ʻO ka poʻe i inu i ka honi i ka hapanui o ko lākou ola: inu i ke kīʻaha ʻawa / kofe, ʻai i ka aʻa a me ka ʻaha, inu i ke kīʻaha - ua paʻakikī loa ia e hōʻole ʻia. Eia nō naʻe, pono ka maʻi maʻi maʻi.
E hana i ka hōʻole gula me ka hōʻeha ʻole e hiki ai, hoʻohana kekahi i nā mea momona.
He mau mea ʻenehana kūikawā kēia (ʻaʻole pono i ke kumu synthet) e hana i nā mea i ʻae ʻia i ka alelo. Akā ʻaʻole lākou i nā hiʻohiʻona he nui o ke kō.
Eia nō naʻe, no nā kumu ʻike, hopohopo nui nā mea e pili ana i ka palekana o ia mau mea. Eia kekahi, ʻaʻohe kanaka i ʻike ʻole i nā mea aloha e ʻike i kahi e koho ai.
He aha nā hōʻailona gula?
Aia kekahi ʻokoʻa o nā hili. I ke kūlohelohe, nui nā huahana e hoʻopilikia i nā receptors o ka alelo. ʻAʻohe kumu no ka noʻonoʻo ʻana i nā inoa kālepa, ʻoiai he mau kenekulia, a i ʻole he mau manawa ka manawa, ʻoi aku ka nui o nā huahana o ka ʻono.
Ua hiki pōkole ʻoe i ke ʻano o nā mea kanu wale nō, i hoʻohana pinepine ʻia i ka ʻoihana meaʻai. ʻO ka mea hoʻohana punahele gula nui ke stevioside.. ^ E Ha yM. Loaʻa kēia waiwai mai ka stevia - kahi mau lāʻau i kapa ʻia i ka meli.
Stevia
Hoʻoholo ʻia ka noi no ka stevioside e nā ʻōlelo aʻe:
- i kahi kiʻekiʻe o ka momona;
- nā huikala ole;
- ka hopena maʻalahi i ka wai;
- liuliuli wikiwiki i ke kino.
ʻO ka koho aʻe he osladin. Loaʻa ʻia ia mai ke kumu o kahi fern maʻamau. ʻO nā molekala o kēia pūlea he mau ʻano like me ka mea i loaʻa i ka stevioside. ʻO ka mea mahalo, ua aneane 300 mau aniani ma mua o ke kō. Eia nō naʻe, ʻo ka neʻe liʻiliʻi ʻana ma muli o ka haʻahaʻa o nā mea ʻona - e pili ana i ka 0,03%.
ʻOi aku ka momona o Thaumatin. ^ E Ha yM. Hoʻokuʻu ʻia mai ka katamfe - kahi hua i ulu i West Africa.
Ka mea momona o ka thaumatin ma kahi o 3.5 mau manawa i ʻoi aku ia ma mua o ke kō. E ka nui, loaʻa iā ia wale nō 1 drawback - decomposes i nā mahana ma luna o 75 degere.
ʻO ka mea momona momona synthetate he saccharin. ʻO ka ʻāpana ʻoluʻolu o kona momona ʻo 450. He ʻokoʻa i loko o ia mea ke hoʻomanawanui iki i nā hopena wai. ʻO kahi wale nō ka nui o ka haki metallic. Akā e hoʻopau maʻalahi ia e ka hui ʻana me nā mea aloha ʻē aʻe.
ʻO Cyclamate kahi mea ʻē aʻe o ke kumu synthetic. E like me ka mea i luna aʻe, ʻālunu ʻole ia. Hoʻomaʻo loa i ke kiʻekiʻe kiʻekiʻe (a hiki i 250 degrees) akā naʻe, ʻoi aku ka liʻiliʻi ma mua o nā mea āpau - ʻo ka coefficient kūpono he 30.
Aia kekahi hiʻohiʻona hoihoi - i ka wā e haki ai i ka alelo, ʻaʻole e hele koke ka sensation o ka ʻoluʻolu i ke ʻano, akā kūkulu i nā wā lohi.
ʻO Aspartame kahi mea hānai gula e hoʻomaka e hoʻohana ma ke kaʻina o ke kenekulia 20. Hiki iā ia he 200 mau haneli ma mua o ka sucrose. Hoʻomaʻamaʻa maikaʻi ʻia e ke kino, akā e kūpaʻa i nā kiʻekiʻe kiʻekiʻe.
Hoʻopili hou i ka maʻi hoʻoliʻi
Hoʻohana ka nui o nā maʻi no ka mea ʻono i ka ʻono i ka wā e ʻai ai nā meaʻai a me nā mea inu. Hiki i kekahi o nā mea kūpono e hoʻohana i ka maʻi diabetes no ke kumu ʻaʻole lākou e hoʻonui i ka glycemic index.
Paila papaʻaila
Me ka maʻi diabetes, ʻo ka stevia ka koho maikaʻi loa i ka glucose.. ^ E Ha yM. He mea ʻoluʻolu kēlā e ʻōlelo nei nā endocrinologists a me nā mea lapaʻau i kā lākou poʻe maʻi.
Mālama ʻo Stevioside (me nā no ka maʻi maʻi maʻi maʻi), a hiki iā ia hoʻi ke hōʻoluʻolu i ka ʻono o kahi kanaka i hoʻomaʻamaʻa i nā mea kanu meaʻai.
Hoʻomaikaʻi a maikaʻi ʻole
Ua paʻakikī ke kamaʻilio e pili ana i ka hoʻopiʻi a me ka ʻoluʻolu o nā mea momona, no ka mea he nui nā mea like. I waena o lākou ʻelua mau mea palekana a palekana. Hoʻokomo ka mea i nā mea kahiko, no ka laʻana, saccharin.
Ua wehe hou ʻia i ka makahiki 19, a ua ʻike koke ʻia ʻo ia me ka palekana. Eia naʻe, ʻaʻole i pale i kona hoʻohana i ka wā o ke Kaua Honua 1st. A laila kūʻai ʻia ke kō, a ua loaʻa i ka nui o nā mea momona ʻike i ʻike ʻia.
ʻO ka palekana palekana synthetic palekana ʻoi aku ka aspartame.. ^ E Ha yM. Ua hōʻike ʻia nā hoʻokolohua keu i kona ʻano maikaʻi ʻole. No laila, i kēia manawa o nā meaʻai a me nā huahana olakino i pili i loko o ia mea e hiki ke loaʻa i ʻelua ma nā hale kūʻai a me nā lāʻau lapaʻau.
Na nā mea aloha maoli, eia ke alakaʻi, e like me ka mea i ʻōlelo ʻia ma luna nei, aia ma hope o stevia. ʻAʻole maikaʻi ke mālama pono ʻia o nā huahana, akā palekana pū no ke olakino. Pono e haʻi ʻia ʻaʻole makaʻu kekahi i nā mea momona (palekana). ʻO ka hapa nui o nā kānaka e hoʻopau iā lākou i kēlā me kēia lā.
Hoʻohana ʻia nā mea kūpono i:
- ciiakeiūi hana;
- Kau-holoi
- nā hua paʻi;
- kaʻaila;
- kamalaa, etc.
No ka hōʻoia i kēia, nānā wale i ka ʻano o nā huahana.
ʻO wai ke koho?
ʻO ka poʻe me ka maʻi maʻi e makemake nei e hoʻohana i ka mea momona e ʻike i kā lākou mea mālama olakino pili i kēia. Hiki iā ia ke koho i ke koho kūpono loa.
ʻO nā mea hoʻoweliweli gula, ʻo ia ka mea maʻamau e hoʻohana ʻia e nā mea maʻi me ka maʻi maʻi, ʻelua o lākou: stevia a me aspartame.
Ke koho nei i kahi mea kikoʻī, hiki iā ʻoe ke nānā pono i ke kumukūʻai a me ke kūlohelohe.
Ehia nā kumukūʻai kōlā e kūʻai ai?
ʻO ke kumukūʻai o nā moena e hilinaʻi nui loa i nā hui e hana ana iā lākou. No laila, hiki ke loaʻa iā stevia no 200 rubles no nā papa 150 a i ʻole ʻeke paha, a no kekahi mau tausani no ka liʻiliʻi liʻiliʻi.
ʻO Aspartame, ma ke ʻano he kānāwai, he liʻiliʻi ka uku. No laila, 300 mau sachet e hiki ke kūʻai aku no ka mea ma mua o 200 mau rubles (ʻoiai aia nō nā koho ma mua o 1000).
He ʻokoʻa paha ke kumukūʻai o ka ʻoluʻolu i kahi lāʻau lapaʻau mai nā kumukūʻai ma kahi hale kūʻai?
Pono e noʻonoʻo i nā ʻoihana like ʻole nā kulekele kūʻai like ʻole.I kekahi mau lāʻau kūʻai, ʻoi aku ka momona o nā mea momona ma mua o nā hale kūʻai, aʻo nā mea ʻē aʻe ua ʻoi aku ka nui o ka uku.
Ma mua o ke kūʻai aku ʻana, e pono e nānā i nā Pūnaewele i nā kumukūʻai ma nā pūnaewele o nā mea kūʻai aku. Pono e kaulana loa he mea maʻalahi ke kauoha i nā hoʻololi i ka kō me ka pūnaewele.
No ka mea ʻaʻole pili nā moena i nā huahana lapaʻau, kūʻai kūʻokoʻa lākou i nā hale kūʻai he nui.
Nā wikiō pili
ʻO wai ka mea ʻoi loa ka maikaʻi? ʻO ka pane i loko o ke wikiō:
I kekahi hihia, pono e hoʻolaʻa i ka maʻi maʻi gula. Eia kekahi, hiki iā lākou ke ho'ōla me ka hoʻohana ʻana i ka pau a hoʻohana paha iā ia me ka syntical a i ʻole nā kikowaena kūlohelohe. Nui, no nā kumu maopopo, koho i ke koho lua.
