ʻO Herring he mea makemake nui loa no kēlā me kēia kanaka ma ko mākou ʻāina. ʻAʻole ia he mea kupanaha, no ka mea i kaulana i kāna mau hiʻohiʻona ʻokoʻa.
Akā, ʻaʻole maopopo ka mea āpau i ka pili nui o kēia huahana i ke olakino o ka poʻe me kekahi mau maʻi.
No kahi kanaka maʻamau, ʻo ka herring he kumu o ka nui o nā huaora, nā mineral, nā micro a me nā mea macro. Akā i nā mea maʻi me ka maʻi maʻi o kēlā me kēia ʻano, hiki iā ia ke hao nui i ka olakino maikaʻi ʻole. No laila he mea hiki ke ʻai i ka pipi me nā maʻi type 2 a me ke ʻano type type 1 ʻole ʻole?
ʻO ke ʻano a me nā ʻano waiwai o ka moʻomeheu
Loaʻa i kēia iʻa a me ka olakino maikaʻi e pili ana i ka 30% momona.
Ma ke ʻano he rula, pili pololei ana kāna ʻike ma kahi o ka hopu ʻana i ka pua.
ʻO ka hoʻoneʻe ʻana o ka protein i kēia huahana he like me 15%, kahi e hana ai i mea nui no ka pono i ka maʻi diabetes.
I waena o nā mea ʻē aʻe, aia ka iʻa i nā waikela amino koʻikoʻi e hiki ke loaʻa me ka meaʻai. Loaʻa pū ʻia nā mea like e like me oleic acid, nā kūmole A, B₁, B₂, B₃, B₄, B₅, B₆, B₉, B₁₂, C, E, D a me K.
He ʻano waiwai nui ʻo Herring me nā ʻāpana o ke ʻano.
- iodine;
- oosapera;
- pākaukau
- cobalt;
- konʻai;
- keleawe
- zinc;
- hao
- kalaiula
- hoʻōla
- selenium.
ʻOiai he waiwai nui ia i nā momona kiʻekiʻe, nā momona, nā huaora a me nā minelala, ʻike ʻia ia he huahana mea waiwai nui ia. ʻO ka roe iʻa ka lecithin a me nā mea he nui e hoʻopuni ai i ke kūleʻa o ke kino.
Eia kekahi, hiki iā lākou ke hoʻoponopono i ke kahe o ke koko a kōkua i nā cell epidermal e hoʻoponopono hou i ka wikiwiki. Hoʻonui ka mea waiwai i ka ʻili i ka manaʻo o hemoglobin i loko o ka serum koko.
Loaʻa ka Herring i ka waika oleic, e hoʻomaikaʻi i ke kahe o ke koko i ka lolo o ke kanaka. Pēlā nō hoʻi, hoʻāla ʻia kēia ʻano mea i ka hana o nā puʻuwai a me nā naʻau.
ʻO ka momona o kēia huahana aia ka mea i kapa ʻia ʻo "cholesterol" maikaʻi, kahi mea nui loa ia no ka atherosclerosis a me nā maʻi ʻē aʻe o ka ʻōnaehana cardiovascular.
Manaʻo ia ʻo ka hoʻohana pinepine ʻana o ka hipa i ka hopena maikaʻi i ka hana ʻike ma ke ʻano o kekahi mau ʻāpana o ka lolo. I kekahi mau hihia, kōkua kēia huahana e kāpae i nā pla psaticatic plaques.
Hoʻomaikaʻi a maikaʻi ʻole
Loaʻa ia Herring i loko o kāna mea i loaʻa ai ka selenium ma ka nui. ʻO kēia mea he antioxidant o nā kumu kūlohelohe, i hōʻike ʻia e kahi kiʻekiʻe o ka hana pono.
Hiki i ka maʻi herring diabetes ke hoʻohaʻahaʻa i nā kiko o kekahi mau huahana oxidation i ke koko.
ʻO nā momona momona o Omega-3, kahi o ka hua pua, he waiwai nui. No kēia kumu, ʻōlelo ʻia ka huahana e nā kauka i nā ʻano makahiki āpau o ka heluna. Ma keʻano holoʻokoʻa, loaʻa kēia mau mea maikaʻi i nā kino o nā hana ʻike. Hiki iā lākou ke mālama i ka hana maʻamau o ka ʻōnaehana cardiovascular.
E like me ka nui o ka poʻe e ʻike, ʻo ka herring he huahana meaʻai maikaʻi loa no nā wahine e kali ana i ka hoʻohui ʻana i ko lākou mau ʻohana. Ke kōkua nei kēia mau momona ʻono i ka embryo e ulu. ʻAʻole i lōʻihi ka manawa, ua hōʻike ka poʻe ʻepekema i ka hoʻohana pinepine ʻana o kēia huahana e hōʻemi i ka nui o ka hoʻomohala ʻana i kekahi mau maʻi koʻikoʻi o ka ʻōnaehana cardiovascular.
Pono e hoʻomaopopo ʻia he mea hiki ʻole ke hoʻololi i ka pono o ka ʻaihue me ka hoʻohana ʻana o ka aila ika pono.
I kēia hihia, ʻaʻole pono ke kino o ke kanaka i kekahi mau vitamina, antioxidants a me ka protein.
Ua hoʻokolohua nā loea i kahi ʻano haʻawina e hōʻoiaʻiʻo ana i ka hana maʻamau o kēia kai kai e kōkua ai i ka hoʻopauʻana i nā kolikino kino mai ke kino.
Aia kēia ʻano o ka iʻa i mea momona, he mea makemake nui ia e maopopo ai ka hana maʻamau a me ka hana pono o kekahi mau kino a me nā ʻōnaehana o ke kino. A ʻo ka ʻeha no ka mālama pipi, pono ʻole e hoʻohana ʻia me ka akahele pono i ka ʻano paʻakai a ʻili ʻia.
Ke pāpā ʻia nei nā poʻe e loaʻa ana i ka hypertension e pāpā hōʻino iā ia. Ma muli o kona kiko momona kiʻekiʻe, hiki ke hoʻonui i ke koko. Eia kekahi, ʻaʻole pēlā e hāʻawi ʻia kahi iʻa i ka poʻe maʻi e loaʻa maʻi i ka maʻi koʻikoʻi. He mea nui ia e hoʻomaopopo inā ʻaʻole loa i aʻo ʻia nā kānaka olakino e hōʻino i ka hoʻoili manu ʻana.
Hiki paha ke ʻai i ka herring i ka maʻi diabetes?
E hoʻomaka kākou me ka nīnau: "Herring i ke ʻano type type 2 - he mea hiki a i ʻole?". ʻO kēia huahana ka wai hohonu ka paʻakai, e hiki ai ke hoʻonāukiuki i ka makewai.
ʻAʻole kūpono kēia ʻano hanana, ʻoi aku me nā maʻi diabetes type 2.
ʻO ka hōʻiliʻili ʻana i nā maʻi maʻi type 2 hiki ke loaʻa ka nui o ka pohō.
ʻO kēlā hopena maikaʻi ʻole e hoʻokau i kahi lehulehu o nā pilikia, ʻoiai ʻoe e hoʻomaʻamaʻa pinepine i ka nui o ka nāu. He mea nui e inu i ka wai maʻemaʻe.
Eia naʻe, ʻoiai ʻo kēia, ua manaʻo ʻia ka herring he huahana momona maikaʻi nā mea e pono ai ka mālama ʻana i ke kino i ka maikaʻi loa. ʻO ia ke kumu o ka pane i ka nīnau inā paha e hiki iā ia ke ʻai i ka herring i ke ʻano type 2 ʻano maoli nō i ka hōʻoia. ʻAʻole pono e hoʻokaʻawale loa i ka pani ʻana mai ke ʻano maʻi maʻi type 2.
Me ke ala kūpono i kona hoʻohana, hiki iā ʻoe ke hoʻohuli i ka huahana i loko o kahi ʻano o nā meaʻai o ka maʻi maʻi. Inā makemake ʻia, hiki iā ʻoe ke hoʻemi nui i kāna mau waiwai maikaʻi ʻole.
ʻAʻole ʻano paʻakai ka ʻōpū i ka iʻa, hoʻoulu wale i ka wai maʻemaʻe.
Noi ʻia nō hoʻi e koho i ka ʻōlehuʻu me ka liʻiliʻi o ka momona. He mea nui nō hoʻi e nānā i ka nui o nā meaʻai i lawe ʻia, e kau ʻia e ke kauka pilikino. Ma muli o nā hoʻokolohua, e koho ke kauka i nā meaʻai kūpono loa, pono e hahai.
ʻO nā nuances o ka hoʻohana
Wahi a nā poʻe loea, hiki ke hoʻopau ʻia ka pipi ʻana ma mua o hoʻokahi manawa i ka hebedoma.Eia kekahi, hiki ke ʻai ʻia iʻa ma kekahi ʻano.
ʻO ka manawa pinepine ka mea i ʻai ʻia me ka ʻalani, ʻai ʻia, ka ʻānai ʻia, ka u a me ka palaoa.
Pono nā maʻi hakahaka e makemake i ka pua ʻaʻa a i hū ʻia, no ka mea i loko o ia mau ʻano wale nō ka waiho ʻia ka phosphorus a me selenium i loko, he mea nui loa ia no nā maʻi me ka maʻi mellitus type 2.
Nā Palapala Kūʻai Maika
ʻO ke koho kaulana loa no ka ʻai ʻana i ka ʻaihue, ʻo ia ka hui pū ai me nā moʻo. No ka hana ʻana i kēia, pono e hoʻokaʻawale ʻia nā iʻa i ia mau ʻāpana like a hoʻoiho i kona piha i nā iwi liʻiliʻi ʻO ka ʻuala ʻia i mua o ka pālī ʻia. He mea nui hoʻi e hoʻomaopopo ʻia liʻiliʻi ka paʻakai o ka puaʻa. Inā makemake ʻia, hiki iā ʻoe ke pīpī i ka ʻuala me ka ʻī kō.
No nā poʻe aloha i nā kīʻaha maʻamau, ʻoluʻolu loa ka salala. ʻO ka hana mua e hoʻomākaukau i nā lako āpau pono:
- 1 paʻakai bipi;
- 1 kāpala ohi lāʻau ʻomaʻomaʻo;
- 3 nā hua ʻūlū;
- pua nani
- wai lemon;
- ʻula.
Pono ʻoe e hoʻomaʻemaʻe i ka iʻa ma mua.
Pono ke paʻakai iā ia iho - ʻo ke ala wale nō e hiki iā ʻoe ke waiho i ka paʻakai ʻoiai he pono. Akā, inā ʻaʻohe manawa no kēia kaʻina hana, no laila hiki iā ʻoe ke kūʻai i ka iʻa i kahi hale kūʻai maʻamau. ʻO ka hoʻokaʻawale, pono ʻoe e hoʻolapalapa i ka ʻopī, ʻili a ʻokiʻoki i ʻelua ʻāpana.
ʻO kaʻailike o nā ʻala he ʻoki maikaʻi ʻia. Ma hope o ka hoʻopiha ʻana i nā hana āpau a kāwili ʻia, kāwili ʻia nā ʻano i hoʻomākaukau ʻia a kāmele me ka pua me ka wai lemon. ʻO ka hopena hopena e hoʻonani ʻia me kahi pua o ka dill.
ʻOiai ka mea inā makemake ʻoe a e ʻimi i nā ʻōlelo a nā poʻe loea, hiki iā ʻoe ke hoʻoliʻiliʻi i ka papa o ka maʻi maʻi, e hoʻomaʻamaʻa mau ʻoe.
Ma ka hiki ke kahi o ka gastritis, ke koko kiʻekiʻe, ke kiʻekiʻe o ka ʻōpū o ka ʻōpū, ka ulia peptic, enterocolitis, atherosclerosis a me kekahi mau maʻi o ka ʻāʻī a me nā ʻōpū, pono e mālama ʻia nā mea mālama palekana.
Me kēia mau maʻi, pono e ʻai ʻoe i kēia huahana i nā nui ʻole.
E like me ka mea i ʻōlelo ʻia ma mua, ʻoi aku ka ʻai ʻana mai ka ʻai ʻaʻai mai loko mai o ka hale kūʻai i loko o nā ʻala kuke ai kī ʻia ʻole paha i ka wai ikaika a i ʻole ka waiū. No laila, hiki ke hōʻemi nui i ka paʻakai paʻakai i loko.
Nā wikiō pili
Hiki iā mākou ke ʻike i nā kahu hipa i ka maʻi diabetes, akā pehea nā ʻano iʻa ʻē aʻe? ʻOi aku hou e pili ana i kēia ma ke wikiō:
Ma keʻano holoʻokoʻa, ʻo ka herring a me ka maʻi diabetes he hui kūpono. Akā inā ʻoluʻolu ke aloha o ka hoʻoili ʻana o kahi mea me ka maʻi maʻi, ʻaʻole e hoʻomāino ʻia ka hōʻino. He mea nui e nānā i ke ana i loko o nā mea āpau, no ka mea ʻaʻa ʻia kēia iʻa a hiki ke hoʻonāukiuki i kekahi o nā hapa'ē aʻe. ʻAʻole kūpono kēia hanana i nā maʻi me nā maʻi maʻi type 2.
Eia nō naʻe, ʻoiai ka ʻike i hōʻike ʻia ma kēia ʻatikala, ma mua o ka hoʻohana ʻana i ka herring, pono ʻoe e nīnau i ka manaʻo o kāu endocrinologist. ʻOiai he mea pilikino kēlā me kēia kumulāʻau, no kekahi mea ʻeha hiki ke hoʻopōʻino maikaʻi loa, a no nā poʻe ʻē aʻe ka mea hiki ke pilikia. Ma ke kumu o ka loiloi a me ka nānā loiloi, hiki i ke kauka ke hoʻoholo i ka nui o kēia iʻa e hiki ke ʻai ʻia me ka maʻi maʻi o nā ʻano ʻelua.
