ʻO Quinoa kahi hua kanu i kanu ʻia ma kahi o 3,000 mau makahiki. Ma kēia hiki ke loaʻa i ka papa o nā hale ʻaina anuanu, a me nā mea maʻamau maʻamau i waena o nā mea hānai o nā meaʻai maikaʻi a me nā momona. A mahalo āpau i kona ʻenekona ʻano kūikawā, kūpono ia no nā poʻe me ka maʻi maʻi.
ʻO Quinoa kahi kanu makahiki o ka ʻohana haze, i ke kiʻekiʻe ua hiki ke loaʻa i hoʻokahi a me ka hapa mika. Ma luna o kona kumu, ulu nā hua i hui i nā mea i like me ka buckwheat, akā i kahi ʻano ʻoniʻoni - beige, ʻulaʻula a ʻeleʻele paha. ʻO ka mea nui loa ka huahana nui loa i loko o kaʻai o nā India, ua kapa ʻia ʻo ia ka "palaoa gula". A ʻaʻole makehewa.
A mahalo nui ʻia kēia cereal e nā poʻe kākoʻo o kahi ʻano maikaʻi i ka hānai a me nā mea pili i ke ola kino. ʻO ka nui o ka protein protein nui a me kona hoʻākāka me ka waila amino amino e hana ai i ka quinoa he mea maikaʻi loa no ka mea kanu, meaʻai, a me ka papa maʻi maʻi. Hoʻopau ka huahana a kūpono nā poʻe e hoʻāʻo e pale. Eia kekahi, ʻo quinoa kahi punahele nui o ka magnesium, phosphorus a me fiber. Ma muli o ka ʻano, he haʻahaʻa a ma waena paha o ka glycemic index (mai ka 35 a hiki i ka 53). Manaʻo kekahi mau mea kanu e kōkua ana ka quinoa intake i ka hoʻolaʻa koko.
ʻO ka hoʻonohonohoʻana o quinoa, ka mea e hoʻopili i ka ʻoihana "Agro-Alliance", penei
Kālā, kcal: 380 no 100 g ka huahana
Pūnaewele, g: 14
ʻO nā poloka, g: 7
ʻO ka kalapona, g: 65
Inā nui kāu mau hola, hiki iā ʻoe ke pihi i ka quinoa e hoʻonui ai i kāna mau pono momona. No ka hana ʻana i kēia, holoi i ka palaoa me ka hoʻomoʻi iā ia no nā hola 2-4 wale - ua lawa kēia manawa no ka hoʻoulu. Hōʻike kēia helu o ka hoʻohana ʻana i nā kumuwaiwai kūlohelohe i quinoa me nā cereals a me nā legumes, e koi nui loa.
Ma mua o ka hoʻomākaukau ʻana i ka quinoa, ʻoi ʻia ka hoʻomaʻemaʻe piha ʻana me ka wai me ka hoʻoinu ʻana i ka wai a maʻemaʻe paha i nā manawa he nui i loko o kahi ʻāpana lino ma lalo o ke kahawai o ka wai anuanu i mea e hoʻōla iā ia. Hāʻawi ʻia kēia cereal i ka wai me ka nui o ka hola 1: 1.5 a hoʻolapalapa ʻia no 10-15 mau minuke, a hiki i ke kolo ʻana i nā ʻōpala a hoʻohuihui i ka wai, a me nā aniani puʻupuʻu - "orbits" a puni lākou.
Me ka ʻaoʻao maʻa, hele maikaʻi ʻo quinoa me ka iʻa a me nā kīʻaha iʻa. ʻO ka ʻono ʻoluʻolu maikaʻi loa i hoʻohālikelike ʻia i ke ʻano o nā lau ʻala a me nā mea kanu hou, ka mea e hiki ai iā ʻoe ke hoʻohui pū me ia i nā ʻano leona. ʻO ka pālahalaha nui o nā kīʻaha i hoʻomākaukau ʻia mai ka quinoa: he ʻokoʻa loa no ka hoʻoliʻi ʻoluʻolu, hiki iā ʻoe ke ʻimi i nā ʻōkuhi no nā ʻono, nā pastries a me nā mea hōʻoluʻolu.
I kēia makahiki ua hoʻokumu ʻo Agro-Alliance i ka hana o quinoa. Hele mai ka huahana mai ʻelua mau ʻāina - ʻo Peru a ʻo Bolivia, ʻo ia kona ʻāina kahiko.
