ʻO ka maʻi diabetes mellitus kahi maʻi endocrine koʻikoʻi nui, ka mea i hōʻike ʻia e ka hōʻino ʻana i nā hana metabolic āpau i ke kino o ka mea maʻi. Hoʻopilikia ka maʻi maʻi āpau i nā maʻi āpau a me nā ʻōnaehana, akā ʻo ka pilikia ke cardiovascular a me nā urinary pili hou loa, e alakaʻi ana i nā hōʻeha momona. ʻO kahi maʻi ka maʻi maʻi maʻi maʻi, no laila he mea nui loa ia e mālama i kahi meaʻai kūikawā me ia. ʻO kahi papa hana kūpono no nā maʻi maʻi no ka hebedoma e mālama i ka manawa lōʻihi e mālama i ka maʻi ma kahi kūlana kaulike, ʻo ia hoʻi, e hōʻemi ana i ka hoʻonui nui o ka maʻi diabetes a me nā hoʻopiʻi e pili pū ana.
ʻO ʻoe ka mea hana ola olakino a me ke kino
Nā Kūlana Mea Nānā Nui no ka Diabetics
ʻO ka hapa nui o nā meaʻai no nā poʻe maʻi me ka maʻi glycemic he haʻahaʻa haʻahaʻa haʻahaʻa. ʻO ka mea ʻai e pono ai he nui o nā meaʻai hou, i ka lāʻau kūikawā a me nā hua me nā aʻai a me nā fiber, nā mea i hāʻawi maikaʻi aku i nā kōpona a me nā lako momona, a kōkua nō hoʻi e wehe i nā toxins a me nā metabolites mai ke kino o ka mea maʻi. ʻO ka hoʻohana ʻana o ka waiū waiū e like me ka lā mua a me ka lua o ka lā ʻapōpō hoʻi e hāʻawi i ka maʻi maʻi i ka nui o nā kīhai i hiki ʻole ai i kahi nui o ka glucose i loko o ke koko koko. ʻO nā huahana hoʻolimalima haʻahaʻa hoʻolōʻihi i ka hoʻomaikaʻi i ka hana ʻana o ka ʻōnaehana hepatobiliary o ke kiko gastrointestinal kanaka.
ʻO ka mea ʻai no nā maʻi maʻi ʻaʻai kekahi mau mea momona, no laila ʻo ka hapanui ke pau ʻole i ka ʻōlelo no ka niho momona. No nā poʻe aloha i kahi papa ʻaina, no kēlā me kēia lā hiki iā ʻoe ke ʻano me nā kīʻaha:
- kele a me ka popo palaoa;
- nā hua ʻai hua
- ma kahi o ke kīʻaha a i ʻole ka compote, hiki iā ʻoe ke hoʻohana i ka jelly i hoʻokumu ʻia i ka oatmeal a i ʻole punch fruit.
ʻAʻole hiki ke lilo i kaʻai haʻahaʻa haʻahaʻa i ke olakino wale nō, akā maikaʻi a ʻano ʻē aʻe.
Pāʻaiʻai Therapeutic
Ua kūkulu nā Endocrinologists i kahi papa maʻi maʻi maʻi maʻi maʻamau no nā maʻi maʻi type 1 a me ke ʻano 2. Hāʻawi ʻo Diet ka helu 9 i kēia mau kumuhana:
- ʻO ka meaʻoi o nā protein a i ʻole mea palekona eʻoi aku ma mua o ka pilikino physiological a lanakila ma mua o nā momona a me nā meaʻai me ka calcium.
- ʻO ka ka hoʻopiha pihaʻana i nā kalaka māmā a maʻalahi a maʻalahi hoʻi me ka nū momona glycemic kiʻekiʻe.
- Pono kēia meaʻai i nā lipotropic a i nā mea momona paha, pinepine lākou i nā mea kaloli maikaʻiʻole.
- ʻO nā lau maloʻo a me nā huaʻai i kahi liʻiliʻi e lanakila ai i ka meaʻai.
ʻO ka papaʻai no ke maʻi hānai e hāʻawi i kahi ʻano o nā meaʻai ʻai. Hāʻawi ka papa 9 no ka hoʻohana pinepine ʻana o ka meaʻai i nā māhele fractional ma ka liʻiliʻi o 6-7 mau manawa i ka lā.
Hōʻikeʻike hoʻohālike e ʻai nei no ka hebedoma
Hoʻohana ʻia kahi papa kuhikuhi wikiō e pili ana i ka maʻi maʻi maʻi e hōʻike no ka hoʻohālike ʻana o ka meaʻai e hoʻoulu hou ai i nā mea pono e pono ai ke kino. Pono ka papa hana no ka mea maʻi me ka maʻi maʻi maʻi e pili pono ana i ka helu o nā pūʻulu berena, ʻoi aku hoʻi no ka poʻe maʻi me ka maʻi type 1 a i ʻole kekahi ʻano hoʻohālikelike insulin. No ka hōʻiliʻili ʻana i kahi papa ʻai no kahi hebedoma, pono ʻoe e hoʻohana i kahi papa hana kūikawā, hiki ke loaʻa ma ka Pūnaewele a lawe ʻia i kekahi keʻena olakino.
No ka helu ʻana i nā ʻike kaloli, ua hoʻohana ʻia nā ʻāpana he nui, ʻo ia ka mea nui:
- ke kiʻekiʻe, ke kaumaha a me ke kino mokulele kikoʻī o ka mea maʻi me ka helu ʻana o ka ʻōpū o ke kino;
- hookeai ana glycemia a ma hope o ka hana me ka glucose;
- ka loiloi o ka hemoglobin glycosylated, e hōʻike ana i ka pae o ka glycemia i nā 3 mau mahina i hala.
ʻAʻole hoʻi he mea liʻiliʻi o ka makahiki o ka mea maʻi. Hoʻonui nā maʻi hopohopo a me nā maʻi hōʻeha ʻole, a me ke ʻano hoʻi.
Pōʻakahi
ʻAiʻina: kahi cereal, koe wale nō ka laiki a me semolina, i ka nui o ka hapa ʻole o ka 200 g, ke kīpē me kahi momona momona o ka haʻahaʻa ma lalo o 20% a me ke kaupaona ʻana ma mua o 40 g, ʻai i ka palaoa rīwī 1-2 kīwī, kīwī ʻole me ke kō me ka hoʻohui ʻana i kahi manamanalima.
ʻAkahi meaʻaʻai: kekahi hua momona, ʻōlelo ʻia ʻoi ʻōmaʻomaʻo. Tīpona me ka hilo me nā keke keke.
ʻAina awakea: huehala ʻaʻa 100 g, borscht 250 g, ʻokiʻoki i ka ʻiʻo i ka palaoa honu, ʻalahala kāpala, 1 ʻoki palaoa i ka palaoa.
Snack: grainy curd me ka haʻahaʻa haʻahaʻa o ka momona, kaʻaila hua (1 kīʻaha), ʻeli hua me ka hoʻohui o kahi manamana a i ʻole ka manamana.
ʻAiʻaina: kahi hua ʻai o nā ʻōmato a me nā kukama, ʻai ʻai.
Ma ka ʻaina lua: kekahi waiū waiu fermina me ka hapa haʻahaʻa o nā momona i kahi nui o ka nui ʻole i ka aniani.
ʻO kēia helu o ka meaʻai i ka lā mua i loaʻa 1500 kcal.
Poalua
ʻO ka kīʻai mua: ʻoki ʻia i ʻole hua manu me nā kūmole hou, kahi ʻāpana o ka ʻiʻo mai ka momona o ka momona haʻalulu, ka ʻōmato hou, ka palaoa a pau (1 ʻāpana), ʻona me ka honi 250 ml.
Ke ʻano hana ʻelua: mireka me ka bifidobacteria, berena.
ʻO ke kolu o ke ala: kālele huapalapala - 150 g, ʻaila kalo - 300 ml, umauma moa ʻaʻa manu, ʻōkō i hoʻomohala ʻia, palaoa rye - 1 ʻokiʻoki.
Kaʻehā ʻaoʻao: grapefruit, light yogurt.
ʻO ka kīpū ʻelima: ʻo ka mea kanu ʻai me ka iʻa iʻa ʻia - 300 g, ua kāwīwī ʻia i ka wai o ka ʻōpū ma ka waika o ka apple acid - 200 ml
ʻEono ʻaina ʻai: ʻoi me ka waiū - 250 ml, pūlea palaoa.
ʻO ka nui o nā waihona kaloli o nā kīʻaha ma ka Poalua he 1380 kcal.
Poakolu
ʻO ka hapa mua: nā kāpeti i kālai ʻia me ka ʻiʻo pipi, ka momona momona aeka, 1 ʻoki i ka palaoa a me kaʻaila - 250 ml.
ʻO ka ʻāpana ʻelua: ʻo ka berena me ke kō - 3 pcs, compote fruit with low sugar sugar.
He aha kaʻu e ʻai ai me ka maʻa maʻi type 2ʻO ka hapakolu: huehalulu me ka umauma moa - 150 g, kākele huʻai kalo i loko o kahi nui o ka 200 ml, mimi wai me ka iʻa momona haʻahaʻa, compote fruit
Ka ʻehā lawelawe: ʻōmaʻomaʻo ʻōwili, nā huaʻaila - 250 ml.
Ke lawelawe ʻālima: casserole kālai wai me nā hua ono, kahi inu mai kahi momona rosehip.
Ono e lawelawe ai: kefir momona haʻahaʻa.
ʻO ka huina o ka helu kaloli no kēia lā he 1400 kcal.
Poaha
ʻAiʻina: kahi cereal, koe wale nō ka laiki a me semolina, i ka nui o nā kao ʻole ma mua o 200 g, ke kīpē me kahi momona momona o ka haʻahaʻa ma lalo o 20% a me ke kaupaona ʻana ʻaʻole he 40 g, ulu pā maloʻo - 1-2 ʻāpana, kīwī me ka honi me ka hoʻohui o kahi mea manamana.
Snack: ʻeke me ka bifidobacteria, berena.
ʻAina awakea: ʻaila huaʻai hou - 100 g, ʻōmua kalo - 300 ml, umauma moa manuahi, ʻōkake i kū ʻia, ʻaila rye - 1 ʻokiʻoki.
Snack: grainy curd me ka haʻahaʻa haʻahaʻa o ka momona, ka inu rosehip - 250 ml, huaʻai huaʻai me ka hoʻohui o kahi manamana a i ʻole ka manamana.
ʻAiʻaina: kahi hua ʻai o nā ʻōmato a me nā kukama, ʻai ʻai.
Ma ka ʻaina ʻelua: kekahi waiū waiū waiū me nā momona momona e liʻiliʻi ma kahi o 3% i kahi nui ʻaʻole iʻoi aʻe ma mua o kahi aniani.
ʻO ka papaʻai o Kalala ma ka Pōʻalima he 1450 kcal.
Pōʻalima
Ka ʻaina kakahiaka: ʻo ka paila kīwila - 100 g, caviar squash, 1 ʻoki palaoa a me kaʻaīa - 250 ml.
Ka ʻaina kakahiaka ʻelua: nā kuki maloʻo - 2-3 pcs, compote hua me nā haʻahaʻa haʻahaʻa haʻahaʻa.
ʻAno awakea: sauerkraut -100 g, kālele lau - 250 ml, kālai ʻia i loko o ka wai me ka iʻa momona haʻahaʻa, compote fruit fruit.
Snack: ʻōkuhi-nā kala ʻono, nā hua ʻai - 250 ml.
ʻAi ʻaina: casserole kākā ʻaʻa me nā hua ono, kahi inu mai kahi momona rosehip.
Ma ka ʻaina ʻelua: haʻahaʻa haʻahaʻa haʻahaʻa.
ʻO ka huina o ka helu kaloli no kēia lā he 1400 kcal.
Poaha
Ka ʻaina kakahiaka: ka paʻakai ʻalemona, 1-2 ʻōpala kuke, 1 ʻoki pōpō o ka pōpō a me ka hapalua o ka laila kūwaho, ka ʻala me ka mea honi.
ʻAiʻaina: ʻaina kīkī liʻiliʻi ʻuʻuku, nā huaʻai hihiu.
ʻAkāʻaʻa: Kāleʻa Kālekū - 200 ml, palōkō ʻolī ʻōlī, 1-2 ʻāpana o ka palaoa mai ka palaoa wīwī.
Nā kīʻaha: nā kīwī, ʻoi me ka waiū - 250 ml.
ʻAi ʻaina: porridge me ka palaoa ʻānai ʻia ʻoi, ʻona ʻole me ke kō - 200 ml, ʻōpala launa - 150 g.
Nā pōkole ahiahi: ʻāpōpō.
ʻO ka huina o ka calorie kikoʻī no ka lā he 1450 kcal.
ʻO kekahi hiʻohiʻona liʻiliʻi liʻiliʻi o ka papa kuhikuhi papa inoa i hoʻolālā ʻia nā hebedoma
Lāpule
ʻAa kakahiaka: kāpī i ka ʻōpū i hoʻoulu ʻia me ka pipi, haʻahaʻa wai momona haʻahaʻa, 1 ʻokiʻī i ka palaoa a me kaʻaila - 250 ml.
Ka ʻaina kakahiaka ʻelua: nā kuki maloʻo - 2-3 pcs., Inu wai pālani hou.
ʻAiʻao: ʻoʻa mai ka palaoa i kupa ʻia a me ka lettu -100 g, kāle mea kanu - 250 ml, mau pāliki i loko o kā lākou kāwele.
Snack: ʻōkuhi-nā kala ʻono, nā hua ʻai - 250 ml.
ʻAi ʻaina: casserole kākā ʻaʻa me nā hua ono, kahi inu mai kahi momona rosehip.
ʻO ka ʻaina lua: kaʻaila me ka waiū - 250 ml, ʻeleʻele.
ʻO ka nui o nā waihona kaloli o nā kīʻaha ma ka Poalua ʻo -1380 kcal.
E hōʻuluʻulu i
ʻO kahi papa ʻōlelo i hoʻopili pololei ʻia no nā maʻi me ka mellitus maʻi maʻi ʻae ʻia ʻaʻole e hoʻolaʻa wale i ka meaʻai a me ka hoʻokō ʻana i kona hoʻoponopono ʻia, akā, no ka mālama pono ʻana i ke olakino maʻi ma ka pae kūpono. ʻAʻole pono e hoʻohana i nā ʻākena i hōʻike ʻia i ka ʻatikala; hiki iā ʻoe ke hana i kāu mau mana ʻai culinary. ʻO ka meaʻai kūpono i ka hui pū me kahi meaʻai haʻahaʻa-ʻōpio e hiki ai iā ʻoe ke haʻalele i ka maʻi i loko o kahi kaulike no ka manawa lōʻihi, kahi e hoʻemi ana i ka nui o ka hoʻomohala koke ʻana o ka hoʻopiʻi e pili ana i ka maʻi hyperglycemia maʻi.
