Kūleʻa kekahi poʻe loea he radish me ke kolamu kiʻekiʻe e lilo i mea huahana pono me ka nui o nā mea lapaʻau. Kūkulu ʻia kēia mau kumu lāʻau kanu lalo loa me nā mea kanu. Hiki paha iā lākou ke kōkua i ka pale ʻana i kekahi mau maʻi paʻakikī.
Akā ʻo ka ʻoiaʻiʻo, ʻaʻole mālama ʻia nā hua ʻai e like me kā mākou makemake. ʻO ka hapa nui o nā haʻawina ua hana ʻia ma nā holoholona, ʻaʻole i nā kānaka. ʻOiai ʻo kēia, ua hoʻohana ʻia ka ulihi ma ke ʻano he hanana kanaka no nā kenekulia.
Hoʻohana ʻia lākou ma Ayurveda a me nā lāʻau lapaʻau Kina e mālama i nā kūlana he nui, e like me:
- Kūʻai.
- Pau ka laha.
- ʻO ka paleʻana o ka bile dile a me ka hoʻomālamalama o kēia kino.
ʻO ka 1/2 kīʻī e lawelawe ana i nā kāhi polī i loaʻa ma kahi o 12 mau kalaka a aneane ʻaʻole momona. No laila, he mea nui no ka poʻe e ho'āʻo nei e hoʻokomo i kahiʻanoʻaiʻai.
He olakino maikaʻi ʻo Radish he huaʻai o C. C. Nīwī wale nō ka 1/2 kīʻaha ma kahi o 14 pakeneka o ka nui o kēlā me kēia lā o kēia huaʻai.
E like me kāu e ʻike ai, he maikaʻi loa ka vitamina C no ka antiioxidant maikaʻi loa e kōkua i ka hakakā nā ʻōpio manuahi. Mālama pū kekahi i nā hanaʻino i ka maʻi ma muli o ka kaila ʻana o ke ola kino, a me ke ʻano o ka ʻoluʻolu ʻole, a me nā meaʻala o nā kaiāulu.
Hoʻokomo pū ka Vitamin C i ka hana o nā kolagala, e kākoʻo ana i ka ʻili o ke kino a me nā kīʻaha koko.
Eia kekahi, e kōkua ke kolikoli radish. Hoʻemi ka nui o kēia mau mea i ke kino. ʻO kēia no ke kumu o ka loaʻa o nā mea like:
- pākaukau
- foliki;
- riboflavin;
- niacin;
- waiora B-6;
- waiora K;
- kalaiula
- hoʻōla
- zinc;
- oosapera;
- keleawe
Loaʻa i ka lobish ka nui o ka manganese a me ka sodium.
ʻO nā mea Anticancer o ke lobish
ʻO ka ʻai ʻana i nā lau ʻenehana cruciferous e like me ka radishes hiki ke kōkua i ka pale ʻana i ka maʻi kanesa. Wahi a nā hōʻike ʻepekema, loaʻa i nā lāʻau lapaʻau nā mea kanu i ʻoki ʻia i loko o isothiocyanates i hui pū me ka wai. Kōkua ʻo Isothiocyanates i ka hoʻomaʻemaʻe i ke kino o nā mea maʻi a me ke kū ʻana i ka ulu ʻana o ka maʻi ʻaʻai.
Ua hōʻike ʻia kahi haʻawina ma 2010 ka loaʻa ʻana o nā hua ʻōpala me ka nui o nā isothiocyanates, ka mea i hōʻeha i nā cell cell i kekahi mau papa cell cancer.
Hāʻawi ka 1/2 cup lobish i ke kino o ke kanaka 1 grama o ka momona. ʻO kaʻai ʻana i kekahi mau lawelawe i kēlā me kēia lā e kōkua iā ʻoe e hōʻea i kāu pahuhopu fiber o kēlā me kēia lā. Mālama ka Fiber i ka pale ʻana i ka constipation e ka hoʻomālamalama a me nā maʻamau. Pono ʻia ke kolo kūpono e kōkua i ke neʻe ʻana ma waena o nā ʻōpū. Ke hoʻohana pinepine nei i nā polikela, hiki iā ʻoe ke hoʻokō i ka hopena makemake. Hiki nō i ka momona ke kōkua i ka mālama ʻana i ke kō koko, a pili ʻia me ka hoʻoluhi kaumaha a hoʻohaʻahaʻa i ka cholesterol.
Hiki ke kōkua nui ka lau nahele. Hōʻike ʻia kahi noi ma 2008 o nā mea ihu i hāʻawi ʻia i kahi meaʻai kolamu kiʻekiʻe kiʻekiʻe a he kumu maikaʻi ʻo ia no ka maikaʻi no ka hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana. ʻO kēia paha paha ma kahi ʻāpana o ke hoʻonui ʻana i ka hana bile.
Ua hōʻike ʻia kahi hōʻike kūʻokoʻa e hiki ai i ka wai polish ke kōkua i ka pale ʻana i nā ʻōpū o ka ʻōpū ma ka pale ʻana i ka aʻa a me ka hoʻoikaika i ka halihali mucosal. Mālama ka ʻili mucous i ka pale ʻana i ka ʻōpū a me nā ʻōpū mai ka launa ʻole ʻana i nā microorganism a me nā meaʻino e hiki ai ke hōʻeha i nā ʻeha.
Wahi a nā mea i hōʻike ʻia ma mua, e maopopo ana inā paha e hiki ke ʻai i ka ʻōpala me ka kolamu kiʻekiʻe. E maikaʻi mau ka pane i kēia nīnau.
Kōkua ka huahana e hoʻemi i ka kolamu kiʻekiʻe, a hoʻihoʻi i ke kino holoʻokoʻa.
Nā huakaʻi antifungal o nā hua kanu
Ma waho aʻe o ka mea e pakanui maikaʻi ana ka radish i nā kolamu kiʻekiʻe, loaʻa pū nā waiwai antifungal.
ʻO nā huaʻai loio he mea hana kanu antifungal kūlohelohe. ʻO lākou ka protein antifungal RsAFP2. Ua hōʻike ʻia kekahi haʻawina ʻo RsAFP2 i kumu o ka make cell i lokoCandidaalbicans , kahi ulu maʻamau i loaʻa i nā kanaka. I ka waCandidaalbicans ka hopena maikaʻi loa, hiki iā ia ke hōʻeha i ka huehue o ka huehue, nā maʻi hehele ma ka waha (thrush) a me nā candidiasis invasive.
Ua hōʻike ʻia kahi hōʻike ma mua i nā kiʻina ʻaʻole kū pono ʻo RsAFP2Kalaiawe, aka i na ano e aeCandida i kekahi wahi loa aku. ʻAʻole maikaʻi ka RsAFP2 e kū'ē i nā uauaCandidaglabrata .
ʻO Zearalenone (zen) kahi maʻi toxic mea e hoʻouka ai i nā mea kanu a me ka hānai holoholona. ʻO kēia ma muli o nā pilikia hānau i loko o nā holoholona a me nā kānaka, ʻoiai ʻo ka hopena o ke kanaka i manaʻo ʻia he liʻiliʻi. Wahi a kahi noiʻi 2008, ua hoʻonui maikaʻi ʻo ka ʻōpala i nā ʻano antioxidant i ka mau mehe a hiki ke manaʻo ʻia he ala palekana e hōʻemi ai a pale aku i nā hopena maikaʻi ʻole o ka ʻai ʻana i ka ʻai i hoʻohālikelike ʻia.
He hua kanu ko Radish mai kahi ʻohanaKe kele nei . ^ E Ha yM. E pili i nā hoahānau pili ole ka ʻōpala:
- brocoli
- pua nani
- hue;
- cauliflili;
- kāpeti;
- ʻōloko.
Hele mai nā ʻōpala lobish i nā ʻano like ʻole a me nā kala. ʻO ke ʻano ʻulaʻula nui loa ma Rūsia he mālamalama ʻulaʻula a like ia me kahi pōpoki me kahi huʻu liʻiliʻi. ʻEleʻele, ʻulaʻula a ʻeleʻele paha nā ʻano ʻē aʻe. Hiki iā lākou ka nui a me ka oblong.
ʻO ka hapa nui o nā lau ʻona he ʻono ʻawaʻawa, ʻoiai he mea ʻono kekahi. ʻO nā māmā māmā, e like me ke keʻokeʻo, ka hoʻoilo ma ka hoʻoilo o ka hoʻoilo, he ʻoluʻolu i ka hopena.
Hoʻohālikelike nui nā kālai ʻole inā waiho ʻia i ka ʻāina no ka lōʻihi loa a ʻaʻole i ʻai koke. ʻO nā hua liʻiliʻi iʻoi aku ka maikaʻi a me ka palapala.
Nā ala e hoʻohana ai i ka Radish
Mai kaupalena iā ʻoe iho i ka hoʻohana ʻana o kālai i nā ʻaila no ka maʻi maʻi.
Hoʻopā maikaʻi ke ʻano ʻōpala maloʻo maikaʻi me nā meaʻai ʻē aʻe. No laila he kūpono no nā loea he nui.
Eia kekahi mau ala e hoʻohui i nā radishes i kāu meaʻai:
E hoʻohui i ʻokiʻoki o ke kāwele i nā kāwele.
E hoʻopiʻi maikaʻi i ka hua aʻa, hoʻohui i ka 1/2 kīʻaha o ka ʻōmole Helene, hoʻokahi ʻōpala kākī i kāʻei ʻia a me nā kīʻaha o ka pāpaʻi cider apple a i ʻole ka uaina ʻulaʻula i ka hui like ʻole. Pono e hōʻemi ʻia kēia ʻano i kahi kāwili.
E hoʻohui i kekahi mau kālai ʻōpala i kou manamana punahele.
E hoʻohui i kahi ʻāpana o nā tuna a iʻa paha i ka palaoa a hoʻoneʻe maikaʻi.
Hiki iā ʻoe ke hoʻohui i nā ʻāpana o ke kumu i kahi ʻāpanaʻeleʻele a i ʻole kahi kāwele.
I ka wā e kuke ai i nā ʻōpala kīloi ʻaʻole e hoʻolei i nā ʻāpana. Ka momona loa o ka hua i loko o ka pāʻai a ma hope o ka palaoa. Hele maikaʻi pū ia me ka hoʻohui ʻana o ka aila ʻoliva a me ke kāleka. Hiki iā ʻoe ke hoʻohui iā ia me nā ʻano lāʻau ʻē aʻe, e like me ka pua nani, ka huli, ka ʻōpala a me ka spinach.
Akā i ka manawa like, pono e hoʻomanaʻo kekahi i ka nui o ka nui e hiki ke hoʻopau i ka hana o nā hormone thyroid. Ua ʻike ʻia kahi haʻawina ma nā lālau ka hoʻonui ʻia ʻana o ka ʻōpala i hoʻonui ʻia i ka nui o ka hōʻino ʻana o ka thyroid a hoʻohaʻahaʻa i nā pae o ka nui o kēia hāpana. Hoʻopiʻi kēia i ke kūlana hypoactive o ka momona thyroid a ma hope o ka hoʻohui ʻana iodine. No ka mea hiki i ka ʻōpala ke hoʻonui i ka hana o ka huahelu, ʻaʻole pono ʻoe e ʻai me ka ʻole o ke ʻae ʻia e ke kauka inā he gallstones a i ʻole pancaryitis. ʻO kēia ma muli o ka loaʻaʻana o kahi huahana he koleretic waiwai.
Hiki ke loaʻa nā kahe ʻōpala maikaʻi i ka nānā ʻana i ke wikiō ma kēia ʻatikala.
