ʻO nā Hazelnuts

ʻOluʻolu kēlā ʻāpana ʻōpala i nā mea ʻono loa a lilo i ʻano ʻoluʻolu i kāu hīnaʻi berena. He kūpono no ka hana ʻana i kāu mau punahele punahele no ka pāʻina a hoʻomaka i ka lā me ka meaʻai maikaʻi.

Ma kēia maʻalahi ka ʻike ʻaole no kēia huahana; No laila, he hopena maikaʻi loa ia no ka poʻe hiki ʻole ke hoʻolimalima i kahi manawa kuke manawa. I ka mea ʻoiaʻiʻo, inā ʻaʻole ʻoe e nānā i ka wā ʻai net, ʻoi aku ka wikiwiki.

Ma kahi o nā hazelnuts, hiki iā ʻoe ke hoʻokomo i kahi mea ʻē aʻe ma kou makemake. ʻO kahi laʻana, ʻo kahi koho maikaʻi e lilo i ka walnut a i ʻole hoʻi i hui ʻia. Hoʻololi ʻia ka mea hope i kēlā me kēia hale kūʻai nui.

Inā loaʻa kekahi mau manaʻo e pili ana i kēia kumuhana, e ʻoluʻolu e kākau iā mākou i nā ʻōlelo ma lalo o ke ʻano.

Nā mea waiwai

• 40% pīhi kolo, 0,5 kg.;

• Nā hazeleleʻeleʻele, 0.2 kg .;

• ʻO nā hazelnuts holoʻokoʻa, 0.1 kg .;

• ʻO nā mea hāleʻa hāmeʻa me ko ka ʻaole kūʻai, 50 gr .;

• Flaxseed, 30 gr .;

• Oat bran, 20 gr .;

• Wāhi no ka berena, 1 punetēle;

• Kāhea Guar, 1 tīpune;

• 6 hua manu;

• Ka pipi a me ka paʻakai, 1 tīpune pākahi.

Kahi ʻia ka nui o nā waihona i nā ʻanuʻu 15. ʻO ka hoʻomākaukau ʻana i nā mea āpau a me kahi manawa maʻemaʻe no ka palaoa palaoa e pili ana i ka 60 mau minuke.

Kālā waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:

Nā ʻāpana kuke

1. E hoʻonoho i ka umu palaoa 180 degrees. Lawe i kahi pahu nui a wāwahi i ka huaʻai ma laila. E hoʻohui i ke kīwī liʻiliʻi a me ka paʻakai liʻiliʻi, kāwili a hiki i ke ʻano.

2. Lawe i kahi pahu nui a kāwili i nā huaʻai maikaʻi, nā mea hōʻona haʻuki, flaxseed, oat bran, seasoning roti, guar gum a me ka soda. E hoʻohui pono i ka nui i loaʻa ma ka pauku 2.

3. Ke hoʻohana nei i kahi kīʻaha, e kāwili i nā hazelnuts peeled i loko o ka palaoa, e ninini i loko o ka pā palaoa. Kipi i ka palaoa me ka pahi ma ka lōʻihi a hoʻomo i kahi no 45 mau minuke. ʻAno momona.

Ke kumu: //lowcarbkompendium.com/low-carb-haselnussbrot-6820/