Buckwheat no ka maʻi maʻi - pōmaikaʻi a i ʻole ka hōʻeha

ʻO Buckwheat kahi mea kanu laʻa i hoʻohana ʻia e hana i kahi ʻōkōwā (buckats). Mamuli o ke ʻano o ka hōʻiliʻili ʻana, e hoʻopuka i nā hua kanu i kapa ʻia ʻo buckwheat, minced (grains grains have a broken istrat), he mau ʻololua ʻo Smolensk (ʻo kākā nui i kāwila ʻia), palaoa palaoa a me nā lāʻau lapaʻau.

He nui ka poʻe i ʻike no ka buckwheat i ka maʻi diabetes he hapa nui o ka meaʻai, akā liʻiliʻi ka poʻe e makaʻala i ka hihia o ke kumu o ka mahalo nui ʻia o kēia huahana. ʻAʻole like me nā cereals ʻē aʻe, ʻo ka buckwheat no nā pūʻulu o nā mea me kahi index glycemic average. He mea nui kēia pono no ka poʻe maʻi. Eia kekahi, he nui ka nui o ka protein a me ke kaona momona e kōkua i ka nalo ʻana.

Hoʻohui kūlohelohe

ʻO Buckwheat i ka maʻi diabetes he mea nui ma muli o kāna mea hana:

• ʻO nā kumikina amino kūpono - o nā 12 waʻa amino e noho nei, 9 mau manawa ma laila, e hōʻoia nei i ka waiwai o ka huahana no ke kino. Hoʻomaopopo kēia mau mea i nā kumuwaiwai hou aʻe, komo i ka hematopoiesis, ka hūnū ʻana o ka pale aku, hoʻomāʻaʻa i ke kōpaʻa koko, kākoʻo i ka hana o ka ate a me ka gastrointestinal tract.
• ʻO nā momona momona - hoʻomalu i ka cholesterol, hoʻemi i ka hiki ke hoʻomohala i nā ala āpau o nā puʻuwai a me nā kīʻaha koko, e hāʻawi i ka lilo nui.
• Hōʻike wale ʻia nā kālaiāliō i ka momona, e hoʻopilikia maikaʻi i nā hui a me nā ʻōnaehana o ke kino. ʻAʻohe a me nā ʻano honi a pau.
• ʻO ka huaora B-series - e komo i loko o nā hana a nā mea palupalu, ka hana o ke ʻōnaehana hematopoietic, nā metabolic kaʻina. Ke pale aku nei ka intake i ka hoʻomohala ʻana o ka maʻi cardiovascular.
• Minuke - paʻakai a me ka kalaka, magnesium, phosphorus a me ka hao, manganese, keleawe, zinc a me ka selenium. ʻO kēia nā macro- a me nā microelement he mea nui loa no nā kaʻina hana e hiki mai ana ma ke kino o ke kanaka olakino a maʻi.
• ʻO ka Ash ke mea nui no ka hoʻomaʻemaʻe ʻana i nā ate, nā ʻōpū, ka pākīpī, nā kīʻaha koko. Hoʻohana ʻia he mea ia i nā lāʻau lapaʻau no ka mālama ʻana i nā ʻōpala trophic, hōʻeha i nā wāwae, nā kuʻi, ka gout.

Mea pōmaikaʻi nā huahana no ka maʻi maʻi maʻi

ʻO kahi mea nui, ʻo ia ka nele o ka glucose a me ka loaʻa o kahi nui o nā kaʻai meaʻai i loko o ka ʻano. Hōʻike kēia ʻaʻole hiki i ka huahana o ka buckwheat ke hoʻoulu i ka nui o ke kō koko koko, a ua hoʻohuihue ʻia kona mau momona i nā wahi lōʻihi o ka ʻōpū o ka ʻōpū.

ʻO ka hiʻohiʻona kemika o ka buckwheat kahi hōʻoia i kona waiwai no ka hoʻokomo ʻana i kahi papa pilikino no ka maʻi maʻi

Hiki i ka croup ke hoʻohui ʻia i loko o kahi meaʻai pilikino ma ka liʻiliʻi loa i kēlā me kēia lā, akā pono ʻoe e hoʻomanaʻo i ka nui o nā ʻano menus no ka maʻi maʻi. Hoʻohana pū ka maikaʻi o nā huahana i nā moku koko, ʻaʻole wale ka mea nui, akāʻo ka wahī o ka loiloi loiloi, nā pūnaka renal, a me ka lolo. Mālama kēia i ka pale ʻana i ka hoʻomohala ʻana o ka retinopathy, encephalopathy, a me ka nephropathy maʻi maʻi.

Hoʻolilo i kahi kūlike

ʻO kēia ʻano cereal i kapa ʻia "ola" a manaʻo ʻia ʻo ia ka mea pono loa no nā maʻi maʻi. ʻO ka hue ʻōmaʻomaʻo māmā no ka neʻe ʻana o ka huahana me ka mālama i ka wela, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā kernels brown brown o mua.

Pāʻōmaʻomaʻo - kahi hale mālama o nā mea kanu no ke kino olakino a me ka maʻi

Ma mua o ka kuke ʻana, he mea nui ka buckwheat e kūleʻa. Hana ʻia kēia:

Hiki iaʻu ke ʻai i nā pī no ka maʻi diabetes?

1. Wehe ʻia ka huahana e hoʻopau ai i ka ʻōpala.
2. Hoʻokomo ʻia ʻo Gauze ma lalo o ke kolu a kau ʻia nā mea kanu i luna. I uhi ʻia me ka gauze a holoi ʻia ma lalo o ka wai holo ʻana.
3. E kau i ka colander me ka cereal i hakahaka 8 no nā hola 8. Ma hope o kahi lime o ka manawa, hoʻopili hou ke kahe i ka wai, waiho ʻia e infuse no nā hola 6.
4. A laila, lawe ʻia ka cereal, holoi holoi ʻia mai ka nū i hana ʻia. Pono e mālama ʻia ka huahana ma kahi anu, akā ʻaʻole iʻoi aʻe ma mua o 4 mau lā. ʻOi aku ka maikaʻi o ka pīpī ʻana i ka nui e pono ai no ka hoʻomākaukau ʻana o hoʻokahi manawa i kahi pāʻai.

Nui! Hoʻomaopopo ʻia kēia huahana ʻo ia kekahi o nā antioxidants maikaʻi e hāpai i ka hoʻopaʻa ʻana a me ka wehe ʻana i nā mea hoʻopuka manuahi. Hoʻokuʻu ʻia i ka kolamu a me ke kō o ke koko, hoʻoulu i nā pale o ke kino.

Ka decoction Buckwheat

ʻO kēia kekahi o nā ala e mālama ai i ka "maʻi momona" buckwheat. Hiki ke hoʻohana no ka maʻi maʻamau ʻo 2. No ka hoʻomākaukau i ka decoction lāʻau lapaʻau, pono ʻoe e hoʻolapalapa i ka ʻōpū o ka wai (e ninini i kahi aniani o ka cereal me ka wai kaohi ma ka pālahalaha o 1: 5). Pono ka ʻimi i ka hopena a mālama ʻia i ka lā a pau i ka inu wai. Hiki ke ʻai ʻia ke koena pauna e like me ke kīʻaha ʻaoʻao. ʻO ke kumu o ia ʻano maʻi he 21 mau lā. Inā pono, hana hou i ka hoʻomaha no ka hapalua malama.

ʻO Buckwheat me kefir

Ke kamaʻilio nei nā kaole kanaka e pili ana i ka hopena o ka hoʻopau ʻana i ka buckwheat me ke kefir no ka maʻi maʻi ʻoka 2.

ʻO Buckwheat me kefir - kahi mea hana kūpono i hoʻohana ʻia i ka mālama ʻana i ka maʻi maʻi maʻi

Heluhelu helu 1. Ke hoʻohana nei i kahi paila kīwila, e kāwili i ka pahu kīwila i kahi kaona. Hoʻohe ʻia kahi kīʻaha o kēlā palaoa me ka ipu o ke keʻa haʻahaʻa haʻahaʻa (hiki iā ʻoe ke hoʻohana i ka waiū iʻa a i ʻole hoʻi i loko o ka waiū i hoʻomo ʻia ʻia). Hana ʻia kekahi ʻano hana like ma ke ahiahi, no laila ua mākaukau ka huahana no ka ʻaina kakahiaka. E hoʻokaʻawale i ka ʻona i nā ʻāpana ʻelua a hoʻohana i ka lā aʻe.

Heluhelu 2. Ua ninini ʻia kahi kīʻaha o kahi bakwheat me kahi aniani o ka wai anuanu. Ma hope o infused (e pili ana i 3 mau hola), e kau i ke ahi a hoʻomoʻi no 2 mau hola. ʻO ka hana hou, pono ke ʻimi ʻia i ka ʻū ma nā kiko o ke aniani. E hoʻohana i ka wai hopena i ʻekolu mau manawa i ka lā ma mua o ka pāʻina (1/3 kīʻaha ma kēlā).

Nui! Hiki i kēia mau ʻōkuhi ke hoʻohana wale i ka mālama ʻana i ka "maʻi momona", akā no ka hoʻēmi ʻana i ke koʻikoʻi o ke kino, hoʻomaʻemaʻe i ke kino o nā mea loea.

Nā aiʻa Buckwheat

ʻAi ʻia kēia pākaha e ʻai i nā mea maʻi, ʻoiai ʻo ka palaoa ka helu ʻia ʻana o nā meaʻai i pāpā ʻia. Loaʻa ʻia ka Flour e ka ʻūhā ʻana i nā ʻōkō i kahi kūwaha me ka neʻe hou aku. No ka hoʻomākaukau i ka pāʻai, pono ʻoe e kāwili i ka 0,5 kg o ka palaoa buckwheat a me 0.2 kg o ka palaoa ʻelua. Kele ʻia ka palaoa me ka wai wela ma ka nui o 300 ml a kāwili maikaʻi. Hoʻihoʻi no ka 30 mau minuke i ka "hoʻomaha".

Eia kekahi, ʻōwili ʻia nā ʻōwili liʻiliʻi mai nā ʻāpanaʻu o ka palaoa wili, pāwili ʻia me kēlā me ka palaoa o ka buckwheat. Hoʻopili ʻia nā lihi ma luna o kēlā me kēia a ʻokiʻoki i nā kaula liʻiliʻi. ʻO ke kaʻina o ka hoʻomākaukau ʻana i nā noodles i manaʻo ʻia he lōʻihi a lōʻihi hoʻi ka manawa.

Nā iʻa palaoa Buckwheat - kahi kīʻaha e hoʻoliʻiliʻi i kaʻai o ka maʻi maʻi maʻi

ʻO nā pancakes e hoʻokumu ʻia e Buckwheat

Nā mea Pono:

• pānaʻi mua i hoʻomākaukau ʻia - 0,5 kg;
• wai mahana - 1 kīʻaha;
• soda lūlū;
• momona momona - 1 tbsp

No ka hana i nā pancakes, pono ʻoe e hoʻowalewale i nā mea āpau a hiki i kou makana homogeneous me ke kī ʻole. Kahi ʻia no ka hapalua o ka hola. Ma hope o ka hala ʻana o ka manawa, ʻele ʻia nā pancakes liʻiliʻi, e hoʻolilo ana i kahi papa o ka palaoa no kēlā me kēia. Hiki ke hoʻopau ʻia ka papa ʻaina i loko o nā kiʻi momona, me ka hoʻohui ʻana i ka meli, ka ʻaina stevia, ka ʻāina maple a i ʻole ka paʻakai (no ka laʻana, me ka ʻōmole feta a ʻākala huila paha).

ʻO kā Buckwheat-kīʻaha kīʻaha e hoʻokaʻawale i nā mea maʻi o ka maʻi maʻi, akā naʻe, ʻaʻole ʻoe e hōʻino i ka huahana, no ka mea he nui loa ia o nā kalori ma ka hoʻopili. ʻAʻole lilo ka saturate o ke kino e hoʻohana ai i ka huahana me nā mea āpau a me ka pono, akā pale pū hoʻi i ke kūkulu ʻia ʻana o nā hopena o ka maʻi maʻi.