ʻO kahi kīʻaha Lūkini maʻamau - ʻoi ka sauerkraut me ka maʻi maʻamau ʻo ka maʻi 2 he mea pono wale ia, ua ʻōlelo ʻia e hoʻohana pinepine ʻia e ka poʻe maʻi maʻi āpau. He mea kūpono hoʻi nā ʻano kolika ʻē aʻe, hiki ke hoʻopiʻi ʻia lākou āpau i ka manaʻo kaulana i nā superfood - nā meaʻai me ka nui o nā mea e pono ai e ke kino. Hoʻopau kēia i ka kai mai ka ʻai, ʻoiai ʻaʻole ia no ka ʻohana botanical o ka crossiferous, akā ʻaʻole mea e pono ai.
Me ka ʻike ʻole ʻia o kekahi mau contraindications, pono e hoʻopili ʻia ka kāpeti i ka lā maʻamau o ka poʻe āpau, a ʻo kēia ka mea maoli no nā maʻi maʻi maʻi. ʻO ke keʻokeʻo, cauliflower, Beijing, ke kai moana me ka maʻi diabetes type 2 e kōkua pono e hoʻoponopono pū me kēia maʻi.
Kāpī keʻokeʻo no ka maʻi maʻi
ʻO kēia mau ʻeke momona o Lūkini kai ʻai nui kekahi o nā mea lawelawe o ka nui o ka huaora C ma ka hoʻoilo. ʻOi ka poʻe e ʻai mau nei ia e hōʻemi ʻia mai nā maʻi hani kuihue a ʻaʻole i manaʻo ʻia ka constipation. I ka hoʻomaka ʻana o ka ʻepekema ʻepekema, ua hōʻoia ʻia ka hiki i kēia lāʻau ke pale aku i ka atherosclerosis, me ka pale ʻana i ka hoʻomohala ʻana o ka ʻā o ka mau loko o ka ʻōpū nui, ua hōʻoia ʻia. Ke makemake nui nei kēia māla ʻai i ka maʻi maʻamau no ka 2, no ka mea e hoʻomaikaʻi ana i ka meaʻai, hoʻohaʻahaʻa i kāna ʻike kalolo, a kōkua i ke pae ʻana i ke kaʻe o ka glucose i loko o ke koko ma kahi pae ʻono.
Loaʻa nā pono o kaʻaila hou
Ma muli o ka manaʻo mau o ke āpau, nā waena a me ka hoʻoilo o ka kāpeti i kū maikaʻi ʻia, ʻenele mai laila mai ke ʻai ʻia kahi kokoke i kēlā makahiki kēia makahiki. ʻO ka hoʻohana ʻana o ka kāpeti keʻokeʻo i hui pū me kona loaʻa ʻana ua hana kēia lāʻau i ka lāʻau kūloko maoli. Ma muli o ka nui o ka fiber a me nā waiwai biochemical waiwai, me ka nui o nā waikina amino, nui nā huaora a me nā minerala, ua kōkua kēia hua ʻai i nā mea kanu:
- E hoʻokuʻu i ka constipation;
- Hoʻonui i kahi pale ʻole;
- Ka hoʻoikaika kino;
- Loko i ka edema;
- Ka maʻi hōʻiliʻili Gastrointestinal;
- ʻO ka hoʻololi kaumaha.
Mai ka wā kahiko, ua hoʻohana ʻia nā hiʻohiʻona anti-inflammatory o nā lau kāpeti i ka lāʻau lapaʻau, nā mea e hōʻoluʻolu ai i ke kūleʻa ʻana me nā ʻūhā, nā pūhaka pepeke, a me nā mumū like ʻole.
Kēia wale nō ka hemahema o kēia lau o ka lau i hiki ai i kona kumu ke hoʻomāhuahua i ka ulu ʻana o ka ʻūhā i loko o ka ʻōpū Hoʻopau ʻia kēia hemahema e ka mālama wela a i ʻole ka lau ʻana i kēia ʻano mea kanu maikaʻi.
Loaʻa nā pōpoki o ka kāpeti kāpī
ʻO ka kāpeti i hoʻopake ʻia me ka maʻi maʻamau ʻo 2 ke ʻano o nā kīʻaha nui o ka meaʻai. ʻO kahi papaʻaina i hōʻike ʻia e nā maʻi maʻi e hoʻokaʻawale i nā mea he nui i loaʻa ka waihona. ʻAʻole maikaʻi wale ka kāpeti i hoʻomoʻa ʻia ma kahi kūʻokoʻa holoʻokoʻa, akā hoʻomaikaʻi maikaʻi hoʻi i ka meaʻai, ʻoiai e hoʻemi ana i ka pauna o kona calorie.
ʻO kēia pākana he mea leʻaleʻa maikaʻi ʻole i hānau ʻole ʻia. Hoʻohana ʻia ʻo ia kahi pā maikaʻi maikaʻi no ka ʻiʻo a me ka iʻa.
Ke kōkua nei e hakakā i ka nui o ka paona, ʻo ka mea nāna i kālai ʻia ka waiwai nui no ka hakakā ʻana i ka maʻi diabetes 2 ʻano. Ma hope o nā mea āpau, ʻo ka hakakā ʻana i ka ʻōpiopio o ke kumu nui o ka mālama ʻana i ka maʻi maʻi maʻi. ʻO ka lilo ʻana o ka mea momona, ma ke kānāwai, he hopena maikaʻi nā waiwai o ka glucose koko.
ʻO nā pono o ka sauerkraut
ʻO ka kāpeti Sauerkraut i loko o nā hua o ka pono e ʻoi aku ka nui o nā poʻo o ka kāpeti, kahi i hou hou ʻia mai ka māla. Ma hope o nā mea a pau, mālama ka fermentation i nā momona pono āpau i loaʻa i loko o ka piha o ka pēpē hou, a me ka hoʻopuʻi ʻia ʻana o kona ʻano me nā mea ʻoki pono ʻole i hoʻokumu ʻia i loko o ke kaʻina hana.
Hoʻokomo ka huahana Fermentation i ka wai kāpala i ka pancreas, hoʻōla i ka hana o nā enzyme a me ka insulin, hoʻomaikaʻi i ka metabolism, aia ma nā pae mua o ka maʻi diabetes type 2 e hōʻemi nui i ke kō koko. Eia kekahi, hiki i nā mea o ke kolamu brine ke hiki i ka hoʻoponopono i ke kaulike wai-paʻakai o ke kino, he hopena maikaʻi ma ka hana o nā kuli a pale i ka hoʻomohala ʻana o nā ʻōmaʻomaʻo o ka maʻi maʻi e like me ka nephropathy diabetes.
Hoʻoulu ka Lactic acid i ka sauerkraut e hoʻomaikaʻi ai i ka microflora palani. ^ E Ha yM. Akā ua ʻike ʻia ʻo ia ka māhele o ka microflora o ka ʻōpū e hoʻoholo i nā pale o ke kino - kona mea kūlea. Hoʻokomo ʻia ka microflora pūpū me kahi mea nui o ka vitamina C e hoʻoikaika i ka ka pale ʻana, e hoʻonui nui ana i ka hana o nā mea kūlohelohe i ka hakakā ʻana i nā pathogens a me nā cell malignant.
He mea paʻakikī ke hoʻohālikelike i ka nui o kēia mea kanu kiki i ka hakakā i nā maʻi vascular a me ka puʻuwai. ʻO nā huahana o ka hoʻomehana waikaʻi lactic i hopena maikaʻi i ka waihona o loko o ke koko, e pale ana i ka kaohi ʻana o nā kolamu koleko ma luna o ia. Hāʻawi kēia i kahi hāʻawi nui loa i ka pale ʻana i nā hoʻopiʻi weliweli nui o ka maʻi maʻi e like me ka maʻi naʻau coronary, hōʻeha ka naʻau, a me nā hōʻeha.
ʻO nā mea momona maikaʻi a me nā mea kanu o ka sauerkraut, e alakaʻi ana i ka hoʻolei o ka momona nui. ʻO ka hoʻolilo ʻana i ke kaumaha i ka maʻi diabetes kekahi o nā hana nui, a kōkua kēia lāʻau ʻai i kāna ʻōlelo.
Cauliflower no ka maʻi maʻi
Kūʻai ʻo Cauliflower i ka ʻohana kāpiki. Hoʻohālikelike ʻia e kahi kāmeka protein kiʻekiʻe, kahi ʻala maikaʻi o nā lāʻau loea. Hoʻopili loa ia i kāna ʻano leʻaleʻa e ke kino a ʻaʻole he kumu no ka hoʻonui ʻana i ka pakanui me ka hoʻowalewale ʻana o nā ʻano like ʻole o kēia ʻohana like ʻole. Akā ʻaʻole wale no ka hoʻoneʻe maʻalahi, cauliflower i loko o ka meaʻai meaʻai e mahalo ʻia.
ʻO ka ʻmole C i loko o ia mea i aneane ʻelua a me ka keʻokeʻo, ma nā hua o nā aila ʻē aʻe, nā minerala a me nā mea peʻa, e hāʻawi ana i ka hewa i nā kaikuahine. ʻO ka hōʻike ʻana o kēia ʻano ʻai i hiki ai i nā ʻepekema ke kiʻi i nā ʻōlelo e pili ana i kāna mau lāʻau lapaʻau.
- Nā anti-inflammatory mau hiʻohiʻona;
- Kāohi i nā pūkōlani o ka pua, kūleʻa prostate;
- Hoʻomaikaʻi i ka hoʻowalewale ʻana;
- Hoʻemi i ka pilikia o ka hānau hānau ʻana i ka hānau keiki;
- Hoʻopau i ka pūnaehana cardiovascular;
- Hoʻonui ia i ka hoʻoponopono hou ʻana o ka ʻāpana o ka kūwili.
ʻO ka hoʻopihapiha biochemical waiwai o ka cauliflower i kōkua i ke mālamaʻana i ka maʻi diabetes 2 mau. ^ E Ha yM. Hoʻohana ka meaʻaiʻaiʻai i ka pancreas, hoʻoikaika i nā kīʻaha koko, hoʻonui i kā lākou kūʻē i nā mea maikaʻi ʻole e pili pū me kēia maʻi, hoʻemi i ke kō koko a me ka kolamu maikaʻi ʻole. ʻO kahi kaʻawale, pono ia e hoʻomaopopo i ka hana o kēia mea kanu kiki i ka hoʻemi ʻana i ke kaumaha o nā mea maʻi me ka maʻi diabetes type 2.
Moana wai no ka maʻi maʻi
Lawearia seaweed ka mea i kapa ʻia e like me ka mea like i kēia ʻano ʻai. I loko o kāna mau hōʻola, ʻaʻole ia i emi loa i nā mea kanu o ka inoa like.
ʻO ka maʻi mellitus o ka maʻi maʻamau ka manawa e hoʻohuli i nā loli i loko o nā moku, e alakaʻi ana i ka atherosclerosis a me nā hoʻopiʻi pono. ʻO ka waiwai kūmole i loaʻa i ka kelp - ka tartronic acid - mālama i nā hāmeʻa mai ka hoʻokumu ʻana o nā palaki kolamu ma luna o lākou. Ke hoʻoneʻe nei i ke kino me nā minerala, nā protein a me nā waikawa amino, ke kū ikaika mau nei ka kelp i nā pathologies cardiovascular.
ʻO nā maka o kahi maʻi maʻi, aia kekahi pahuhopu ma lalo o ke pū o kēia maʻi ʻino. ʻO ke hoʻohana maʻamau o ka kelp e kōkua i ka pale ʻana i nā hiʻona mai nā mea hunaʻino i pili i ka maʻi maʻi.
Ua loaʻa i ka Laminaria ka hopena anti-inflammatory. Hoʻohana ʻo kona hoʻohana waho i ka hōʻeha hōʻeha a pale i ka suppuration. He kōkua maikaʻi kēia i ka mālamaʻana i nā hōʻeha o ka ʻili i nā maʻi ma ka maʻi maʻi kōkē e kūleʻa ʻole no ka lōʻihi.
Hoʻoikaika ka kale moana i ka ʻōnaehana pale, kōkua i ke kino e pale aku i nā maʻi. Hiki ke mālama ia e like me ka huahana meaʻai a i ʻole he lāʻau lapaʻau i ke olakino, i nā kaʻina hana e hoʻohālikelike ai i kona mau waiwai nui.
Kālā ʻo Pekeleka no ka maʻi diabetes
ʻO ke kolamu ʻo Pekelē he ʻano lau ia. I nā ʻōlelo o nā huaora a me nā minerale, hiki iā ia ke hoʻokūkū me nā koikoi lāʻau kūʻai lāʻau nui loa. ^ E Ha yM. Ma muli o kēia, he hopena ikaika i ka restorative ma ke kino a he maikaʻi loa no ka maʻi maʻi.
Ua maʻalahi ka huehue o ka leona Fiber Beijing a ʻaʻole kumu i ka hoʻonui ʻana i ka mīkini. Eia naʻe, hoʻonui ia i peristalsis, kōkua e hōʻoluʻolu i ka constipation. ʻO ka haʻahaʻa haʻahaʻa haʻahaʻa o kēia mea kanu lāʻau e kōkua i ka nalo ʻana o ke kaumaha, kahi mea nui loa ia no nā maʻi maʻi.
ʻO nā mea i loko o nā lau o kēia huehue o ka lactucin, kahi waiwai e hoʻolāleʻa ai i nā kaʻina metabola, he kōkua nui i ka mālama ʻana i ka maʻi type 2. Mahalo iā ia, ke hoʻoneʻe nei ke ʻano o ka glucose i ke koko, ke ʻano o ke koko a me ka hiamoe.
Kōkua ka Beijing salad me ka maʻa maʻi e hoʻoponopono i nā pilikia e hopohopo nei iā lākou me ka pūnaehana cardiovascular a me ka hoʻōla ʻana o nā luʻu o ka ʻili.
Ma waena o nā waiwai pono o ka kāpena Beijing hoʻi hiki ke kapa ʻia he hopena maikaʻi ma ka hana ʻana o nā pīpī o ka nūnū, ka nui o ka hōʻemi ʻana o ka calcium i loko o ke kino, e kōkua ana i ka hoʻoikaika ʻana i nā iwi a me ka niho enamel.
Nā Hoʻohui
E like me ka hapa o nā meaʻai ʻē aʻe, ua loaʻa nā kīpī āpau i nā contraindications.
ʻO nā ʻōmole ma kā lākou hoʻohana ʻana:
- ʻOkiki Gastrointestinal - ka ʻōpū, ka ulia duodenal, colitis a me nā enterocolitis;
- Gastitis;
- ʻO ka hoʻonui nui o ka wai momona;
- Nā maʻiʻeha o ka ʻōpū;
- Ke hana hou nei i ka ʻōpū o ka ʻōpū a me ka umauma;
- ʻAʻole kono ʻia ʻo Cauliflower no ka gout;
- ʻO ka cauliflower a me ka iʻa ua contraindicated i kekahi mau maʻi o ka thyroid.
