Ma ke alo o ka maʻi mellitus o kēlā me kēia ʻano, pono eʻai ka ʻai o ka mea maʻi ma ke ʻano he nui mau kānāwai.
ʻO ka mea nui ka huaʻōlelo glycemic (GI) o ka meaʻai. Manaʻo kekahi poʻe i ka papa inoa o nā meaʻai i ʻae ʻia.
Eia nō naʻe, mai ka papa inoa o nā lau i ʻāpono ʻia, nā hua ʻai, nā huaʻai, nā cereals, nā ʻai a me nā huahana pāhana, hiki iā ʻoe ke kuke i ka nui o nā kīʻaha ʻono a maikaʻi. No ka poʻe me ka maʻi type 2, ke kauoha ʻia e ʻai i nā kime oatmeal, ka mea i loaʻa nā mea kū like ʻole e pono ai no kekahi kino kanaka.
Maʻamau ka paʻakikī e wāwahi i nā hōʻola. No ka laʻana, inā i ke kakahiaka e ʻai i nā ʻāpana he nui o kēia ʻano mea maikaʻi me ke aniani o ke keʻe a i ʻole ka waiū skim, loaʻa ʻoe i kahi papa ʻaina kūpono a me nā meaʻai.
Hiki ke hoʻomākaukau ʻia kēia huahana no nā poʻe me kēia hopena endocrine e like me kahi ʻano kuʻi kūikawā. Pono e hoʻokaʻawale i nā mea āpau i loaʻa ka GI kiʻekiʻe. Ma kēiaʻatikala, hiki iā ʻoe ke aʻo e pili ana i nā pōmaikaʻi o nā kuki oatmeal no ka maʻi maʻi.
Hiki iaʻu ke ʻai i nā kuki oatmeal me ka maʻi diabetes?
ʻO ka huaʻōlelo glycemic o ka meaʻai ka mea i kapa ʻia he ʻōmole hōʻailona e pili ana i ka hopena o kahi huahana ma ke kino o ke kanaka.
Ma ke kānāwai, hōʻike ia i ka hopena o ka meaʻai ma ka ʻaʻa o ke kō i loko o ka serum koko. Hiki ke loaʻa kēia ma hope o ka ʻai ʻana.
Basically, nā kānaka me ka metabolism mea hoʻohālikelike i ka haole mea pono e hana i ka ʻai ʻai me ka GI a i nā 45 mau ʻāpana. Aia kekahi mau huahana meaʻai kahi keke kēia hōʻailona. ʻO kēia no ka hoʻopau pihaʻana o nā mea laʻa i kā lākou hui. Mai poina i kēia manawa ʻaʻole pono kēia manawa i ka ʻai a kēia meaʻai i ka endocrinologist hoʻomanawanui.
No ka laʻana, ka GI o ka momona puaʻa i kekahi ʻano (ulaula, paʻaua, ʻīpī, ʻāpala) aʻa. Eia nō naʻe, ua kiʻekiʻe loa ka nui o ka ikehu o kēia momona - ua loaʻa ka 797 kcal. Eia nō hoʻi, hoʻokomo ka huahana i ka nui o ka momona hōʻino - kolamu. ʻO ia ke kumu, ma ka hoʻohui ʻana i ka kuhikuhi glycemic mea nui ka manaʻo e mālama i ka waihona o ka calorie o ka meaʻai.
Akā ua māhele ʻia ʻo GI i kekahi mau pūʻulu nui:
- a hiki i 49 mau papa - ka meaʻai i hoʻolālā no ka meaʻai o kēlā me kēia lā;
- 49 - 73 - nā meaʻai hiki i nā ʻāpana liʻiliʻi i ka meaʻai o kēlā me kēia lā;
- mai 73 a keu - nā meaʻai i kālai ʻole ʻia, ʻoiai he mea pōpilikia ia no ka hyperglycemia.
Ma waho aʻe o kahi koho koho ponoʻole i ka meaʻai, pono pū kekahi me ka mea hoʻomanawanui o ka endocrinologist i nā rula o ka kuke ʻana.
I ka mellitus maʻiʻai, pono nā ʻatikala āpau e pili ana i ka ʻai nāʻaina, i ka wai kohua, i ka umu, nā meli, nā wili, kahi kīwī lohi a i ka wā o ka ʻū ʻana. Hiki i ke ala lāʻau hoʻomehana hope loa i kahi liʻiliʻi o ka aila ʻaila.
ʻO ka pane i ka nīnau no ka mea hiki ke ʻai i nā kuki oatmeal me ka maʻi maʻi maʻi kūlike ma muli o nā mea hana mai. He mea nui e hoʻomanaʻo e pāpā ʻia ʻole ka ʻai ʻana i nā kuki maʻamau mai ka hale kūʻai maʻa kahi ʻaʻohe hōʻailona "no nā maʻi maʻi maʻi".
Akā, ʻae ʻia kahi kuki hale kūʻai kūikawā e ʻai. Eia kekahi, ke kuhikuhi nei nā kauka iā ʻoe e kuke iā ʻoe iho mai nā mea i koho pono ʻia.
ʻO kahi hua kanu glycemic meaʻai no nā kuki
E like me ka mea i hōʻike mua ʻia, inā e loaʻa nā hōʻiliʻili i nā GI liʻiliʻi nā mea āpau a pau, a laila ʻaʻole kuki nā kuki ke kino o ka maʻi maʻi.
Nā huahana no nā kuki
E like me ka ʻike o ka poʻe he nui, ʻo nā huaʻai ka helu ʻekahi no nā poʻe me ka maʻi kino, a no ka poʻe hoʻi makemake e wikiwiki a hopohopo hoʻi.
Mai ka wā kahiko, ua kaulana kēia huahana meaʻai i nā pono nui ona.
ʻO Oatmeal kahi haʻalulu maikaʻi loa o nā huaora, nā micro a me nā mea macro, a me ka aniani, ka nui o ka makemake o nā iwi. Me ka hoʻohana maʻamau o nā meaʻai e kau ana ma luna o kēia cereal, hoʻemi iki ʻia ka huli ʻana o nā kumu i kapa ʻia nā kolu paladeka i nā moku.
ʻO nā'ōmole a me nā palaoa hānai i loaʻa iā ia kahi nui o nā calcium, kahi i hoʻoneʻe nui ai no ka manawa lōʻihi. ʻIke ʻia lākou e makemake loa i nā maʻi maʻi type 2. ʻO ia ke kumu e ʻike ai ka mea maʻi i ka endocrinologist e pili ana i kahi nui o ka huahana e pono ai i kēlā me kēia lā. Inā mākou e kamaʻilio e pili ana i nā kuki i hoʻomākaukau ʻia ma ka kumu o nā oats, a laila ʻaʻole nui ka nui o ka helu o kēlā me kēia lā ma mua o 100 g.
Nā ʻōoʻi a me ka oatmeal
Hoʻomau pinepine ʻia kēia ʻano loina me ka hoʻohui o nā maiʻa, akā ua pāpā paʻa ʻia kēia kola no nā poʻe e hōʻeha ʻana i ka maʻi type 2. ʻO ke ʻano o ke ʻano nui o ka glycemic index o kēia mau hua. A ma hope i hiki i kēia ke hoʻonāukiuki i ka hoʻonui ʻana o ke kō koko koko i ka mea maʻi.
Hiki i nā kuki maʻi maʻi Oatmeal mai nā meaʻai he haʻahaʻa loa GI.
- ʻo nā ʻūlū
- oatmeal palaoa;
- Rye palaoa;
- hua manu (ʻaʻole iʻoi aku ma mua o hoʻokahi mea, no ka mea he GI kiʻekiʻe lākou);
- hoʻomoʻa palaoa kuke no ka palaoa;
- walnuts;
- Kāleka
- kefir;
- waiū kalona haʻahaʻa.
ʻO ka palaoa Oatmeal, kahi mea waiwai nui i kēia mea ʻono, hiki ke hoʻomākaukau ʻia ma kāna iho i nā kūlana home maʻamau. No ka mahi ʻana i kēia, e kāwili pono i nā kī i ke aniani o ka pauka i loko o kahi mea ʻala aʻa ʻāwili wale ʻia.
ʻAʻole haʻahaʻa nā kuki o kēia ʻano mai ka waiwai o ka ʻai ʻana i ka porridge mai kēia cereal. Hoʻohana pinepine ʻia e ia i kahi meaʻai kūikawā, kahi i manaʻo ʻia no nā mea hoʻokani. Eia kekahi, hoʻohui pū ka nui o ka protein i loko.
ʻO kēia mau mea āpau ma muli o ka saturation wikiwiki o ke kino mai nā pūnaehana hāmeʻa paʻakikī i loko o ke kao.
Inā i hoʻoholo ʻia e kūʻai i nā kime oatmeal me ka honi ʻole ma ka hale kūʻai maʻamau, a laila pono ʻoe e hoʻomaopopo i kekahi o nā kikoʻī.
He mea nui ia e hoʻomaopopo he huahana kūlohelohe kekahi huahana ola hope loa i hala ʻole hoʻokahi mahina. Pono mākou e hoʻolohe pono i ka lūlū o ka ʻeke paʻi: ʻaʻole pono nā huahana maikaʻi i loaʻa ʻole kahi pōʻino a me nā hemahema i loko o ka ʻano o nā wāwahi.
ʻO ka ʻakaʻaka ʻo Oatmeal Cookie
I kēia manawa, nui nā ala e hana ai i nā kuki e pili ana i nā oats. ʻO nā hiʻohiʻona nui loa ka hoʻopau piha ʻana o ka palaoa palaoa i loko o kona ʻano. Pēlā nō, me ka maʻi ʻaʻai o nā ʻano ʻelua, pāpā ʻia ʻole ia e hoʻopau i ka kō.
Miliki Oatmeal Kuki
Ma ka mea he ʻoluʻolu, hiki iā ʻoe ke hoʻohana i nā mea i koho ʻia: fructose a i ʻole stevia paha. Hoʻomaopopo pinepine nā Endocrinologists i ke koho ʻana i kekahi ʻano meli. Manaʻo ʻia e hāʻawi i ka makemake i ka lime, acacia, chestnut a me nā mea lāʻau beekeeping ʻē aʻe.
I mea e hāʻawi ai i ka ate i ka mea ʻono kūikawā, pono ʻoe e hoʻohui i nā ʻāpana iā ia. E like me ke kānāwai, ʻoi aku ka maikaʻi o ke koho i nā pōnole a i ʻole ka nahele. Ua ʻōlelo ʻo nā loea ʻaʻole he kumu nui kā lākou glycemic index, ʻoiai ʻo ka hapa nui o nā ʻano he 15.
E hana i nā kuki oatmeal no ʻekolu mau mea āu e makemake ai:
- 150 g nā puʻupuʻu;
- ka paʻakai ma ke kū o ka pahi;
- 3 ʻōpō ʻōpio
- 1 punetēpō o ka pulehu palaoa no ka palaoa;
- 1 punetēpō o ka ʻula ʻaila;
- 3 punetēpō o ka wai i hoʻomaʻemaʻe ʻia;
- 1 ka puneteke o ka fructose a i ʻole nā mea ʻoni hou;
- kōmaʻa i ke kūono.
Eia aʻe, pono ʻoe e hele i ka kuki ponoʻī iho. ʻO ka hapalua o nā flakes e ʻoki pono loa i kahi paura. Hiki i kēia ke hoʻohana me kahi blender. Inā makemake ʻoe, hiki iā ʻoe ke kūʻai mua i ke oatmeal kūikawā.
Ma hope o kēia, pono ʻoe e kāwili i ka pauku hopena me ka cereal, pulehu palaoa, ka paʻakai a me ka hoʻoliʻi glucose. I kahi pahu hoʻokaʻawale, hoʻohui i nā pā kui hua i ka wai a me ka aila ʻalani. E puhi maikaʻi iā lākou a hiki i ka loaʻa ʻana o ka pua lush.
ʻO ka mea aʻe, pono ʻoe e kāwili i ka oatmeal me ka hua manu, hoʻohui i ka cinnamon iā ia a waiho iā ia no ka hapaha o ka hola. Pono e kali a hiki i ka hāhai ʻana i ka ʻakaʻa oatmeal.
E hoʻomo i kahi kīʻaha i kahi ʻano silicone kūikawā. Pono e hana kēia no ke kumu maʻalahi: ua pili loa kēia palaoa.
Inā ʻaʻohe mea hoʻohālike, a laila hiki iā ʻoe ke waiho maʻamau i kahi ʻoka maʻamau ma kahi pāwī aiʻa a poni iā ia me ka aila meli. Pono ke kau ʻia nā kuki ma loko o ka umu preheated. Pono e hoʻolapalapa ʻia ma kahi mahana o 200 degere no ka hapalua hola.
ʻO nā mea huna o ka hoʻomā ʻana i ka maʻi maʻi
He mea nui e hoʻomanaʻo e pili ana i ka maʻi maʻi, ʻoiai me ka lua o ka maʻi, ua pāpā ʻia i ʻole e ʻai i ka kīʻī i hoʻomākaukau ʻia ma ke kumu o ka palaoa palaoa.
I kēia manawa, mea kaulana loa nā huahana rye.
ʻAʻohe hopena i ka hoʻonui ʻana i ke kōhi koko. ʻO ka haʻahaʻa o kona papa, ʻoi aku ka nui o ka loaʻa a me ka pono ʻole. Mai ia mea he mea maʻamau ka kuke ʻana i nā kuki, ka berena, a me nā mea pie āpau. I ka manawa pinepine, ma nā ʻano kuʻuna o kēia au, ua hana ʻia nō hoʻi ka palaoa o ka buckwheat.
He mea nui e hoʻomanaʻo e ʻae ʻia nā maʻi maʻi e hoʻohana i nā mea i kālua ʻia i ka nui o nā 100 g. ʻAʻohe mea e hōʻole i ka hana hōʻino.
He wikiō hoʻohana pono
Nā kiʻi ʻala no nā kuki maʻi maʻi maʻi i ke wikiō:
Inā makemake ʻia, hiki iā ʻoe ke hoʻonani i nā kuki jelly, me ka hoʻomākaukau kūpono no ia mea e ʻae ʻia e ʻai ai nā poʻe maʻi maʻi. Natura, ʻaʻole pono e loaʻa i ke kō i loko o kona ʻano.
I kēia hihia, hiki i ka hōʻiliʻili i ka mīkini ke agar-agar a i kapa ʻia hoʻi nā gelatin koke, ʻo ia ka 100% protein. Aia kēia ʻatikala i nā ʻike āpau e pili ana i nā kuki oatemeal, kahi, inā mākaukau maikaʻi, hiki ke lilo i mea pono i ka meaʻai o kēlā me kēia lā.
