Kaʻai kūpono no nā maʻi Hypertension no ka maʻi maʻi

Lalo pinepine nā kauka i ʻike i ka hui pū ʻana o ka maʻi maʻamau a me ke ʻano hypertension ma ka mea maʻi hoʻokahi. Eia kekahi, ma kahi moʻolelo like ʻole, ua hoʻonui wale nā ​​maʻi ʻelua i ka hopena maikaʻi o kekahi i kekahi ma ke kino o ke kanaka.

Pēlā ke kīʻaha ʻana a me nā puʻuwai, nā ʻāpana o ka ʻōnaehana excretory, nā ʻāpana o ka lolo, a me nā moku liʻiliʻi o ka retina o nā maka kuʻikuʻi.

Wahi a nā helu helu, ʻike ʻia ka pilikia me ka make hou i kēlā mau kānaka. E like me ke kānāwai, hiki i kahi hopena hōʻeha ma muli o ka myocardial infarction, kahi kuʻi ʻana i ka loaʻa o ke koko i nā kīʻaha o ka pūpū a me ka hana ʻole ʻana o ka renal.

Hōʻoiaʻiʻo nā loea e nā loea i ka pilina pili ma waena o ke koko kiʻekiʻe a me ka maʻi diabetes. I mea e hoʻomaikaʻi ai i ke ʻano o ke kino ma ke alo o kēia mau maʻi ʻelua, pono ia e hāʻawi i ka ʻai kūpono no ka hypertension a me ka maʻi diabetes.

ʻO nā kumu o ke koko kiʻekiʻe i nā maʻi maʻi maʻi maʻi

No ka mea ke hoʻopilikia wale nei ka hypertension i ke ala o ka maʻi maʻi, me ka ʻokoʻa o kona ʻano, pono e mālama ʻia e mālama i ka hopena ʻino o kēia maʻi maʻamau.

E like me ke kānāwai, ke kumu o ke hypertension i nā poʻe maʻi me ka maʻi diabetes type 1 i kapa ʻia ʻo nephropathy maʻi maʻi.

ʻO kēia kūlana ke kumu nui o ke koko koko nui ma kahi o ke kanawalu keneta o nā hihia a pau. I ka loaʻaʻana o nā hana o ka puhaka o ka kalapona o ka lua o ka papa ma kahi o ʻehiku mau pakeneka o nā hihia, he kumu ka mea i kapa ʻia ka hypertension koʻikoʻi. Akā ma loko o kanakolu pākēneka o nā hihia a pau o ka hypertension i ʻike ʻia ma muli o ka hiki ʻana o nā maʻi o ka pūpū.

Wahi a nā helu helu weliweli, aneane ʻewalu mau kenekulia o ka poʻe maʻi me ka maʻi diabetes type 2 i loaʻa i kēia maʻi ma muli o ke koko kiʻekiʻe. ʻO ka hui pū ʻana o kēia mau maʻi ʻelua me ka nui o ka piʻi ʻana o ka mahele o ka ulu mua ʻana o ka maʻi a me ka maʻi hoʻomanawanui. Ma ke ʻano he palena, he hopena hopena e hiki mai ana ma muli o ka ulu ʻana o nā pathologies cardiovascular.

Hiki i ka Hyperlipidemia kahi mea hoʻonāukiuki hou loa o ka uluʻana o ka hypertension. I kēia manawa, ʻike ʻia nā mea hiki ʻole ke hoʻokaʻawale ʻia o nā momona o ka momona ka hana i nā mea ʻelua o ka maʻi maʻi.

Hoʻohā pinepine pinepine ʻia e nā poʻe loea i nā ʻano kuhihewa e hiki mai ana:

• ka hōʻiliʻili ʻana o ka cholesterol atherogenic i ke koko o ke kanaka;
• hoʻonui i nā triglycerides.

Wahi a nā haʻawina lōʻihi o nā poʻe loea, ua ʻike ʻia e pili ʻole ka dyslipidemia i nā kino o ke ʻano o ka ʻōnaehana excretory o ke kanaka. ʻO ka hopena o kēia mau hōʻino maikaʻi aʻe i ka hiki ʻana i ka hana endothelial.

ʻO kahi hana koʻikoʻi i ka nānā ʻana o nā pilikia me nā ʻili, ʻoi aku, me ka hiki ʻole o ka renal, a me ka hiki ʻana mai i ke ʻano o ka hypertension i ka hopena o ka pau aʻe o ka hōʻea mai ka puhipeka, e hoʻokani ʻia e kahi mea like me ka angiotensin II.

ʻOi ka ʻike ʻana i nā lolo i nui loa i ka pae o ke koko. E like me kāu e ʻike ai, loaʻa i kēia waiwai kahi vasoconstrictor ikaika, proliferative, prooxidant a me nā hopena prothrombogenic.

ʻO ka hopena nui o ka maʻi kalaiwa hoʻoliʻi kino ma ka hāmeʻa type 2 e hopena mai ke koko kiʻekiʻe.

Eia hou, loaʻa ka māhele o ka liona i nā maʻi me kēia ʻōpala i nā mea he nui i kaupaona ʻia, maʻi lipid metabolism, a ma hope iki, ke alo ʻia me ka hōʻino o ka pale ʻana i ka paʻalowa ʻana. Hōʻike ʻia kēia ma hyperglycemia koke ma hope o ka hoʻopuka ʻana i kekahi ʻano o ka glucose.

Hōʻai papa meaʻai liʻiliʻi-kaʻa no nā maʻi maʻi hypertensive me ka maʻi diabetes

I ka heleʻana o ka uptake glucose impaired, ka mea i loaʻa me ka hypertension, hōʻike aku nā loea i nā meaʻai kūikawā.

Hōʻike ʻia ka meaʻai no ka hypertension a me ka diabetes mellitus e ka hoʻemi haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ia ka mea i manaʻo ʻia ʻo ke ala maikaʻi loa e hōʻemi a mālama i ka pae i koi ʻia i nā mākau āpau o ke koko glucose.

Eia kekahi, e hōʻemi nui kēia meaʻai i ka pono o ke kino e pono ai i ka insulin. Hiki ke hoʻohana ʻia kēlā mau meaʻai no ka maʻi type II me ka hypertension inā ʻaʻole i ulu ʻia ka maʻi paleka.

ʻO kahi hopena maikaʻi loa kāna hoʻohana ʻia ʻana ma ke kahua o ka microalbuminuria. Mai poina e hoʻohaʻahaʻa i ka nui o ke kaila koko e hoʻomaikaʻi maikaʻi i ka hana o ke keiki. Eia nō naʻe, ma nā hana koʻikoʻi o ka papa o ka maʻi, ua pāpā paʻa ʻia ʻole e hoʻohana i ia ʻano meaʻai me ka ʻae ʻole o ke kauka.

ʻO nā mea nui no ka ʻai o ka mea maʻi:

1. no ka mea, ʻo ke aho nui ke kumu nui o ka maʻi maʻi, pono nā mea maʻi e mālama i kahi kaulike i ka hoʻohana ʻana o ka meaʻai. ʻO ke ʻano nui o kēia paukū ka mea ma lalo iho nei - pono e hoʻopau kekahi kanaka i ka nui o ka kilocalories i hoʻolilo ʻia no kekahi manawa. ʻAʻole pono e hoʻonui ʻia kēia kumukūʻai ma kahi hihia. Inā loaʻa i kahi kanaka ke loaʻa ka paona, a laila e hōʻemi ʻia ka ʻaha o ka calorie o kāna mau meaʻai i ka hapaha paha;
2. pono ka loaʻa o ke kino o ke kanaka i nā mea momona a me nā mea pono e pono ai no kona ola maʻamau. Ma kēia ala wale nō ke hiki ai ka hoʻomaikaʻi ʻana o nā kaʻina metabolic āpau;
3. ʻAi ʻia ka huapalapala i maʻalahi e ʻeli ʻia. I ka lua o nā maʻi mellitus a ʻoi aku ka pili o kēia rula;
4. ʻaʻole nui ka mea maʻi e pākuʻi i ka kau ʻana o kēlā me kēia lā i nā meaʻai i hoʻokaʻawale ʻia me nā lipids. Ma kahi o 50 g o nā momona o kēlā me kēia lā. No ka hoʻopihapiha i nā momona holoholona, ​​hiki iā ʻoe ke hoʻohana i nā ʻano aila like ʻole a me nā huahana e loaʻa nā momona momona. Manaʻo ia e hoʻopau maʻamau, ʻo ka hōʻiliʻili nui o ka momona i nā kōpona pēpē i pale;
5. Hōʻike kūpono i ka meaʻai.

He mea nui ia e poina e lawe ʻia nā meaʻai ma kahi ʻehā o ka lā.

ʻAʻole makemake ʻia kēia kānāwai gula e wāwahi ʻia, inā paha inā e hoʻokomo ana ka mea maʻi i ka insulin. Inā lawelawe ʻia i ʻelua lā i ka lā, a laila pono ʻoe e ʻai i ka ʻai i nā manawa ʻeono i kēlā me kēia lā i kahi ʻāpana liʻiliʻi.

Ma mua o ka hoʻomohala ʻana i ka mea ʻai no ka maʻi maʻamau a me ka hypertension, pono ia e hoʻoholo i ka hoʻokaʻawale glucose. Ma mua e pono ʻoe e hana i ka mea i kapa ʻia ka hoʻokolohua, i ka wā o ka mea e hiki ai ke kūkulu i ka fluctuations pololei i ke kahe o ke kō i loko o ke koko.

Inā i loko oʻelua mau pule he mau ka hoʻoliʻu o ke koko i ka maʻamau, a laila hiki ke hoʻonui pinepine ʻia ka nui o nā huamona. ^ E Ha yM. Hōʻike nā hōʻike e hoʻonui ana i ka manaʻo o lipids i ke kino ke alakaʻi i ka holomua o ka maʻi diabetes.

Pono e nānā pono ʻia nā kīʻaha me ke kō, ʻo ia hoʻi nā momona momona. Hiki ke hoʻopauʻia lākou ma nā wahi liʻiliʻi. Hiki ke hoʻopilikia nui ʻia e nā meaʻai i loaʻa nā kōloli a me nā momona i kahi nui (coklat, ice cream, pōkole, nā ʻano ʻono like ʻole).

Nā ʻ Productskena a me nā Lāpule

Inā ʻike kahi mea maʻi i ka maʻi mellitus a me ke koko kiʻekiʻe i ka manawa like, a laila e kuhikuhi i nā kauka e hoʻemi nui i ka helu o ka paʻakai paʻakai ma kahi o elima grama i kēlā me kēia lā.

Inā ua ʻike ʻia kahi ʻano maʻi hypertension nui, a laila pono ʻoe e haʻalele loa. Hele i kahi meaʻai hyposalt hiki wale nō ma hope o kekahi manawa.

ʻO kahi mea nui hoʻi, ʻoi aku ka maikaʻi o ka paʻakai ʻaʻole i ka wā e kuke ai, akā i ka wā ʻai. Pēlā, e hoʻemi nui ʻia ka nui o ka paʻakai o kēlā me kēia lā.

Ma hope o kekahi manawa manawa, hoʻololi nui ka makemake o kahi kanaka. Hiki ke hoʻololi ʻia ka paʻakai e nā ʻano ʻala like ʻole a i nā hua momona. He mea kūpono hoʻi ia i pāpā ʻole ʻia e hoʻohana i kahi kāwili ʻana o ka paʻakai moana kai me nā mea ʻala. Hiki ke hoʻohana ʻia e hoʻohui i nā meaʻai i hoʻomākaukau ʻia.
Akā no ka papa inoa o nā huahana i pāpā ʻia, a laila hiki i kēia ke komo:

• ka hale aʻa a me nā kō;
• nā meaʻai kīʻahaʻokoʻa;
• pickles;
• nā puna kīʻaha a me ka saos;
• mea ʻai wikiwiki e hiki ke kūʻai ʻia ma kekahi hale kūʻai;
• meaʻai wikiwiki.

He mea nui ia e hoʻopoina e pili ana i ka lawe ʻana i ka calcium a me ka magnesium no ka hopena ʻoluʻolu i ke kahe koko kiʻekiʻe. Akā, ʻo ke ʻano o kēia mau mea o ka moʻo ʻana.

He wikiō hoʻohana pono

ʻO nā kumu o nā meaʻai kūpono no ke maʻi type 2:

Hiki i kahi meaʻai no ka maʻi diabetes a me ke hypertension ke hana kūʻokoʻa, akā hiki i ke kauka hele ke hana i kēia. E haʻi ʻo ia i ka ʻōlelo kikoʻī e pili ana i nā nuances a me nā rula o ka meaʻai, e haʻi aku i nā meaʻai e hiki ai ke hoʻopau ʻia a ʻaʻole pono. ʻO kahi ala hoʻokūkū o kēia hana e ʻae iā mākou e hoʻokumu i nā hana ola maʻamau a hōʻemi i nā mea ola i ke ola.

Eia kekahi, mai poina e pili ana i nā kipa maʻamau i ke keʻena o ke kauka e hōʻike i nā hoʻokolohua a hana i kahi hoʻokolokolo mandatory. ʻO kēlā me kēia mea maʻi e loaʻa ana i ka maʻi hypertension me ka hoʻokaʻawaleʻana o nā minamina o ka hoʻohaʻawaa kino me ke nānā ʻia e ke kauka hele ʻana i mea e pale ai i kona ola pono e like me ka mea hiki.