Nectarine solar: nā pono a me nā hōʻino o ka maʻi diabetes, glycemic index a me nā calorie

Huaʻai hema, nectarine ke kaikaina liʻiliʻi o ka peach.

ʻO ka ʻai ʻana he mea maikaʻi a olakino hoʻi.

E noʻonoʻo i nā pilikia e pili ana i nā waiwai pono o ka lā o ka lā, keu ka ʻai, ʻae mākou a pā ʻē i ke kumuhana o nā pono a me nā hōʻino o ka nectarine i ka maʻi diabetes.

He waiwai waiwai

Ua kapa ʻia ka peach hubed no ka ʻili, no ka mea, he ʻona kūpono ʻole o nā mea pono a me nā mea e hoʻōla ai.

Kāinoa mākou i nā waiwai pono nui o ka nectarine wale nō:

• kōkua e hōʻemi i ke kaupaona;
• Loaʻa i nā nui o nā huaora a me nā minerala e pono ai no ke kino. Loaʻa i nā huaʻai ka huaora C, A, ka punetala, hao, pāhare. Eia kekahi, he waiwai i ka waikawa amino e pono ai no ke kanaka e synthesize i ka protein a me nā hormones;
• paipai ʻia no nā poʻe me ka maʻi o ka ʻōpū a me ka duodenum. Loaʻa ia he fiber, kahi e hoʻomaʻemaʻe i nā loko mai nā mea o nā toxins a me nā toxins;
• me ka puʻupuʻu, ua lawa ia e hoʻopau i ka 1 kui o ka lā, a hoʻomaikaʻi ka pā;
• ʻO nā mea maʻi me ka atherosclerosis a me ke hypertension e hoʻokuʻu i ka nui o ka wai ma o kaʻai ʻana i kahi hua liʻiliʻi o kēlā me kēia lā, ʻo ia ka mea e hoʻomaikaʻi ai i ke kūlana. ʻO ka hiki o ka hua i wehe i ka wai mai ke kino, ua hoʻohana ʻia ʻo ia e nā wahine e moemoe e lilo i mau paona;
• antioxidants ho'ēmi i nā wrinkles, hoʻoponopono i ke kaʻina hana o ka hoʻolaʻa cell. Me ka hoʻohana mau o ka hua hou, ua ʻike nā wahine ua lilo ko lākou ʻoihana hou i ka olakino, nalo nā maka liʻiliʻi;
• hoʻonui i ka nui o nā mea huna gastric. ʻOi aku ka momona o ka momona momona inā ʻai ʻoe i kahi papa momona i hana ʻia mai nā hua ma hope o ka ʻaina awakea. Hoʻohana no ka poʻe me ka pancreatitis;
• hoʻihoʻi i ka mana kāne. Loaʻa ka bald peach i ka hopena maikaʻi i nā hormones, ka prostate. Ua hōʻike ʻia ma ke ʻano he huahana no ka meaʻai me ka urolithiasis;
• hoʻolaha i ka ulu kino. Hoʻokomo ʻia nā mea manawaleʻa iā lākou ma ka papaʻaina, ʻoiai ua mau ka maikaʻi o nā waikawa amino i ka hoʻomohala ʻana a me ka ulu ʻana o nā ʻiʻo;
• hoʻoikaika i ka ʻōnaehana pale. Hoʻokomo kekahi hua i ka hiki ke hana i ke kino me ka pale i nā maʻi a me nā maʻi, e wikiwiki ana i ka hōʻola ʻana, e kōkua i ka ikaika. ʻAʻohe kahiʻokoʻa o Nectarine;
• hoʻoikaika i nā papa kuʻuna a me nā niho;
• paipai i ka ʻoliʻoli a me ka maikaʻi. Ke ʻai ʻana i kahi hua hoʻokahi no ka ʻaina kakahiaka, e uku ʻia ʻoe i ka ikehu maikaʻi no ka lā hana;
• hoʻoikaika i ka hapa o ka waiora.
  

I ka wā hāpai, ua komo ia i loko o ka meaʻai i kekahi mau helu, inā ʻaʻole i loaʻa i kahi ʻano maʻi o ka wahine.

Hoʻohana ka hoʻohana ʻana o ka nectarine i ka meaʻai:

• hoʻemi;
• hoʻoikaika ʻana i ka pale ʻole;
• hōʻeuʻeu mai ka maʻi kīʻaha;
• holopoiesis hoʻomaikaʻi;
• hoʻomaikaʻi i nā kino kūloko;
• hoʻomaikaʻi i ka hana naʻau, hoʻomanaʻo.

ʻO ka huahelu Glycemic

ʻO Nectarine, nona ka glycemic index he 35 mau ʻāpana, ua manaʻo ʻia he meaʻaiʻai.

He mea nui kēia kuhikuhi no nā poʻe e nānā i ke olakino a ʻo ka mea mua, no ka maʻi maʻi. Inā ʻoe e ʻai i nā meaʻai me ka GI kiʻekiʻe, ke kuhi nei nā kaʻina metabola, piʻi ke kiʻekiʻe o ke kō.

Ke hoʻohālikelike nei ʻoe i nā hua ʻē aʻe, a laila ma ka pūʻulu o nā hua he GI awelika. ʻO kahi pōkō, ma ka hoʻohālike, he index a 30, kahi lemon he 20, he ʻōpala he 60, a he 70 he watermelon. ʻO ka waiwai caloric o ka hybrid he 44 kcal no 100 pākeleka.

Hiki iaʻu ke ʻai i ka nectarine i ke ʻano maʻi type 2?

Nīnau pinepine ʻia kēia nīnau i nā mea lapaʻau a me nā endocrinologists. Ua makemake nui ka maʻi maʻi i ka ʻai ʻana i nā huaʻai a me nā ʻano ʻē aʻe, akā makemake lākou i ka nectarine, ʻoiai he haʻahaʻa loa ka glycemic index.

No nā poʻe maʻi me ka maʻi maʻi, he mea nui e hoʻohui i nā huaʻai a me nā meaʻai i kēlā me kēia lā i ka papaʻai. Pono e mālama i ka nui o ke kō i nā huahana, ka waiwai.

Hoʻokomo ʻia ka Nectarine no ke ʻano maʻi type 2 i ka papa kuhikuhi. Akā ʻaʻoleʻoi aku ma mua o 1 a i ʻole 0.5 paha ka hua i kēlā me kēia lā. Aia ia i ka hilinaʻi nui a me ke kaupaona o nā hua. Noi ʻia nā maʻi Diabetes e hoʻopau ʻole a ma mua o ka 100 greka i kēlā me kēia lā.

No kahi kanaka olakino, ʻo ka paʻi ʻana o kēlā me kēia lā ka papa ʻaina he 150 -180 gr, no nā mea maʻi me nā maʻi thyroid, ma ka maikaʻi loa, hiki iā ʻoe ke ʻai wale i ka 100 o ka hua.

Nā hiʻohiʻona o ka hoʻohana

E maʻalahi ka nānā mua ʻana, ʻo ka hua ka mea i ʻai.

1. i ka hoʻoilo, ʻaʻohe pono ʻoe e ʻai i ka peach ʻoluʻolu a i ʻole e hoʻāʻo i ka mea e hōʻemi i ka nui o nā hua i ʻai ʻia i kēlā me kēia lā. Loaʻa iā lākou nā waiwai o ka hoʻomaikaʻi ʻana i ka urination. Ke keʻokeʻo nei ke kino;
2. nectarine wai. Pono ka kīʻaha, hoʻokahe, ʻo ka mea ia i hana ʻia mai nā hua wai i hoʻoheheʻe ʻia me ka wai. ʻAʻole loaʻa ka wai i ke kō, akā na ka sucrose a me ka fructose wale nō, ka mea e palekana ai ka huahana no ka hoʻohana ʻana i nā mea liʻiliʻi ma o nā maʻi maʻi maʻi;
3. ʻaʻole e ʻai ʻia nā lālā peach me nā huahana ʻē aʻe. Waiho i ka papa nui ma ka papaʻaina i ka manawa ʻupu aaga ʻaina awakea a i ʻole kaʻaina awakea. A laila e hoʻomohala ʻo ia a pololei hoʻi;
4. ʻaʻole e ʻai ʻia nā hua i ke ahiahi. E hoʻolohe iā ia ʻehā mau hola ma mua o ka hiamoe. ʻO ke ahiahi ʻana i ka ʻaina ahiahi me ka maikaʻi ʻole o ka hoʻoili ʻana o ka nenina;
5. ainalaka hola. Mai nā puke hoʻomohala no nā maʻi lolo, hiki iā ʻoe ke kuke i ka ʻono ʻoluʻolu no ka hoʻoilo. Hoʻohana ʻia nā huaʻai hou a me nā huaʻai no ka kuke ʻana, ka aspartame a i ʻole sorbitol ka hoʻohui ʻia ma mua o ka honi. ʻO kēia mau mea kūlohelohe no nā be kalo beetroot. Palekana lākou i ka maʻi maʻi. Akā ʻaʻole ʻoe e ʻai i ka ʻaina like ʻole. ʻElua mau teaspoons i kēlā me kēia lā ke lawa ka nui o nā waiora a me ka saturation me kahi papa ʻaina;
6. compote me ke kō ole. Kūpono no ka wā hoʻoilo, ke ʻole ka lawa o nā mea trace a me nā huaora. Mākaukau e like me nā paʻani hua kalai. Hoʻololi ʻia ka maʻi diabetes me ke kō maʻamau ma o ka fructose kūlohelohe;
7. ua maloʻo kēia hua a kālua ʻia;
8. Hoʻohui ʻia ka hua momona i ka palaoa a me nā pastries.

Nā Hoʻohui

He hua maikaʻi ka Nectarine. Akā he ʻelua ʻaoʻao o ka ʻāpana kālā. No laila, hoʻohui i kēia huahana i ka meaʻai me ka akahele i kekahi mau maʻi.

1. nā pepeke. ^ E Ha yM. ʻO ka heleʻana o kahi hopena kūlohelohe i nā huaʻai e pale ai i kekahi mai ka ʻai ʻana o ka nectarine. Inā ʻaʻole, hiki i kahi pane ikaika o ke kino i nā mea e hana ai ka hua o ka lā ua hiki;
2. diabetes type 2. Aia ka hua momona i ka mole. Me ka maʻi diabetes, ʻaʻole hiki loa ke hoʻokaʻawale ʻia nā nectarines mai ka meaʻai, akā e hoʻopau ʻoluʻolu me ka helu ʻana i ka helu o nā kaloli a me ke kaumaha o ka huahana;
3. i kekahi manawa pili i ka puhipihi. ^ E Ha yM. Inā kahi predisposition iā lākou, e hoʻopuka i ka hua i ka meaʻai i ka akahele, ma kahi ʻāpana liʻiliʻi. ʻAi loa ma mua o 2 mau hua liʻiliʻi i ka lā;
4. lactation. ^ E Ha yM. Ke hānai nei i kahi pēpē me ka waiū waiū, pono nā wahine e hōʻole i ka hoʻohana ʻana i ka nectarine. Hiki i ke keiki ke loaʻa i kahi ʻano maʻi.

Hoʻoulu mai ka hua o ke kauwela hoʻōla nui i nā kino. ʻAi ʻia ia i kēlā me kēia lā, pinepine i ka manawa wela.

Nā wikiō pili

E pili ana i nā waiwai pono āpau o nectarine i loko o ke wikiō.