Inā hōʻike ʻoe i ka hoʻonui o ke kōhi koko i ka wā hapai, ua hōʻike ka maʻi gestational. ʻO ka mea pōmaikaʻi, i kēia lā ʻike nā kauka pehea e hoʻohaʻahaʻa i ke kōpaʻa koko i ka wā hāpai a hoʻopaʻa i ka palekana o ke olakino o ka makuahine a me ke keiki.
E kōkua ka hana i lalo i ka mālama a hoʻohiolo paha i kāu pae gula.
Maʻa kōohi koko
ʻO ka hana mua i ka hakakā no ka palekana o ke olakino o ka makuahine a me kāna pēpē e kūʻai aku i kahi glucometer.
Pono ʻoe e wikiwiki koke i ke kaʻina hana no ka ana ʻana i ka pae o ka glucose i ke koko, ʻoiai pono e hana ʻia i kekahi manawa i ka lā: ma kahi ʻōpū ʻole, ma mua o ka ʻai ʻana, ma hope koke o ka ʻai ʻana, ma mua o ka hiamoe, i ka hora 3 a.m.
ʻO ka mālama kūpono e hoʻemi i ka hopena o ka hānai kiʻekiʻe
ʻO ka meaʻai kaulike
I loko o ka meaʻai, pono ʻoe e hoʻopiha i nā ʻōlelo kūhelu penei.
Meaʻai no ka maʻi maʻi maʻi gestational- ʻAi pinepine ma nā wahi liʻiliʻi. Me kēia ala, komo i ke aniani ke kino o ke kino, e hoʻemi ai i ka nui o ka lele ʻana i nā pae glucose. Hoʻohālikelike ka hana i kekahi mea like me kēia: 3 mau aʻoaʻo kumu a me 3 mau mau kīleʻa. ʻO ka mea nui, ʻo ia ka ʻai ʻana i nā pōpoki i ka manawa like. Ma kahi kokoke i ka hapalua o ka pau aʻe o ka mau laʻu i ʻai ʻia no ka ʻaina kakahiaka, a ʻo ka ʻai hope loa e komo wale nō i nā 20 - 30 mau mau kāloli.
- Ka hōʻole ʻia o nā momona momona a pau, ʻāpala a me ka pākēneka nui e pili ana i nā "momona" wikiwiki. ʻO kēia ka poʻe hope, he pilikia weliweli lākou i ka koko. E hoʻolei ke kino i kona ikaika a pau i loko o ka hoʻohaʻahaʻa i kā lākou glycemic effects, a he hopena ʻole loa kēia i ka wā hāpai. Oe ke poina e pili ana i ka confectionery, pastries momona a me nā hua (ka mea momona loa: persimmons, hua waina, bananas, figs, cherries).
- Ma waho aʻe o ka ʻai ʻana o nā huahana semi-hoʻopau no ka kuke wikiwiki (nā kīʻaha i loko o nā ʻeke, nā ʻala maloʻo maloʻo, cereals a me nā noodles pono ʻole ʻia ke kuke ʻia), no ka mea ua hoʻomaʻamaʻa ʻia lākou i ka wā o ka hana ʻana. No laila e hoʻopakele ka mea hana i ka manawa o ka hostess, akā hopohopoʻo ia i kona mālama. ʻOi aku ka maikaʻi o ke koho ʻana i nā huahana hou a lilo i kahi manawa iki i ka kuke ʻana - e hoʻomau ka maʻamau o ka glycemic index.
- ʻO ka hoʻokomoʻana i nā meaʻai momona a nā meaʻai i loko o ka meaʻai. Pono ka wahine hānai e hoʻopau i 35 mau gr o kēia mau mea kanu mea kanu i ka lā. ʻO ka momona ka prebiotic, hoʻoulu i ka ʻalike a ʻaʻole i ʻae i ka nui o ke kō a me ka momona i hoʻopaʻa koke ʻia i ke koko. Hoʻopili ia, nā meaʻai momona kiʻekiʻe i loaʻa nā huaora pono a me nā minerala. Ma ka papa hana e pono ai ʻoe e komo i ka porridge, ka laiki, ka pasta, ka palaoa palaoa a pau, nā lau ʻona a me nā hua.
- Hoʻopiliʻia kahi kōʻai momona saturated. Pono lākou ma mua o 10% o ka nui o ka nui i hoʻopau ʻia i kēlā me kēia lā. ʻO ka mea e loaʻa ai ka momona o nā nohona, ka moa, ka moa, a me ka iʻa. ʻO nā momona a pau i ka wā e ʻoki ʻia ai kēia mau ʻano o ka ʻai. ʻOi aku ka maikaʻi, ʻoi aku ka pipi a ʻūpū paha. Pono ʻoe e poina e pili ana i ka puaʻa, hipa, kīleʻa umauma, ʻōpala, nā waʻakai a me nā anaka.
- Ka hōʻole ʻia o nā momona i loko o ka pata, ka paʻakai ʻona, margarine, cream cheese a me ka sauce. ʻO ka papa inoa o nā meaʻai ua pāpā ʻia ke komo pū me nā huaʻai a me nā hua kanu.
- Ka palena pau ʻole o nā lau ʻai - nā māmato a me nā kukama, kāpeti, zucchini, zucchini, uhū, mauala ʻōmaʻomaʻo, celery a me ka ʻala. Hiki ke hoʻolapalapa a pākaʻi i nā meaʻai.
- Ke hoʻolako nei i ke kino me ka paʻakikī o nā huaora a me nā minela no ke kūleʻa a me ka hoʻomohala ʻana i ka maʻi hānau. Pono e wehewehe ʻia kēlā ʻano paʻakikī a inā pono ia, i hoʻoponopono ʻia e ke kauka wale nō.
- Me ka pīhoihoi i ke kakahiaka, ua aʻo ʻia e loaʻa kahi kuki a i ʻole nā keke maloʻo ma ka lima (hiki ke paʻakai). Pono e ʻai ʻia ia mau ʻaʻai ma mua o ka hele ʻana mai kahi moe. Inā nānā ka maʻi kakahiaka i ka hauola me ka lāaminini, e hōʻike ana kēia i kahi kaila haʻahaʻa.
ʻAʻole ola wale ka leole, akā he mea momona nō hoʻi.
Kalele hoʻokele
Pono e hoʻokō ma kā lākou liʻiliʻi i ʻae ʻia no ka hāpai ʻana. Hiki i ka helu o nā kaloli ma ke kau ʻana o ka wahine hāpai, hiki ke hoʻoholo wale i ka endocrinologist, ʻoiai ia e hoʻohaʻahaʻa ana i ke kumukūʻai o nā meaʻai, ua hoʻopoina pinepine ka makuahine nona ka mea e pono ai ka waiwai, e noho kiʻekiʻe.
Inea Nānā
Manaʻo ʻia e inu i ka liʻiliʻi o 1.5 lita o nā wai wai i kēlā me kēia lā.
Hoʻohana pilikino
Ke hoʻolako nei ka hana ʻo ka wahine hāpai i ka nui o ka nui o ka oxygen i komo i ke kino o ke keiki a hōʻoia i ka metabolism maʻamau. ʻAi ʻia ka glucose anuʻu, a pākaha ʻia kona pae. Eia kekahi, ke hōʻemi ʻia nei ka nui o ka ulu ʻana o ka pūpū.
Hoʻokahi ka ʻōpū o ka ʻōpū. Eia kekahi, ʻaʻole ʻoe e komo i ka hāmeʻa traumatic - skating, ski, biking.
ʻO ka hana a ka makuahine ke kī i ke olakino o ke pēpē
He mea nui ia e hōʻole ʻoe, no ka mea he manawa ka manawa e hānau ai ʻoe he ʻehiku a hoʻonoho i nā moʻolelo. Pono e hanu pololei a, inā manaʻo ʻoe ʻaʻole pono, e hoʻopau koke i kekahi hoʻomaʻamaʻa kino.
Me ka hana ʻana o ka insulin, hiki i ka haʻuki ke alakaʻi i ka hypoglycemia, no laila e nānā pono i ke koko i mua o a ma hope o ka hoʻomaʻamaʻa ʻana a loaʻa mau iā ʻoe kekahi mea momona me ʻoe inā he pohō nui o ka pae glucose.
ʻO ka nānā ʻana i Glucose i mea maʻamau
Insulin
Kūlike ʻole i ka makaʻu a nā māmā ʻāpono, ua palekana piha ka insulin no nā wahine hāpai a me kā lākou pēpē. Hoʻoleʻa koke ʻia ma hope o ka hānau keiki ʻana, ʻaʻole ia ke kumu i ka hoʻohui.
ʻO ka ʻōlelo a ka lāʻau e hoʻohaʻahaʻa loa i nā pae glucose. Ua kau ʻia lākou i ka hihia o ka hoʻoikaika kino a me ka normoglycemia.
Hoʻololi ka papa inoa injection i ka pancreas. Ma mua o ka ʻai ʻana, ka lawelawe ʻana ʻia o ka insulin pōkole, ka hopena o ke ʻano kikoʻī e ʻai ana i ka ʻai. ʻO ke koena o ka manawa, ua hoʻolōʻihi ʻia ka insulin i ka lōʻihi - ʻōlelo huna basal, pono i waena o nā papaʻaina.
Hoʻohana ʻia ka lāʻau lapaʻau e ka peni syringe a i ʻole he dispenser paha. ʻAʻole kūpono nā ʻōiwi mua o ka hoʻomehana insulin, no laila pono pono e kipa i ke kauka i ka hiki koke ʻana, nāna e koho i ka noho mau ʻana.
Hoʻopau paʻa nā papa lāʻau haʻahaʻa i ka wahine hāpai no ka ulu ʻana o nā mea o ka lāʻau ma waena o ka plasenta a me ka hopena maikaʻi ʻole i ka hoʻomohala ʻana o ka pūpū.
ʻO nā hopena palekana
ʻAʻole pono ka hoʻāʻo ʻia kā kā lākou hana. Eia kekahi, ʻo nā mea kanu a pau no ka hoʻomākaukau ʻana i nā lāʻau lapaʻau nā mea kūlohelohe a kūpono loa hoʻi.
Ma mua o ka hoʻohana ʻana i nā mea hoʻoponopono kānaka, he mea nui ia e nīnau i ke kauka. Aia ma muli o ke ala o ka hāpai ʻana, e koho ʻo ia i nā lāʻau kūpono a kuhikuhi i ka dosage.
Hiki i nā decocts a me nā tinctures mai kēia mau mea i hiki ke hana mālie a me ka maluhia i kahi hopena hypoglycemic:
- mulberry keʻokeʻo;
- oat mauʻu;
- piʻi pī;
- nā blueberries (nā lau ʻelua a me nā huaʻai);
- lau lau;
- Kāleka
- kāʻala līla;
- ʻōpala lilac;
- aspen bark.
ʻO kaʻoi aku i nā mea kanu, ka wai a me ka keʻokeʻo keʻokeʻo, ka wai ʻuala, ka pīpī a me ka wai kāloti, ka nettle a me ka lehu ahi i manaʻo ʻia he mau kānaka kūpono no ka hoʻohaʻahaʻa i ke kō.
ʻO kekahi o nā kumu nui no ke koho ʻana i ka hopena o nā kānaka mai ka hihia o ka hoʻopukapuka ʻana i ke kōhi koko kiʻekiʻe ko lākou nele o ka hopena diuretic.
Hāʻawi ka pae o ka lāʻau lapaʻau hou iā ʻoe i ka hoʻohaʻahaʻa malū i ke kō koko i ka wā hāpai a pale i nā hopena i makemake ʻole ʻia, akā naʻe, ʻo ka wahine ma kahi kūlana pono e ʻoi aku ka mālama ʻana i kona olakino, kaʻai ʻana a me ka kaupaona ʻana, ʻoiai ʻo ia ke kuleana no ke ola a me ke olakino o kahi mea liʻiliʻi e ʻaʻa ʻia ma lalo o kona puʻuwai. . ^ E Ha yM.
