Mai nā kenekulia mamao loa, aia kahi ʻōlelo hoʻopiʻi o nā blueberries a me kāna hoʻohana ʻana e nā lehulehu he nui.
ʻO Blueberry kahi puʻupuʻu liʻiliʻi o nā ʻohana Vereskov. Hiki iā ʻoe ke loaʻa iā ia i ka ʻūleʻa Hikina i nā wahi me ke anuanu a me ke anuanu.
He mea maʻamau kēia lāʻau i ʻAmelika ʻAmelika, ma Islandy, i ʻEulopa, a ma Russia hoʻi, Iapana a me Alaska. Ma mua, hiki ke loaʻa i ka ulu lāʻau, akā i kēia manawa e ulu ma ka māla. Kahi ʻike ʻia ka nui o ka māla ma ka nahele. ʻOi aku ka nui o kona mau hua a ʻoi aku ka lōʻihi ma mua o nā kumu lāʻau ponoʻī.
ʻO ko mākou mau kūpuna i hoʻomaka e hōʻiliʻili iā ia no ka ʻai ʻana. A hiki i kēia lā, hana ʻia nā huahelu mai kona mau hua a ua mākaukau ka waina. ʻAʻole ʻike ʻia ka berry ʻulaʻula wale nō no kona mea ʻono maikaʻi, ua loaʻa iā ia nā ʻano hōʻola a hoʻohana ʻia i ka lāʻau lapaʻau.
ʻO kahi decoction o nā blueberries maloʻo e kōkua i ka hopena maʻi. Hāʻawi kahi hopena laxative i kahi huaʻai hou. Me nā maʻi o ka maka, ua ʻōlelo pū ʻia e ʻai hou ia. Hoʻohana nui ʻia nā Blueberries i ka hakakā ʻana i ka maʻi diabetes.
ʻO ka mōʻaukala o ka hoʻohana ʻana i nā hua ʻai i ka lāʻau lapaʻau
Ua hoʻohana nui ʻo Blueberries i ka lāʻau lapaʻau lāʻau no ka milenuma. Mai ke ʻano o nā makahiki waena, ua hoʻohana ʻia ia i ka mālama pono ʻana o ka maʻi me ka pā o nā maʻi maʻi lapaʻau. Ua ʻai nui nā wahine i ia mea inā makemake lākou e hooki ka hana ʻo ka waiū umauma.
Māla puaʻala
Hoʻomaopopo kēia berry i ka hakakā me scurvy. ʻO ka hoʻohana ʻana i nā blueberries no nā kumu therapeutic i loko o nā kenekulia he mau mea lapaʻau i ka ʻike hou ʻana.
Ua hāʻawi kēia ʻōlelo i ka impetus i ka mālama ʻana i nā maʻi me ka maʻi maʻi. He hoʻomaʻemaʻe maikaʻi ka Berry i nā maʻi maka e like me ka glaucoma a me nā cataracts.
Nā Blueberries no ka maʻi maʻi
He maʻi maʻi nui ka maʻi maʻi.ʻO ka poʻe me ka maʻi maʻi e pono ai i ka lapaʻau lāʻau lapaʻau kūikawā.
Ma kahi o nā lāʻau lapaʻau, loaʻa pū ka lāʻau lapaʻau i ka mea nui. Me nā maʻi papa ʻaina 2, ke aʻo aku nā kauka iā ʻoe e ʻai i kēia mea momona a me ka momona i nā nui o ka huaora. He mana maikaʻi kona.
ʻO ka poʻe me ka maʻi maʻi eʻai mau nei i nā blueberries, ʻaʻole ʻike lākou i ka emi ʻana o ke kō koko, akā he kolesterol nō hoʻi. Paʻi ʻia ka momona o ka momona a hoʻihoʻi ʻia ke kahe koko. Eia kekahi, hōʻemi ia i ka hopena o ka ischemia cardiac a me ke koko kiʻekiʻe.
E like me ka prophylaxis, hoʻohana ʻia nō i ka wā neuropathy maʻi. Ke lawe pinepine nei, hoʻomaikaʻi i ke kahe koko a me ka hoʻoponopono hou ʻana i nā wahi i hōʻino ʻia. Me ka hoʻomau ʻana o ka maʻi i ka poʻe maʻi me ka maʻi maʻi, ʻike pū ʻia ka ʻike hoʻopono. Akā inā ʻaʻole ʻoe e poina e pili ana i kēia mau makana o ke ʻano, hiki ke ʻike maʻalahi.
I ka ʻōnaeʻi type 2, pilikia ka lolo. E hōʻoluʻolu ka ʻono i ka momona a hoʻōla i ka hana lolo.
ʻO nā maʻi me ka maʻi diabetes type 2, ka mea momona, hiki ke hoʻomaikaʻi i ko lākou kūlana ma o ka hoʻopau ʻana i kēia mau hua. E hoʻomaikaʻi ana i ka metabolism, hoʻomaʻemaʻe i ke koko a pale i ka momona mai ka waiho ʻana i loko o ka ʻōpū.
ʻO nā mea maʻi me ka maʻi diabetes e poina e lawe i nā decoction kūikawā o nā lau palaka. He kūpono kūpono a ākea hoʻi ma ka mālama ʻana i kēia maʻi.
Pehea e kuke ai no ka olakino?
E hoʻomākaukau i ka decoction lāʻau lapaʻau no ka mālamaʻana i ka maʻi diabetes, pono ʻoe i ʻelua mau punana o nā pua a me nā lau o ka mea kanu.
E ninini i nā mea a pau me ka wai i hoʻolapalapa, e kau i ke ahi a hoʻolapalapa no 10 mau minuke. Pono ke kupa no ʻelua mau hola. E inu i hoʻokahi papa i ʻelima mau lā ma waena o ka papaʻaina.
ʻOi aku ka momona wai momona. E inu ʻoe i ka wai i loko o kahi aniani, e hoʻohui ai i ka meli iā ia, hapalua hola ma mua o ka ʻai ʻana. Mai poina e nā hua wale hou. ʻO hoʻokahi aniani o ka blueberries i kēlā me kēia lā ka wikiwiki e hoʻihoʻi.
E hoʻokomo i kahi thermos hoʻokahi kīʻaha o nā hua maloʻo a ninini i kahi aniani o ka wai kai. E hoʻolapalapa i 2 mau hola a laila kānana. E lawe i nā papa kīpē 3 i mau manawa i ka lā.
Hoʻolālā wai
No ka hoʻomākaukau ʻana i ka wai lapaʻau no ka maʻi maʻi, pono ʻoe e lawe i hoʻokahi aniani o ka blueberries, cranberry a me nā hips ma luna, hoʻokahi lemon a me ʻākala. E hōʻiliʻili i nā mea kanu, hoʻopili, ninini i hoʻokahi lita o ka wai anuanu a pani i ka uhi. E hoʻolapalapa i ka mahana i kahi mahana he 40 mau minuke. Lawe i ka hapalua aniani i ʻehā mau lā i ka lā.
Hoʻohana nui i nā ʻāpana
Hoʻohana nui ʻia ka berry i ka kuke ʻana. Hiki i nā mea maʻi me ka maʻi maʻi ʻoliʻoli i nā ʻano ʻono maikaʻi a me ke olakino. He kaulana loa ke kukuna kōkāʻino pāʻālua casserole.
E ʻokiʻoki i nā hua me ka momona, e hoʻohui i ka pīkī a me nā māka ma laila. Lulu. E hoʻohui i ka yogurt a hui hou.
E kau i kahi pā i kāwili ʻia ʻia o nā huaʻai blueberry a ninini i ka palaoa i kuke ʻia. E hoʻokomo i ka umu a kālua no 20-30 mau minuke i ka mahana o 190 deg. ʻOi aku ka maikaʻi ma mua o ka ʻai ʻana i ka casserole i ka wā e maloʻo ai.
Tine ʻia, ʻāpiki mau nō hoʻi nā mea pono a pau.. ^ E Ha yM. Hana mākou i nā indentations no nā ʻalemona a waiho i ka hoʻopiha o nā blueberries, kismis, nā nati a me nā cherries ma laila. E hoʻohui i kahi meli liʻiliʻi ma luna a kālua i ka umu no 25 mau minuke.
ʻO ka hua pāpaʻi
ʻOno a me ʻaila me nā blueberries. Hoʻokomo ʻia ka umauma moa, ʻoki ʻia i loko o nā ʻāpana. Hoʻohui i nā tōmato ʻokiʻoki, nā pulupulu, nā pepelu, arugula a me nā mea ʻoi feta. Ua palui nā mea āpau. E ninini i kekahi mauʻu a me nā wā me ka ʻaila ʻoliva. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.
Pehea e mālama ai i kahi berry?
E mālama i ka makeri i ka mahana o 0 ka 4 mau degere no ʻelua pule.
I kiʻi i nā mea pono o nā blueberries i ka hoʻoilo, pono ʻoe e hoʻokuʻu i ka Berry. Hoʻokomo ʻia ka berry ʻeke ʻia i loko o ka pahu pepa a waiho ʻia i loko o ka pahu manu.
Pono paʻa ka ipu, i ʻole e hoʻokomo i ka berry i nā ʻano ʻē aʻe.
Hōʻike
ʻO ka Blueberry kahi huahana papa momona me kahi haʻawina kaloli o 61 kcal i kahi 100 grama.Aia ka berry i kahi 87 pakeneka o ka wai.
Ka waiwai nui nā Blueberries i nā huaora o nā hui A, B, C, K, P a me PP, loaʻa nā protein, flavonoids, kahe, kālena, kaʻaʻai, nā tannins a me ka acid ascorbic.
ʻO ka makry i hōʻiliʻili ʻia nei nā waiwai nui loa. Akā ʻo ka hōʻiliʻili a me ka mālama ʻana he mea paʻakikī loa.
Hoʻokomo ka poʻe kamaʻāina o ka ʻākau i ka huaʻala ma ka pahu lāʻau Birch a ninini i ka momona o ka iʻa ma laila. A laila huna ʻia nā pahu ma ka moss. Loaʻa i nā Blueberries nā maʻi hōʻola kūʻokoʻa i ka mālama ʻana i nā maʻi ʻē aʻe: me ka maʻi o ka hanu maʻi ʻana, me ka ʻike ʻole ʻana o ka maʻi, scurvy, maʻi ʻeha, nā pilikia ʻeha. Mālama i ke kaʻina hana kahiko.
Loaʻa i nā penikala ke hopena a tonic mai kāna. Hoʻoulu ʻo Blueberries ma loko o Rūsia. ʻOi aku ka nui o ia ma nā ululāʻau Siberia. E hōʻiliʻili iā ia mai ʻAukake a i nā momona nui.
I ka hiki ʻole ke ʻai i kahi ʻula?
Hōʻike ka lāʻau lapaʻau kuʻuna i ka ʻai ʻana i ka 200-300 pā o blueberries i kēlā me kēia lā no ka poʻe me ka maʻi maʻi.
ʻAʻole kūpono kēia kānāwai no nā kāwai āpau e loaʻa ana i kēia maʻi. Eia kekahi, inā ʻoe e ʻai i ka berry ma mua o ke ʻano o ka lā, hiki nō hoʻi iā ʻoe ke keʻe i ka hana ʻoi ʻana.
Ua hoʻohālikelike ʻia i nā mea maʻi me ka maʻi maʻi maʻi, loaʻa i ka dyskinesia biliary, nā maʻi o ka duodenum, gastritis a me nā ʻhī. ʻAʻole lākou e ʻae i ka hoʻopau ʻana i nā blueberries i ka manawa like me ke ʻano o ke koko ʻokoʻa.
Pono nā wahine e ʻoki loa i ka berry ʻoiai ke kali nei i nā pēpē a me nā makuahine hānai, no ka mea, ʻo ka berry uliuli kahi mau antioxidants. Hiki i kahi hōʻailona no ka hoʻohālikelike a me nā hopena hoʻohālikelike.
Nā wikiō pili
ʻO Elena Malysheva ma luna o nā waiwai pono o nā blueberries i ka maʻi diabetes:
E mālama pono e nānā pono pehea e pane ai kou kino i kahi huahana hou. Inā, ma hope o kou ʻai ʻana i ka blueberries, a manaʻo e hoʻomaʻemaʻe ʻoe, a paʻakikī ʻoe e hōʻole iā ia no ka manawa lōʻihi.
