ʻO ke koho ʻana o nā meaʻai momona no nā maʻi maʻi maʻi maʻi e like me ka laulā ma kahi olakino. Hiki iā ʻoe ke hoʻololi i nā lepe me nā meaʻai maikaʻi, no ka laʻana, kekahi mau ʻano nati. Hele maikaʻi lākou me kaʻaila ma ke ʻano kūlohelohe kūʻokoʻa a hiki ke hoʻohana ʻia e hana i nā casseroles mea ʻona pōkole. Nui nā mea maʻi e hopohopo nei i ka nīnau inā paha he hiki ke ʻai i nā walnuts me ka maʻi maʻi? Hiki iā ʻoe ke ʻai iā lākou, mea maikaʻi loa, pono wale ʻoe e nānā i ke ana a ʻike i kekahi mau contraindications.
ʻO ka huahelu glycemic a me ka hoʻopulike
Aia nā nota i nā palupalu lohi e hōloe maikaʻi i ke kino, a no laila ʻaʻole kumu e hoʻohuli i ka nui o ka glucose i ke koko. ʻO kā lākou glycemic index ka helu 15 wale nō, no laila me ka diabetes mellitus type 2 (ʻoiai, ʻoiaʻiʻo hoʻi, ka mea mua), hiki iā ʻoe ke ʻai iā lākou. ʻOiaʻiʻo, kiʻekiʻe loa ka waihona kaloli o kēia huahana - 648 kcal no 100g. Akā, hāʻawi i ka laiki liʻiliʻi, ʻaʻole nā kumuiki i ke ʻano o ka momona a me nā pilikia metabolic.
Ke ʻai nei i kēia huahana ka hoʻonui ʻana i ka hemoglobin ma muli o kona kaona hao kiʻekiʻe. ʻO nā kernels ka nui o nā huaora B me nā waikawa ascorbic. Ua hoʻokomo pū ʻia nā mea hoʻomehana biologically a me nā kumu amino pono i ke kumu o nā huahana.
Loaʻa nā pono o nā walnuts:
- ke emi nei ka pae o ka kolamu maikaʻi a i ke koko, a hoʻomaʻemaʻe nā kīʻaha o "plika";
- wikiwiki ka hana kaʻina;
- Hoʻomoʻa ka hiʻona o ka wai pākeke;
- hoʻonui pono a me ke ola;
- hoʻāla i ka ʻōnaehana nenoai.
Hoʻohana wale ʻia ʻo Walnuts ʻaʻole wale no ka meaʻai, akā, no nā lāʻau lapaʻau ma nā lāʻau lapaʻau. ʻO nā hoʻonā i hoʻomākaukau ʻia ma ke kumu o nā mea like o ka walnut a me nā lau o kāna kumulāʻau e hiki ke hoʻohana i loko a i waho e mālama i ka ʻili. Wahi a ke ʻano a me ke ʻano o ka hoʻohana ʻana, hōʻike kēia mau lāʻau i ka hypoglycemic, anti-inflammatory a antiseptic hopena.
ʻO ka hoʻohana pinepine ʻana o nā walnuts i ka meaʻai e hiki ke pale i ka hoʻoneʻe ʻana i ka momona o ka ate a mālama i kona olakino
Na rula no ka hoʻohana palekana
Hāʻawi i nā huaʻai he huahana mālama māla kiʻekiʻe loa, a ʻai ʻia, pono ʻoe e hahai i ke ana. ʻO ka awelika ʻokoʻa ʻokoʻa o kēia huahana no ka maʻi maʻi 30:30 g, e hilinaʻi ana i nā hiʻohiʻona pilikino o ke kino o ke kanaka. Ma mua o ka hoʻopuka ʻana i kēia huahana i ka meaʻai, pono ke kūkākūkā e kūkākūkā i ke kauka a hoʻomaka me ka liʻiliʻi, e hoʻonui haʻahaʻa iā ia i kēlā me kēia lā. ʻO kahi ʻokiʻoki a meakanui, no laila, ʻo nā poʻe maʻi me ka makemake i nā ʻano like ʻole e makaʻala e makaʻala.
Nā pālua:
- nā maʻi maʻi a nāʻiina o ka holo ʻana ma ka hana o ke aʻalolo;
- kūloko pilikino;
- pancreatitis ʻole;
- hoonui ka coagulation koko.
Ke hoʻohana ʻole ʻia i ka hoʻoponopono ʻana o nā kānaka, ʻaʻole hiki iā ʻoe ke hoʻonui i ka dosage i ʻōlelo ʻia a hoʻomākaukau i nā decoction me nā mea e ʻoi aku ana. Hiki i kēia ke hana i ka make o ke kino a me nā hopena maʻi kūlohelohe. Me nā maʻi papa ʻaina 2, ʻaʻole hiki iā ʻoe ke ʻai hou aku ma mua o ka 40 mau lem o nā huaʻai i ka lā. No ka mea ke ʻano o kēia maʻi e loaʻa ʻole i kahi mai ka lā o ka insulin mai waho, ʻoi aku ia he mea nui loa iā ia ke kiaʻi i kaʻai.
ʻO ka lāʻau lapaʻau
No ka hoʻomākaukauʻana i ka lāʻau lapaʻau kuʻuna, nā kernels, nā ʻāpana, nā manamana a me nā lau. ʻO ke ʻano o ke ʻano o ka maʻi maʻi, nā kuʻina ola ʻana ʻaʻole wale nō ke ala e hoʻōla ai. Ma mua o ka hoʻohana ʻana i nā ʻano lāʻau lapaʻau ʻē aʻe, pono e kūkā me ka endocrinologist.
No ka lula waha, aia kahi laʻa no ka hui ʻana o ka hua pā me ka bakwheat, e hoʻemi ana i ka puna koko. No ka hana ʻana i kēia, e hoʻohui i 20 g o nā huaʻai me ka 100 g o ka buckwheat a kāpili iā lākou i kahi pīwī. Pono e ninini ʻia ka nui o ka hopena me ka kefir haʻahaʻa a waiho ʻia e infuse no 10-12 mau hola. E hoʻomaʻamaʻa i ka ʻono ma hope o ka pīpī ʻana, hiki iā ʻoe ke hoʻohui i ka ʻākala kō me ka ʻili ʻole i ka huahana a lawe i 1 tbsp. la l ʻekolu manawa o ka lā i ka hapa hola ma mua o ka papaʻaina.
ʻO ke ʻano pehea o ka ʻūhā me ke ʻano maʻi type 2Kahi i nā ʻāpana o nā walnuts a me nā lau, hiki iā ʻoe ke hoʻomākaukau i ia lāʻau lapaʻau maʻamau:
- decoction o walnut partitions. Ma kahi ipu anana o ka wai e ninini ai ʻoe e lawe i 3 tbsp. la l nā lau aʻai a hoʻoulu ʻia no 1 hola. Ma hope o ka kānana ʻana i ka pauu, pono ʻia e lawe i 5 ml ʻekolu mau manawa i ka lā 30 mau minuke ma mua o ka ʻaina;
- infusion o nā lau. I ka 200 ml o ka wai hoʻolapalapa, e hoʻohui i ka 1 tsp ua maloʻo ka ʻanuʻu walnut a waiho ʻia e infuse no hoʻokahi hola. Hoʻopili ʻia ka wīwī a lawe ʻia a ʻōlapa ʻia e 1 tbsp. la l 4 lā i ka lā. He kūpono kēia kūpono no ka mālama ʻana i nā hōʻeha a me nā ʻoki i nā wāwae, ʻoiai e hoʻomaʻemaʻe ana i ka pōʻino a hoʻomaikaʻi i ka elasticity kino.
Me ka maʻi o ka maʻiʻai, ʻo kaʻai ʻana i nā walnuts he maikaʻi loa no ke kino holoʻokoʻa. Me kā lākou kōkua, hiki iā ʻoe ke hoʻohaʻahaʻa i ka cholesterol, hoʻomaʻemaʻe i nā moku koko a hoʻemi i ka hōʻemi ʻana o nā hoʻopiʻi o ka maʻi. ʻO nā hopena o nā kānaka e pili ana i kēia huahana hiki ke lilo i ala ala hou e hoʻohaʻahaʻa i ka glucose koko. No nā mea pale, hiki iā lākou ke hoʻohana e mālama i ke kō ma ka pae kiʻekiʻe.
