Pono ka poʻe he nui e noʻonoʻo e pili ana i ke kō ʻana o ke kō i kā lākou ʻai.
ʻOiaʻiʻo, i kēia lā ma kahi kūʻai he nui ka nui o nā mea momona me nā ʻokoʻa like ʻole like ʻole.
ʻO Erythritol kahi mea kōkōlio kūloko hou i hoʻokumu ʻia e nā ʻepekema ma ka hopena o ka makahiki hope. Loaʻa i kēia mea momona nā waiwai nui, akā mahalo nui ʻia ia no kona kūlohelohe.
Hōʻike
Loaʻa ʻo Erythritol ke ʻano o ka paukū ma kahi keʻokeʻo keʻokeʻo a he mea inu ʻoniʻoni polyhydric. ʻO ia ka erythritol, he molula molowa kai e waiho ana i ke koena o ke kō, a me ka waiʻona, akā, ʻaʻole ka ethyl.
ʻAʻole i loaʻa iā Erythritol nā waiwai o ka ethanol. Eia kekahi, ʻo ia ka hiki, e like me ke kō, maʻalahi, e hoʻoulu ai i nā mea ʻona e kū ana i ka ʻū o ka alelo. ʻO lākou ke kuleana no ka ʻono maikaʻi.
Erythritol Sweetener
Loaʻa ka sweetry erythritol kūlohelohe mai nā mea starchy e like me ka tapioca a me ka palaoa. Hoʻohana ʻia ka Fermentation me ka huʻu kūlohelohe kūikawā no kāna hana ʻana. Hoʻokuʻu ʻia lākou mai ka polū mai nā mea kanu e komo i ka meli o nā pi.
Ua kapa ʻia ʻo Erythritol ka "melon sweetener." ʻO kēia ke kumu o ka loaʻa ʻana o kēia waihona huaʻai o kekahi mau huaʻaila (hua waina, meloni, pā) a me nā ʻūhā. Eia kekahi, ma kāna ʻano maʻemaʻe, hiki ke loaʻa hoʻi ka erythritol i ka waina a me ka soy.
I ka hoʻāʻo ʻana, like kēia manamana me ke kō maʻamau, akā i ka manawa like ʻoi aku ka momona.
No kēia kumu, ua kapa ʻia e nā kānakaʻepekema ʻo erythritol kahi mea hānai nui.
Pono nō hoʻi he haʻalulu ka nui o ka lāʻau i loko. Mālama kēia waiwai i ka hoʻohana ʻana i ka erythritol no ka hana o ka confectionery, nā meaʻai meaʻai, nā mea hoʻonaninani a me nā lāʻau lapaʻau.
Hoʻohui a me ke kīnā wai Erythritol: pōmaikaʻi a me nā hōʻino
ʻO nā waiwai e hoʻohana ai i ka erythritis:
- ʻaʻole hōʻino ia i nā niho. ^ E Ha yM. ʻO ke Sugar, e like me kāu ʻike, e hoʻonāukiuki i ka ulu ʻana o nā baki e hāpai i ka luku ʻana i ka enamel niho a hoʻomaʻemaʻe i ka niho niho. Akā ʻo ka erythritis, ma ke kipi, e kōkua i ka mālama i ka pae pH maʻamau i loko o ka puʻu waha a ua hoʻolaha i nā waiwai anticaries. ʻO ia ke kumu ia o ka: ke ʻano o nā kaomi kiki, nā huahana like ʻole i mālama ʻia no ka hoʻomaʻemaʻe waha, nā hapanui niho;
- ʻaʻole e hoʻonāukiuki i nā ʻāpana a me kona microflora. ^ E Ha yM. ʻIke ʻia kekahi mau mea leʻaleʻa he hopena maikaʻi loa i ka hana o ka wahī a me ke kumu ʻana o ka maʻi ʻaʻai, ka hū ʻana i ke aʻa a me ka hoʻokumu ʻia o nā wahi makemake ʻole. Ua aneane like ka erythritis (90%) ma loko o ka pākī liʻiliʻi i loko o ke kahe wai a waiho i ka urine no kekahi manawa manawa. No laila, ʻo ka 10% wale nō o kēia mea leʻaleʻa e komo i ka ʻāpana o ka ʻōpū ma kahi o nā huakini. Eia nō naʻe, ua hōʻike ʻia nā haʻawina ʻo kēia ʻāpana liʻiliʻi o ka erythritol ka mea ʻaʻole i hoʻokipa ʻia e lākou, akā hoʻokuʻi ʻia mai ke kino, e like me ke koena 90% o ka waiwai, ma ke ʻano kūlohelohe;
- nololo kaloria. ^ E Ha yM. He liʻiliʻi liʻiliʻi ka pākēle erythritol, no laila ʻaʻole ia i hoʻohālikelike ʻia, hoʻoili koke ʻia i loko o ke kahe wai, a laila hoʻihoʻi ʻia i ka pā. Eia kekahi, ʻaʻole pono kēia mau mea i ka fermentation. ʻO ia ka mea e loaʻa ai nā huahana decay, he nui i loaʻa i nā kaloli, mai komo i ke kino. No laila, ʻo ka erythritol he waiwai kūlike o ka ikehu;
- glycemic haʻahaʻa a me ka index ins. ^ E Ha yM. Ua hōʻike ʻia ua hōʻike ʻepekema ʻo erythritol ʻaʻohe hopena i ka hana o ka insulin hana a i ʻole ka pae koko koko. A ʻo kēia mau mea āpau ma muli o ka loaʻa ʻole o ka erythritol i loko o ke kino.
He waiwai ʻino o erythritol
E like me nā hōʻike ʻepekema i hōʻike ʻia, ʻaʻohe hopena o ka ʻona kēia mea, no laila mea palekana loa no ke kino. Eia nō naʻe, ka make nui: ʻoi aku ma mua o 30 g no 1 mau manawa - hiki ke hoʻonāukiuki i ka nānā ʻana o ka hopena laxative.
Hiki i ke overdose o ka erythritol, e like me nā wai gula hou, e kumu:
- pāhawewe;
- nahoa
- palaka papahele.
ʻO Erythritol, a me ka sucralose, stevia a me nā mea momona ʻē aʻe, o kahi ʻāpana o ka honi gula multicomponent. I kēia lā, ʻo ka mea kaulana loa o lākou ʻo FitParad.
Hoʻohana no ka maʻi diabetes
Kūleʻa ka Erythritol no nā meaʻai maʻi i ka maʻi maʻi. ʻAʻole ia e hoʻāla i ke kōhi koko, aia mau kahi momona calorie, akā i ka manawa like ʻaʻole e nalo i kona ʻono a hoʻōla maikaʻi i ke kō.
Eia kekahi, ua hoʻohana nui ka erythritol e hana i kahi ʻano kekeʻe a me nā mea ʻalani a hiki i ka mea maʻi ke ʻai pū kekahi.
Eia kekahi, ʻaʻole ka contryicated ʻo ka erythritol i ka wā o ka umauma a i ka wā hāpai, ʻoiai ua hua ʻia ma kahi ʻano kūlohelohe.
Hoʻohana no ka lilo kaumaha
ʻO ka hapa nui o ka poʻe e moemoe i ka pohō o ka paona, akā no ka hoʻokō ʻana i kēia pahuhopu, pono loa ia e hoʻokaʻawale loa i nā meaʻai mai loko mai o ka meaʻai i kēlā me kēia lā.
ʻO ka momona Erythritol kahi hopena kūpono no ka poʻe momona.
E like me ka mea i hōʻike ʻia ma luna, he ʻona kūlohelohe o ia, no laila hiki ke hoʻohui ʻia i nā mea inu like ʻole, a me nā kīmina a me nā kīʻaha ʻē aʻe. Eia kekahi, ʻaʻole ia he wahi huahana a, ma muli, ʻaʻole e hōʻino i ke olakino o ke kanaka.
Nā kuʻina
ʻO kēia e hiki ke kahakaha nā erythritol analog:
- stevia - Ke kiko mai ka lāʻau ʻAmelika Hema;
- sorbitol - e kāʻili ʻia mai nā hua pōhaku a me ka sorbitol (E420);
- friposa - ka meaʻoi aku o ke kō ka momona piha, ʻoi ʻia mai nā ʻano hua like ʻole;
- isomaltitis - i hoʻokaʻawale mai ka sucrose a me nā waiwai o kahi prebiotic (E953);
- xylitol - he ʻāpana o nā pūpū lau a me nā mea inu (E967);
- thaumatin a me ke moneline - ke kumu o ke kūlohelohe kūlohelohe.
Hōʻike nā manaʻo o Erythritol
Ma muli o kona mau waiwai kūlike, ua loaʻa i kēia mea manawaleʻa ka hilinaʻi nui o ka mea kūʻai.ʻO ka poʻe e hoʻohana nei i ka erythritol e nānā i ka haʻalele ʻana o ka hopena o ka ʻaoʻao, ka palekana, ka haʻahaʻa calorie kikoʻī a me ka momona maʻemaʻe, ʻaʻohe o kahi pale maikaʻi.
Akā ua hōʻike kekahi mau mea hoʻohana i ke kumukūʻai kiʻekiʻe ʻoi loa o ka huahana me ka hūnā. Wahi a lākou, ʻaʻole hiki i nā mea āpau ke kūʻai i kēlā lāʻau lapaʻau.
Hoʻomaopopo nā poʻe Therapist i ka ʻōlelo o ka lawe ʻana i ka erythritol a me kona palekana, akā ua ʻōlelo ikaika lākou e kūkā i nā lā i ʻae ʻia i kēlā me kēia lā me ke kauka. Manaʻo lākou e hoʻolauna i kēia huahana i loko o ka meaʻai no nā poʻe me ka maʻi diabetes a me ka momona, a me ka poʻe i makemake e alakaʻi i kahi ʻano olakino.
Nā wikiō pili
E pili ana i nā hoʻololi o ka kō e pili ana i ka erythritol i ke wikiō:
ʻO Erythritol kahi mea hānai gula volumetric kūpono, aia kahi haʻawina haʻahaʻa loa haʻahaʻa, maikaʻi kūlohelohe a me nā kino a me kahi hoʻolaha palekana. Kūpono no nā poʻe momona a loaʻa i ke ʻano maʻi o kēlā me kēia ʻano.
