Hiki i ka pia me ka maʻi diabetes

Aia kahi helu nui o nā maʻi e kūloko ana ka waiʻona i ka ʻapo palakiko loa. Ke papa ʻia nā mea hoʻohālikelike o nā mea inu wai i loaʻa i ka wai inu ʻona. Ma kahi maʻi maʻi, i kekahi mau makahiki, inā ʻaʻole ʻo ia e ʻeha i ka hypertension a i ʻole ʻūkū ʻōpū, hiki iā ia ke inu i kahi kīʻī o ke kīpī me kahi tīpuna o ka papala. Ua hoʻāʻo ia ka mea e hoʻemi ʻia nā pae koko koko mai kēia mea. Akā ʻo kēlā mea mālama ʻia he moʻo lapuwale no ka kaohi o ka maʻi endocrine. ʻAe ʻia ka pia no ka maʻi diabetes? A i ʻole e hiki i nā mea maʻi ke ʻokoʻa, ʻoi wale nō e leʻaleʻa i ka ʻohu o ka wai palu mai nā malt a me nā hops.

Nā mea inu waiʻona, e like me ka endocrinologist, a me nā ʻano he papa ʻōlelo

Aia kekahi manaʻo e pōmaikaʻi ana i ka pono mai kahi kīʻaha inu ʻawaʻawa ma ka papaʻaina. No kahi maʻi maʻi, loaʻa nā hiʻohiʻona o nā mea inu. ʻO ka inu pinepine ʻana i nā ʻāpana nui he meaʻino i ka olakino a me ke olakino o kekahi kanaka. Hiki iaʻu ke inu i ka pia me ka maʻi diabetes? He aha ka ʻōlelo lapaʻau e pono ai?

Nānā nā Nutrisi i nā mea inu ʻawaʻawa e like me nā ʻelua mau manawa: ka ikaika a me nā mea e pili ana i nā hāmeʻe i loko o ia mea, penei:

Lā ʻia nā mea inu no nā maʻi maʻi, me ka hoʻonaninani kumulāʻau i ke kō, me ke kō he nui ma mua o 5%. Hoʻohālike piha wau i nā hua waina i nā papa ʻaina maloʻo. ʻO lākou a me nā mea inu ikaika (whisky, cognac, brandy) nā lāʻau i hoʻokaʻawale a hoʻōki ʻole i ka pae o ka glucose i ke koko.

No ke aha he wai inu ʻawaʻawa e kau ʻia e nā endocrinologists ma ke kaʻina like ma ka vodka?

Ka hana a pia i ke kino

Kēia i nā kapu ma ke koena o ka uku i ʻae ʻia. ʻO ka pancreas kahi mea i ʻike ʻia i ka waiʻona. He paʻakikī ka hui pū ʻana o kona mau cell me nā wai o ka waipuna. E hoʻonui nui ʻia ka honu koko ma hope o ka lawe ʻana i ka inu ʻona a pia paha, ka pākaʻi ma mua o 200 g, ma hope o ka mau minuke 30.

Ma hope o kekahi mau hola (4-5) e hāʻule nui loa. Distant hypoglycemia (ke kahe wikiwiki i loko o ke kō i loko o ke kino) a hiki iā ʻoe ke hālāwai me ka ʻole i hoʻomākaukau ʻia a i kahi wahi ʻole ʻole (ma ka lawe ʻana, ma ke alanui, ma ka hana). Hoʻopilikia ka maʻi maʻamau i ka wā e loaʻa ai ka hopena i ka wā e hiamoe maikaʻi ana ka maʻi maʻi.

ʻO ka hoʻonuiʻana o ka carbon dioxide e hoʻonui i ka wikiwiki o ke kō i ka manawa pinepine

ʻO ke ʻano o ke kūlana ʻo ka waiʻona e hoʻonui i ka hopena o nā lāʻau lapaʻau hoʻohiolo ʻana i ka wai, insulin. I ka manawa like, ke pale aku nei i ka wāwahi o nā hale kūʻai glycogen i loko o ka ate. I kahi kūlana maʻamau, e hana ka mea kūlohelohe e like me ka laina mua o ka pale, e pale ai i ke kino mai kahi emi nui o nā kaila glucose. Hoʻopili ia, hoʻonui i ka pia i ka urination, aia kekahi ukana ma luna o nā keiki.

Hiki ke hoʻohana ʻia a hiki i ka 50 g o ka waina maloʻo maloʻo i ka lāʻai o ka mea maʻi e manaʻo ʻia ana he mea kūpono ia. He hopena maikaʻi ka ʻona ma luna o nā kīʻaha o ka puʻu, e hoʻomaʻemaʻe iā lākou i nā palaki kolesterol, ʻo ia hoʻi, me kahi mea pale ʻana o ka atherosclerosis. Hōʻoiaʻiʻo ia i ke ahiahi e maʻalahi nā puʻupuʻu e launa i nā huna o nā mea i hopena ʻia ma mua o ka hapalua o ka lā.

Nā kumuhana ʻili

ʻO ka glycemic index o ka waina

Hoʻomā ʻia ka waina semi-malo a me ka huluhulu momona. Hiki paha ke loaʻa ka pia me ka maʻi diabetes? ʻO ka mea inu ʻawaʻawa hoʻi ke loaʻa nei nā kīmeka digestible (maltose), kahi i hāʻawi nui i ka ulu wikiwiki o ka glucose i ke koko. Hiki ke hoʻohana i ka hihia o ka hypoglycemia. Ma ka hopena o ke kaua ka hopena ma muli o ka nui o ka lāʻau lapaʻau hoʻoheheʻe gula (ʻoi aku hoʻi i ka insulin), ka nui o ka hoʻoikaika kino, a me ka pololi.

Noi ʻia ka pia me ka waiʻona:

• ikaika - 8-14% o nā huli;
• māmā - 1-2% o nā hōkū.

Loaʻa kahi wai inu ʻawaʻawa me kahi hopena o ka hopena o ka fermentation o ka malt wort paʻa-ʻano me ka hoʻohui o ka huehue a me ka hops.

Hāʻawi nā mau mea i ka hoʻoulu ʻana o ka momona, kahi pāʻina lōʻihi, no laila, ʻae ʻia ka pia me ka type diabetes 2 i ʻāpana liʻiliʻi

ʻO ka inu ʻawaʻawa liʻiliʻi ua loaʻa:

• ke kō, me kaʻole waiʻole - 3-6%;
• nā malo maloʻo (hydrocarbons) - a hiki i 10%;
• hone laulea - e pili ana i ka 1%.

Mahalo i ka hope, chefs aʻoaʻo i ka hoʻohana ʻana i ka pia e kiʻi i ka lewa air i ka wā e kālua ʻia.

Pēlā a me ka huʻu Phenomenal

Pono ka momona o nā maʻi hānai i nā huaora, macro - a me nā micronutrients. He mea kūpono e hoʻolauna i nā mea lawe o ka nui o nā kalapona huaʻai huaʻai i loko o ka papa kuhikuhi, e komo pū ai ka huehue o ka birer. Ua lōʻihi lākou i manaʻo ʻia he mea hana hou no ka mālama ʻana i ka maʻi maʻi.

ʻO nā mea maʻi i ho'āʻo i ka papaʻaina i luna iho iā lākou iho, e hoʻomaopopo i ka hōʻemi o ka ikaika ma muli o ka hoʻonuiʻana o ka metabolism. Holoi nā kīʻaha wāwae, hōʻeha ke ʻeha a me ke kahe, a me ke ʻano o ka gastrointestinal normalized. ʻO ka hopena o ka emi ʻana o ke kō koko koko i ʻike ʻia i nā mea maʻi i nā ʻano o 1 - 50% mai ka hui o nā kumuhana a me 70% - type 2. ʻO ka poʻe ʻeha me nā pilikia o ke kino ua ʻike i kahi holomua i ke kūlana o ka integument o ke kino (foci o ka mumū, maloʻo, nā palu).

Hoʻohana ka ʻākala i ka pala i ka home. No kēia, pono e hoʻolapalapa ʻia ka waiu maoli e hoʻopau i nā microorganisms kūpono a me ka pathogenic. Pono ka 35-45 degere (hiki iā ʻoe ke nānā no ka hoʻomanawanui o kahi manamana lima i hoʻokahe ʻia i ka wai). Hoʻohui 5 tbsp. la l halawa me ka 0.5 l o ka waiū a e kāwili. I loko o kona ʻano hoʻonaʻauao lākou e hoʻohana ai i kefir, ke koena, ke kō, ʻona kuleke, a me ka pōʻaiʻai me ka ʻōpala (pono e hoʻoneʻe ʻia ma mua o ka ʻai ʻana).

A laila pono ʻoe e hoʻomoʻa i nā kīʻaha i hoʻomākaukau ʻia ai ka huahana domey a hoʻokomo i loko o kahi mahana no 5 mau hola. Inā mahana nui ka waiū i kahi mau hola 6, a laila hiki iā ia ke peroxide. I mea e hoʻokala paʻa ai, waiho ʻia i loko o ka friji, a waiho ʻia ma laila no kahi lā. He mea nui ia e poina e haʻalele i ka lawelawe ʻana i kahi hōkū no ke kaʻina hana e hiki mai ana.

Hoʻokahi kaukani o ka inu wai kahiko, me ka ʻaina pākahi; haʻaheo nui nā ʻāina he nui i kahi ʻōnaehana inu a me ka inu ʻana

ʻO 25 g mauʻu hou i hoʻohui ʻia i 1 kopa o ka palaʻai. Ua inu ka lāʻau i ka ʻōpū ʻole. ʻO ka papa maʻamau e hoʻohana ana i ka mea hū mau i nā lā 10, a laila hana ia, hoʻokahi i ka manawa - he hoʻomaha a he mau ka hana. Hoʻopau ʻia nā mea hoʻohālikelike i nā mea biikal i nā mahana ma luna o 60 degere, no laila, ʻaʻole i mālama ʻia ka hopena therapeutic o ka hoʻohana ʻana i ka rewena i ka wā e ʻike ʻole ʻia ai nā huahana kīwī.

ʻO ka hōʻino ʻana i ka wai, ma muli o ka calorie kiko o ka huahana, hāʻawi i ka loaʻa ʻana o ka paona, kahi mea kūpono loa ia no ka maʻi maʻi type 2. Hoʻomaopopo ka lāʻau lapaʻau i ka hōʻemi nui loa, a ʻoi aku paha kahi mea wehe piha mai ka meaʻai a ka mea maʻi, ka wai ikaika, a me ka pia. I ka hopena o nā hoʻololi i ke kūlana o ke kino, ma hope o ka inu ʻana i ka waiʻona, pono e nīnau koke ʻoe i ka endocrinologist.