ʻO Apple paha ka mea maʻamau maʻamau, hoʻopau ʻia, aʻai wai i loko o ke anuanu e hoʻohālikelike ʻia.
Maʻaleʻa ka ʻaha o nā poʻe a pau mai ka wā kamaliʻi, no ka mea, wai wai, hoʻomaʻemaʻe loa mai kēia hua i ka mea mua e ʻike ʻia e kahi keiki i kona ʻai ʻana i ka waiū makuahine a i ʻole ʻā ʻana. Akā hikiʻole ke ʻai i nā hua ʻala me ke ʻano type 2?
ʻO kēia hua kekahi o nā hypoallergenic loa, waiwai i nā momona, nā makana palekana o ke kūlohelohe. ʻO ia ke kumu e ʻae ʻia ai nā ʻoleka me ka maʻi type 2, akā ʻaʻole naʻe kēia kumu ke hiki ʻole i ko lākou kinohi paʻa ʻole ke alakaʻi i nā hopena maikaʻi ʻole.
No laila, ʻo ka lehulehu o nā pono kūpono, haʻahaʻa o ka haʻahaʻa o ka hua o kēia hua, pono e hoʻokomo pono i ka ʻai o kahi maʻi maʻi maʻi.
He waiwai waiwai
Ka nānā ʻole o ka wai momona a me ka like ʻole, ua kokoke ka hua i ka wai o 90%, a ʻo ke koena he 10% mau hāmoli, nā kūlohelohe, kekahi mau protein, nā momona (ma kahi o 2% i hāʻawi iā lākou). Ke alakaʻi nei kēia i kahi haʻahaʻa o nā kaloli o kēia hua. ʻElua mau hua ma mua o ka nui o ka huaora A e like me kahi citrus, a loaʻa pū nō hoʻi i ka digestion-hoʻomaikaʻi ʻana i ka ulu o ka lauoho B2.
Aia kekahi pūpū he nui o nā mea pono:
- Sodium
- hoʻōla
- kalaiula
- iodine;
- fluorine;
- zinc;
- hui pū B;
- hao
- vitamina PP, C, E, H, K.
Mahalo i pectin, ʻo kēia hua momona e hakakā me ke kūlohelohe ʻana i ka atherosclerosis, e hōʻemi ana i ka nui o ka cholesterol e pōʻino ana i nā kahe koko. ʻO ka hoʻonohonohoʻana o kahi hua liʻiliʻi hoʻokahi e like me ka nui o ka 4 g o nā mea kanu o ka mea kanu, kahi hapaʻumi o kēlā me kēia lā i kā lākou komo ʻana i ke kino. Inā ʻōpī ka hua, hoʻēmi ʻia ka nui o kēia waiwai pono e ka hapalua.
He mea nui ka momona no ka maʻi maʻi maʻi maʻi, no ka mea no ka hoʻohana ʻana o nā lāʻau lapaʻau kūikawā, ʻeha lākou i ka gastrointestinal tract. Hoʻonui kēia mau mea i ka motility o ke kaomi kūwili, hoʻomaʻemaʻe i nā paia o nā pūnaehana hōʻona - nā toxins. No ka hoʻokō ʻana i ka hopena lōʻihi, ponoʻai ka hua ʻai maʻamau.
Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka huaʻelima e kū i ka nui o nā pilikia olakino e pili ana:
- nā kūlana kaumaha;
- lawa lawa hele koko;
- makua kahiko;
- Nā huina ʻaole
- kāʻehaʻeha.
Hoʻonui ka huaʻai i ka metabolism, e hoʻoikaika ana i ka paona wai-paʻakai.
Eia kekahi, hoʻololi i kona kino i ka ho'ōla ʻana o nā sutures, nā mea hōʻeha, no laila, he hana koʻikoʻi o ka meaʻai o nā maʻi o ka poʻe maʻi e hoʻomaʻamaʻa ana i ka hana. Hoʻopuka ka pēpē i ka ʻōnaehana o ka pale, a me ka phosphorus i loko o ia mea e hoʻopakele iā ʻoe mai ka ahakanaka, hoʻomaikaʻi i ka hana ʻana o ka lolo, a loaʻa ka hopena ʻoluʻolu.
ʻOiai nā hiʻohiʻona kūpono i ke ʻano o ka haʻahaʻa calorie content, kahi nui o nā waihona pono, nā ʻalemona he maikaʻi ʻole kekahi - ka manaʻo kiʻekiʻe o ka fructose a me ka glucose. Hāʻawi kēia mau mea i ka waiho ʻana o ka momona i ka kiko subcutaneous, no laila e ʻai maikaʻi i ka hua.
ʻO ka huahelu Glycemic
ʻO kēlā me kēia maʻi maʻi i ka meaʻai i kuhikuhi ʻia e kāna kauka e makemake i ka index glycemic meaʻai ma mua o ka ʻai ʻana i kekahi huahana.ʻO ia kahi mea e hoʻoholo ai i ka helu o ka huli ʻana o nā momi i loaʻa me ka meaʻai i glucose.
Kauka nā kauka i ka liʻiliʻi o ke komo ʻana o nā huahana me kahi hoʻolaha ma mua o 55.
Hiki ke ʻae ʻia nā mea ʻai me kahi hōʻailona o ka 55 mau makahiki, akā hiki ke hana pinepine ʻia kēia hana. ʻO ka huaʻōlelo glycemic o kahi ʻōmaʻomaʻo ʻōmaʻomaʻo, a me ka melemele a me kaʻulaʻula, ʻo ia ka 30. Hiki iā ʻoe keʻai maluhia i nā hua ʻaluna me nā cherries, grapefruits, plums, kao, ka momona me ka maʻi diabetes. Me ka pauku waiwai, ʻaʻohe lele o ke kō.
Nā noi no ke ʻano type type 2: hiki nō a ʻaʻole paha?
ʻO ka nīnau inā he hiki ke ʻai i nā hua kō me ka maʻi diabetes type 2 ke hopohopo pinepine nei i nā poʻe e maʻi nei.
Hoʻomaka ka mea me ka maʻi diabetes i ka nānā ʻana i ka meaʻai, hoʻokaʻawale i kēlā me kēia papa ʻai, e huki i kahi papa hana no kēlā me kēia lā, ae mālama i nā pae glucose. No laila, ma mua o ka ʻai ʻana i ka huaʻala no ka maʻi maʻi, kahi maʻi maʻi maʻi ʻoli e ʻimi ana i nā lula o ke ola e ʻimi i ka ʻike e pili ana i ka hoʻonui ʻana o nā huaʻa i ke kō koko.
Pehea a mahea ʻoe e ʻai ai i ka hua ma lalo o ke kūkākūkā e wehewehe kikoʻī ʻia e ka lāʻau sub-calorie e hoʻohana ʻia ʻana i ka maʻi maʻi maʻi i manaʻo ʻia e nā kauka i nā kikoʻī. Hōʻike kēia meaʻai i nā meaʻai i makemake ʻia a pāpā ʻia no ka hoʻopili ʻana i ka ʻai o ka mea maʻi. Ua ʻōlelo ia ua pono kēia hua no ka hoʻohana ʻana e nā poʻe e ʻeha nei i kēia ʻano kuʻuna.
ʻO kēia no ka mea he nui nā hua kīnā i pono ai no kahi nāwaliwali nāwaliwali, me kaʻole o kekahi mea hiki ʻole ke ʻai i ka momona, nā huahana paʻakai, nā aila, ʻaʻole hiki ke pale kūʻē i ka hoʻomohala ʻana i nā ala kūpono.
Ma ka ʻāpana ʻē aʻe, ua ʻōlelo ʻia he haʻahaʻa glycemic index ka hua ʻala, akā ʻaʻole kēia manawa ʻaʻole hiki i kēia hua ke hoʻonāukiuki i ka piʻi o ka nui o ka glucose. ʻO ka hoʻohana nui ʻia o ia mea, ʻoi aku ka momona, nā ʻano ʻono, hiki ke alakaʻi i kēia pilikia.
Pono ke kāpae ʻia i ka maʻi ʻaina mai nā meaʻai o nā ʻano hua ʻai me ke kō ka nui o ke kō.
- Slav;
- Lobo
- Revolution;
- A moe;
- Melba
- Bessemyanka Michurinsky;
- ʻĀpana maikaʻi nā Pink;
- Kuleana;
- Pepin Saffron;
- Nā kānaka.
I loko o kā mākou mau latina, hoʻokaʻawale ʻia nā hua e kā lākou honi gula ʻona.
- Antonovka ʻono;
- ʻO ka hoʻomanaʻo ʻana o Mikekin.
E hoʻāʻo:
- Lungwort;
- ʻĀmaʻomaʻo keʻokeʻo;
- ʻŌpiopio;
- Medoc;
- Kaaea o Altai;
- ʻOinga;
- Kakahu-le;
- Mironchik.
Hoʻonui kēia mau ʻāpana gula i ke koko a he mea maikaʻi loa ia no ka maʻi āpau e ʻai ai iā lākou, a inā ʻaʻole hiki ʻole iā ʻoe ke pale aku i ka ʻai ʻana, hiki iā ʻoe ke nahu a hōʻemi wale i ke kakahiaka.
Pehea e hoʻohana ai?
Wahi a nā endocrinologists, ʻae ʻia kēia hua e ʻai hou, me kahi ʻūʻū, kalī, me ke ʻano o ka hua maloʻo.
ʻO ka huaʻā glycemic index of a baked apple he 35, he hana maoli ʻole ia mai kahi hou. Akā, no nā kumu maopopo, ʻāleʻa ka huaʻai ma ka hoʻokaʻa gula. Hoʻoholo ʻia kēia koho e lilo i mea pono no nā maʻi.
Ua ʻapo ʻia
ʻO ka maʻi hānai i kahi mea pōkole pōkole e lilo ka mea pōmaikaʻi i kāna mau pono kūpono, a me ka nui o ka wai a me nā glucose e hoʻolako pū me ia e hoʻemi nui. Me kēia mau mea a pau, ʻai pā i kahi ʻono kūikawā, ʻawaʻawa, ka mea ʻono a me ka ʻono maikaʻi, ʻono maikaʻi.
ʻO nā ʻalī i kālua ʻia no ka diabetes type 2 hiki ke hoʻololi piha i nā huahana o ka mea maʻi e pāpā ai: nākūnū, nā kaila, nā muffins. Hiki iā ʻoe ke ʻai i ka hua a me ka hou. ʻO ka mea ʻoi a maikaʻi a me ka ʻoluʻolu, ʻoiaʻiʻo, ʻo ia nā hua mai kou māla ponoʻī, i huehue ʻia mai kahi lālā.
Pono ka hua lāʻau e mālama pono a mālama pono.
ʻO kēia no ka mea i ka mākaukau ʻana o kēia ʻano leʻaleʻa e nalo ana i ka aneane o ka wai āpau, emi ka manawa o ka pūpū i ka nui o nā manawa, a ʻo ka nui o ke kō i loko o laila e hoʻonui ai i ka proportionally.
No laila, lawe ʻia i ka ʻai ʻana i nā hua maloʻo, hiki iā ʻoe ke komo i ka nui o ka ʻona ʻokoʻa a me ke kumu o ka hyperglycemia. ʻO kahi hui pūlima a me ke ʻano type i makemake ʻia no hoʻi ke ʻae ʻia nō hoʻi. Akā ua lawa nā ala o ka hoʻomākaukau ʻana i ka huaʻai e hoʻohui i ka ʻano o ka ʻai ʻana i ka maʻi maʻi maʻi, a hiki iā ʻoe ke hana me ka ʻai ʻole ʻia inā e loiloi ʻoe i kou maʻi a ʻike i ka hiki ʻana o kou hōʻino i kou kino me ia mau meaʻai.
Ka nui
ʻO nā hua hou, ʻaʻole hiki iā ʻoe ke hōʻeha iā lākou.
He mea makemake nui ʻole ia e ʻai me ka ʻaila ʻole a i ʻole ʻelua o nā hua liʻiliʻi a i loko o ka lā i kēlā me kēia lā. ʻO ka manawa makemake e hoʻohana ai i kakahiaka, ahiahi.
Pono nā mea kanu maloʻo e liʻiliʻi liʻiliʻi, ʻaʻole ma mua o nā ʻōpala liʻiliʻi i kēlā me kēia lā, akā ʻoi aku ka maikaʻi o ka hoʻoinu ʻoluʻolu mai nā mea i hiki ke hoʻololi i ka ʻī a me nā hua kuʻuna kūlike - Uzvar
Me nā ʻeleʻele hauwa, ʻike nō ʻoe i ke ana. ʻAʻole kaukaʻi nā kauka i ka ʻai ʻana ma mua o hoʻokahi hua liʻiliʻi, i hoʻomākaukau ʻia ma kēia ala, i kēlā me kēia lā. Pono ka mālama a nā kauka i nā hua i hoʻomoʻi ʻia i loko o ka umu, ʻoiai ke kīpē ʻia ka kōpī i loko o lākou me ka ʻāʻī ʻana o ke anuanu. Mai hoʻokahi a ʻelua mau hua liʻiliʻi i kuke ʻia ma kēia ala, ʻaʻohe mea ʻino.
He mea maikaʻi ʻia ʻaʻole e ʻai iā lākou i ke ahiahi. ʻOiai keʻano ka hana o kēia hua i nā contraindications, aia nā ala i hikiʻole ai i kaʻai ke ʻai.
No laila, nā poʻe e ʻeha nei i ka exacerbation o kahi ʻōpū o ka ʻōpū a i ʻole duodenum, me ka poʻe maʻi me ka hyperacid gastritis, ʻaʻole hiki ke ʻai i kahi hua hou. Lā ʻia iā ia keʻai me ka exacerbation o ka pancreatitis.
Hoʻohui ʻia i nā hua āpau no ka manawa o ka hana o ka hana, pono e haʻalele ʻia nā hua ʻai hou a me nā lau ʻai. Inā he alaini ka hopena alapiʻipi, a laila pāpā ʻia ka hua ʻulaʻula ʻole i ʻaina ʻole e ʻai.
Nā wikiō pili
Hiki iaʻu ke ʻai i nā kōpala me ke kō koko kiʻekiʻe? He aha ke ʻano o kā lākou hoʻohana? ʻO ka pane i loko o ke wikiō:
Ke hōʻuluʻulu nei i nā mea a pau i luna, pono e hoʻoholo ʻia ka ʻoluʻolu ʻana o ka hui ʻana o nā ʻoleka a me nā maʻi maʻi type 2. Akā ʻo ka hopena hope loa i ka hoʻolauna ʻana o kēia hua i loko o ka meaʻai o kekahi mea e maʻi nei i ka maʻi diabetes e pono e hana e ka endocrinologist, me ka noʻonoʻo ʻana i ke ʻano o ka mea maʻi, e wānana ana i nā pōmaikaʻi i manaʻo ʻia a me nā hopena hiki aʻe paha.
Pono e kāhea i nā kauka pinepine ke koho i mua o nā huaʻai ma kaʻai o nā maʻi maʻi maʻi, no ka mea he maikaʻi loa ko lākou mau pōmaikaʻi no ke kino e nā maʻi, akā no ka contraindications, pono ka ʻōlelo ʻana o nā loea.
