Nā pōmaikaʻi a ʻōʻino paha i nā hua meli no ka maʻi maʻi?

ʻAi wau i kahi kōlea i ke kakahiaka - e hoʻokuke i ke kauka i waho o ka pā! Ma muli o kēia ʻiliʻili ʻoi kēlā me kēia kanaka mai kona wā kamaliʻi, a ʻoiai, hiki i kekahi ke ʻōlelo lōʻihi no ka loaʻa ʻana o nā waihona - nā kumu waiwai o nā huaora, nā minelala a me nā haʻalulu i loaʻa i ka makahiki. Ua ʻōlelo nā ʻepekema Pelekane e, me ka hoʻohana maʻamau, hoʻonui ʻia ke ola i ka 20%, a me ka hōʻemi o ka infococion ma myocardial a me ka hōʻeha ma kahi o 21%.

Akā ʻo kēia hua momona ka mea nui i nā kānaka a pau, kūikawā, hiki nō ke ʻai i ka huaʻala no ka maʻi diabetes?

ʻO nā ʻāpana he hoʻokahi o nā hua liʻiliʻi i waiho ʻia e nā endocrinologists i loko o kaʻai o ka maʻi maʻi. Pehea e hoʻohana ai iā lākou e kiʻi i ka pōmaikaʻi loa i nā momona kiʻekiʻe?

Ma mua o ka meli ma ka maikaʻi o ka maʻi maʻi

Hoʻomaʻa ka ʻūlo i kēia huahana i nā waiwai kūlohelohe e pili pono ana i ke kino o kekahi kanaka, me ka poʻe i loaʻa nā pilikia pancreatic.

Inā ʻaʻole ʻoe e ʻai i kahi pōpō i ka manawa, e loli iki ka pae o ka glucose, e kū maikaʻi ia i loko o ka maʻamau maʻamau. I waena o nā pono kūpono o kēia ʻahaʻaina no nā ʻelele o ka "maʻi ʻeha", ʻo ia ka mea nui i hiki i nā mania no ka maʻi diabetes ke hoʻomaʻamaʻi maikaʻi loa no nā maʻi vascular maʻi maʻi o kēia maʻi. Ma keʻano he ʻāpana o ke apu.

• Laʻa kikowaena pa: A, C, E, H, B1, B2, PP;
• Nā wahi hue - nui loa o ka paʻakai (278 mg), kalelika (16 mg), ka phosphorus (11 mg) a me ka magnesium (9 mg) no 100 g o nā huahana;
• ʻO nā Polysaccharides ma ke ʻano o ka pectin a me nā cellulose, a me nā mea kanu manu e like me ka fiber;
• ʻO nā huaila, fructose, antioxidants.

ʻElima mau paio no nā ʻōmoma maʻi:

1. I ka papaʻai o nā maʻi maʻi maʻi e pono ai e kīpī me kahi glycemic index a hiki i 55 mau ʻāpana. No nā apala, ʻaʻoleʻoi aku kēia koi i ka 35 mau ʻāpana. ʻO kēia kekahi o nā hua liʻiliʻi a me nā hua ʻai (koe wale nō nā lemons, cranberry a me nā avocados) ʻaʻole hiki ke hoʻonāukiuki iā hyperglycemia, ʻoiaʻiʻo, e pili ana i nā rula no kona hoʻohana ʻana.
2. ʻO ka paʻakikī o ka vitamin e loaʻa nei i nā huaʻaina ka hopena kūpono i ke olakino o ka ʻōnaehana vascular. Akā me ka maʻi maʻamau, ʻo ia ka mea e lawe i ka brunt. ʻO ka ʻai ʻana i hoʻokahi ʻalemona i hoʻokahi lā, hiki iā ʻoe ke hoʻoikaika i nā moku o ka naʻau, ka puʻuwai, ka umauma a me ka pale iā lākou mai ka atherosclerosis. E kōkua pū ka huahana i ka hoʻokele i ke kiʻekiʻe o ka koloka "hewa" i ka ʻōnaehana kaʻe.
3. Wahi a nā mea Nutrists a me nā endocrinologists e nui nā fibers mea kanu i loko o kaʻai o ka maʻi maʻi. ʻO ka pae o ke kō (absorption) o nā kō i loko o ka digestive tract e hilinaʻi ʻia ma ka nui o ka fiber i hāʻawi ʻia me ka meaʻai. Nāwaliwali nā koikoi (lawa 15-20g) e hoʻemi i ka helu o ke kaomi ʻana o nā calcium wikiwiki loa a ʻaʻole ʻae i ka loli wikiwiki i ka glucometer. Hoʻopili i nā mea hoʻoluhi, ka fiber, pectin a me ka cellulose, ka mea i hāʻawi manawaleʻa nui mai i kēia hua, hoʻomaʻemaʻe i ke kino o nā mea inu, nā meaʻala a me nā meaʻala.
4. Hiki paha i nā maʻi maʻi ʻaʻai e ʻai i nā hua ʻuala? ʻO lākou he nui nā iwi palaka a me nā polysaccharides paʻakikī loa (a hiki i 10%). Kēia hui kūleʻa e hoʻokō nei i ka kahe o ka glucose i loko o ke koko. I nā wahi liʻiliʻi, ʻoi aku ka maikaʻi o ka hoʻohana ʻia, nā manawa hoʻoluhi no ka hoʻonui ʻia ʻana o kona mea i manaʻo ʻia.
5. ʻO nā māhele hana biologically o kēia hua nui i loaʻa i ke pale maikaʻi o ka ʻōpū o ka ʻōpū a me nā ʻōpū o ka ʻōpū, ʻo ia hoʻi. ʻO ka hui like ʻole o nā ʻalemona e hoʻonui ai i ka pale a me ka hemoglobin, pale i ka hoʻomohala ʻana o nā neoplasms malignant, rheumatoid arthritis, neuritis maʻa a me nā ʻōnaehana he nui.

Pehea eʻai ai i nā huaʻala no ka maʻi maʻi maʻi maʻi

Inā uku ʻia ka lolo ma ka mālama ʻana i ke kō o ka lolo o ka maʻi maʻi, ʻaʻole noʻonoʻo ka poʻe nutrists i ka hoʻohui i ka ʻai me nā huaʻala hou.

Akā, ʻoiai ke kalepa hōʻemi ʻana (a hiki i ka 50 kcal / 100g) a me ka pākē liʻiliʻi (9%) o nā kāloli, pono lākou e hoʻopau liʻiliʻi, no ka mea, ʻaʻole i pili ka calorie i ka wikiwiki o ka hoʻoili ʻana i ka glucose.

Me nā maʻi maʻi 'āpau 2, ʻo ke aniani kahi hoʻokahi pākahi i kēlā lā i kēia, i hoʻokaʻawale ʻia i ʻelua pona, me ke ʻano maʻi maʻi 1 - hapalua ka nui.

Hiki i kēlā me kēia lā o nā hua āpau no nā maʻi maʻi maʻi e pili ana i ka hopena kikoʻī o ke kino, ke ʻano o ka maʻi maʻi o ka maʻi maʻi, a me nā maʻi concomitant. Akā e pono ʻoe e hoʻoponopono i ka ʻai me kāu endocrinologist ma hope o ke ʻano o ka hoʻopaʻa ʻana.

Aia kekahi manaʻo he kumu hoʻohālikelike o ka paila. Ma kāna ʻano maʻemaʻe, ʻaʻole lākou e hoʻoheheʻe i ke kino me ka hao, akā i ka wā i hoʻohana pū ʻia me ka ʻiʻo (ka meaʻai nui no nā maʻi maʻi) hoʻomaikaʻi lākou i kona komo ʻana a hoʻonui i ke kiʻekiʻe o ka hemoglobin.

Hoʻokiʻoki pinepine ʻia ka ʻili o nā huaʻai ma muli o ke aniani koʻikoʻi, paʻakikī.

Hoʻonui kēia i ka ulu kino. Hana ke kino i ke mitochondria, e ʻae ana i ka ʻoi ʻana o nā momona momona. Me ka maʻi diabetes type 2, ʻo ka lilo ʻana o ka paona ke kumu nui o ka kaona o ke kō.

He aha nā hua āpau e maikaʻi ai i ka maʻi diabetes

He aha nā ʻano hua palaʻai e hiki ai iaʻu ke ʻai me ka maʻi maʻi? Ala akula ka p? Kūpono - nā hua melemele o nā hua momona a me nā momona, aia kahi liʻiliʻi o nā kālaiʻai: Simirenko Renet, Granny Smith, Golden Rangers. Inā nā ʻōmole o kahi hue ʻulaʻula (Melba, Mackintosh, Ionatana, etc.) ke piʻi ʻana o ke kalapona ma ka 10,2 g, a laila ma ka melemele (Golden, Winter Banana, Antonovka) - a hiki i 10,8 g.

Hoʻomaikaʻi ka hoʻomaʻomaʻi huapeka i nā huaʻai no kahi set o mau huaora e hoʻomaikaʻi i nā maka a me ke olakino olakino, hoʻoikaika i ka pā vascular, kōkua i ka hakakā ʻana, hoʻonui i ka hana o ka lolo a me ka hoʻokele neuromuscular, nāna e mālama i nā hana noʻonoʻo

Loaʻa nā pōmaikaʻi o nā hua ʻōpala i loko o ka papa ʻaina 2 ma ke wikiō.

He aha ke ala maikaʻi loa eʻai ai i nā kōleka?

ʻAʻole nā ​​hua maloʻo nā huaʻai maʻamau: ʻo ka kumuwaiwai caloric a me ka hoʻokalakupua o ka fructose i nā kō maloʻo ua nui mau manawa iʻoi aku. Hoʻohana ia e hoʻohana iā lākou no ka compote me ka hoʻohui ʻole ʻana i nā mea momona.

ʻO nā hua i paʻi ʻia, kūpono nā ʻeleʻele i kūpono no nā maʻi maʻi. E haʻahaʻa loa ka kuhikuhi ʻana i ka glycemic a me ka huahana, a mālama ʻia ka paʻakikī o ka vitamin, ʻoiai ua loaʻa ka fermentation me ka loaʻa ʻole o ka wela wela a me ka mālama ʻana.

Hāʻawi ʻia e hoʻohana i ka wai meli ʻia i hoʻomākaukau ʻia hou (ma nā ʻano kēkona, aneane mau ia ma loko o ke kō a me nā mea mālama ʻē aʻe). ʻO ka hapalua o kahi aniani o ka waiū hou he 50 mau ʻāpana o GI.

ʻO nā manu, nā marmalades, mālama a me nā mea ʻai ʻē aʻe no ka maʻi maʻi i hoʻohana ʻia no ka hypoglycemia wale nō. ʻOi aku ka maʻalahi o kēia mau hōʻemi i ka maʻi diabetes-depend-dependant. E hoʻokiʻekiʻe koke i nā haʻawina kōnō a hoʻōla i ka pōmaikaʻi, hapa hapalua o ke kīʻaha momona a i ʻole nā ​​kīʻaha wai.

ʻO nā papa ʻaʻai maʻi me nā hua ʻalem

Charlotte

Me nā hua meli, hiki iā ʻoe ke hana i ka charlotte no nā maʻi maʻi. ʻO kona ʻokoʻa nui ka momona, nā manamana, nā mea aloha maoli e like me ka stevia. Ke hoʻomākaukau nei mākou i kahi hoʻonohonoho o nā huahana:

• Hoʻohū - 1 kīʻaha.
• Apana - 5-6 ʻāpana.
• Nā hua ʻehā - 4 pcs.
• Ke aila - 50 g.
• Hoʻololi ke kōkuhi - 6-8 mau papa.

Kūlana aʻe ma ka ʻaina hoʻolālā:

1. Hoʻomaka mākou me nā hua manu: pono lākou e hahau ʻia me kahi mea hoʻomohala me ka hoʻohui o ka ʻoluʻolu.
2. E hoʻohui i ka palaoa me ka pua ākea a kāwili i ka palaoa. Ma o nā kala maʻamau, e like ia me ka ʻona ʻona.
3. I kēia manawa mākou e kuke ai i nā apu: holoi, holoi, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. ʻAʻole hiki ke kāwele i kahi pāahi a i hui pū paha: e nalowale ke kolo.
4. E kāwele i ka pata i loko o ka pā, hoʻomoʻi iki a kau i nā ʻōpū ma lalo.
5. E kau i ka palaoa ma luna o ka hoʻopiha. ʻO ke koho ʻana ke koho.
6. Hoʻomoʻa no 30-40 mau minuke. Hiki ke nānā ʻia ka mākaukau me kahi niho lāʻau.

ʻOi aku ka maikaʻi o ka mea ʻono iā Charlotte i kahi ʻano chilled a ʻaʻole i loaʻa ma mua o hoʻokahi ʻāpana i ka manawa (me ka ʻike ʻana i nā papa ʻai palaoa). Pono e nānā pono nā huahana hou no ka loaʻa ʻana o ke kino. No ka hana i kēia, pono ʻoe e nānā i ke kōʻai ma mua o nā papaʻaina a me 2 mau hola ma hope o ka hoʻohālikelike ʻana i nā heluhelu heluhelu. Inā ʻokoʻa lākou ma mua o ka 3 mau ʻoihana, pono e hoʻokaʻawale loa kēia huahana mai ka papa ʻaina o ka maʻi maʻi.

Kahala

E pōmaikaʻi ka maʻi Diabetics mai kahi mālamalama mālamalama no ka ʻai ʻana i nā huaʻa waikā mauʻa a me nā ʻala kalala maʻa. I ka hoʻāʻo ʻana e hoʻohui i kahi puna o ka ʻona wai, ka wai lemon, kanela, sesame, hoʻokahi a ʻelua ʻāpana ʻōmole. Me ka hoʻohaʻahaʻa maʻamau, hiki iā ʻoe ke hoʻōla me ka puna o ka meli ma ke kihi o kahi pākana.

Nā ʻōpū paʻa

ʻO kekahi kīleʻa ʻōpala i hoʻomoʻa ʻia me ka keke ʻaina. E ʻokiʻoki i ka ʻākei o ʻekolu mau apana nui, ʻokiʻoki i ke kinikina me nā hua e hana i ka hīnaʻi. I loko o ka waiū ʻaʻai (100 g ua lawa), hiki iā ʻoe ke hoʻohui i kahi hua manu, vanillin, he mau ʻōnole a me kahi mea hanu e like me Stevia, i loko o ka nui o ka nui o nā kōpō gula. E hoʻomoʻi i nā hīnaʻi me ka hoʻopiha a hoʻouna i ka umu preheated no 20 mau minuke.

ʻO nā ʻōmona kekahi o nā meaʻai mua. Ua loaʻa i ka mea ʻike loea nā mea kanu huaʻai ma nā wahi kaʻa o ka poʻe noho o ka manawa Paleolithic. Nui ʻano ʻono, ke ʻano palekana a me ka ʻoluʻolu e hana i kēia hua i kekahi o nā mea kaulana loa, ʻoiai hoʻi i kā mākou hanana.

Akā, ʻoiai ke loaʻa nā pōmaikaʻi, ʻike ʻia nā mea mālama meaʻai no ka hoʻowahāwahā ʻia i kahi kumu o nā huaora no ka maʻi maʻi maʻi maʻi, no ka mea ʻo ka hoʻopale ʻole ʻana i nā puʻukū e hiki ke hoʻololi i ka heluhelu ʻana o ka mika miki no ka maikaʻi aʻe.

ʻO nā ʻalem a me nā maʻi diabetes ua kūpono loa inā hoʻokomo ʻoe iā lākou i ka ʻai.