No ka mālama i kahi pae koko koko maʻamau, pale i kahi hāʻule hōʻemi ma lalo o ka 3.5 mol / L a pale i nā hoʻopiʻi ʻana o ka pau aʻe ma hope, e pono ke hahai i kahi meaʻai hypoglycemic. Pili ʻia kēlā me ia mau mea pili, a i ʻole, me nā mea paʻa pono ʻole. Pehea ko lākou ikaika a pehea ko lākou manaʻo?
No ke aha i hāʻule ai ke kō?
ʻO ka emi ʻana o ke kōpaʻa koko e alakaʻi i ka pōloli i nā kiko ola a pau, me ka noʻonoʻo o ka lolo. Hōʻike pinepine ka hypoglycemia i kēia mau pilikia:
Me kahi overdose o ka insulin, e hele pinepine ana i nā maʻi maʻi maʻi maʻi;- ʻO ka hana nui o ka insulin e ke kino ma muli o ka hele a me ka ulu ʻana o nā maʻi, nā maʻi koʻikoʻi;
- Ma hope o kahi kūlana kaumaha;
- Kahi o ka pane i ka pehu a me ke kino;
- I ka wā hōʻemi meaʻai haʻahaʻa a me ka inu waiʻona.
Me kahi overdose o ka insulin, e hele pinepine ana i nā maʻi maʻi maʻi maʻi;Akā i kekahi manawa me ka metabolen wikiwiki wikiwiki loa, ʻike ʻia nā mea like ʻole i ke ʻano maʻamau. Hoʻokaʻa maʻalahi nā ʻokoʻa me nā hoʻāʻo koko. Inā hoʻoweliweli lākou i ka olakino o ke kanaka, ua mālama ʻia kahi meaʻai kūikawā.
ʻO kahi waihona o ka meaʻai hypoglycemic
Mai ke wā ʻōpiopio ua haʻi ʻia mākou e pili ana i ka waihona kaloli o nā meaʻai. Akā ʻaʻole maopopo nā mea āpau e pili ana i ka hopena o ka index glycemic. Ua hoʻomaopopo ʻia ka helu o ka hoʻonui o ka glucose i ke koko ma hope o kahi kīʻaha pili i pili e pili me nā kaola. ʻO kaʻoi aku o lākou, ʻo ka ʻoi aku ka GI. Akā, ʻaʻole pōʻino wale ka huehio. No laila, ʻo ka pahuhopu o kahi dieter me hypoglycemia e ka haʻalele ʻana i nā polokalamu kalaiwa wikiwiki a hoʻololi iā lākou me nā mea paʻakikī.
Maʻa maikaʻi ka meaʻai no ka mea ʻaʻole e hoʻonani i ka pōloli. Akā pono ʻoe e hoʻopaʻa i ka ʻai ʻana i nā meaʻai me ka GI kiʻekiʻe. ʻO nā kiʻi 100 i lawe ʻia i ke kumu, nā meaʻai me kahi haʻahaʻa haʻahaʻa e hiki i nā 55 mau mea e hāʻule i loko o kaʻai o ka paona. No ka hōʻike: ʻo ka awelika pae waena he 56-69, ʻo ka mea kiʻekiʻe loa mai 70 mau ʻāpana. 'O keʻano no kēlā me kēia lā he 60-180. No ke aha he nui nui ma waena o nā helu? Ma muli o ke kaupaona a me nā hiʻohiʻona pilikino o ka mea maʻi.
ʻO nā loina o ka meaʻai hypoglycemic
I waena o nā kumu āpau o ia ʻōnaehana kīʻaha, ʻo ka mea nui o ka kaohi o ka kālai kalaka. E maopopo iā ia nā mea holoʻokoʻa, e kōkua ana nā ʻōlelo aʻo mai:
- Hoʻēmi i ka hana kālaiʻana
- E hoʻonui i nā komo o nā mea paʻakikī i ʻeliʻī ʻia;
- Waʻo nui i nā meaʻai momona;
- Hoʻonui i kāu meaʻai me nā meaʻai momona piha me nā momona i hoʻohaʻahaʻa i ka laweʻana o ke kō i nā momona;
- E hōʻemi i nā momona o ka momona o ka papa o kēlā me kēia lā, no ka mea, ua hoʻopili ka momona i ka hana o ka insulin;
- Mai kāwili i ka momona a me nā momona;
Hoʻemi i nā waena ma waena o nā meaʻai i 2-3 mau hola a hoʻokaʻawale i ka lā maʻamau o ke kīʻaha i loko o kekahi liʻiliʻi, ʻaʻole iʻoi aku ma ke aniani;- ʻAno like me ka ʻati;
- Hoʻopau i ka waiʻona, e hōʻemi i ka hana gula;
- E inu liʻiliʻi ma kahi o 2 lita o ka wai aniani.
Hoʻemi i nā waena ma waena o nā meaʻai i 2-3 mau hola a hoʻokaʻawale i ka lā maʻamau o ke kīʻaha i loko o kekahi liʻiliʻi, ʻaʻole iʻoi aku ma ke aniani;ʻO ka hoʻokō o kēlā me kēia kuʻina e wehe i ke ala i kou olakino.
ʻO nā huahana e hoʻohana ai?
Hoʻopili ʻia nā huahana a me kā lākou glycemic index i nā papa i maʻalahi i ka hoʻohana ʻana i ka mālama a me ka kaumaha. Akā hiki ke hoʻoneʻe ʻia ka ʻike āpau i loko o ia mau mea i ka puʻupuʻu pōkole. No ke aha la hoi? I mea e hoʻomau mau ai i nā leka a me nā kāleka me ʻoe, mai hopohopo inā poina ʻoe e lawe iā ʻoe me ʻoe. He mea nui ia e aʻo mai a hoʻomaka mua i nā huahana a mākou e ʻōlelo ai.
Ke manaʻo nei aia nā huahana me ka zero GI. ʻOi aku kēia mau i ka ʻeke, mussels, nā ʻalā a me nā kai ʻē aʻe, ka iʻa momona haʻahaʻa a me ka soy. Loaʻa nō hoʻi kahi māhele glycemic haʻahaʻa:
- Hopu;
- ʻO nā ʻōpū a me nā ʻano āpau āpau;
- Nā hua ʻaka
- Kalamā: ʻĀpula ʻulaʻula, kukama a me ka zucchini, nā ʻano āpana o ka kāpeti, nā ʻōpio, nā ʻamala, ke kāleka, ka hua manu, kāloti, beets, kamato;
- He ʻai lau;
- ʻO kaʻao: nā līlī, nā pīpī, nā pīpī, nā pīni uliuli, me nā paʻani;
- Kahala: spinach, cilantro, basil, lettuce, dill, celery;
- Kāmole
- Oliveta;
- Berry - nā currants, nā ʻeleʻele, nā blueberries, gooseberries, mau ʻōpala;
- Kukulu a me ke kala polū;
- ʻO nā kamaluma - bīwī, kahi laiki hihiu;
- ʻAmeneke maʻemaʻe;
- ʻO ka waiū a me nā kinikini maoli;
- Nā huaʻala - nā ʻōpala, nā quinces, nā cherries, nā cherries, nā hua citrus, nā pomegerane, nā hua āpau, nā peaches, nā apricots
- Nā hua laka, nā hua sesame;
- Tomato wai;
- Nāʻaina palaoa a pau.
ʻO ke kumu kēia o ka meaʻai. I kekahi manawa, akā naʻe, ʻaʻole eʻai i nā meaʻai me ka GI maʻalahi. Aia kēia papa inoa:
- ʻO ka pasta paʻakikī: spaghetti, vermicelli;
- Oatmeal, kumamalima, ka palala;
- Nā Leo
- Nā huaʻai: hua waina, nāʻaina, nā paina, persimmon, kiwi, palaoa, melon, papaya;
- Kālepa, huapau, ʻona, ʻōpona a me nā blueberry hou;
- Jam;
- Kūleʻa;
- Hoʻokomo ʻia;
- Kalepole;
- Kīpaʻa ʻia a me nā beets;
- Kahala māla.
Loaʻa nā helu e like me ka GI, mai poina e pili ana i ka waiwai o ka meaʻai. ʻAʻole pono e kiʻekiʻe i luna o 1500 mau calorie o kēlā me kēia lā.
Ma hea e hoʻomaka ai?
ʻO ka hoʻomakaʻana o ka meaʻai hypoglycemic ʻO ka wehe piha ʻana i nā mea pōʻino o ka pololi.
ʻAʻole pono ʻoe e makaʻu, no ka mea hiki iā ʻoe ke kuke i nā kīʻaha mai nā meaʻai mai lalo o ka glycemic.
ʻO kēia ke kī i ka hoʻokō pono e hoʻokō pono i nā meaʻai kūpono, i hiki iā ʻoe ke hoʻonāwaliwali i ke ʻano ʻoʻoleʻa.
Ma hope o 2 mau pule, ua hoʻokomo ʻia nā huahana me kahi GI o kahi ma kahi o 50 mau mea i loko o ka ʻai. Akā ʻōlelo ʻia lākou e ʻai i ke kakahiaka. Ma hope o 2 mau pule hou, e hoʻomaka ana ke kahua 3, kahi e ʻae ʻia ai ka hoʻohana ʻana o nā meaʻai glycemic kiʻekiʻe.
He aha e kuke ai?
I ka manawa e mālama ai i kāu papaʻaʻai i kahi pae glucose maʻamau, akā i ka manawa like, hiki i ka manawa like, hoʻolā manawa i ka manawa e hoʻomākaukau ai i nā meaʻai momona. Mai nā huahana i loaʻa ka GI haʻahaʻa, hiki iā ʻoe ke kuke a ʻai:
- Kauā Hoʻokipa ʻia nā mea kanu lau a me nā mea kanu ʻai. Akā ʻaʻole i pāpā ʻia nā kupa kāpeti, ʻāwili a me ka borscht ma ka haʻahaʻa momona haʻahaʻa. ʻAʻole wale ʻoe e pale i nā mea kanu ʻai, akā e hoʻolei koke i ka wai hoʻolapalapa.
- Nāʻaʻai hou me nā meaʻai kai a me nā meaʻai. Akā e poina i nā kuke i hoʻolapalapa a me nā ʻuala.
- ʻO ka momona paʻakai haʻahaʻa e like me ke kapa ʻaihue, ke kīwī, ke kākake ʻole me ka paʻakai.
- Nā ʻeleʻele keʻokeʻo keʻokeʻo.
- ʻO ka paila i ka waiū haʻahaʻa. ʻAe ʻia ka ʻulaʻula a me kahi ʻikena, ʻōwahi a me ka bale.
- ʻO kahi ʻai koe wale nō ka puaʻa, ʻo ka kuʻu a me ka pipi. I kekahi manawa hiki iā ʻoe ke mālama iā ʻoe iho i ka palaka.
- Nā pālala ʻaoʻao leʻa e hele maikaʻi me ka ʻiʻo.
- Mai ke aloha a i ka mana o nā kānaka a pau e kuke i ka palela a me nā kukui kukui.
- Nā inu wai: teas herbal, fruit juice, unsweetened compotes.
He aha nā meaʻai?
Me ka hypoglycemia, ua kī ʻia ka meaʻai ma lalo nei:
- Nā Buns, nā pastry a me nā mea inoa i nā huahana bakery mai ka papa kiʻekiʻe o ka palaoa;
- ʻO kaʻaila, kaʻaila paʻakai, nā pōkōkohu huehū mai i kālua papa momona;
- ʻO nā momona a me nā waiū i hoʻopaʻa ʻia me nā noodles;
- ʻO ka momona momona, nā mea iʻa, i nā mea iʻa maikaʻiʻole;
- Nā iʻa: ʻaʻai, paʻakai a i ʻāʻuhi;
- ʻO ka aila kīʻaha a me ka aila ʻaila;
- Nā hua moa;
- Semolina a ke keʻokeʻo;
- ʻO nā lau ʻoki ʻōpala;
- Nā hua maloʻo;
- Nā loea
- Nā ʻona ʻona;
- Kahu hale: mayonnaise, ketchup.
Ma ke kūpono, hiki ke kapa ʻia he papa inoa o nā huahana maikaʻi ʻole, ʻaʻole anei?
Diet no nā wahine hāpai a me nā keiki
Hāʻawi ʻia nā wahine hāpai a ʻōpio i kahi meaʻai māmā. I loko o kēia manawa, mea nui nā huapalapala no nā wahine. No laila, ʻae ʻia nā hua momona i loaʻa i nā huaora.
Pono nā keiki i ka ikaika nui. No laila, ʻāpala, nā maiʻa, ka pasta i hoʻohui ʻia i nā kīʻaha meaʻai. Akā he mea nui ia e hoʻokaʻawale i ke kō i kāna ʻano maʻa. ʻO kekahi manawa ke hoʻololi pū ia me nā mea aloha.
Loaʻa a me nā ponoʻole
ʻO kahi kīʻaha hypoglycemic ma ke alo o kekahi mau maʻi e pono ai. Akā ke koho pinepine ʻia no ka pohō kaumaha, no ka mea, ʻaʻole i kanalua ka maikaʻi:
- ʻO ka papahele no ka meaʻai hypoglycemic ʻokoʻa a me ka mea e pono ai;
- Ua kokoke ia i kaʻai kūpono a ʻalo i ka hahau ʻana i ka pōloli;
- I ka wā o kaʻai, wikiwiki ka metabolism, e hoʻonui nui ka motini;
- ʻO nā huahana hoʻohana i kūpono a maʻalahi hoʻi.
He aha nā mea ponoʻole o ka meaʻai? Ma aneane ʻaʻohe mea pili. Akā ma ka mua, pono ʻoe e noi i nā papa a hoʻomanaʻo i ko lākou ʻikepili, e lawe pū me ʻoe a e kuhikuhi mau iā lākou. E hōʻoiaʻiʻo hou iā ʻoe iho e lilo kēia ʻike hou no ke ola.
