ʻO ka maʻi mellitus maʻi hakahaka he kūlana pathological i hōʻike ʻia e ka nele o ka ʻāpana insular o ka pancreas a i ʻole ka hana hewa ʻana i ka hana a ka insulin hormone. Hoʻomaopopo ka maʻi i ka mea maʻi e kiaʻi i kā lākou glycemia i kēlā me kēia lā, i.e. sugar level. ʻO kēia mau helu e hoʻoholo i ka maikaʻi holoʻokoʻa o ka maʻi maʻi, ka manaʻolana o ke ola, a me ka hiki ke pale i ka hoʻomohala ʻana o nā hōʻehaʻeha a me nā maʻi paʻakikī.
ʻO ka hoʻoponopono ʻana o kahi mea ʻai hoʻokahi ke kumu o nā maʻi āpau. Pono ka mea maʻi e hoʻomaopopo aia aia nā huahana e hiki ke palia i ka nui o ke kō, no laila ʻoi aku ka maikaʻi o ka hōʻole ʻana iā lākou. ʻO kahi hui ʻē aʻe o nā huahana e loaʻa nā haʻahaʻa kaloli haʻahaʻa a lohi i ka glycemia, ma ke kū'ē, ua ʻōlelo no ka hoʻopili ʻana i ka papa helu o kēlā me kēia lā.
ʻAʻole ʻae ʻia nā lau no nā maʻi diabetes, akā pono ʻia nō hoʻi. Ke kūkā nei ka ʻatikala i nā mea e ʻai ʻia ai nā lau me nā maʻi like ʻole a me nā maʻi 2, a me nā loina no nā kīʻaha huina, hiki ke lilo i mea hoʻonani i nā lā wale nō i kēlā me kēia lā, akā, he papa ʻaina.
E pili ana i nā mea kanu
Aia i kēia mau meaʻai ka nui o ka paena meaʻai a me ka fiber, ʻo ia hoʻi, ka nui o nā kaū ʻūpū e hoʻonui mālie ai i ke kō i ke kahe koko. Kūpono kēlā mau mea kūpono no ka hana maʻamau o ke kālai gastrointestinal, e hoʻomaʻemaʻe i ke kino o nā mea a me nā toxins. Eia kekahi, ʻo ka hoʻonohonoho ʻana o nā mea kanu ʻai me:
- huaora (ascorbic acid, beta-carotene, vitamina PP);
- nā huika a me nā macro (selenium, iodine, zinc, manganese, hao, magnesium);
- nā pectins;
- nā huaʻala kumulani.
Hāʻawi ka poʻe noho o nā moena i ka hoʻihoʻi ʻana o ka hana o nā hana kūloko, e pale i ka hoʻomohala ʻana o nā maʻi o ka puʻuwai a me nā kīʻaha koko, a loaʻa iā ia kahi hopena antitumor. Hiki iā lākou ke ʻai i nā ʻano like ʻole:
- i ka maka;
- stew;
- kaʻaʻala;
- ʻili;
- ʻopa.
Nā kālena - kekahi o nā koho no ka hoʻopili ʻana i nā lau ʻai i ka meaʻai
Nui! Hoʻohana ʻia nā mea kanu i ka hoʻomākaukau ʻana i nā papa mua, nā ʻaoʻao ʻaoʻao, nā ʻalā a me nā mea inikua. Hiki i kekahi ke hana i nā mea ʻono, mālama a me nā wai waiʻona.
Hiki i nā mea kanu iʻa, nā ʻeke, nā wai ʻai i loko o ka papa o ka maʻi maʻi me ka makaʻu ʻole, ʻoi aku ka ʻano like me nā ʻano papa 2, inā he hūnā me ka hānai ʻana i ka wai me ka inika i ʻōlelo ʻia i ka ʻano o ka "maʻi momona". ʻO ka palekana e wehewehe wale ʻia e ka hapa nui o ka fiber i ka hoʻonohonoho, akā i nā helu haʻahaʻa o nā maʻi glycemic.
Kahi GI kiʻekiʻe
Pae pū kekahi hui:
- kalapu;
- kūpeʻe;
- haʻu;
- palaoa;
- ʻōkala;
- uala.
ʻAʻole pono e haʻalele loa i kēia mau mea kuʻi, pono wale nō e nānā i kekahi mau lula no kā lākou hoʻohana ʻana. No ka laʻana, hoʻohana i kahi liʻiliʻi o nā huahana no ka kuke ʻana, hui pū ʻole me nā momona ʻē aʻe, akā me ka protein, ʻo ka manawa me ka liʻiliʻi o ka momona o ka lau (aila ʻaila).
Nā ʻōpala
Hōʻike ʻia kēia pūʻulu o nā mea noho e nā ʻuala, ka momona uala a me artichoke ʻo Ierusalema. Inā mākou e kamaʻilio e pili ana i ka ʻuala, ʻoi aku ka mea maʻi ma mua o ka ʻai ʻana. Hiki i kēia kaʻina hana iā ʻoe e hōʻemi i ka nui o ke kō i loko o ka mea hoʻonohonoho, ʻaʻole i pono maoli no ka mea maʻi. Kūleʻa nā mea Nutrist e komo i loko o ka papa hana ʻoi aku ma mua o 0.25 kg o nā ʻuala i kēlā me kēia lā, a ma ka ʻano manu. Pono e hoʻokaʻawale ʻia nā meaʻai aʻa a me nā pālolo.
ʻO ka wai momona kahi puna wai me ka GI haʻahaʻa. Loaʻa kahi helu nui o nā huaora C, A, E, B-series, trace element. Hoʻohana maikaʻi ka huahana no kāna mau anti-inflammatory, ka hiki ke hoʻokaʻawale i ka kolesterol "maikaʻi", mālama i ka hana o ka maka a me ka puʻupuʻu ʻike, a me ke kūlana o ka ʻili.
ʻO ka mea maikaʻi wale nō - loaʻa i ka hua nā oxalates, ka mea i hāʻawi i ka hana o ka calculi i loko o ka pūpū, ka urinary a me ka papa pōpoki. Maikaʻi e pono nā mea maʻi no ka hoʻomoʻa ʻana i ka lāʻau ʻai ʻole i kalai ʻia ma ka foil i ke kau wela. Ma ia ʻano ʻaila e hiki ai iā ʻoe ke loaʻa i kahi kīʻaha i ʻae ʻia e ka pākeke a me nā keiki.
ʻO Earthen pear a i ʻole Artichoke o Ierusalema - kahi huila e hiki ke ulu nui a hiki i ka māla mua i mua o nā puka makani o ka hale.
He mea hoʻohana nui ʻo Jerusalem artichoke i ka hui, hiki iā ia ke hoʻoponopono i nā helu koko koko. Pono e hoʻohana nā mea maʻi i ke ʻano o:
- waiu wai;
- ʻānā;
- wahine o nā kahu;
- Nā kuapo;
- masupona ka mai.
Nā lāʻau kanu
Hōʻuluʻulu ka pūʻulu i ka nui o nā mea kanu olakino. E noʻonoʻo ʻo wai i kahi o lākou e makemake ai no ka maʻi maʻi maʻi, a e pono e haʻalele ʻia a kaupalena paha i kā lākou hoʻohana ʻana i ka mea i hiki ai.
Rutabaga
ʻO kekahi inoa ʻē aʻe "ʻili melemele". A kaulana loa kēia huahana ma waho o ka huahana, akā liʻiliʻi ka mea i hoʻohana i ka ʻai i nā Slavs. Hoʻopili ka waiwai waiwai waiwai i ka rutabaga no ke kino, akā ke pale aku nei kāna GI i nā maʻi maʻi maʻi i ka hoʻohana ʻana i nā mea kanu i kā lākou papaʻai. ʻO ia ka ʻōlelo he 99 nā ʻāpana, kahi hoʻohālikelike ʻia me ka glucose (ʻo kona GI ka 100).
ʻĀkihi
Loaʻa i ka huahana kahi GI o ka 15, ʻo ia ke hiki ke hoʻohui ʻia i ka papa maʻi maʻi me ka ʻoluʻolu o kahi ʻuhane. He ʻākena ʻo Radish kahi e hāʻawi ai i ka piquancy i nā meaʻai a me nā mea ʻai, no laila e hoʻemi ana i ka nui o ka paʻakai i hoʻopau ʻia no ke kapaʻaʻahu. Eia pū kekahi, ʻo ka meakanu o ka hua hana mana he nui loa o ka ʻaila puaʻa e pale ai i ka hoʻomohala ʻana o nā pathologies o ka naʻau a me nā kīʻaha koko. ʻO ka kulisa kahi mea e hoʻolako i nā huaora, nā minerala, fiber i ke kino o nā mea olakino a me nā mea maʻi.
Beetroot
He mea kūleʻa ka aʻa a hiki i kona mau hōʻailona GI ma muli o ka mālama wela. ʻO nā haʻahaʻa mākeke he mau helu haʻahaʻa, akā i loko o ke kao palaoa e ala lākou i kahi paʻu 65 mau ʻāpana. Kūkulu ʻia nā kīʻaha e pili ana i ka beets kuke i ka papa ʻaina, pono ʻoe e kāohi i ka pae o ka glycemia a me ka helu ʻana i ka helu o nā pūʻulu o ka insulin e pono ai ʻoe e komo i kahi maʻi.
Ke ʻae ʻia nā Endocrinologists e inu a hiki i ka 200 ml o kēlā wai wai i kēlā me kēia lā
Kāleka
ʻO ka huaʻala hou e hiki mai ana, ʻo ka glycemic index o ka mea e lele ana ma lalo o ka hopena o ka mālama wela. Palapala kaona wai ʻoliala ma ke ʻano he 35, kuke - 85. ʻO ka ʻōnaehana kemehana o ka huahana e hōʻike ʻia e nā mea pili i lalo:
Hiki iaʻu ke ʻai i nā kāloti me ka maʻi diabetes- wai - e komo i nā kaʻina hana a pau i ke kino o ke kanaka, ʻo ia pū me ka metabolism;
- fiber - kākoʻo i ke kūlana hana o ka gastrointestinal tract, hoʻomaʻemaʻe i ke kino o nā mea hōʻeha, e hoʻonui mālie i nā kiʻi glycemia;
- nā trace element - i hōʻike ʻia e ka phosphorus, zinc, selenium, calcium a me ka magnesium;
- beta-carotene - hoʻopili maikaʻi i ka acuity ʻike maka, ke kūlana o ka ʻili a me nā membous mucous;
- ascorbic acid - hoʻoikaika i ka ʻōnaehana pale, mālama i ka leo vascular i kahi pae kūpono, pale iā lākou mai ka nahu;
- ʻO nā huaora B ka nui o nā "poʻe i komo" i ka hana o ka pīhoihoi.
Me ka "maʻi momona" ʻoi aku ka maikaʻi o ka ʻai ʻana i nā kāloti wai. Hiki ke lilo i mau meaʻai, nā salā, nā ʻona wai. Inā makemake ʻia kahi mea kanu i ka kuke kuke no ka kuke ʻana, ʻoi aku ka maikaʻi e hoʻomoʻa i ʻokoʻa mai nā ʻaoʻao ʻē aʻe, ʻoluʻolu, ʻoni a hoʻomaʻamaʻa wale nō a laila e hoʻohana, no ka laʻana, no ka ʻala ʻaʻa.
Nā puaila
ʻO kahi mea koho maikaʻi o nā hua aʻa i ʻae ʻia no ka maʻi diabetes. Hoʻohana lōʻihi ia e kaua i nā mea maʻi a me nā kūlana patological (kūloko kūloko, kūloko, atherosclerosis, maʻi neurotic, etc.).
Hiki i ka diabetics ke hoʻohana i ka celery ʻaʻole wale nō eʻai ai ka meaʻai, akā e hoʻomākaukau nō i kahi aniani mana mai nā aʻa a i nā lau paha. Pono e holoi pono ke aʻa, ʻokiʻoki a koho ʻia i 2 tbsp. E ninini ka mea ʻala iā ia i loko o ke aniani o ka wai, kau ʻia ma ka pahu ʻaina a maloʻo paha no ka liʻiliʻi o ka hapalua hola. A laila, pono ʻoe e hoʻokaʻawale i ka mea momona, kānā. Lawe iā 50 ml o kahi wai lapaʻau 3 mau manawa i ka lā.
Hiki ke hoʻohana i ke aʻa celery e hana i nā salads, ka kalo kalo, nā wai momona
Kāpio
Ua manaʻo ʻia ka ʻohana Cibe kahi hale mālama hale o nā huaora, nā minelala, pectins, nā mea ʻona a me nā lako o ka meaʻai, he pono no kekahi maʻi maʻi. ʻO nā lau o kēia pūʻulu o nā haʻahaʻa kaloli haʻahaʻa a me nā helu helu glycemic haʻahaʻa, ʻo ia ke hiki ke ʻai ʻia me kahi "maʻi momona".
- Kōkua ke keʻokeʻo e hōʻemi i ke kaumaha o ke kino, hoʻomaʻamaʻa i ke kaʻi ʻana o ka digestive, hōʻemi i ke kō koko, hoʻohaʻahaʻa i ke koko i ka maʻamau.
- ʻUlaʻula - hoʻonui i ke kani o nā kīʻaha koko, hoʻohemo i kā lākou palupalu, mālama i ka ʻike kiʻekiʻe, e pani i ka hopena maikaʻi ʻole o ka radiation i ke kino o ke kanaka.
- Brussels - ua noi ʻia no ka hemoglobin haʻahaʻa, nā hōʻeha o ka atherosclerotic o nā kīʻaha koko, he anti-inflammatory a me nā mea pale i pale ʻia.
- Cauliflower - pale i ke kino o ka mea maʻi mai nā maʻi maʻi a me nā maʻi viral, hoʻoikaika i ka pale pale, hoʻopilikia i ka hana o ka ʻōnaehana cardiovascular.
- ʻO Broccoli - hoʻihoʻi i nā kaʻina metabolic, e hoʻolako i ka hoʻōla ʻana o ka mea maʻi mai nā pilikia kuʻuna, pale i nā hōʻeha hewa, hoʻoneʻe i nā paʻakai o nā metala kaumaha.
Nui! No laila, ua ʻōlelo ʻia aku nā maʻi maʻi e hoʻopau i ka kohlrabi. ʻO kēia kahi subspecies o Kāpio, 100 g hiki iā ia ke hāʻawi i kahi mea i kēlā me kēia lā i ka maʻamau o ka vitamin C.
Ke pale aku nei ʻo Kohlrabi i ka hiki ʻana o edema o nā lalo haʻahaʻa loa, no ka mea, e kāohi ana i ka nui o ke kahe mai ke kino, hoʻemi i ka paona pathological, kākoʻo i ka hana maʻamau o nā hepatocytes a me nā papa pancreatic. Loaʻa ʻo Colakela no ka pale ʻana, hoʻomaʻemaʻe i nā moku koko o nā waihona atherosclerotic. He mea koʻikoʻi ia e hoʻohana no ia i nā wahine hāpai a me nā keiki, ma muli o ka hana pono ʻana o nā mea kanu o ka laulama i ka enamel o nā niho a pale i ke kuni ʻana o nā mauu.
ʻO kahi mea kanu lāʻau nona kāna ʻano pala e loaʻa i kahi ʻono maikaʻi a maikaʻiono
Āmole
E māhele ʻia kēia ʻāpana i ke kāleka a me ke kāleka. Pono e loaʻa kēia mau mea kanu mea kanu ʻano ma ka papa o nā mea maʻi a me nā olakino ma loko o ka makahiki. ʻO ka hiʻohiʻona kemika o nā aniani ka mea i hōʻike ʻia e ka ascorbic acid, B huaora, a me ka acid nikotinic. Noho nui nā ʻona o ka iodine a me ka chromium, e kākoʻo ana i ka hana a nā kela endocrine a hoʻonui i ka hoʻohanaʻana i ka insulin e nā cell peripheral a me nā kiko.
He waiwai nui kākara:
- aila aila;
- nā lepelu;
- Nā huahelu B-series;
- kalaiula
- oosapera;
- iodine.
No nā makahiki he ʻumi, ua hoʻohana ʻia ke kāleka e hakakā i nā maʻi ʻōpū, atherosclerotic vascular disease, nā maʻi ʻeha a me ke koko kiʻekiʻe.
Pōla
E nānā pono i nā mākaʻi o nā hui, ʻoi aku ka hoʻohana ʻana i ka maʻi diabetes.
Pōla
Ua ʻōlelo pū ka poʻe Endocrinologists a me nā meaʻai olakino me ka hoʻohana ʻana i kēia lāʻau ʻai i ka meaʻai, hiki iā ʻoe ke hemo i ka puffiness, hoʻohaʻahaʻa i ka nui o ke kō i loko o ke kahe a hoʻopau i nā kolamu nui. Loaʻa i ka huahana kahi GI kiʻekiʻe kiʻekiʻe. Ua like ia me nā ʻāpana 75, kahi e pili ana i ka paukō i ka pūʻulu o nā lau ʻona e ʻai ʻia me ka makaʻala.
Ma kahi kūpono, hoʻolaha nā mea loea i ka hoʻohana ʻana:
- pulp o ka lauleʻa;
- nā hua ʻalani;
- waiu wai;
- ʻaila aila aila.
Eia kekahi, hoʻohana nā maʻi maʻi maʻi pua i nā pua pua. Hoʻohana ʻia lākou e hana i ka pauma (mai nā kumuwaiwai maloʻo) a me ka decoction lāʻau lapaʻau. Hoʻomaopopo ʻia nā hōʻailona ʻelua no ka mau hōʻino trophic o ka kūlike o ka ʻili. Hoʻopili ʻia ka pulupulu me ka ulceration, a ua hoʻohana ʻia ka decoction no nā noi kai kūloko.
Paukena pauka:
- E wāwahi i nā kāloti nui i nā kāwili.
- Hoʻokiʻoki i ka 0.2 kg o ka pulima mau a'ō.
- Kūpono lau kala.
- Hoʻohui i nā mea kanu a me nā manawa me ka ʻaila ʻoliva, nā mea ʻala.
Kālepa
Na kēia kuke i nā pūʻulu o ka poʻe i ʻae ʻia no ka maʻi maʻi. Paipai nā mea hōʻike i ke hoʻonohonoho ʻana i nā lā wikiwiki i nā kukama. Ka kaulana ka lāʻau ʻai no kāna haʻahaʻa kaloli haʻahaʻa, nui ka nui o nā mea kanu i loko o ka hoʻopili a me ka haʻahaʻa glycemic index.
He mea nui e kūʻai i nā kukama i ka manawa, kahi e loaʻa ai iā lākou ka pōmaikaʻi nui loa i ke kino o ka mea maʻi
Me ka "maʻi momona" hiki iā ʻoe ke komo i loko o ka papa ʻaina ʻaʻole wale nō he olakino, akā pili pūlū i nā kukama. Hiki iā lākou ke hōʻemi i ka paona kino pathological, hōʻemi i ka pae nui o ke koʻikoʻi i ka mea hana insularus, hoʻōla i nā kaʻina metabolic. ʻO nā maʻi āpau o nā ate, nā pēpē, a me ka huehue o nā ʻāpana o lalo loa e manaʻo ʻia he contraindication a me ka hoʻopili ʻana i nā kukama pickled i loko o kaʻai.
Kapaka
Hiki ke hoʻohana ʻia nā lau no nā ʻano maʻi like ʻole. Hōʻike ʻia kona ʻano kemana e nā huaora B, C, ka nui o ka pāhare kalima. ʻO ka mea nui e hāʻawi ai i nā pono o zucchini ʻoi ka tartronic acid. ʻO kēia mea waiwai e hiki ai iā ʻoe ke hakakā me ke kaumaha nui o ke kino, hoʻoikaika i nā paia o nā capillaries.
ʻAno ʻia nā maʻi diabetes e hoʻohana i ka zucchini e like me kēia:
- māhu;
- hoʻolapalapa i ka wai e hoʻolapalapa ai;
- e kā ʻai i ka umu me nā meaʻai ʻē aʻe;
- haʻalele i waho;
- pickle.
Tomato
ʻO kahi huahana haʻahaʻa haʻahaʻa e pili ana i ka pūʻulu o nā lau i hōʻike ʻia no ka maʻi. Ua hōʻike ʻia nā waiwai maikaʻi o ka ʻōmato:
- ka hiki ʻole e hoʻokaʻawale i ke koko;
- ua hoʻāpono maikaʻi ʻia i ke kūlana psychoemotional;
- pale i ka hoʻomohala ʻana o ka puʻuwai a me nā maʻi vascular;
- pani i ka ʻōpū ma ke kino;
- ho'ēmi i ka hopena o ka hoʻomohala ʻana i nā neoplasms malignant.
ʻO Tomato he mea kanu ia e noi ʻia ai kona wai ʻaʻole wale no ka ʻai ʻana i ka meaʻai, akā no ka hoʻohana ʻana me nā kumu hana ʻala
Manaʻo nā kaiʻai e hoʻopau i ka ʻoi aku ma mua o ka 0.3 kg o kamato i kēlā me kēia lā no ka poʻe maʻi, a no ka wai ka wai ma mua o 0.2 lita. E noʻonoʻo e noʻonoʻo i ka nui o XE ke nānā nei i ka nui o ka lāʻau o nā lāʻau.
ʻO nā mea kanu maʻi, e like me nā huaʻai, hāʻawi i ka mea maʻi i nā mea koʻikoʻi. ʻO kā lākou ʻai ʻana e hiki ai iā ʻoe ke pale i ka holomua o ka patolo, hoʻomaikaʻi i ka maikaʻi o ka maʻi maʻi. ʻO ka mea nui ka hoʻokomo iā lākou ma ka papa hana me ka makaʻala, koho i ka hui kūpono me nā huahana ʻē aʻe.
