ʻO ka salmon uahiʻi ʻaʻole wale ia he mea leʻaleʻa, akā he huahana maikaʻi loa nō hoʻi. Maʻa nā momona momona o ka Omega-3 no ka metabolism cholesterol o ke kuleana no nā kīʻaha koko olakino.
Hoʻonui ka protote i ka momona momona a hāʻawi i nā tyrosine acid amino, e wāwahi ana i ka norepinephrine a me ka dopamine (ka "hormone hauʻoli"). ʻO ia ka meaʻai kūpono no kahi meaʻai olakino a me ka haʻahaʻa, a hoʻomaka i ka momona momona.
Nā mea waiwai
- kekahi ʻaila oliva;
- 1 kaʻi liʻiliʻi liʻiliʻi;
- 2 mau puʻu;
- 150 kalama o ka salimo ʻeke;
- 80 kalāpaʻa keke kaʻaila;
- 6 hua manu;
- Nā 8 protein
- ka paʻakai a me ka pepa e hoʻāʻo ai;
- 3 punetēa waiū;
- 1 mau papa ʻaila 12%.
ʻO nā kumuwaiwai no 6 lawelawe. ʻO 40 mau minuke ka wā e kuke ai.
Limea
1.
E hoʻomoʻi i ka umu i ka 180 kiʻekiʻe (mode convection). E ninini i kahi aila ʻoliva nui i loko o ka pāla a hoʻokomo i ka wela wela.
2.
E lawe i ka pahi pahi a me ka papa hana. E ʻoki i ka ʻili a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hana hou me nā shallots a pākaʻi i 2 mau ʻanoʻai aniani no nā mau minuke 2-3 i loko o ka pā me kahi aila ʻoliva a hiki i ka aniani.
3.
ʻOiai ka aniani o nā aniani a me nā ʻōpio, e kuke mākou i ka salmon. E ʻokiʻoki i kāu salemoki ʻokiʻoki i loko o nā ʻāpana e pili ana i 0,5 cm, a laila e hoʻohui i ka salmon i ka pākī ʻala. ʻO kēia manawa manawa me ka paʻakai a me ka pepa a me ka palaoa no kekahi mau minuke. Mālama ponoʻi i ka paʻakai, e like me ka paʻakai ka paʻakai. ʻO wau iho, ʻaʻole wau e paʻakai i ka frit.
4.
Ke pau ka minuke, wehe i ka pā mai kahi wela a hoʻoluʻolu. Hoʻohui i ka waiū, ka pata, ka hua a me nā mea ʻeleʻī ʻōwili i loko o kahi kīʻaha kaʻawale me kahi kuebepa. Ke kāwili ʻia nā mea a pau, e hoʻohui i ka kuke cream.
5.
I kēia ʻoe e makemake ai i ʻeono ʻano no ka muffins a i ʻole no ka palaoa palaoa. Hoʻopili i nā pepa me ka aila oliva a kau i ka salmon smoke i loko o lākou. Inā ʻoe e hoʻohana ai i nā momi muffin, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka silicone. ʻAʻole ʻoe e hoʻolauna iā lākou.
6.
E ninini i ka ʻanoʻano i loko o ka iʻa. E hoʻomo i ka umu no 25 mau minuke i 180 kekona i ke ʻano convection.
ʻAi ʻai
7.
Hoʻopau i ka pāʻai mai ka umu, kāpīpī ʻia me ka pākī a lawelawe. ʻAno hoihoi!
