinaigrette maʻamau. Ke hoʻāʻo nei ʻo Beetroot no kāna mau mea liʻiliʻi. No ka waikawa, pono ke hoʻohui ʻia i ka sauerkraut a me nā kukama i ka huehue, ua palu ʻia nā ʻuala me nā pīkī paʻuhū nui. Hoʻopili ʻia ʻo Vinaigrette me ka aila ʻaila. Ke loli iki nei ka pae ʻana o nā huahana no ka mellitus maʻi diabetes: ʻoi aku ka nui o ka kāpeti, nā kukama a me nā ʻiʻinā, ua emi iho nā ʻoni a me nā ʻalahala i hoʻolapalapa ʻia i ka ʻū.

Pehea e koho ai i nā beets

Pono ka Beets i kahi ʻano kikoʻī. ʻO nā hua i paʻi ʻia, ʻano ʻole i hōʻailona kahi hōʻailona o nā kūlana ʻino i ka wā o ka ulu. Inā hiki, me ka maʻi diabetes ʻoi aku ka ʻoi aku e ʻoi e kūʻai i nā ʻōpio ʻōpio me nā petioles ʻokiʻoki: he liʻiliʻi iki kona kō.

I ka ʻokiʻoki, pono nā ʻāpana o ke kala i loko o ka ʻulaʻula burgundy a i ʻole violet-ʻulaʻula, a i ʻole nā ​​aniani (ʻaʻole keʻokeʻo) nā pepeiao. ʻO ka palaka, ʻo nā mea palupalu i ʻole i hōʻemi ʻia, akā makemake lākou no nā poʻe me ka maʻi maʻi.