ʻO ka koho kūpono i ke kī ʻana ke kī i ka maikaʻi o ka pono o ka maʻi maʻi. He nui nā huahana e pāpā i ka ʻai, e loaʻa ana i nā ala like ʻole, a i ʻole ʻia e hāʻawi i ka pau ʻana i kā lākou lawe ʻana. I waena o nā leʻaleʻa i kumu he nui o nā nīnau i ka poʻe maʻi maʻi maʻi, he berena.
ʻOiai ke ʻano o nā huahana palaoa mai ka palaoa, a komo lākou me ka mea laʻa i ke kīleʻaleʻa, ua ʻae ʻia nā maʻi diabetes e ʻai i kēia huahana. E heluhelu e pili ana i kahea o nā ʻano a me ke ʻano he nui hiki keʻai palekana i ka maʻi maʻi, e heluhelu i lalo.
Ka hoʻonohonoho ʻana a me ka kuhikuhi glycemic
ʻO nā huahana ʻona o ka hapa nui o nā kānaka o ko mākou ʻāina e koi i ke ʻano o ka meaʻai. No laila, ke hāʻawi ʻia nei kahi maʻi kuhi e haʻalele i kahi mea makemake makemake loa, e hāʻule ia i loko o ka panic a me ka hopohopo. ʻO kaʻoiaʻiʻo, ʻaʻole hiki ke hoʻopili ʻia ka berena i ka meaʻai maikaʻi ʻole.ʻO ia ka mea o nā protein, fiber, magnesium, sodium, fosfor, iron, kālele, amino acid a me nā mea pono ʻē aʻe e pono ai no ka ikehu. ʻO ka ʻai ʻana i hoʻokahi a i ʻole ʻelua ʻāpana o ka huahana i kēlā me kēia lā e pōmaikaʻi i nā maʻi maʻi a me ke kanaka olakino.
ʻO ka pilikia wale nō e lawe ai i ka palaoa me ka sela ka wikiwiki. ʻO ka ʻai ʻana i kahi huahana kīwī, ʻaʻole i loaʻa i ka pōpoki i ke kō, pono ʻoe e makaʻala i ka glycemic index (GI) o ka huahana ma mua o ka hoʻohui ʻana i kahi ʻāpana o ka berena i kāu papa.
ʻOkoʻa nā ʻano ʻāpana like ʻole. No ka hoʻohālikelike, ʻo ka GI o ka keʻokeʻo keʻokeʻo mai ka palaoa premium he 95 mau ʻāpana, a ʻo ka analogue o ka palaoa wholemeal me ka bran he 50 mau ʻāpana, ʻo ka GI o ka hina hina he 65 mau ʻāpana, a ʻo ka berena rye he 30 wale nō.
He aha ke ʻano o ka papaʻai aʻu e ʻai ai me ka maemae ʻano 1 a me ke ʻano type type 2, a ʻo wai ka mea hiki ʻole?
Hoʻomaopopo ʻia nā maʻi Diabolo e haʻalele i ka hoʻohana ʻana i nā ʻano papa ʻai, aia ka nui o ka mea hiki ke hoʻokaʻawale i nā kākoi. ʻO nā huahana pipi, ka papa keʻokeʻo, a me nā huahana palaoa kālai ʻia i ka palaoa palaoa e kālai ʻia no ka poʻe e loaʻa ana i ka maʻi maʻi.
ʻĀpana (ʻeleʻele)
Mālama kēia ʻano huahana bakery i kahi manaʻo o ka luhi no ka lōʻihi loa a ʻoi aku ke kiʻekiʻe o ka calorie ma muli o ka hiki ʻana o ka momona o ka meaʻai i kona ʻano.
Aia ka ʻeleʻele i ka nui o nā huaora B i pono no ka metabolism maʻamau, ka nui o nā mea lae paʻakikī, hiki iā ia ke ʻae i ka mea maʻi diabetes.
ʻO ka mea ʻoi loa ka ʻai rye me ka hoʻohui o ka mauʻu a pau, ka kō a me ka bran.
ʻAi-ʻole
ʻO ka huaʻōlelo glycemic no ka ʻai-ʻai palaoa he 35 mau ʻāpana, a ʻo kona kiko caloric ʻaʻole iʻoi aku ma mua o 177 kcal. ʻO ka maʻamau, ʻo ka hāpana o kēia ʻano me ka grains fractional, bran a me ka palaoa polemeal, kahi e leʻaleʻa ai a kūpono no ka hana hāhai.
Pau ka huapalaoa
ʻO kēia ka huahana GI ma waena. ʻO ka palaoa a pau ka nui o ka palaoa kāhea ʻia ma ka liʻiliʻi o ka palaoa a me ka liʻiliʻi o ka caloric ma mua o ka palaoa.
ʻO ka huahana e pono ai no ka olakino e lilo i ka oat a me ka bran.
ʻO kēia kaina o ka huahana bakery ka nui o ka momona, kahi hiki iā ʻoe ke manaʻo i ka manawa lōlō i ka manawa lōʻihi loa.
Pūkohu
Ua kūkulu nui kēia huahana no nā maʻi maʻi. He haʻahaʻa o ka calorie, a he GI haʻahaʻa a me nā kiʻekiʻe o ka protein digestible maʻalahi.
Eia kekahi, loaʻa i ka papa ʻaina he nui o nā waikawa amino, nā mea pono o nā wahi e pono ai a me nā paʻakai mineral, e pono ai no ke kino i hoʻopau ʻia e ka maʻi koko.
Darnitsky
ʻAʻole hāpai ʻia kēia ʻano ʻoina no nā maʻi maʻi maʻi maʻi.
Loaʻa iā 60% palaoa, akā ʻo ke koena 40% ka palaoa palaoa o ka papa 1, e loaʻa ana i ka nui o nā haʻalulu māmā.
Inā ʻoe he mea aloha i ka berena brown, ʻoi aku ka maikaʻi e koho i nā huahana i piha i ka palaoa wela.
Borodinsky
ʻO ka huaʻōlelo glycemic o kēia berena he 45 mau ʻāpana. Aia ka huahana i ka thiamine, selenium, hao, niacin a me ka acid folic. ʻO ka momona o ka papa kaiʻai ʻana i loko o kēia berena ka mea e hoʻohaʻahaʻa i ka cholesterol koko.
Roti keʻokeʻo
ʻO ka palaoa GI he 80-85 wae, a hiki ke hōʻea aku nā calorie 300 kcal.
ʻO ka maʻamau, ua mākaukau kēia mau mākaʻi mai ka palaoa keʻokeʻo premium i loaʻa i ka nui o nā mea momona maʻalahi. No laila, ʻoi aku ka maikaʻi o nā maʻi maʻi no ka waiho ʻana i kēia ʻano huahana mai kā lākou meaʻai, makemake ʻana i ka mea huʻu, aʻaila a i ʻole kaʻaila brown.
ʻO nā ʻano ʻē aʻe
ʻO ka palaoa i ka palaoa, ka palaoa a me ka buckwheat, paukulu ka meaʻai i ka GI haʻahaʻa. ʻO nā papa inoa o nā huahana bakery e loaʻa ka haʻahaʻa o nā kaona momona māmā, no laila ʻaʻole lākou e hoʻonāukiuki i ka huki i ka kō.
ʻO nā huahana bakery me ke kō koko kiʻekiʻe
Inā hōʻea ʻia ka glycemia, pono ke hoʻomau i ka mea maʻi e haʻalele i ka hoʻohana ʻana i nā huahana berena a hiki i ka hōʻike ʻana o ke kiʻi ʻaʻole i pili i nā pae maʻamau. Inā hōʻino iki ka mea maʻi i nā mākaʻikaʻi, hiki iā ʻoe ke koho i ke koho ʻana i nā huahana meaʻai maʻi, i kūʻai ʻia i nā ʻoihana o nā huahana kūikawā no ka maʻi maʻi maʻi maʻi.
Nā ʻōwili palaoa
ʻO ka palaoa i hanaʻia mai ka rye a i ʻole ka palaoa palaoa ua manaʻo ia he maʻi maʻi. Hoʻohālikelike ʻia lākou e kahi pākahi hypoglycemic haʻahaʻa (45 mau ʻāpana), no laila, ʻaʻole lākou e hoʻonāukiuki i ka mahiki nui i ka kō.
Rye berena
Pono hoʻi i ko lākou kaupaona māmā. ʻElua mau kaʻe o ka huahana e pili ana i ka 1 papa palaoa a i ʻole 12 mau mea momona, e ʻae ʻia e like me nā poʻe maʻi me ka hyperglycemia maʻalahi.
Kauaku-pu
He paʻakikī nā mea maʻi kuʻekuʻe e hoʻohuihui i nā meaʻai nui loa e hiki ke hoʻopau ʻia no kekahi pae o ka glycemia. ʻO ka hapa nui o nā mea hana e hoʻohana i ka palaoa palaoa premium-grade i loko o ke kaʻina hana huahana, hanaʻino i nā alaʻono a me kaʻono, hiki ke hoʻololi ʻia i ke olakino o ka maʻi maʻi.
Kaloli i nā kaloli (a hiki i 388 kcal i ka 100 g). ^ E Ha yM. No laila, ʻaʻole kuhihewa ʻia ka hōʻino ʻana o ia ʻano hana. Akā inā makemake ʻoe i kēlā ʻono i ka hoʻonaninani, hiki iā ʻoe ke loaʻa i kahi hapa o ka zinc, potassium, calcium, hao, phosphorus, sodium a me B vitamin.
Hoʻomaʻomaʻo
ʻO kēia kekahi hana hou no nā maʻi maʻi maʻi e hiki ke hoʻohui i ka ʻano like i ka pā ʻana i ka mea maʻi. Hana ʻia kēlā mau huahana mai ka palaoa palaoa mai kāwili ʻia, e hoʻololi hou i ke kō me ka fructose. No laila, inā pili nā kumukūʻai o ko kāu hānai i nā mea maʻamau, he nui kahi palalulu e hōʻino ʻole ai i kou olakino.
Ehia mau meaʻai e hiki ai iaʻu ke ʻai i kēlā me kēia lā no ka maʻi type a me nā lā 2?
Hoʻolaha wale ʻia kēia ʻōmole, me ka noʻonoʻo ʻana i ke kūlana o ka mea maʻi, me ke ʻano o nā huahana āna e hoʻohana ai.
No ka poʻe maʻi me ka maʻi ʻaʻai, a me ka poʻe no ka loli liʻiliʻi ʻana i nā mea hoʻonaninani kalaiwa, 18-25 mau pāʻina a me nā ʻāpana 1-2 o nā huahana kīwī, ua manaʻo ʻia ia mauʻano.
Nā Hoʻohui
ʻO ka kīʻaha a me ka maʻi maʻi ʻaʻa mau nā mea like ʻole. Akā inā pili kāu glycemia i ka kritika, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka lilo o ka kalaka a hiki i kou olakino ke hoʻi mai i kahi kūlana ʻoluʻolu.
Hoʻolaʻa a hoʻohālikelike i kahi mea maʻi no ka mea hana berena a me ka umu
Hiki ke hoʻomākaukau ʻia ka papa Diabetic me ke kūʻokoʻa, e hoʻohana ana i ka mīkini palaoa a i ʻole he umauma maʻamau.
Hāʻawi mākou iā ʻoe i kekahi mau laʻaʻaiola no nā huahana bakery diabetes.
- protein-bran Knead 125 g o ke kao kīlea me 0% momona i loko o kahi kīʻaha i loko o kahi kīʻaha, e hoʻohui iā 4 tbsp. oat o bran a me 2 tbsp palaoa, 2 huaʻai, 1 tsp ʻōpala palaoa. Kāwili maikaʻi i nā mea āpau a waiho i kahi ʻano greased. ʻO ka wā kuke - 25 mau minuke i ka umu;
- 'oat. ^ E Ha yM. Ua wela mākou i ka 300 ml o ka waiū nonfat, e hoʻohui, i 100 g o ka oatmeal, 1 hua manu, 2 tbsp. aila ʻaila. Loaʻa, hoʻokaʻawale a kāwili i ka 350 g o ka palaoa palaoa lua lua a me 50 g o ka palaoa pākela, ma hope o kā mākou hoʻohui ʻana i nā mea āpau me ka palaoa a ninini iā ia i loko o kahi pā palaoa. I ka hoʻokolohua, hana i ka hohonu hohonu me kou manamana lima a ninini i ka 1 tsp. rīle maloʻo. E kālua i ka papahana nui no nā hola 3.5.
Hiki iā ʻoe ke loaʻa kekahi i nā ʻalani ʻē aʻe no nā huahana bakery diabetes i ka Pūnaewele.
Nā wikiō pili
He aha ke ʻano o ka papaʻai aʻu e ʻai ai me ke ʻano type type 1 a me ke ʻano type type 2? Nā pane i loko o ke wikiō:
Inā ʻoe he mea maʻa mau o nā huahana bakery a maʻi i ka maʻi diabetes, mai hōʻole ʻoe iā ʻoe iho i ka lilo ʻana o nā hana punahele punahele. Hiki i ka poʻe e loaʻa ana i ka maʻi kōpī ke hoʻomake me ka maluhia i kekahi mauʻaina me ka hoʻopono ʻole i ko lākou pono.
