Nānā nā mea Nutrists a me nā endocrinologists i nā maʻi hānai e komo i nā meaʻai no ka nui o ka fiber i loko o kā lākou papaʻai.
Loaʻa i nā hua momona a me nā huaʻai nā pectin, mau huaora, nā minelala, ke kāʻai meaʻai, i hoʻopilikia pono i ka nenehana ʻana.
Pono ia e ʻike i nā huaʻai āu e ʻai ai me ka maʻi diabetes a ʻaʻole hiki ʻole iā ʻoe, i mea e pale ai i ka hopena maikaʻi ʻole i nā pae o ka glucose koko.
Ke hoʻomau nei i kahi kuhikuhi glycemic haʻahaʻa, pono e hoʻopau i nā huaʻai hou: mālama i ka wela a me ka hoʻomākaukau ʻana i ka wai i ka GI.
He aha nā hua e hiki ai iaʻu ke ʻai me ka maʻi diabetes
Pane ka pane i kēia nīnau ma ka hāpai ʻana o kahi mea kūikawā i nā hakahaka o nā koina koko. ʻO ka haʻahaʻa o ka index glycemic, ʻoi aku ka nui o nā huaʻai hiki ke ʻai.
Nui nā hua i nā huaora, soluble a insoluble fiber, nui nā mea i loaʻa ka pectin. ʻO ka hoʻohana liʻiliʻi ʻana i nā huahana kūlohelohe me ke kō kūlohelohe - fructose - ka hopena maikaʻi i ke kino.
Nā ʻāpana ʻala a me nā hua kekiʻi no nā maʻi maʻi maʻi
I ka maʻi kamaliʻi, ʻoi aku nā ʻano hua like ʻole i:
- ʻĀlaʻi A ʻano nui o nā huaora, nā pectin kiʻekiʻe. Hōʻike i ka pae o ka kolamu "hewa" kino, hoʻoulu ʻia o ka motinal intestinal, hoʻōla o nā kaʻina metabolic. ʻO ka kiko o ka ihu i loko o ke aniani o ka leʻa ma mua o ʻelima mau grama. ʻO GI kahi 34 ʻāpana.
- Apana ʻAʻole wale ka pulp, akā he nui nō hoʻi ka peel he mau insoluble a soluble fiber, ascorbic acid, mineral, pectin. He hopena maikaʻi ma ke kaʻina hana ʻana, hoʻomaʻemaʻe ʻia o nā kīʻaha koko mai nā palaki kolesterol, hoʻōla ʻia o ka peripheral circulation, normalization o ke kaʻina hana ʻana. Loaʻa i kahi hua momona nā 5 g o ke kaona meaʻai maikaʻi o ke olakino, a me kahi GPI o 30 mau pūʻulu.
- Nā ʻona ʻO kahi pakeneka kiʻekiʻe o Coumarin, kahi hopena antithrombotic ikaika. ʻO ka hoʻohana pinepine ʻana o nā cherries e hōʻemi i ka hopena o ka hoʻomohala ʻana i ka atherosclerosis ma muli o ka maikaʻi o ka paina o nā kīʻaha koko. ʻO ka pulpika wai momona ka mea hao, keleawe, potasiuma, kalaiʻa, tannins, mea momona kūlohelohe nui, anthocyanins. Waiwai nui nā huaʻai i nā huaora: ua hōʻike nā noiʻi i ke ʻano o ka ascorbic a me folic acid, retinol. ʻO ka huaʻōlelo glycemic hua momona he 25 mau ʻāpana.
- Nā Papa Koho. ʻO ka huahana olakino haʻahaʻa kūpono. Aia nā papa i ka pectin, potassium, magnesium, chromium, sodium, zinc, fatty acid. ʻO ke kaanawa kiʻekiʻe o ka huaora P (e hoʻomau a hiki i ka mālama ʻana i ka wela), riboflavin, acid acid. E hoʻoikaika ana ka Fiber i ka hana bowel, i hoʻomāluulu i ka lāʻau P-bit i ke kahe o ke koko, pale i ka trombosis vascular, a kāpae i ka koleko "maikaʻi". Light laxative a me ka hopena diuretic. Kauliʻo Gl - 25 mau ʻāpana.
Ka ʻalani ʻalani
Hiki i ka maʻi diabetes ke hoʻopau i nā huaʻai, akā he mau kumuhana i kekahi mau kūlana:
- E koho i nā mea me ka GI haʻahaʻa.
- Eʻai i nā huaʻai hou.
- E koho i nā mea ʻala a me ka momona a me nā momona.
- No ka hoʻoilo, hōʻiliʻili i nā hua kūlohelohe me ka ʻole o ka hoʻohui ʻana i ke kō a i lalo paha nā hua i ka wikiwiki wikiwiki.
- E hōʻole e hoʻomākaukau i nā meaʻala.
- Mai ʻōleʻa inā ʻike ʻia ka ulu ʻia o nā huaʻai i kahi wahi maʻemaʻe i kahi wahi hoʻohana ʻole me ka hoʻohana ʻana i nā pesticides.
He aha ka ʻokoʻa ma waena o ka papa inoa o nā huahana i ʻae ʻia no ke ʻano maʻi maʻi type a me ke ʻano type 2
He aha nā hua e hiki ai ke maʻi me ka maʻi diabetes type 2 a me ke ʻano type type 1?
Me kahi ʻano koʻikoʻi ʻoi (insulin-hilinaʻi) o ka maʻi, ke kaukaʻi nei nā kauka i nā inikini insulin maʻamau, a ʻo ka ʻai he mea hoʻohui hoʻi i ka lawe ʻana i ka hormone. I ka lua o nā maʻi maʻi maʻi, ʻo ka ukana ma luna o ka pancreas i kau ʻia ma luna o ke ʻano o ka meaʻai: ʻo kekahi ʻuʻuku e alakaʻi i ka piʻi o ka glucose koko.
Palapala olakino
Ke lawe ʻana i ka papa kuhikuhi, pono ʻoe e hoʻomaopopo i ka pākaukau ʻana o kekahi me kekahi inoa inoa i ke kiʻekiʻe o ke kō. Kahi paʻa i ka pākuhi ʻana o nā hua me nā waiwai koʻikoʻi glycemic index he koi ʻia no ka poʻe maʻi me nā ʻano maʻi like ʻole. Ke kohoʻana i nā huaʻai, he mea nui e koho i nā mea momona a me nā ʻono a me nā moemoe. ʻAʻole pono nā mea momona, koe wale nō ka lemon a me ka pomegerane.
Nā hua hua i Pectin Enriched
ʻAʻole aneane ke aila o ka pulupulu i ke kino, akā paʻakikī ke kau i luna o nā pōmaikaʻi o kēia ʻāpana. I ka wā o ka hoʻohele ʻana i loko o ka ʻōpū, lawe aku ʻo pectin i nā mea maikaʻi, hoʻopākaʻi i ka kolamu, a hemo ʻana i nā huahana nāu.
Mea waiwai ʻē aʻe:
- hōʻike i kahi hoʻopuni polū a me ka hopena anti-inflammatory;
- hoonui o ka hoʻokaʻawale a me nā hana hoʻemi;
- hoʻōla i ka holo koko o peripheral;
- hoowalewale i ka ʻōpū o ka hana;
- Hoʻopili i nā paʻakai o nā metala kaumaha a wehe i ke kino;
- nā pāpaho "hewa" kino;
- ka hemo ʻana i nā toxins mai ke kino;
- mālama i ka pae o nā microflora pono pōpilikia.
Nui nā hua me ka liʻiliʻi glycemic index he waiwai i ka pectin. Maikaʻi ia no nā maʻi maʻi maʻi e hoʻokomo i nā inoa a i ʻole ʻelua mai ka papa inoa i kēlā me kēia lā: mau kīʻī, pears, pāpaʻi, cherries, plums unsweetened.
Nā hiʻohiʻona o nā huahana a me kā lākou hopena i ke olakino o ka maʻi maʻi
He mea nui e kāpae i ka lawe hou i ka pancreas nawaliwali.
Hōʻole ʻia nā inoa i ka piʻi wikiwiki ʻana i ka glucose o ke koko, nā meaʻai me nā mea ʻaluna, nā ʻono, nā pelekikena e pāpā ʻia.
Pono e kaulike i ka pae o nā protein, nā momona, nā huaora, e loaʻa nā mea paʻakikī "paʻakikī", kahi lawa o ka fiber.
E noʻonoʻo pono e hoʻokomo i nā mea kanu like ʻole i loko o kaʻai, i ka nui o ka ʻai - ʻaʻole huaʻai maikaʻi loa. ʻO ka berena keʻokeʻo, nā croutons, kahi pōpō e pono ke hoʻololi i nā inoa mai ka palaoa rye.
Mai hoʻohana:
- nāʻaila ʻaʻa a me ka ʻai;
- iʻa ʻokiʻoki, sausages;
- nā huahana momona momona;
- ka meaʻai me nā kīkī "wikiwiki": waʻaʻai, ʻeleʻī, kīkaka, nāʻaina, pōpō;
- meaʻai wikiwiki
- nā kīʻaha ʻona;
- mea ʻala
- mayonnaise, mea hana, mustard;
- semolina;
- pipi holoholona;
- hua maloʻo;
- nā huaʻaʻai a me nā mea ʻai, pickles;
- ʻū a me ke mālama me ka kō;
- ka wai piha a me ke kalo, ka waiʻona.
Loaʻa i nā hua maloʻo kahi GI kiʻekiʻe
I ka hoʻohui ʻana a hoʻoponopono i ke papa hana pono e mālama i nā huahana GI ma lalo o ke alakaʻi ʻana a kahi mea hoʻomaʻamaʻa mua a me ka endocrinologist. He mea pono no ka mālama i ke kūlana o ke olakino, ka nui o ka palaka, ke ʻano o ka maʻi maʻi, ka ʻona ʻana o ka ikehu, ka makahiki o ke kanaka kūikawā.
ʻAʻole hiki ke ʻai ʻia nā hua i ka maʻi maʻi
ʻAʻole pāpā ʻia ka ʻai ʻana i nā hua me kahi glycemic index kiʻekiʻe, inā he koʻikoʻi ke maʻi. ʻOiai ka lua o ke kuleana o ka ʻai i ka mua o ke ʻano o ka maʻi diabetes, ka ʻona ʻana i nā meaʻai e hiki ʻole ke lawena ʻia i ka wā e hoʻonāukiuki ai i ka hoʻonui ʻana o nā kumukūʻai gula.
Lāʻai:
- nā lā;
- maiʻa maloʻo;
- pulima;
- hua waina, kūlike i nā ʻano māmā;
- fiku;
- mau pinana.
ʻAʻole pono e hoʻokomo i nā hua maloʻo i ka papa hana e pale ai i ka hoʻonui nui ʻana i nā koli gula koko. Inā paʻakikī ka haʻalele iki i kahi ʻanoʻai a maikaʻi loa ka meaʻai, a laila hāʻawi nā mea kanu meaʻai i kahi ala i waho. Ka hopena: hoʻomoʻo hua, nā ʻōpala maloʻo, ʻōpala i loko o ka wai no 6-7 mau hola, hoʻoheheʻe i ka wai wai, hoʻomākaukau i ka hoʻohui me ke ʻano o ka mea ʻono.
ʻO nā apala, nā ʻaina, nā pālapa, nāʻaila i ko lākou wai iho no ka hoʻomehana haʻahaʻa ʻole me kahi mea ʻono maikaʻi, e ʻae ʻia ma nā wahi liʻiliʻi: ʻo ka waiwai o Gl he 30 mau ʻāpana.
Nāleʻa huaʻōlelo hua liʻiliʻi glycemic Index
ʻO nā hua hua a me nā huaʻai e loaʻa ai ka hopena maikaʻi loa i ke kiʻekiʻe o ka glucose koko:- apana: Gl - 30 mau ʻāpana;
- uʻi ʻole (ʻulaʻula) plums: Gl - 25;
- nā kākoi: Gl - 34;
- mau cherries: Gl - 25;
- apricots (hou): Gl - 20;
- Nā ʻona: Gl - 35.
Me ka maʻi diabetes, ʻaʻole pono ʻoe e haʻalele iki i nā huaʻai: pono e koho i nā inoa me ke ʻano o ka momona o ka meaʻai a me ka pectin, haʻahaʻa haʻahaʻa GI.
ʻO ka koho maikaʻi loa he loaʻa i nā huaʻala, cherries, plums red, pears fresh. Pono ʻoe e ʻike i nā huaʻai e pono ai i ka mea maʻi ʻole eʻai, ʻo ka mea āu e ʻai ai me ka makaʻu ʻole no ka kū ʻole o ka hōʻailona glucose koko, no laila ua ʻai nui ka mea ʻai a me ka ʻano.
