Hiki iaʻu ke hoʻohana i ka mea kanu no ka maʻi diabetes type 2

ʻO ka maʻi maʻi āpau he maʻi maʻi nui i hōʻike ʻia e ka lehulehu o nā hoʻopiʻi, e like me: ka hōʻemi ʻana i ka hihio, nā hōʻemi o ka lauoho a me nā ʻōpala, nā ʻeha, ka gangrene a me nā ʻeha maʻi maʻi. No laila, pono i kahi mea maʻi e nānā nui loa i nā mea āpau o kona ola, ʻo ia hoʻi i kāna ʻanoʻai a me kāna meaʻai. No nā maʻi type 2, pono kēia no nā kumu ʻelua:

1. Kaukaʻi kau momona;
2. Maʻa kōohi koko.

ʻĀina ʻepekema

No nā makahiki he nui i ka honua ʻepekema he māhelehele o nā kākela i ka "wikiwiki" a me ka "lohi", e pili ana i ka paʻakikī o ke ʻano o nā molekala o lākou. Ua kuhi hewa kēia ʻano ʻike a ua hōʻike ʻia i kēia manawa ua hoʻololi ʻia nā hāmeʻe āpau i ʻai ʻia ma ka ʻōpū ʻole i loko o ka glucose a hoʻokomo i ke kahe i loko o ka hapalua hola ma hope o ka ʻai, me ka paʻakikī o ke kala. I kēia manawa, ua pilikia ke kanaka i ka "hyperglycemia" - ke koko koko nui e pili ana me ka hoʻohana ʻana o kekahi huahana.

Ma ka pakuhi, ʻo kēia pihi ka like me ke kuahiwi kuahiwi o nā ʻano like ʻole a me nā kiki. ʻO ka pihi i loaʻa mai ka hopena o ka mea ola i kahi huahana, a ʻo ke kaʻe o ka mea i hoʻokumu mua ʻia he segitita. ʻOi aku ka nui o ka māhele o kēia kūlima, ʻo ka mea nui aʻe o ka nui o ka glycemic index, i hoʻoholo ʻia e ka ʻatikala:

S_pr/ S_hl= IG_pr

S_pr- ka wahi o ka tapatapa o ka huahana,

S_hl - ka wahi o ka tapatapa o ka glucose maoli,

IG_pr - tohu glycemic huahana o ka huahana.

Nui ka mana i ka waiwai o GI i ka hoʻoiho huahana. No ka hoʻohālikelike, ʻo GI o ka pālato a me ka palaoa he 70 mau ʻāpana, a ʻo ka popa a me nā pā i hoʻomohala koke ʻia ka 85 a me 90. Ke hilinaʻi ʻia nei ka GI i ka nui o ka fligestible fiber i ka meaʻai. Hiki i kēia ke kuhikuhi i ka hoʻohālike o nā huahana bakery:

• Nā ʻōwili ʻōwili - GI 95;
• ʻO nā kāla palaoa wili - GI 70;
• Mai ka hana nāohi wili - GI 50;
• Wholemeal - GI 35

Loaʻa kā Pololei

ʻO ka mōʻaukala holoʻokoʻa o ka "taming" o nā ʻuala e ka poʻe e ʻōlelo i nā pono a me ka waiwai olakino maikaʻi ʻole o kēia ʻano lāʻau i kā mākou papaʻaina. ʻOi aku ma mua o ka manawa, ua hoʻopakele ka ʻuala i ka poʻe mai ka pōloli a me ka ʻūlū ʻia hoʻi e ka hemahema o ka vitamina C. ʻO nā puna momona ʻaʻole maoli nā kumu āpau, e like me ka mea maʻamau, akā, he hoʻomau nā kumu o nā mea kanu i mālama ai i nā mea kanu a me nā huaora nui ma lalo o ka lāʻau. me nā mea pena:

1. Nā ʻālana: C, B, D, E, PP;
2. Nā mea waiwai: ka zinc, ka paʻakai phosphorus, hao, paʻakai pālolo, magnesium, azamū, chlorine, keleawe, bromine, manganese, iodine, boron, sodium, calcium.

Ua aʻo ʻia nā kānaka e hoʻohana i nā waiwai pono o ka ʻuala, hana i nā ʻano mea kanu manu a hana i nā haneli he nui me nā ʻano like ʻole, i hoʻolālā ʻia no nā ʻano meaʻai like ʻole.

He mau ʻano kuke kuke pono

Malia paha ʻaʻohe lua mea like ʻole e hiki ai iā ʻoe ke kuke i nā mea āpau: nā papa mua, nā papa kumu, nā kīʻaha ʻaoʻao, nā kīlei, nā palu a me nā mea ʻono.

Kī ʻia ʻia

Akā, inā e kamaʻilio ana mākou e pili ana i ka meaʻai kūikawā no ka poʻe me ka maʻi ʻano 2, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā ʻuʻu i kalua. ʻO ka GI o ia pāʻai kaʻu liʻiliʻi loa ia no kēia mea kanu. ^ E Ha yM. ʻOi aku ka maikaʻi inā e kāloti pono nā ʻuala ma ka ʻili. ʻOiaʻiʻo, aia ma lalo o kahi "aiko" āpau kāna mea kūʻai aku i nā momona a me nā mea āpau.

I mea e loaʻa ai ka pōmaikaʻi a me ka leʻaleʻa mai kēia pāʻai, pono ʻoe e ʻimi i nā ʻōpio ʻōpio o nā nui liʻiliʻi i loko o kahi palahalaha pīpī, kahi me kona helehelena ua hoʻonāukiuki ʻia i ka momona. Kohu ʻia me ka hoʻohui liʻiliʻi o ka paʻakai a hoʻoneʻe liʻiliʻi i ka ʻili, ʻai, ʻai me nā lāʻau ʻai ʻole i pāpā ʻia ʻole ʻia e ia me kēia maʻi. Inā makemake ʻia, hiki iā ʻoe ke ʻai pololei me ka ʻili. No ka laʻana, ʻo kekahi o nā māla launa ma ka ʻāina ʻo ʻAmelika, ua mākaukau mai ʻōmato, hoʻolapalapa a ʻū ʻia i nā ʻuala a me nā mea ʻala. ʻAʻole ʻoe e hoʻohui i ka mea kanu, a ʻoi aku hoʻi, nā momona holoholona. A ʻaʻole e oi aku i ka maʻamau o ka hoʻohana ʻana i kēia huahana, ʻo ia ka 250 gram i kēlā me kēia lā.

Hoʻokomo ʻia

ʻO kahi ʻano maʻalahi a maʻalahi hoʻi e kuke ai. Hiki iā ʻoe ke pāla i ka umu, ma ka hāhi, i ka mea hoʻomohala a me ka microwave, i loko o ka foil, ke ʻeke a me kou pehu wale nō. Akā i ka ʻuala maikaʻi ʻia i kālai ʻia i nā lānahu. Inā loaʻa iā ʻoe ka manawa e hoʻomaka i ke ahi ma luna o ka lāʻau, e hoʻokau pono e lawe i kekahi mau kilokileka o ka nui o ka nui o ka mea kanu huaʻai. Kūpono ia i nā koʻi inā ua aneane ke ahi a ma hope o ke 40-60 mau minuke ʻoe e loaʻa ai i kahi pāʻina maikaʻi a me ke aloha nui a i ʻole kaʻaina awakea. Hoʻopiliʻia, nā moʻo uala a hoʻomake ʻia nā kalika kahi mea liʻiliʻi o ka nui o nā kalima o nā lā 114-145 i ka mahele hapa.

Hoʻokomo i nā ʻuala

No nā poʻe olakino makemake e mālama i ko lākou kūlana a me ke ʻano no nā makahiki he nui, no ka maʻi maʻi maʻi maʻi, ʻo ia ka hoʻomākaukau ʻana i ka ʻuala no ka kuke ʻana he mea pono. Hoʻemi kēia i ka pauku a me ka hoʻomaʻemaʻe i ke kaili ʻana o ka pā i pau. Hiki iā ʻoe ke pulupulu i ka wai holoi holoi no nā hola he nui, a e hoʻopiha paha i ʻōniʻoki ʻia a ʻuʻoki ʻia i loko o ka wai. I kēia hihia, ʻo ka manawa e koi ai e wehe i nā mea ʻino e pili pono i ka nui o nā ʻāpana: ʻoi ka nui o nā ʻāpana, ʻoi aku ka nui o ka manawa no kā lākou "neutralization".

Hoʻohui Kalai

ʻAʻole pono e ʻai nā Diabetics i nā kīkī pāmu me ka nui o ka mea kanu a me nā mea momona manu, ʻaʻole eʻai pinepine i ka ʻano o nā pā mashed a ʻaʻole hoʻi eʻoi aku i kēlā me kēia lā ka nui o 250-300 pākaha.

Kumuhana i kēia mau rula maʻalahi, e lawe mai ka kīkī hua iā ʻoe wale nō.

ʻO ka ʻuala

Eia naʻe, me nā hopena koʻikoʻi o ka maʻi, hiki i ka mea hiki ke kālai ʻia i loko o ka ʻūlū mākē nui loa i nā kumu puhaka i nā mea maʻi palupalu palupalu. He aha ka mea inā hiki ʻole i ke kanaka ke noʻonoʻo i kāna meaʻai me ka ʻole o kēia lāʻau.

ʻO ka ʻuala momona kahi i ka nui o ka papa kai o ka papa kai, e hoʻoneʻe ana i ka lilo ʻana o ka huehue i loko o ka huina a me ke hoʻemi ʻana i ka pae o hyperglycemia.

Hoopuu

No laila, me ka type 2 diabetes mellitus, ʻaʻole ʻae ʻia ia wale nō, akā pono nō e hoʻohana i nā ʻuala, ma lalo o nā ʻano kānāwai maʻalahi:

• Kohuʻa i kahi paila a iʻa;
• Pulu i mua o ka kuke no ka liʻiliʻi o 2 mau hola;
• ʻAʻoleʻoi aku ma mua o 250-300 kalama i kēlā me kēia lā;
• E hoʻokaʻawale i nā ʻuala a me nā mea kanu penu;
• E mālama pono i ka pae o ka glycemia.

ʻO kēia mau ʻōlelo aʻoaʻo, ʻoiaʻiʻo, he mau mea kūpono ia, akā, ʻo nā mea maʻi me ka maʻi type type 2 pono, alakaʻi mua ʻia, e alakaʻi ʻia e nā ʻōlelo a ko lākou kauka ʻana i nā kauka a me nā mea loea e pili ana i ka meaʻai kūpono no kēlā maʻi. Ma kahi o ka nānā ʻana a me ke ʻano maʻamau o ka mea maʻi, e hāʻawi aku ke kauka i nā ʻōlelo ʻoi aku ka pololei, pakahi no kēlā me kēia hihia. ^ E Ha yM. A laila e hiki ai i kahi kanaka ke loaʻa ka hauʻoli a me ka leʻaleʻa mai ke ola, ʻoiai ʻaʻole e hoʻonāukiuki i ka olakino.