Nā hua manu ka nui o nā mea kupono e pono ai ka pipi i ka wā e hoʻomohala ai.
Wahi a nā pono physiological, like nā manu a me nā mammals, ʻo ia ka mea e pono ai lākou i nā hōʻuluʻulu like o nā pūhui biochemical no ke ola maʻamau.
Ua wehewehe kēia i nā waiwai nui o ka pono o kēia huahana no ke kanaka: he mea hoʻohui i ka pono o ka meaʻai maikaʻi.
Ma nā ʻōlelo hoʻopihapiha, ʻo nā hua ʻuwa, ka mea i hōʻano ʻia me ka nui o nā ʻano hōʻola maikaʻi, ʻoluʻolu loa i ke kino kanaka. He maikaʻi maoli a hiki iā lākou ke hoʻokomo i nā hua manuy i loko o ka meaʻai no ka maʻi type o ke ʻano type 2?
ʻO ka hoʻololi a me nā waiwai waiwai
ʻO kēia mau pākuʻi liʻiliʻi a me nā pākaha nā peʻe e hoʻopili ana
- nā mea momona (a hiki i ka 12%);
- nā kīʻaha (e pili ana i 13%);
- nā kalapona (e pili ana i ka 0.6%);
- wai (ma kahi o 74%);
- nā huika a me nā paʻakai (sodium, phosphorus, calcium, hao, potassium);
- māmala (C, A, hui B);
- mau mea kanu hou me nā waiwai kūikawā (kuleana no ka pale ʻana i ka pale o ka moa, ka luku ʻana o nā microorganisms pathogenic).
ʻO ka ʻike o nā mea pono kūlohelohe kūmole i ka huahana e hoʻoholo i kāna waiwai nui ma ka puka maka. Hoʻemi ka mahana i nā huahana hōʻola. E makemake ʻia nā hua wai momona hou loa no ka mālama ʻana.. ^ E Ha yM. Akā, manaʻo ʻia ʻoi aku ka palekana i ka ʻai ʻana i nā meaʻai i hoʻoulu ʻia, a no nā keiki kēia ke ʻano wale nō o ka ʻai ʻana i ka hua manu.
Hiki i nā keiki ke kuke a i ʻole ka palaoa no nā mea nānā, ʻoi aku ka paʻū.
Hōʻemi kēia i ka hopena o ka meaʻawa a me nā maʻi paha me nā maʻi i hiki ʻole ke hoʻoholo ʻia, ʻoiai inā kūpono nā huahana i ka nānā mua loa.
I ka nui o ko lākou mau ʻano maikaʻi, ʻoi aku ka nui o nā hua pupu ma mua o nā hua o nā ʻano ʻē aʻe.
No laila, he mau manaʻo ka poʻe hiki ke mālama iā lākou i kēlā me kēia maʻi. Mālama maoli lākou i ke kino me nā mea nui, akā, pono ʻoe e ʻike iā wai ka mea pono eʻai ai, a me ka mea hiki ʻole ke ʻike.
ʻO wai ka waiwai?
Hoʻokomo ʻia nā hua hua i ka papa inoa o nā huahana i pono no ke olakino maikaʻi. O ke ala a i ʻole kekahi, e ʻai paha kekahi iā lākou - inā ʻaʻole ma ke ʻano maʻalahi o lākou (ʻo ka ʻala, ka palaoa a ʻāpala wale) paha, a laila ma ke ʻano o ka huahana i hā ʻia, nā mea momona a maikaʻi, nā ʻono.
Aia kahi maʻi e hiki ai i ke hoʻohana ʻana i nā hua manu kao e hoʻomaikaʻi maikaʻi i ke kūlana. Ma ka lima hoʻokahi, ua hoʻopihapiha ʻia nā wahi o nā lako a pono no ka maʻi maʻi.
No laila, pono e hoʻopili e hoʻopili i nā hua ʻuail i ka meaʻai, inā he mau pilikia olakino:
- makika
- anemia;
- migraines
- nā pilikia maka;
- nā hemahema i loko o ka pilina laha;
- maʻi ʻeha;
- huakai
- lele i loko o ke koko;
- kaupaona;
- nāwaliwali nāwaliwali;
- maʻi maʻi
He mea kūpono ia e hoʻohana i kēia huahana i ka wā o ke kūkulu hou ʻana ma hope o nā hana hana, paʻakikī a me nā maʻi lōʻihi.
Nā ʻōhumu
Manaʻo ia ʻo ka ʻai ʻana i nā hua manu ʻuala ʻaʻole ia wale nō ke kōkua, akā palekana pū nō hoʻi.
ʻO kēia ke ʻano, ʻaʻole like ia me kēia manu manu, ʻaʻole like me nā moa moa, mai ka maʻi o ka salmonellosis, ʻo ia hoʻi ʻaʻole hiki ke hele ʻia i nā kānaka.
Hōʻona kēia maʻi, a me ka nele o ka maʻi o ka maʻi me ia e hoʻonui hou aku i ka waiwai o nā hua moa.
Maʻiʻa ka pīpī me kekahi, ʻaʻole emi iki ka maʻi - pullorosis, nona nā pūʻulu like o nā maʻi i ka salmonellosis. Eia naʻe, kona mau mea e hōʻike ai, ma ke ʻano he lula ʻole.
No laila, e makaʻala mau ʻoe i ka wā e ʻai ai i nā hua, ʻoi aku ka maikaʻi e kūʻai iā lākou mai nā mea hana e hilinaʻi ʻia. Eia kekahi, ʻo nā hua o nā ʻano ʻano manu like ʻole e mālama pinepine ʻia a i ka wā e kamaʻilio ʻia, hiki ke "hoʻohele" i nā pathogens me kēlā me kēia e waiho ana ma luna o ka pakanu. Hōʻike e hoʻomanaʻo he hua aniani kēia. Nāʻili e hōʻiliʻili ai i ka wikiwiki.
ʻO ka lōʻihi maʻamau o ka mālama palekana ʻana i nā huahana maka:
- i ke kau - 60 mau lā (mai ka lā o kā lākou hana);
- i loko o kahi lumi maloʻo a hiki i 24 mau degere, hiki iā ʻoe ke mālama a hiki i ka 1 mahina;
- i ka haʻahaʻa kiʻekiʻe a i ka wela, ua hoʻemi ʻia ka ola papa.
ʻO ka mahalo, hiki i nā hua moa moa ke mālama i ko lākou mau waiwai no ka manawa pōkole. ʻO kēia mai ka nele o kahi enzyme i loko o lākou e luku ai i nā maʻi. Akā ma loko o ka puukua kēia manawa aia a hiki ke hakakā i nā maʻi ākea e komo hou i ka pōpiki i ka lōʻihi lōʻihi.
Hoʻemi ʻia ka ola papa ʻaina i 5-7 mau lā i loko o ka friji a me nā hola 7-10 i loko o kahi lumi me ka mahana o ka lumi. Inā kīwī ka ʻupena, mālama ʻia ka huahana ma kahi liʻiliʻi loa (a 3 mau lā).
Inā ʻike kahi ʻano ʻono maikaʻi i ka wā e uhai ai i ka pōʻai, ua loli ka nānā o ka protein a me ka yolk, pono ʻoe e hoʻolei i kēlā ʻano hua. Hōʻike ka hoʻololi o kona maikaʻi i nā kaʻina o ke kolo, ka hoʻomohala ʻana o nā maʻi o nā maʻi. Me ka ʻai ʻana iā ʻoe, hiki ke ʻike ʻia ʻoe i ka hua he alia. Kū pinepine kēlā i ka hana ʻana i nā pēpē.
Eia naʻe, ʻoi aku ka nui o ka allergenicity i loko o nā hua ʻuala ma mua o ka moa, no ka mea he mana kūikawā - ovomucoid. ʻO kēia ʻāpana he māhele o nā lāʻau lapaʻau anti-allergic.
Akā mau nō ʻoe e pono e nānā i ke ana (ʻaʻole i emi aʻe i 6 mau ʻāpana i kēlā me kēia lā, inā ʻike ʻole ʻole nā contraindications hou aʻe. No nā keiki mai lalo o 3 mau makahiki, e kaupalena i ka ʻāpana i ka hua manu 1 i kēlā lā, ma lalo o 7 mau makahiki he mau a hiki i 2 mau ʻāpana, no nā wā ʻōpio - a hiki i 3 mau ʻāpana.
ʻO nā mea i loaʻa i kahi nui o nā protein like ʻole e hoʻoneʻe i ka pāpā ʻana i ka hoʻohana ʻana o nā hua i nā poʻe me nā maʻi ʻeha a me nā puʻuwai. Inā ʻaʻole maopopo ke kanaka e hana ana kāna mau kikowaena kūloko, pono ia e noi i ke kauka no ka manaʻo.
ʻO ka hua manuʻai a me ka maʻi diabetes
Hoʻomaopopo nā poʻe loea i ka mālamaʻana i nā hana kuʻuna e hiki i nā hua manu me ka diabetes type 2 ke hōʻemi i nā kiʻekiʻe o ka hilo i 3 mau pūʻulu, akā me ke ʻano haʻahaʻa o ka maʻi wale nō.
ʻO kekahi mea nui hou no ka maʻi maʻi maʻi o ka pono o interferon, ka mea i hāʻawi i ke kaʻina pale kino kūlohelohe a me ka wikiwiki wikiwiki o nā ʻeha hōʻeha.
ʻAʻohe mea i ʻokoʻa i waena o nā kauka e pili ana i ka cholesterol i nā hua ʻaiwa. He ʻike maʻamau ka ʻike, ʻaʻole ma laila, no laila ua palekana nā hua ʻuae no ka maʻi maʻi me ka hypercholesterolemia. He manaʻo kuhihewa ʻole kēia, aia kēia ʻenehana i loko o ka ʻike ʻoi aku ka nui ma mua o ka moa. No laila, aia kekahi mau loea e hōʻole i ka hoʻohana ʻana o kēia huahana no ka maʻi diabetes. Akā i ka manawa like, aia lākou i ka lecithin, i ka mea e pale ai i ka pili ʻana o nā palaka ma nā paia vascular.
No kahi hopena hiki, ʻo ka komo ʻana o ka hua manu kao ma ka maʻi diabetes, e hoʻomau mau ʻia: 6 ʻāpana i ka lā no nā mahina ʻeono. Hoʻomaopopo ʻia e hoʻohana iā lākou i ke kakahiaka i ka wā o nā kōpili o ke kino e like me ka mea e like me ka mea hiki. Wahi a nā ʻōlelo ʻē aʻe, pono ia e lawe i nā hua manu he 2 no ka maʻa ma mua o ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea a me kahi papa kūpono ke mālama ʻia no 2 mau mahina.
Aia nā hiʻohiʻona no ka hoʻohana ʻana i nā hua moa no ka maʻi diabetes me nā huahana olakino ʻē aʻe.
- Nā hua manuiki me ka lemon no ka maʻi diabetes. Hoʻokomo ʻia nā ʻelima i kahi wai lemon, inu i ka lā ma mua o ka papaʻaina. Hoʻopili ʻia ka papa no ka malama me kahi 3 o ka lā o ka mālama ʻana, 3 mau lā huki. Contraindication: ka heleʻana o kahi maʻi maʻi me ka hoʻohaʻahaʻa kiʻekiʻe;
- ʻO kahi ʻano like - me Ierusalema ka ʻaukala artichoke (ma mua o ka lemona). Hoʻomaopopo ʻia e hoʻohana me ka acidity kiʻekiʻe, i ka wā e contraindicated nā lemon.
Ma mua o ka hoʻomaka ʻana i kēlā ʻano lapaʻau, pono ʻoe e ʻike pono ʻaʻole i loaʻa ka maʻi maʻi i nā maʻi a me nā contraindications ʻē aʻe no kēia huahana (ʻūpū, maʻi ʻeha poloka).
ʻAʻole hiki ke lawe ʻia kēia ʻano ala me he lāʻau kūʻokoʻa: pono e lawe ʻia nā lāʻau lapaʻau e hoʻolaʻa ʻia e ke kauka, ʻo ia hoʻi i ka insulin ma ke ʻano lāʻau i hōʻike ʻia. ʻO ka mālama ʻana me ka meaʻai kekahi ʻano mea kōkua e hiki ke kākoʻo wale i ke kino i ka hakakā ʻana i nā pilikia.
Nā wikiō pili
E pili ana i nā pono a me nā pōʻino o ka hua manu lewa:
Pēlā, pono ka hua manu e pono ai i ka nānā pono a loaʻa i loko o ka ʻai kanaka. ʻAʻole hiki iā ʻoe ke mālama iā ia e like me kahi panacea no nā ala āpau āpau. E like me nā huahana, hiki iā lākou ke kōkua i kekahi, akā hoʻopōʻino i kekahi. Akā inā ʻoe e pili ana i nā rula o kā lākou hoʻohana, hiki iā ʻoe ke hoʻonui i nā pale o ke kino a kōkua iā ia e kū i nā maʻi he nui.
