He aha kaʻu e ai ai me ka maʻi type a me ke ʻano type type 2

I kēia manawa, ua hoʻomohala ʻia nā lāʻau lapaʻau no nā maʻi maʻi e kōkua i ka hoʻokahe o ke koko, akā ua pau nā mea āpau. I mea e pani ai i ka papa o ka maʻi a pale i ka hoʻomohala ʻana o nā hōʻeha, ʻōlohelohe ʻia ke ʻano lapaʻau me ka ʻai.

E like me ke kānāwai, aia i ka manawa mua, e wehewehe ke kauka i ka mea āu e ʻai ai me ka maʻi diabetes, kahi meaʻai a me ka nui e pono ai ʻoe e hoʻohui i kahi papa. ʻO ka mea mua, uku ʻia ka nānā ʻana me ka waihona kalalā o nā huahana. ʻO nā wahowaʻa meaʻai e pono pono e noʻonoʻo e pili ana i ka ʻano o ke ʻano o ka maʻi maʻi. I kekahi mau hihia, pono ke koi aku i ka mea maʻi i nā mea paʻa paʻa loa e hoʻomaʻamaʻa i ka glycemia a hoʻomaikaʻi i ka maikaʻi.

Na Diet no ke Diabetics

Ma hope koke o ka ʻike ʻana i ka maʻi maʻi maʻi, koho ke kanaka maʻi ʻaʻole wale nō nā lāʻau lapaʻau, akā he meaʻai pū me ke koena o nā ʻawaʻawa, a i kekahi manawa me kahi haʻawina kaloli e hōʻemi. Wahi a ka noiʻi, me ka maʻi diabetes, ʻo ka ʻai kaulike, ʻaʻole iʻoi aku ka nui ma mua o ka manawa o ka manawa o nā lāʻau lapaʻau i kauoha ʻia. Koho ʻia kahi mea ʻai no kēlā me kēia maʻi. Hoʻomaopopo kēia i ke koʻikoʻi a me ke ʻano o ka maʻi, ke kaumaha a me ke kūlana o ke olakino o ka maʻi maʻi.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻO ka mea o ka maʻi 1

I nā ʻano maʻi maʻi āpau 1, ua hoʻōki ka hana ʻana o kā lākou iho ponoʻī, no laila ua hāʻawi ʻia nā mea kālaiʻai me ka meaʻai i ka hoʻopau ʻana i nā ʻili o ke kino a hāʻawi iā lākou i ka ikehu. Ke ulu wikiwiki nei ka glucose koko. I mea e hoʻohuihui i ka metabolismola o ka hoʻolilo, me ka maʻi lae type 1, pono ke ʻano o ka ʻoihana koho: ma kahi o ka nele o ka insulin, ua hoʻāoʻi ka poʻe maʻi iā lākou iho me kahi ʻano lāʻau. Ma mua o kēlā me kēia papa ʻai, ke kālele ʻia nei nā mea e nānā ai i nā waihona kākā i ke aniani, ua hoʻoholo ʻia ka nui o ka makemake o ka hoʻomākaukau ʻana o ka insulin.

Me ka maʻi type 1, hiki i nā mea maʻi ke ʻai i nā mea āpau, e hoʻemi i ka meaʻai i ka minimally:

1. ʻO ka papa inoa o nā huahana e like like me me ka mea eʻai pono ai i nā meaʻai a pau, ʻae ʻia ka pehu i ka meaʻai a hiki i 55%.
2. E hoʻomaʻamaʻa i ka uku uku no ka maʻi, ua ʻōlelo ʻia nā maʻi maʻi e hoʻomoʻa i nā momona wikiwiki - nā kuʻuna, ke kō, ke kō, nā muffins, nā ʻuala.
3. ʻO ka kalapoka me ka puʻupuʻu kiʻekiʻe (nā greens, nā lau, nā ʻaiā) ʻaʻole i palena.
4. Ke uku pono nei i ka ʻōlelo maʻamau. Pono ʻoe eʻai i nā manawa maʻamau, ʻaʻole hiki iā ʻoe ke hele i ka papaʻai e hiki mai ana.

He ʻai no ke ʻano 2

Me ka maʻi o ka lā 2, e hoʻohaʻahaʻa ka hana ʻana o lākou ponoʻī o ka insulin, no laila e hiki i ka poʻe maʻi maʻi maʻi hoʻomau i mālama i ko lākou gula i nā manawa lōʻihi me ka ʻole o ka hoʻokomo ʻana i nā inikini insulin. ʻO ke kumu kumu o ka hoʻomaʻamaʻa waha he mau lāʻau hypoglycemic waha a me kaʻai.

ʻO nā pono kīnā o nā maʻi maʻi āpau 2 he mea paʻakikī loa.

1. ʻO nā huahana e loaʻa nā mea momona e maʻalahi ai ka hoʻokaʻawaleʻana mai ka papa inoa.
2. Manaʻo ʻia e ʻai i ka nui o nā mea kanu me nā mea pā: nā mea kanu, nā hua palaoa a pau, ka greens.
3. ʻO ka hapa nui o ka momona mai ka huina mea kanu, ʻae ʻia ka iʻa momona. Ua kaupalena ʻia nā momona holoholona i 7% o ka nui o nā kalo;
4. Ma ke kauʻana o ke kaupaona keu, ua kaupalena ka nui o ka ʻikepili o ka meaʻai. Hoʻonohonoho ʻia ia ma kekahi ʻano i ka pau ʻole i kēlā me kēia lā he 500-1000 kcal. Hōʻalo ʻia ka pōloli a me ka poho kaumaha me ka wikiwiki, pono e ʻai nā kāne i ka liʻiliʻi o 1,500 i ka lā, nā wahine - ma kahi o 1,200 kcal. Me nā maʻi diabetes type 2, hoʻokahi o nā pahuhopu i ka makahiki mua o ka mālama ʻana i ka nalo e pili ana i ka 7% o ka paona.
5. Hiki ke hoʻohana ʻia nā mea momona ʻole maikaʻi e hoʻomaikaʻi ai i ka ʻai o ka meaʻai.
6. E ʻānai loa ʻia ka wai ʻona a kaupalena ʻia paha nā wahine i 15 g wai o ka lā i ka lā, a 30 g i nā kāne.

Hoʻopiʻi Kānāwai

Ma ka mellitus maʻi mellitus, ua hōʻike nā endocrinologists i ka hoʻopili ʻana i kēia mau mea ʻai i lalo nei:

He paʻakikī paʻakikī e hoʻopili i kēia mau palena paʻa loa no ka manawa lōʻihi, no laila, me ka maʻi diabetes mellitus, e aʻo ʻia e hoʻohana i kahi "ʻano aʻoaʻo." No ka laʻana, i ka hopena pule e ʻai i kahi huahana i pāpā ʻia (kohi, keke), hoʻolako ʻia he maʻamau ka pae glucose ma ka hebedoma a pau.

ʻO ke kumumanaʻo o nā ʻāpana berena

Ua hoʻokumu ʻia kahi ʻōnaehana o nā berena i mea e hōʻāwili ai i ka helu ʻana o nā kōpana. Hoʻohālikelike ka XE maʻa me kahi ʻāpana o ka berena. No nā meli a me nā mea momona, lawe ʻia kēlā me kēia 10 g o nā mea kālaiʻai no 1 XE. Inā loaʻa ka hua i nā fiber (nā mea kanu, nā hua ʻai, ka pōpō, nā cereals), ʻo ka ʻāpana ʻai he 12 g o nā kālaiʻai (e pili ana i 10 g mau kāmela mau loa a me 2 g o ka fiber).

I ke heluʻana i ka nui o ka XE i ka huahana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻikepili mai ka pālahalaha: hoʻokaʻawale i ka nui o nā kāloli ma 100 g e ka 12 (10 no nā sweets), a laila hoʻomohala i ka nui o ke kaupaona ʻana. No kahi koho hoʻohālikelike, hiki iā ʻoe ke hoʻohana i nā papa inoa makaukau o XE.

Pono ka maʻi diabetes maʻi 1 ke ʻike i ka nui o XE e hoʻoholo i ka nui o ka insulin. I ka awelika, 1 XE kūlike me 1-2 mau kō o ka insulin. Me nā maʻi type 2, kahi hopena e hoʻohālikelike ai i ka XE e pono ai e hoʻomalu i ka hoʻokomo ana i nā kākana. Mai 10 XE (nui ka nui, hōʻemi haʻahaʻa, decompensated diabetes) a i ka 30 XE (ka nui a me ke kūlohelohe maʻamau, hoʻomaʻamaʻa maʻamau) i kēlā me kēia lā.

ʻO ka huahelu Glycemic

He ʻokoʻa nā meaʻai ʻē aʻe i ka glucose koko. Inā nui ka ʻai i ka ʻai, ua hiki ke glycemia i kahi kiʻekiʻe ma kahi manawa pōkole. A ʻo kahi wīwī: inā paʻakikī ka huapalapala i ka huahana e hoʻōho ana i ka polysaccharides, e māhuahua ka piʻi ma luna o ka glucose koko, a me nā maʻi diabetes type 2, e hoʻohaʻahaʻa ʻia ia. Hāʻawi ʻia nā huahana āpau i nā ʻōkuhi glycemic, kahi i helu ʻia ai ma muli o ka maikaʻi o nā pona i kā lākou. ʻO ka haʻahaʻa o ka GI o ka meaʻai, ka hopena i loaʻa iā ia ma ka glycemia.

ʻAoʻao GI:

1. Haʻahaʻa - hiki iā 35 i kahi hui. Hoʻopili kēia i nā greens, ka nui, nā lau, nā huaʻai, nā hua waiū, nā hua pipi a me ka ʻoloka huakaʻi, nā hua, nā hua pā maikaʻi. Hiki ke ʻai ʻia nā meaʻai mai kēia papa maʻi e nā maʻi maʻi ʻole me nā mea laʻa ʻole, ʻo ia ke kumu no ka kūkulu ʻana i kahi papa hana.
2. Waimea - 40-50 mau ʻāpana. Kuhi pū ka Mālima i ka hapa nui o nā cereals, nā mea hua ʻai, pasta, mai nā lau meaʻai - kāloti ʻaiala. Hiki i nā maʻi hānai keʻai i kēia mau huahana i loko o nā kumukūʻai nui; inā he decompensation o ka maʻi diabetes, e hoʻokaʻawale ʻia lākou.
3. Mea kiʻekiʻe - mai 55 hui Hoʻopili kēia i ke kō, ka meli, nā pōpoki holookoa, nā kuki momona a me nā huahana huahana me nā kō, ka laiki, nā ʻuʻu kuke Hana ʻia nā huahana mai kēia papa inoa e ʻai i nā helu liʻiliʻi a wale wale nō me ka mana glycemic control.

He aha nā mea ʻai e ʻai ai me ka maʻi diabetes

ʻO ka papa ʻaina i kauoha ʻia no ka maʻi maʻi e kuhi ana i ka hoʻopiha ʻana i ke kahe o ka glucose i loko o nā kīʻaha koko, e hoʻomaikaʻi ana i ka ʻōlelo lipid o ke koko, a e hōʻemi ana i ka paona. E noʻonoʻo pono i nā huahana ka mea e pono e hoʻohana i kā mākou hui, pehea e kuke pono ai iā lākou a me ka mea e hui maikaʻi ai.

Mīʻai a me nā iʻa

ʻO ka GI o kēia pūʻulu he 0 nā unahi, hana maoli ʻole i nā kākoi a ʻaʻole i kau ʻia ka glycemia. ʻO ka iʻa a me ka kai kai pau wale ka māhele o nā huahana e hoʻohana mau ʻole i ka maʻi diabetes. ʻO nā ʻano iʻa a pau e ʻae ʻia, me ka ʻaila maʻalahi. ʻO nā meaʻai paʻala wale nō i loko o ka lauʻaʻi ʻole, me ka hypertension - iʻa paʻakai.

Nui nā palena no nā huahana ʻiʻo. Ma ka maʻi kuhi, he pilikia nui ka nui o nā lipid metabolism, no laila ka koi nui o ka ʻai i ka liʻiliʻi o nā momona. ʻOi aku ka maikaʻi ma ka ʻai ʻana i ka moa a me ka turet fillet, veal, iʻa lawena.

Nā mea kanu a me nā hua

Me ka maʻi diabetes, ua lilo nā lau i ke kumu no ka kūkulu ʻana i kahi papa ʻaina. Pono ka nui o nā kīʻaha me ka nui o ka fiber, no laila e ʻoi aku ka maikaʻi o ke koho i nā lāʻau ʻaiwela. No ka mālama ʻana i ka lolo o ka meaʻai, ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou me ka maʻi o ka maʻi o ka maʻi, mai kuke ʻia a mai hoʻomoʻi iā lākou. Hāʻawi ʻia i kekahi ʻoleki, ʻo ia hoʻi me ka mea ʻala, nā kukama, nā ʻano ʻano ʻaka, nā ʻūhā, nā ʻōpala a me nā ʻehoe, celery, nā ʻoni, zucchini, nā ʻala ʻōmaʻomaʻo, nā huʻu ʻuala, hua ʻōpala.

ʻO GI o nā mea kanu hoihoi loa:

ʻO ka ʻikepili a ka ʻaoʻao e pili ana i ka hua GI (ka huaʻōlelo> ka hua a me ke ahulau):

Nā huahana momona

ʻO ka hapa nui o nā huahana palaoa he GI kiʻekiʻe, ʻo ia ke kumu a pāpā ʻia lākou i ka maʻi maʻi. Ma kahi liʻiliʻi, me nā maʻi diabetes type 2, ʻae ʻia ʻo Borodino a me ka bran palaoa, kāʻai ʻia mai ka palaoa palaoa maiʻa ʻole me ke kō.

Miliki

Loaʻa nā huahana kī kūlohelohe i nā haʻalulu ma mua o 7%, ʻaʻole ʻoi aku ka nui o kā GI ma mua o 35, no laila ke loaʻa aku iā lākou nā kuleana like me ka ʻiʻo: ka liʻiliʻi liʻiliʻi o ka momona holoholona. I ka maʻi ʻaʻai, ʻaʻole ka palena o nā huahana o ka momona i ka momona momona a hiki i ka 5%, akā hoʻāʻo lākou e ʻai i ka momona ʻono o ka waiū, nā pōpū, nā yogurts a me nā curds me ka hoʻohui o nā hua a me nā kō.

Nā Kūpepa a me nā Pao

Ma muli o ka nui o ka nui o nā kalapona i ka cereals (50-70%), ua pau kā lākou ʻai ʻana i ka maʻi mellitus no ka maʻi. ʻOi ʻia ka nui o ka cereal malo i kēlā me kēia lā ʻaʻole iʻoi aʻe ma mua o 50 g. ʻO ka paila i kuke ʻia i ka wai a i ʻole ka waiū no ka skim, hoʻāʻo lākou e hana iā lākou i ka crumbly ma mua o ka viscous. ʻO ka ʻai like ʻole e kau pū me nā lau ʻai nui, nā meaʻai a me ka ʻai kiʻekiʻe.

GI o nā kīʻaha me nāʻaoʻao:

Nā mea inu

Ka makewai nui kahi hōʻailona o ka maʻi decompensated. ʻO ka hana nui i kēia hihia, ʻo ia ka hoʻemi ʻana i ka glycemia me nā papa hoʻohaʻahaʻa i ke kō; i nā pilikia koʻikoʻi, ua hoʻohana ʻia ka insulin. Me ka decompensation, kiʻekiʻe ka hopena o ka dehydration, no laila ʻōlelo paipai nā kauka i ka inu pinepine ʻana a me ka pinepine. I mea e ʻole ai i ka hoʻopilikia ʻana i ke kūlana, ʻaʻole pono nā mea inu e haki ai. ʻO ka inu a me ka wai kō ka mea maikaʻi loa.

Ina ke kaohi o ka maʻi maʻi, ua nui ka koho ʻana o nā mea inu. Hiki iā ʻoe ke mālama iā ʻoe iho i ka wai momona (waiʻu GI me ka ʻole o ke kō - 40-45 unahi), ʻo ka rosehip infusion, ʻehā like ʻole a me ka mālama ʻana i nā lemonades me kahi mea momona akā ʻaʻole i ka gula.

Lilo ka mea aloha

ʻO ka wehe piha o nā kalepona wikiwiki ke paʻakikī i nā maʻi maʻi e hoʻomanawanui. E mālama i ka meaʻai maʻalahi, hiki ke hoʻohana ʻia ka mea momona a me nā mea aloha e hoʻomaikaʻi ai i ka ʻano o nā meaʻai. Ua māhelehele ʻia lākou i kūlohelohe a kūlohelohe. ʻO ka mea kūlohelohe no ka maʻi diabetes, hiki iā ʻoe ke hoʻohana i ka xylitol a me sorbitol (a hiki i 30 g, i nā poʻe makua - a hiki i 20 g i kēlā me kēia lā), nā lau stevia a me nā stevioside, erythritol. Fructose no nā maʻi maʻi hiki ʻole no ka mea Hāʻawi ia i ka momona nui a, me ka hoʻohana maʻamau, pili ke glucose i ke koko. No nā mea momona maoli i ka maʻi diabetes, ke hoʻohana nui ʻia ka aspartame (a hiki i 40 mg no ka kg o ka paona kino).

ʻO nā huahana makemake ʻole

ʻO nā huahana e loaʻa ana he nui o nā huehue māmā, nā momona momona a me nā cholesterol i contraindicated no nā maʻi maʻi:

1. Kālā (ʻāpana brown a hoʻoneʻe ʻia hoʻi), ka meli, mau ʻaila hua.
2. Kekahi mea momona o ka hana ʻenehana: pōpala, kalaiʻa, ka ʻai aila, ka palaoa. Hiki iā lākou ke hoʻololi i ka ʻōhi home homemade a me nā huahana i hoʻomoʻa ʻia. ʻO ka palaoa a i ʻole ka palaoa wili e hoʻohana ʻia, ke honi ʻia ke kō me ke aloha.
3. ʻO ka meaʻai i kālai ʻia i ka aila a me ka momona.
4. ʻO nā ʻuala ma ke ʻano he ʻaoʻao ʻaoʻao, ʻaʻohe o ke ʻano o kona hoʻomākaukau. Me nā maʻi hoʻokalakupua, hoʻopi ʻia kekahi mau ʻuala i loko o ka ʻuʻū a me ka ʻū.
5. Hoʻopili piha ʻia ka laiki keʻokeʻo. Hoʻohana wale ia ka laiki palona ma ke ʻano o ka lau lau o ka lau a me ka mea ʻai.
6. ʻO nā hua momona a me nā huahana makana i hoʻopau ʻia he nui nā momona momona saturated, no laila ke kiʻekiʻe nā kolamu ma ka papa inoa o nā meaʻai.
7. ʻO ka kumamule, margarine, lard, nā lard kekahi kumu waiwai o ka momona momona. ʻO ka margarine haʻalulu a me nā ʻākala me ka haʻahaʻa o ka cholesterol (hōʻike ʻia i ka pauka) hiki ke ʻai ʻia i ka papa mua o ka maʻi maʻi, i ʻike ʻia ka mālama koko koko.
8. ʻO nā huahana waiū waiū me ka kō i hoʻohui ʻia, nā mea ʻono.
9. ʻO nā huahana momona momona: ke kō me ka momona momona e ʻoi aku ma mua o ka 30%, kāmole ke ʻoi aku ma mua o 5%, momona cream, pata.