ʻAi ʻia ka ʻai ʻana i ka palaoa, momona, a me ka momona pono wai o ka maʻi maʻi. E nānā paha inā he mau haʻahaʻa loa nā mea a pau i kēia mau huahana.
ʻO ka nui a me nā hua e hiki ke ʻai ʻia e ka mea maʻi. He aha nā mea hōʻola e hiki ke kū mai ma muli o ka hoʻohana mau ʻana i nā hua o ka lūlū moa. Hiki i nā hua pākolo ke kōkua i ka mea maʻi i kona mau wāwae.
Aia kekahi stereotype maʻamau e kolo ana i ka hua pālani no ka maʻi maʻi ʻo ka "hewa loa".
ʻAʻole naʻe kēia, ʻaʻole hiki iā ʻoe ke kuhikuhi i kahi huahana pono e like me ka hoʻokaʻawale ʻana.
Aia i nā mineral e pono ai a me nā mea e pono ai, aia i ka zinc a me ka hao ke loaʻa i nā hua i nā nui a ʻoi aku ka nui o ka nui o ka nui o ka nui o ke kīlei.
He aha nā hua e ʻai ai no ke ʻano maʻi type like me 2?
E hoʻomaka, e noʻonoʻo i ka pono o ka lawe ʻana i nā hua ʻai i loko o kahi pāʻina.
- Ke kāohi nei i ka maʻi cardiovascular;
- ʻO ka hana nui o nā hua i ka hana o nā antidepressants. ʻAʻole pili kēia ʻano i nā poʻe maʻi wale nō. Hiki i nā hua o ka Sunflower ke loaʻa ka hopena ʻoluʻolu, kaomi ʻana iā lākou he leʻaleʻa;
- E loaʻa kahi hopena maikaʻi ma ke ʻano o ka ʻili, nā kui a me ka lauoho;
- Hoʻemi lākou i ka lewa o ka melancholy a me ka lapuwale i ka zero, hoʻonui i ka manaʻo a e noʻonoʻo pono;
- He liʻiliʻi kekahi wahi ʻinoʻino i ka huahana. ʻO nā kūlana maikaʻi loa no kahi maʻi maʻi maʻi;
- Hoʻopili maikaʻi nā hua o ka melemona i nā momona, nā mea laʻa a me nā protein. Nā mea waiwai e koi ai i kahi maʻi maʻi.
Hoʻopili ka hua i ka pyridoxine, kahi mea waiwai nui lākou. Wahi a nā kānaka ʻepekema a me nā mea loea, he prophylactic kēia kumuhana no ka maʻi diabetes mellitus ma ka laulā. Eia kekahi, hiki iā ia ke hoʻomaikaʻi iā ʻoe inā ua hele ʻoe e lilo i ka momona no ka manawa lōʻihi.
No laila. no ke aha me ka maʻi maʻi ʻole e hiki ai iā ʻoe ke ʻai i nā hua lūlū:
- Ka nui o nā waihona lae. ʻO nā ʻāpala a ka ʻalupua ka ʻenemi ʻaʻole wale i nā mea mālama kaiʻai, akā ʻo ka poʻe i loaʻa i ka maʻi diabetes. ʻO kahi pūʻali o nā kilokiliki o kekahi mau lā e kōkua i ke ala o kou maʻi, akā hoʻonui wale nō i nā hopena;
- Ua hoʻohālikelike nui nā hua maʻemaʻe. Hoʻomaka ka hana ʻāhaʻi mua i ka huehue a me ka hana maikaʻi o nā ʻōniʻoniʻu māmā i hiki ke hōʻeha i nā maʻi maʻi.
- Nā hua iʻa no ka laikini 1 a me ke ʻano type type 2. E like me ka mea i ʻōlelo ʻia ma luna nei, ʻaʻole he koho maikaʻi loa o nā hua i kō, no ka nalo i ka hapa nui o ko lākou mau waiwai a i ka wā i kū ai, he aneane maʻemaʻe lākou.
A - - hiki paha iā ia ke ʻai i ka hua lūlū no ka maʻi diabetes? Hōʻalo ka pane me ka maʻi diabetes i hiki iā ʻoe ke loaʻa nā hua, akā ua koho nā mea āpau i ke ʻano kuke no ia iho.
I mea e hoʻokō ai i ka nui, "pure" i ka ʻalani a me nā paka, pono ia e kūʻokoʻa kūʻokoʻa i nā hua a ʻili. Mākaukau ke ʻano no ka hoʻohana ʻana i loko o ka porridge a me kahi kīʻaha haʻahaʻa-calorie paha.
Maopopo ka poʻe i nā manawa he nui nā caloric ma mua, no ka laʻana, berena a me ka ʻai. E kū'ē i kahi kūlana kūlohelohe, nui ka hoʻonui. ka mea e pili nui i ka kūlana maʻamau o ka mea maʻi me ka maʻi maʻi.
Pōlū hua
ʻOi aku ka nui o nā hua o ka paukena, akā ʻoi aku kaʻoi aku o ka hoʻohana pū ʻia ʻana no ka hoʻohana ʻana, no ka mea he nui o ka honi salicylic hiki iā ʻoe ke hana i kahi ulia a i ʻole gastritis, a ʻo ka maʻi maʻi ʻoi aku ke kūʻai maikaʻi aku, ʻae.
- ʻAʻohe mea paʻa - loaʻa nā hua no kekahi ʻano maʻi maʻi. Ua emi loa ka kuhikuhi ʻana a ka glycemic index of waliki, kahi e hiki ai i nā maʻi āpau e ʻai i nā hua pākani;
- ʻO ke ola lōʻihi. Hoʻokomo ʻia nā hua pāhuʻu no ka wā lōʻihi me ka ʻili ole, ʻo ia hoʻi kekahi;
- Hoʻomaikaʻi ka hoʻomaikaʻi koko. E pale aku i ke ʻano o ka maʻi, e hoʻomaikaʻi i ke ʻano maʻi āpau 1 a me ke ʻano 2 me ka hoʻomaikaʻi ʻana i ke koko;
- ʻO ka palatability maikaʻi loa. ʻO nā hua pāhu - he mea nui loa i ka ʻili;
- ʻO ka holomua ʻana o ka hiamoe, antidepressant.
Hiki iā mākou ke hana i ka wiwo ʻole e paʻa ai ka waiwai o ka paukena ma ke kaona o ka lā i nā mea kūpono ʻole, ʻoiai inā ʻaʻole i makemake ʻia nā mea leʻaleʻa maikaʻi e like me ka hoʻohana ʻana i ka hua pua "narcotic". Ua hōʻike ʻia ka paukena i kāna mau hōʻola kino e ka hoʻāʻo ʻana i ka nui o nā mea ʻai no nā maʻi maʻi.
Palapala Holoi
ʻO ia kekahi o nā alakaʻi i ka ʻai ʻana i nā maʻi maʻi maʻi maʻi, no ka mea ʻaʻole lākou i loaʻa ka nui o nā kaola, ke ʻano wale nō ka mea e pono ai i kekahi kanaka.
Aia ka hopena o ka fllax: no laila, inā loaʻa iā ʻoe ka maʻi maʻi āpau 2, a laila ʻo nā hua flax āu e ʻai ai e kōkua i ke koho ʻana o ke kao o ka hoʻololi o ka maʻi i ka ʻano aʻe a hāʻawi iā ʻoe i manawa i pale ai i ke kaʻina.
Pono e wehewehe ʻia kekahi mau mea kikoʻī i ka kikoʻī, ʻoiai ua ʻoi aku ka maikaʻi o nā flaxseeds ma mua o nā hua pākūkū, ʻoi aku ka nui o nā mea hoʻōla a, i kēia ʻano, e lilo i alakaʻi:
- E hōʻemi i ke kō o ke koko. Loaʻa maoli kēia mea kūpono i ke olakino o ka mea heluhelu;
- Ke hoʻoponopono ʻana i nā pilikia me ka ʻōnaehana genitourinary. I loko o kahi noho o ka maʻi diabetes a me ka type 1 a me ka type 2, he mea nui loa kēia, ʻaʻole ia e hana ʻino i kekahi ke hoʻoponopono i ko lākou urinary a me nā hana hoʻoweliweli, nā mea i hoʻomaʻamaʻa ʻia e ka hoʻohana maʻamau o nā hua flax;
- Hoʻonui i ka ulu ʻana o nā mea i hoʻomaʻamaʻa ʻia a me nā pilahi pancreatic.
Pono e haʻi ʻia me kahi ʻano latina o ka maʻi maʻi, hōʻole ka flax e hāʻawi iā ʻoe i ka mālama pale a ʻaʻole e hōʻike i ia mau waiwai, e kū'ē ana i kahi kūlana o kahi maʻi maʻi, ʻo nā hua i pīpī, he pōmaikaʻi nui loa, ma ka liʻiliʻi e hōʻoluʻolu i ke kaumaha.
Hiki i ka aila Flaxseed ke kōkua i ka nui, e hui pū ai me nā hua, he waiwai pono no ke kino o ka mea maʻi:
- Hoʻoikaika kolesterol. ʻO kahi kumu kūpono, mai hoʻohaʻahaʻa ia mea, ʻo ka mea hoʻokiʻekiʻe ʻia i ka kolamu ma ka ʻāina o ka maʻi diabetes ka mea like ʻole o ka hemahema e pono ai ke hoʻopau ʻia i kekahi o nā mea mua, ka mea e kōkua i ka hoʻohui o ka ʻaila flaxseed i loko o ka porridge a i ʻole kaʻaila;
- Kau ka hoʻomaikaʻi ʻana o ka ate;
- ʻO ke kaulike i ka momona o ka momona. Eia hou, ʻo ka ʻaila flaxseed, e like me ka flaxseeds, e kōkua i ka hoʻoponopono ʻana i ka momona o ka momona a me ke kōkua ʻana i ke kaumaha kaumaha, ʻaʻole ʻoe e loaʻa i nā paona keu a hiki koke ke ola hou;
- Kāohi o ka kalapona ʻAʻohe kūkākūkā - kahi hui e hāʻawi ana i nā flaxseeds.
E hoʻi kākou i nā hua mele a nānā mai - hiki ke ʻai ʻia nā hua, akā i ke ʻano haʻahaʻa. Inā e ʻai ʻole ʻoe iā lākou, a kūʻai aku hoʻi, no kou ʻoluʻolu, nā hua kanu i ʻalala ʻia, a laila he hopena ʻino loa kēia o kou kūlana olakino, aia hoʻi ʻaʻole i hoʻoneʻe ʻia mai ka maʻi.
ʻOi aku ka maikaʻi o ka ʻai i ka maka, me kēia ʻano mea e hoʻohana ai, hoʻemi ʻia ka hopena o ka loaʻa ʻana o ka paona nui, hiki wale nō ke kiʻi i ka hopena maikaʻi mai ka ʻai ʻana i nā hua sunflower.
Akā, ʻaʻole hikiʻole i ka mau kuhi i nā hua i ʻai ʻia: manaʻo nui nā mea kanu a me nā kauka i ka huahana he antidepressant maikaʻi, e kōkua ana lākou i ka lōʻihi loa a holo i ka poʻe i ka noʻonoʻo melancholy a me ka pragmatic i hana i ka wā o kahi maʻi.
Ua lilo koke nā hua a sunflower i kahi hana a loaʻa iā ia ke hāʻawi i kahi kanaka me nā waiwai o kahi mea kūʻai kālā, e kāpae ana i nā mea āpau, e leʻaleʻa i ka manaʻo nui o "ke gula uliuli." ʻO kēia mea, ʻo ia hoʻi, he hopena weliweli loa i ka hana maʻamau o kahi kanaka a me kona olakino, no ka mea, ʻo ke ʻano maʻalahi o ke ʻano me ka ʻai ʻana i nā hua ʻili he hui weliweli.
No laila, hiki iā mākou ke hōʻuluʻulu i luna o ka mea i luna a hopena i: ka hopena maikaʻi o ka lā melemele i ka maikaʻi o ke kino o ke kanaka (ʻaʻole wale nā mea maʻi me ka ʻōmaʻomaʻo type 2), ʻoiai ke kōkua nā hua pākolo i kekahi mau kikoʻī a hoʻomaikaʻi i ka metabolism, loaʻa iā lākou kahi mea laikini a ua pinepine ke kumu nā maʻi e like me ka gastritis a me nā ulia, ʻaʻole i koi ʻia kēlā mau ʻano i ka manawa o ka maʻi maʻi.
Akā ua hoʻopili paʻa ʻia nā flaxseeds e like me ke ʻano o ka hoʻōla o ka maʻi maʻi, ua kūpono lākou e hoʻohana. ^ E Ha yM. ʻAʻole like ka ʻai ʻo ka flaxseeds e like me ko lākou mau huakaʻi sunflower e hoʻāʻo, akā ʻoi aku ka ʻoi aku o ka mālama.
