Hiki ke ʻai i ke kaena i kulu me ka maʻi maʻi?

Me ka hoʻomohala ʻana i ka maʻi maʻi, pono ke nānā pono i ka mea maʻi i kāna kīʻaha, me ka heluhelu ʻana i ka papa inoa o nā meaʻai maikaʻi a pāpā. Nānā kekahi poʻe inā hiki iā ʻoe ke ʻai i ka wai i hoʻomoʻa ʻia me ka maʻi maʻi. ʻO ka kauka hele wale nō e hiki ke pane i kēia nīnau.

ʻO ka hoʻokolokolo ʻana i ka paʻakikī o ke kaʻina pili, e hōʻike ka ʻokoʻa loea i ka mea hiki ke ʻai ʻia i ka wai kīloi ma ke kī ʻana o ka maʻi maʻi me ka hopena ʻole i nā hopena ola maikaʻi.

ʻAe ʻia ka sausage no ka maʻi maʻi

Pono nā liko, e like me nā huahana meaʻai a pau, e hoʻokō i nā kūlana kūpono i ʻōlelo ʻia i GOST.

Pono kūpono a hoʻohana ʻia paha i hoʻohana ʻia i loko o ka ʻai no ke kai ʻana i ka maʻi ʻaʻai. No kēia, lawe ʻia aku ka mālama kino maemae-epidemiological i ke kahua hana.

ʻAʻole kēia mau huahana āpau i hoʻokō i nā koi koʻikoʻi. E hoʻokō i ka waiwai, i ka hoʻemi ʻana i ke kumukūʻai o ka hana ʻana, ʻo kekahi mau mea hana i ka ʻano o nā aniani e hoʻopili soy me ke kō, nā mea ʻono. ʻO nā māka ke kūmole o ka laikini paʻakikī.

He mea maikaʻi loa kēia mau mea i ka maʻi diabetes, akā ma lalo o hoʻokahi kūlana - i hoʻohana ʻole ʻia nā mea kākau a i ʻole nā ​​mea hoʻohui ʻē aʻe i ka hana hana.

Me ka maʻi diabetes, soy maʻamau contraindicated. ^ E Ha yM. Loaʻa he nui o nā kaila māmā, ʻaʻole e pono e loaʻa i ka poʻe maʻi maʻi. Pono e kaupalena i ka hoʻohana ʻia o nā mea kanu maʻalahi i kēlā me kēia lā. Pono ʻoe e hoʻomaʻamaʻa maikaʻi iā ʻoe iho me ke ʻano o nā huahana e kūʻai.

ʻO ka pane mai i ka nīnau maʻamau maʻi, hiki ke ʻai i ka waʻa me ka maʻi maʻi maʻi maʻi, e pono e hōʻike ʻia e ʻae ʻia kēia huahana i ka meaʻai, akā pono e hoʻomanaʻo ʻia i ka huahana nui o ka calorie. No laila, pono e kūkā mua i kāu kauka.

Nā ʻ .ina ʻokoʻa

I mea e hoʻomaopopo ai i ka waiʻaʻai a i ʻole sausage e ʻae ʻia e ʻai me ka maʻi diabetes type 2, pono ʻoe e ʻike i ka glycemic index of the product. Hāʻawi kēia hoʻohālike (GI) i ka helu o ka assimilation e ko mākou kino o nā kākeke i ka ʻai.

Hoʻonui ʻia ka helu glycemic index mai 0-100. Me kahi hōʻailona o kēia alapine, ʻaʻole i loaʻa ka huaʻai i nā pale lae. I ka hōʻea ʻana o GI i nā waiwai kiʻekiʻe, hāʻawi koke ka huahana i kāna mau momona a me nā kumu ikehu i ke kino.

Me ka huaʻōlelo liʻiliʻi, ua hoʻolako ʻia ka huahana i ka nui o nā fiber, kahi mea paʻakikī iā assimilate. Ke lohi nei ke kaʻina hana. Ke hoʻomau mau nei ka mea maʻi i nā meaʻai me kahi GI kiʻekiʻe i ka meaʻai, loaʻa ka hana metabolabous.

Aia kahiʻokoʻa like ʻole o nā anana me ka loaʻa ʻana o nā maʻi glycemic maikaʻi loa. ʻO nā ʻōla i kuke ʻia:

• Kauka, Kauka, Kinena;
• "Livernaya", "Amateur", "Tea";
• "Rusia", "Krakow", "Moscow";
• "Stolichnaya", "Dietetic", "South".

ʻO kēia mau mea ʻelima he GI o 0-34. ʻĀina waiwai - 300 kcal. Eia kekahi, ka protein i loko o ia mau mea a hiki i ka 15 pakeneka. ʻAʻole mālama ʻia nā huahana i ka lōʻihi - ʻehā paha lā i ke anuanu.

Aia nō i nā huahana pālua:

1. "Cervelat", "European";
2. "Balykova", "Austrian";
3. "Cognac" a me "Nut";
4. A ʻoko kekahi e Moscow a me Finnish.

ʻO ka helu glycemic o kēia mau huahana he 0-45, kaloli - 420 kcal. ʻO ka protein i loko o kēlā me kēia ʻano kamala he 12-17%, momona - 40%. Hiki ke mālama i nā huahana no nā lā 10.

Nā huahana ulaula:

• Nā ʻano "Maykop" a me "Pork", a me "Kamaliʻi" hoʻi;
• Nā ʻano like ʻole "" Soviet "a me" Cervelat "kekahi mau ʻano" Salami ".

ʻO ka huaʻōlelo glycemic no kēia mau huahana he 0-76, calories - 400-550 kcal. Aia ka waihona momona i loko o lākou he 30-55%, protein e pili ana i ka 30%. ʻO kahi ʻano o kēia ʻano, inā ʻoe e wehe ʻole i ka pākī i loko, hiki ke mālama ʻia no nā mahina 4 mau (wale nō i loko o ka friji).

ʻO nā ʻano ʻano ʻē aʻe i hōʻike ʻia ma nā hale kūʻai:

1. Uahi a hōʻuluʻulu ʻū aku a i kahi paha - GI kahi 0-54 mau ʻāpana, nā ʻona - 400 kcal;
2. Hoʻolālā maloʻo-hoʻōla me ka glycemic helu o 0-46, mau kalana - 350-470 kcal;
3. Nā maʻi me nā sausages: GI - 48-100, kalona - 400-600 kcal.

ʻO nā ʻōnaʻi palekana no ke kino nā:

• Liverwurst sausage;
• Nā huahana huakaʻi;
• Mokuna "Doctor's".

Ua ʻae ʻia ʻo Cervelat i nā wahi liʻiliʻi, akā ʻaʻole i nā ʻano like ʻole. He mea nui ia e familiarize iā ʻoe iho me ka mea o ka huahana ma mua o ka hoʻohana. Pono e koho i nā sausages me nā haʻahaʻa kaloli haʻahaʻa a me kahi haʻahaʻa o ka soy a me nā mea hoʻohui'ē aʻe. ʻO ka ʻikepili o nā kalapona maʻalahi i kēia mau huahana o ka liʻiliʻi e pono ka liʻiliʻi.

He aha nā huahana meaʻai e pono ai

Me kahi hōʻike o ka maʻi maʻi, hiki i ka mea maʻi ke hoʻopau i ka 100 g o ka sausage i kēlā me kēia lā. Kuhi ʻia kēia ʻano ma kahi o 30 pakeneka o ke ʻano o nā mea momona e ʻae ʻia i nā maʻi. ʻO ka ikehu o ka nui o ka nui o ka hoʻouluʻana he 10-15 pakeneka.

Hoʻonohonoho ʻia ka momona kāʻai me kahi mea ʻai kūikawā i kapa ʻia ʻo ka papaʻaina 9. 9. ʻAʻole i loaʻa ka soy a me nā mea hoʻohui ʻē aʻe, ʻaʻohe ʻano hāmeʻa maʻalahi, a ke kū ʻole ʻia ka māka.

Hōʻalo i ka meaʻai kākahu

Hiki ke hoʻomākaukau kūleʻa i kahi huahana kūʻokoʻa mai nā mea kūlohelohe. No ka hana ʻana i kēia, pono ʻoe i nā huahana penei:

• ʻO ka moa a i ʻole kākei i luna - 700 g;
• Whai waiū - 300 ml;
• Hāloka ka hua keʻokeʻo - 2 pcs .;
• Maʻa ka paʻakai a me nā kau.

Ka ʻōkena ʻaina.

1. ʻOkiʻoki i ka fillet i loko o nā ʻāpana liʻiliʻi, a kiʻi i nā moku liʻiliʻi;
2. E hoʻohui i nā mea āpau a pau;
3. E ʻokiʻoki i nā ʻāpana mai ke kiʻi cling a kau i ka 1/3 o ka ʻai ma luna o lākou;
4. Hana i nā ʻōmole;
5. E kāʻei i nā kihi o nā huahana me kahi kaula milo;
6. Hoʻomoʻa i ka wai e hoʻolapalapa;
7. E hōʻemi i ka wela a kau i ka saila i loko o nā kīʻaha;
8. E noʻonoʻo e hoʻohiolo i ka huahana me kahi mea hoʻomoʻi a kū ʻole i luna;
9. Hoʻomaʻa hou i loko o kahi wai mai kahi hola;
10. Lawe i ka huahana i pau, e ʻoluʻolu, e lawe pono i ka kiʻi;
11. E kau i ka pā ma luna o ka papa ʻaina, kāpīpī ʻia me nā mea kanu uala a me nā kau;
12. E kau i nā pīpī i nā mea ʻala a me ka afifi;
13. E lulu i ka ʻōhala i kūleʻa i uhi ʻia ka hua holoʻokoʻa me lākou;
14. E kāpae i ka ʻōmaka i hoʻomākaukau ʻia i ke anuanu no 12 mau hola;
15. Wehe i ka pepa ma mua o ka hoʻohana ʻana.

ʻO kahi hiʻohiʻona o kēia kao maʻi hana kohi, pono ʻia no ke ʻano diabetes mellitus type 2, kahi haʻahaʻa haʻahaʻa haʻahaʻa (ma kahi o 20 pakeneka o ka hāʻawi i kēlā me kēia lā), ka liʻiliʻi o nā mea hoʻohui a me nā mea kūlohelohe. Hana kēia mau huahana i kahi huahana no nā maʻi maʻi maʻi maʻi.