I kēia lā, ua lilo ka maʻi diabetes i nā pilikia honua. I ka honua, ua loaʻa nā haneli he mau miliona o kēia maʻi mai.
I ko mākou ʻāina, heʻoi aku ma mua o 9.5 miliona i nā maʻi maʻi. ʻO ka nui loa, ʻoi aku ka nui o ke kiʻi, no ka mea, ʻaʻole i nānā ʻia ke ʻano o ka poʻe he nui a ʻaʻole maopopo ka maʻi.
Makemake nā poʻe āpau me ka maʻi maʻi e ʻike ana i nā meaʻai e hoʻokaʻawale ai i ko lākou koko koko no ka maʻi maʻi. He ākea loa ka papa inoa. Ma kahi kīʻaha koho maikaʻi e kōkua i ka hoʻēmi ʻana i ka kōpē a hōʻemi i ka kaumaha i nā cell pancreatic e hana ai i ka insulin hormone. He aha kēia mau maʻi koko koko hoʻohaʻahaʻa i nā meaʻai?
Pehea e pili ai ka meaʻai i ke kō?
ʻO ke ʻano pololei, pololei ke kamaʻilio e pili ana i nā huahana e hoʻomaʻamaʻa ʻole i ka pae o ke kō, no ka mea ʻaʻohe mea e hoʻohaʻahaʻa i ia.
Ma kahi o nā lāʻau lapaʻau wale nō ka mea hiki ke hoʻemi i ka mea maʻi i ka hōʻemi ʻana i nā lāʻau lapaʻau i hoʻohaʻahaʻa ʻia e ke kauka.
Akā e kamaʻilio mākou e pili ana i nā huahana mai hiki iā ʻoe ke kuke i nā kīʻaha like ʻole, a me nā lāʻau lapaʻau, ʻoiaʻiʻo, ʻaʻole pili iā lākou. Eia kekahi, pono e kamaʻilio e pili ana i nā meaʻai e hoʻohaʻahaʻa i ke kōpaʻa koko ma ke ʻano maʻi diabetes type 2.
No ka mea e pili ana i ka nīnau o nā meaʻai e hoʻohaʻahaʻa i ke kōpaʻa koko i loko o ke kaohi type 1 ka mea nui loa ka hana kūpono. Me ka ʻano mua, hiki iā ʻoe ke ʻai i nā mea āpau inā inā pololei ka bolus (ka nui o ka insulin i ka nui o ka meaʻai i lawe ʻia). Ma ka maʻi type 2, ʻo ka ʻaina ka mea nui e hoʻoholo i ke ala o ka maʻi.
Nā Palapala Kūʻai Kūʻai haʻahaʻa
No laila, he aha nā meaʻai e hoʻohaʻahaʻa ai i ke kōpaʻa koko koko 2? ʻO kahi papa me ka indly glycemic e kōkua iā mākou i kēia. Hāʻawi ia i kahi manaʻo o ka nui o ke kō i hoʻokumu ʻia i ka wā o ka hoʻomaha o kahi huahana. He mea nui ia no nā maʻi maʻi maʻi e kiaʻi mau i kēia mākaukau.
ʻO nā huahana no ka hoʻohaʻahaʻa i ke koko koko i ke ʻano type type 2 a me kā lākou glycemic index:
| Nā huahana | ʻO ka huahelu Glycemic |
| Pau nā ʻala maloʻo, nā mea kakara | 10 |
| Nā ʻāhamona a me nā hua pī, nā ʻuala | 15 |
| Gherkins, celery, spinach, walnuts | 15 |
| Hoʻopihi, ʻāpana, hazelnuts | 15 |
| Zucchini (hou), kukama, kāpeti (hou) | 15 |
| Leek, rhubarb, soy | 15 |
| ʻŌpala (hou), lemon, cherry | 20 |
| Tomato (hou), blueberries, raspberry | 25 |
| Kāleka (hou), tangerines, waiū | 30 |
| Beans (keʻokeʻo a ʻulaʻula), ʻōmato wai, hua ʻoma | 35 |
ʻO nā meaʻai maikaʻi loa e hoʻohaʻahaʻa i ke kōpaʻa koko ma ke ʻano maʻi diabetes type 2
ʻO ka wai kai hānai loa i ka huahana diabetes, ʻo ka mea haʻahaʻa ma ka momona a me nā calcium. Heʻuʻuku liʻiliʻi kā lākou glycemic index - liʻiliʻi ma mua o 15 mau papa.
No laila, no nā mussels, i ka ʻili a me ka honu, ʻo ka pākuhi he 5 mau ʻāpana, a no ka tofu (bean curd) - 15.
Inā hoʻolālā ʻia ka meaʻai no ka maʻi maʻi, a ʻo nā huahana e hoʻohaʻahaʻa i ka glucose koko mai ka hapalua a keu paha - e kōkua kēia i ka lōʻihi. Eʻai hou i nā kai, nā mea kanu, nā mea kanu. ʻO ka mea nui, ʻaʻole e poina i ka nānā ʻana i ka papa glycemic (kākāka).
E pili ana i nā pono o nā hua a me nā lau
ʻIke ka poʻe āpau e pili ana i nā pono o nā laupala. A ʻōmaʻomaʻo ka haʻahaʻa haʻahaʻa haʻahaʻa loa i nā lau ʻai. Loaʻa ka Magnesium i loaʻa i ka broccoli a me ka spinach i kahi pae koko koko nui.
Loaʻa ka pono o nā mea kanu i ka nui o nā huaora a me nā huaʻai mea kanu. Eia ka mea kōkua i ka maʻi diabetes-hoʻohaʻahaʻa i nā huahana gula koko.
- Ierusalema artichoke. ʻO ka huahana diabetic koʻikoʻi loa, mahalo i ka inulin i kona hoʻonohonoho. Hoʻokaʻawale i ke kino kanaka, inulin puka fructose;
- kōleʻa;
- pi;
- aniani;
- kukama
- ke kaā. Nā pili thiamine, pono no ka maʻi diabetes;
- Hoʻomaka E hōʻemi i ke kō o ke koko i nā manawa;
- hua ʻōpala a me nā mea ʻai ʻē aʻe.
ʻO ka mahalo, ʻo kaʻai ʻana i ke kaila keʻokeʻo ka mea e hoʻoulu ai i ka hana o ka insulin hormone e nā cell gland endocrine. ʻO kekahi huaʻōlelo glycemic haʻahaʻa ka hōʻailona o nā huaʻai, ʻoiai he nui ka makaʻu e ʻai iā lākou - he mea momona nā hua. Akā ʻaʻole kēia pēlā. Pono ʻoe e ʻike i nā huaʻai āu e ʻai ai me ka maʻi diabetes.
ʻO nā hua momona loa a me nā mea kaulana loa:
- avocado. Ma kēia hua, ʻokoʻa loa ka nui o ka huina a me nā huina o ke ʻano e hoʻemi ana i ke kō;
- nā lemon a me nā apu;
- Cherryau ʻO nā antioxidant maikaʻi me kahi kiʻekiʻe o ka fiber fiber;
- ʻAkēola a me nā hua ʻai.
Nā mea momona olakino
Mālama pū kekahi ʻōpala i ka hoʻōla ʻana i ke kō, no ka mea, ua loaʻa nā ʻano ʻalani o nā ʻaihue a me nā mea kanu ʻai. Pono maikaʻi a ʻaila ʻoliva a i ʻole ʻaihue no ka ʻaina ʻana i ka ʻai. He mea waiwai nui ka ʻaila fllaxseed no muli o kāna haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ka hoʻohui, ʻo ia kahi mea maikaʻi loa anti-inflammatory.
ʻO nā mea momona kūpono loa no ka hoʻomau ʻana i ke kaʻe o ke koko:
- ʻōpio (ka aʻa);
- ke kāleka (raw) a me nā kālai;
- kakiki. Hoʻohana maikaʻi i ka metabolism ma ke kino.
Maʻa koʻikoʻi ka cinnamon a loaʻa. Hiki iā ʻoe ke inu iā ia ma ka hoʻoemi ʻana i kahi hapa hapaha o ka pauma i ka wai. Me kāna hana maʻamau, hiki ke hoʻohaʻahaʻa ka nui o ke kō i loko o hoʻokahi mahina e ka 20%.
Pono pono no nā maʻi Diabetics
ʻO kahi waiwai nui o ka momona, e like me ka mea momona o ka meaʻai, ʻo ia ke lohi nei i ke kaʻina o ke kahe ʻana o ka glucose mai loko mai o nā ʻāpana. A ma muli o ka hopena, e hoʻolōʻihi mālie ka glucose.ʻOi aku ka nui o ka momona āu e ʻai ai, ʻoi aku i nā pae o kou kaila o ka lolo ma hope o ka ʻai ʻana. ʻOi aku ka maikaʻi o Fiber ma kona ʻano maʻa, akā ʻaʻole no ka overeat. No ka mea, e hoʻowalewale ka ʻike i ka momona kiʻekiʻe i loko o ke kino.
ʻO ka lewa he ʻāpana o nā mea āpau āpau: kāpeti, ʻakena, ʻapaʻa, zucchini a me nā mea ʻē aʻe. Akā inā ʻaʻole ia he hopena haʻahaʻa hilo. Mahalo iā ia, ua emi iho ka emi o ke kaʻi o ka glucose mai ka ʻōpū a me kona komo ʻana i loko o ke kahe koko.
Akā i ka manawa like, ʻaʻole pau ka lilo i lilo i mea koʻikoʻi meaʻai nui loa. No laila, inā i'ōlepa ʻia nā fiber, he hopena kūpono ma luna o ka flora o ka nui o ka pāina. A inā he insoluble, e hoʻopau ia i nā meaʻino a pau ʻole. ʻAʻole e poina iā mākou ua loaʻa nā makana i nā hua, a me ka palaoa, a me ka palaoa. A loaʻa nā huahana waiwai he nui nā kaola. No laila, mai poina e pili ana i ka kuhikuhi glycemic.
Kahi Pūnaewele
Me ka maʻi maʻi, he mea maikaʻi loa ka oatmeal. He liʻiliʻi liu ka laiki i loko o ka oatmeal a e hoʻohaʻahaʻa ʻia ia i ka maʻi maʻi maʻi maʻi. ʻOi aku ka maikaʻi, e hoʻohui i nā ʻāpana o ka huaʻai a i ʻole nā mea kanu paha i ka pauahi Herculean. ʻO nā cereal kekahi mau mea waiwai like.
ʻO nā huahana a me nā huaʻai i lilo ai i mea hoʻoweliweli
Loaʻa nā mīkini i hanaʻia mai nā lentil a i ʻole legumes i mea maʻi no ke maʻi maʻi. ʻAʻole pono ʻoe e ʻai iā lākou i ka manawa hoʻokahi i ka lā hoʻokahi.
Hoʻokomo ʻia nā pī a me nā pīniʻai i kou kino i nā minamina a me nā protein, ʻoiai ʻaʻole iʻoi aku i ka manawa o ka paʻalā ʻawaʻawa.
ʻO nā pīpī āpau, me ka ʻole o ka mea, he mau kaona, akā ʻokoʻa ka helu o lākou. He nui nā kalapona kekahi o nā ʻano nati, aʻo kekahi kaila he liʻiliʻi. Ka waiwai nui nā nuts ma nā ʻano pāhele he nui, me ka pūmua a me ka fiber. No laila, hiki iā lākou ke hoʻopau ʻia.
Pono ʻoe e kuhikuhi i ka nui o nā karoli o kēlā me kēia huahana, e pili ana i ka papaʻaina kahi i hōʻike ʻia ai nā ʻano hoʻohālikelike. Pono ka laulā e kokoke ana ma ka lima, e like me ke keʻena kīhini. ʻO ka ʻoiaʻiʻo ʻo ʻoe e pono eʻai i nā nati me ka akaʻala, ʻaʻole iʻoi aʻe ma mua o 50 mau greka o kēlā me kēia lā ma muli o kā lākou kiʻekiʻe calorie content.
Nā ʻōpala - kahi hale mālama o nā fiber
A ʻo nā hua momona maikaʻi loa:
- kāneka a me nā ʻalemona;
- ka lau a me ka pīʻī.
Kāpena, ʻopi a me nā mea inu ʻē aʻe
Hiki iā ʻoe ke inu i ka kofe a me kaʻaila, a ʻo Coke hoʻi, inā ʻaʻohe kō ka kō. A e hana i ka mea inu ʻona, e hoʻohui i nā mea hoʻohālike gula (ua kūʻai ʻia lākou ma ka palapala papa).
ʻAʻole ʻoe e inu i kaʻaila kīʻaha i ʻaihue - loaʻa iā ia ke kō. ʻO ka ʻāpana ʻāpana "meaʻai" i nā mea kanu pinepine ʻia i nā mea momona mai nā ʻona huaʻai, a he kumu kēia me nā kaū ʻai.
No laila, heluhelu pono i ka haku mele i hōʻike ʻia ma ka lula. ʻAʻole pono e ʻai i ka maʻi palaki. ʻOi aku ka maikaʻi i ka ʻimi ʻana i nā maʻi maʻi no ka hoʻohaʻahaʻa i ke kōpaʻa koko a hana i nā haʻalulu haʻahaʻa i ka haʻalulu, ʻo ia hoʻi, me nā mea momona me nā mea ʻala.
Nā wikiō pili
Pehea e hoʻohana ai i nā huahana e hōʻemi i ke kō koko koko:
No laila, nā huaʻai a me nā mea kanu, ʻo nā greens hoʻi, ʻo nā meaʻai maʻi ʻoi aku ka maikaʻi. Pono lākou e ka poʻe maikaʻi e like me ka pale ʻana o ka maʻi. No ka poʻe maʻi me ka maʻi diabetes type 2, he mea nui loa ia e ʻaʻa ʻole, a me ka hiki ʻole ke nānā i ke kaila o ke kō. E nānā i ka papa inoa o nā meaʻai olakino ma ka papa glycemic. Hāʻawi ʻia nā huahana āpau me kahi huaʻōlelo ma lalo o nā paena 30 no ka maʻi diabetes. Ke koho ʻana i kahi meaʻai, he mea nui ia e nīnau aku i kāu kauka. ʻO ka hana ʻana i kahi mea koʻikoʻi ka mea nui loa no ka poʻe maʻi me ka maʻi diabetes type 1, ʻoiai lākou e hana ai i nā inikini insulin i kēlā me kēia lā. Me ka lolo o ka maʻi, hiki i kou ʻoluʻolu a me nā ʻano. Ke hoʻohana nei i nā huahana i ʻae ʻia i ka kuke ʻana, hiki iā ʻoe ke hana i nā "masterpieces culinary" i ʻike ʻole i ka papa ʻaina hale ʻaina.
