ʻO ka hana nui ma ka mālama pono ʻana i ka maʻi maʻi ke kau ʻana o nā meaʻai kūpono. ʻOiaʻiʻo, kū pololei ke ʻano o ka mea maʻi i ka hoʻokumu ʻana o nā huahana i hoʻohana ʻia. No kahi ala kūpono i ka papaʻai o nā meaʻai, pono i ke kūkākūkā ʻano kūikawā (endocrinologist, gastroenterologist). E haʻi lākou iā ʻoe e pili ana i nā hiʻohiʻona o ke ʻano o kēia maʻi, ke ʻano o ka hopena o ka komo ʻana i ka meaʻai ma ke kūlana o ke kino a me ka nui o ke kō i loko o ke koko, kahi mea e hiki ai ke ʻai i ka maʻi ʻaʻai, a kahi e hoʻokaʻawale ʻia, nā mea ʻē aʻe e haʻalele ai i kāu papa ʻana.
ʻAʻole ia e kuhikuhi i kāu meaʻai i ke kuhi ʻana i ka glycemia, no ka mea, inā e kala ʻoe iā ia, hiki iā ia ke alakaʻi i ka hypoglycemia, e pili hewa i kekahi ʻōnaehana kino.
ʻO ka ʻae Diabetic
Pono ka ʻiʻo no ka maʻi diabetes, he kumu ia no nā waikona amino, nā protein, nā mea momona a me nā meaola ʻē aʻe e pono ai no ka mālama i ke ʻano maʻamau o ke kino. Akā, ʻaʻohe mea e hōʻino i ka huahana ʻoi. Hoʻomaopopo ʻia e ʻai i ka ʻai i ʻekolu mau manawa i ka hebedoma, ʻoiai ʻoi aku ka maikaʻi ma ke ʻano ma waena o nā ʻano ʻano like ʻole.
ʻAi manu
Ua manaʻo ʻia ʻo ia ka mea momona loa a ua kūpono loa no ka kuke ʻana i ka papa ʻai ʻiʻo no ka maʻi maʻi. ʻO ke kīʻaha moa i hoʻomākaukau ʻia ʻaʻole ia wale nō eʻai ai i ka meaʻai, akā, no ka olakino nō hoʻi, e hōʻoluʻolu i kāu pōloli, a lilo i kumu waiwai nui o ka protein.
I ka wā e ʻai ai i nā kīʻaha moa, pono e noʻonoʻo nā hiʻohiʻona:
- ʻili - no nā poʻe me ka maʻi maʻi, e ʻōlelo ʻia e kuke i ka moa me ka ʻole o ka ʻili, no ka mea, ka nui o ka momona i loko;
- ʻAʻole pono nā moa moa - inā e ʻalī ʻia ka ʻiʻo, momona a aila ʻole paha ka mea kanu, ʻo ia ka mea i papa ʻia no ka maʻi maʻi. E kuke i kekahi moa moa, hiki iā ʻoe ke kahu, e kālua i loko o ka umu, kō, ka mea kuke;
- ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi moa ʻōpiopio liʻiliʻi a ʻoi i kahi ʻikepili liʻiliʻi. ʻO ka hiʻohiʻona nui o ka broilers kahi infiltration koʻikoʻi o ka ʻiʻo i ka momona, i hoʻohālikelike ʻia i nā moa ʻōpiopio;
- i ka wā e kuke ai i nā ʻōpala, pono ʻoe e hoʻolapalapa i ka moa. ʻO ka hualoaʻa hopena ma hope o ke kāwailua mua loa, ʻoi aku ka momona nui, hiki ke hoʻopilikia i ke kūlana o ka mea maʻi.
ʻOhi Kahikina a me Herb Chicken Recipe
No ka kuke ʻana, pono ʻoe i kahi kīnē kāne huna kāne, nā pōpoki o ke kāleka, ke kīwīwīwī i ka momona, kahe, ka pālei a me ka ʻili, maloʻo i kāu thyme. Ma mua o ka hoʻomoʻa ʻia, pono e hoʻomākaukau i ka marinade, no ka ninini ʻia ʻana o kēia kefir i ka ipu, paʻakai, ʻīwī pākīwī ʻia me ka dill, hoʻohui ʻia kāu thyme, me ke kāleka a me ka ʻūhini me ka ʻāʻī. I ka hopena o ka marinade, waiho ʻia nā umua moa mua e ʻoki ʻia a waiho ʻia no kekahi manawa i hoʻomalo ʻia ka moana. Ma hope o kēlā, ke kā ʻia ka ʻiʻo i ka umu.
Hoʻohana kēia ʻono ʻia i loko o ia mea e loaʻa i nā mea kanu i hoʻopilikia pono i ka hana huna o ka pancreas, a me ka hoʻomaikaʻi ʻana i ka hana ate.
Tureke
Hiki iā ʻoe ke hoʻohalike i ka moa me ka turkey, he nui ka protein a me nā pono. Eia kekahi, nā ʻiole turukino i loaʻa nā mea e pale ai i ke kino mai nā radical free a me nā mea e hoʻoulu ai i nā kaʻina kūloko. ʻO ka ʻiʻo o Turkey ka mea hao ʻē aʻe, e kōkua ana i ka hoʻihoʻi ʻana i nā poʻe i loaʻa i ka anemia.
ʻAno like ʻole o kēia ʻano ʻai ʻana me ka moa kao. ^ E Ha yM. Hōʻike ʻia e ʻai ʻole i kahi mea o 150-200 mau peka o ka poki i kēlā me kēia lā, a no ka poʻe me ka mau kau mau o ka hilo i ʻōlelo ʻia e ʻai i kēia ʻai i hoʻokahi pule.
ʻO Turkey Resipe me nā ʻukuhina a me nā Apela
No ka hoʻomākaukau ʻana i kēia kīʻaha, ʻo ka hoʻohui i ka ʻiʻo turkey, pono ʻoe e lawe i ka pala, ʻoi aku ka chanterelles a i ʻole champignons, nā ʻuala, ka soy, nā ʻuala a me nā cauliflower.
Pono e hoʻokaʻawale i ka pipi i ka wai, a me ka hoʻolapalapa i ka ʻuala a hoʻohui ʻia i ka pehu. Hiki ke ʻoki ʻia a Kāwili i nā ʻāpana a i ʻole hoʻokaʻawale ʻia i loko o nā inflorescences, ʻānela nā hua ʻalā, ʻīwī ʻia a ʻūpū paha. Hoʻopili ʻia nā mea āpau a pākiki. E hoʻohui i ka paʻakai, ka ʻoliki i ka kāmei i hana ʻia a ninini i loko o ka soy. Ma hope o ka pala ʻana, hiki iā ʻoe ke ʻai me ka buckwheat, millet, cereals laiki.
Kahualewa
Hoʻomaopopo ʻia kēia ʻiʻo no ka maʻi maʻi.
Loaʻa iā ia kahi hapa o nā momona, a inā ʻoe e koho i ka ʻiʻo me ka liʻiliʻi o ka nui o nā veins a i ʻole keiki bipi, ʻohi ʻia ka huina o ka momona.
No ka ʻoi aku o ka kaona o ke kō, hoʻomoʻa ʻia ka pipi me ka nui o nā lau a me ka liʻiliʻi o nā mea ʻala. Hiki iā ʻoe ke hoʻohui i nā hua sesame, e halihali lākou, he hoʻohui i nā manaʻo loiloi hou, he nui nā vitamina a me nā minela e hoʻomaikaʻi ana i ka ʻōnaehana ʻana, a inā i kahi maʻi maʻi type 2, e hoʻonui ka nui o ka ʻōiwi a me ka insulin.
ʻO ka ʻulepule Hupa Kaʻa
No ka mālama glycemic maikaʻi loa, hoʻohana ʻia ka pipi i ke ʻano o ka paʻakai. Hoʻopili maikaʻi ʻia kēia mau kālena me ka momona haʻahaʻa, ʻaʻa, ka ʻona, ʻaila ʻona a i ʻole ʻaina mauʻaola.
No ka hoʻomākaukau i ka huehaloa, pono ʻoe e lawe i ka ʻiʻo o ka pipi, hiki iā ʻoe ke ʻōlelo, ka lole (ʻeke, ʻeke ʻāmaʻomaʻi, ka aila ʻoliva), ʻ applepala, ʻōpala i ʻāleʻa, ʻāleʻa, ka paʻakai a me ka pepa Ma mua o ke kāwili ʻana i nā mea kanu, pono ʻo lākou e mākaukau. Hoʻomoʻa ʻia ka ʻiʻo a hiki i ka kuke ʻana, nā ʻūpala, nā aniani a me nā kukama i ʻiniki ʻia. Hoʻomaopopo kekahi i ka ʻikepili o ke kō i ka kōkō a me ka wai, a laila nalo, ʻae ʻia kēia i ke alo ʻana o ke ʻano maʻi type 2, ʻoiai ʻaʻohe ikaika loa o ka pancreas. A laila ua ninini ʻia nā mea āpau i loko o kahi pahu nui, hoʻopiha ʻia me ka ʻaʻa a me nā ʻāpana. Hoʻohui maikaʻi nā mea āpau, ka paʻakai a me ka pepa inā pono. Lihi hiki iā ʻoe ke pīpī me ka lau ʻōmaʻomaʻo o ka pālī. He pono nona nā pono no ka poʻe maʻi me ka maʻi maʻi.
Kelē
ʻO kēia ʻano o ka ʻiʻo e noho mau i kahi ma ka papa o ka mea kauʻai. ʻO ka ʻiʻo Rabbit ka mea iʻai loa i waena o nā momona a pau loa, akā aia i ke ʻano o nā mea momona a me nā mea e pono ai. Loaʻa ka nui o nā hao, ka zinc, magnesium a me nā minelima, nā huaora A, B, D, E. E lilo ka mea ʻaleʻa i ka meaʻai maikaʻi i kekahi ʻai. ʻAʻole paʻakikī ka ʻai, no ka mea ʻo ka maʻalahi ka mahu, a hoʻomā wikiwiki ka wī.
Ka Waihona Pale O Herb Stewed
No ka kuke ʻana, pono ʻoe e ʻai i ka a me ka pīpī, celery aila, nā aniani, ka barberry, ka kaloti, ka cilantro, ka papa paprika (hiki iā ʻoe ke lawe i ka momona ʻoi aʻe), zira, nutmeg, pāhala, hou a i ʻole ka maloʻo.
ʻAʻole paʻakikī ke kuke ʻana i kēia kīʻaha. Pono ʻoe e hōʻiliʻili i ka ʻiʻo ka pīpī i loko o nā ʻāpana liʻiliʻi, kālai i ka kāloti, ka pāhala, nā aniani a me ka ʻōwili pepa, hoʻouka i ka nutmeg a hoʻohui i nā mea i koe. Hoʻopiha ʻia kēia mau mea i ka wai, a hoʻoluhi ma luna o ka wela haʻahaʻa no 60-90 mau minuke. Ke ola nei kēia ʻano manamana manuahi wale nō i ka ʻai o nā pīpī manuʻai, akā loaʻa nō hoʻi i nā ʻano lāʻau he nui ka waiwai o nā mea kanu a me nā waiwai kūikawā e hoʻomaikaʻi ana i ka glycemia a me ka hana ʻana o ka insulin.
Pūnaewele
I ka mea e loaʻa ana i ka ʻai, hoʻāla mau ka nīnau "He aha ka hana me ka barbecue?" Hoʻokomo ʻia ka Barbecue me ka diabetes mellitus type 1 a me 2. Lawe ʻia nā ʻiʻo momona no kāna hoʻomākaukau, a ʻo nā ʻano o nā mea maʻi aihue e waiho i kahi e makemake ʻia. Inā makemake ʻoe e mālama ʻoe iā ʻoe iho i kaʻai i kuke ʻia ma ke kō, a laila hiki iā ʻoe ke lawe i nā ʻano momona liʻiliʻi, a pākahi i ka wai minamina, ke pomegranate a me nā wai niu, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka waina keʻokeʻo.
ʻO ka Beef BBQ Recipe ma ka Pomegranate Juice
No ka momona manu, pono ʻoe e ʻokiʻoki i loko o nā ʻāpana maikaʻi. No ke kāhiko ʻaina, pono ʻoe e lawe i ka paʻakai a me ka pepa, ʻīwī ʻia a kāpili, ʻokiʻoki i ke aniani kuala. ʻO ka mea mua e pono ai ʻoe e hoʻomoʻi i ka ʻai ʻo ia iho i loko o kahi pānaʻo, me ka pīpī liʻiliʻi o kēlā me kēia ʻaoʻao, pīpī ʻia ka ʻiʻo me ka paʻakai a me ka pepa.
ʻO 3-4 mau minuke ma mua o ka kuke ʻana, ke kī ʻia ʻana o ke kao, ka pālete a me ka dill i hoʻolei ʻia i loko o ka pā, uhi ʻia i ka uhi a ʻae ʻia e ʻaihue no kahi mau minuke ʻelua. A ma mua o ka lawelawe ʻana, e ninini ʻia ka ʻiʻo i kuke ʻia me ka wai ʻala.
I ka wā e kuke ai i nā kīʻaha ʻai, ua ʻōlelo ʻia ka maʻi maʻi e hoʻopau i ka nui o nā mea kanu, hiki iā lākou ke kuke ʻia me ka ʻai. Loaʻa i nā mea kanu he nui loa o nā minerala, nā huaora, nā kaila, e kōkua ai i ka hana i nā hana o ke ʻano holoʻokoʻa.
