Nā helehelena no ka maʻi maʻamau 2

Hoʻokomo ʻia i ka maʻi maʻi i ka hōʻole ʻana i nā meaʻai ʻoluʻolu loa i kūʻai ʻia ma nā hale kūʻai. ʻO ia hoʻi, nā pihi no ka maʻi ʻaʻai ʻano 2 he mau ʻahaʻaina, ʻaʻohe mea e kapa ʻia ai nā kāhea e hoʻāʻo i ka ʻiʻo ʻono, me nā mea ʻono me nā mea ʻala maikaʻi a hoʻopili ʻia i ka palaoa wī. Akā he aha ka mea inā hana ʻole me kēia, ka mea i lilo i ka maʻamau, ʻaʻole i paʻa nā kīʻaha o ka ʻuhane, a ua paʻa ka mākaukau o ka kulu waha i ka leʻaleʻa i ka pō? E hoʻāʻo kākou e nānā.

Hiki paha ke ʻai i ka dumplings no ka maʻi maʻi?

Hiki iā ʻoe. Akā no kahi hihia ʻaʻole e kūʻai. Ke nānā nei kā lākou hana i kahi mea hoʻohana olakino olakino, a i ʻole ma ka mea i nā pilikia o ka hoʻowalewale a me ka hoʻoliʻi ʻana o ke kō. I ka ʻoiaʻiʻo, ʻaʻole e kōkua i kahi mea hoʻokūkū hoʻokahi ka mea makemake e ola maikaʻi e ʻai i nā dumplings, no ka mea, he waiwai ʻole ka hoʻohui ʻana mai o nā hāmeʻa. A he mea weliweli loa ia e noʻonoʻo e pili ana i ka maikaʻi o nā kumuwaiwai a me nā mea hoʻohui hoʻohui.

ʻO kaʻoiaʻiʻo, kahi papa hana hale, kahi e nānā pono ʻia nā mea āpau, a me ka humuhumu ʻia me nā aloha, he mea ʻokoʻa loa ia. Akā i kēia hihia, hiki i kahi mea e loaʻa mai i ka maʻi "koko" ke hoʻomake i ka ʻūhā me ka leʻaleʻa a noʻonoʻo wale i ka mea ʻono o ka mea a ka poʻe e ʻai nei me ia ʻano mea.

ʻO kahi mea ʻē aʻe inā ke hoʻokokoke ʻoe i ka ʻenehana loea, e noʻonoʻo ana i nā hiʻohiʻona a pau o keʻai o kēlā ʻano kanaka. Ma laila wale nō ʻoe e ʻai ai i nā dumplings no ka maʻi diabetes a ʻaʻole makaʻu i kahi pīpī koi i ke kō.

He aha ka ʻōlelo huna o ia pā?

Lāʻau

Ma ka maʻi diabetes type 2, hoʻoweliweli ka mea maʻi e haʻalele i ka palaoa palaoa, no ka mea he pālahalaha glycemic kiʻekiʻe loa, ʻo ia hoʻi, ʻo ka hōʻike ʻana mai kēia huahana he mau momi kūkaʻaka e hoʻopili koke ʻia e nā pā palau a komo i ke kahe koko. Ke piʻi koke nei ka nui o ka glucose i loko. Hoʻopuka koke ka pancreas i ka insulin, a emi koke ka gula i mua. ʻO kēia kaulahao o nā hanana he pōʻino wale nō no ka poʻe maʻi maʻi o ka ʻano mua a me ka lua, akā no nā kānaka olakino hoʻi.

Nā mea pili

ʻĀina ʻia ia e hoʻohana i ka palaoa palaoa. ʻO kāna glycemic index, e like me ka calorie content, he haʻahaʻa haʻahaʻa. ʻO ka pōmaikaʻi, i nā hale kūʻai i kēia lā hiki iā ʻoe ke kūʻai maʻalahi i ka palaoa mai kekahi cereals a me kahi pākū haʻahaʻa. E hana i ka palaoa no ka palau ʻana a me ka hana ʻana, a ma ka manawa like, palekana maoli ke ola ʻana no ke olakino, ʻoi aku ka maikaʻi o ke kāwili ʻana i ka ʻano o nā huahana like ʻole. No ka laʻana, hiki iā ʻoe ke lawe i ka palaoa rye ma ke kumu a hoʻohui i ka palaoa oatmeal a i ʻole amaranth iā ia. ʻOi aku ka maikaʻi o ka hoʻokolohua ʻana me ka hui pū ʻana o ka rye a me ka flaxseed - e hoʻohuli ʻia ka palaoa i mea paʻa loa, pohō, a me nā ʻanuʻu huli like me ka ʻeleʻele. Akā he mau hoʻohuiā: ʻo kahi kīʻaha pono ʻole e hōʻino, a hiki no e hoʻohana ʻia.

Nā Mokulāʻau

ʻO ka hoʻopiha piha ʻana i nā dumplings ka ʻiʻo ʻaiā. ʻO ka maʻa ʻokoʻa kēia o ka puaʻa a me ka pipi, akā naʻe nā mea ʻomoʻa a me nā hoʻopiha iʻa. No nā mea kanu i kēia mau lā e hua i nā dumplings me nā hoʻopiha lau lau.

ʻO ka momona momona - Ka ʻenemi o ka maʻi maʻi

Akā ke noʻonoʻo nei mākou i kahi ʻano kuʻuna i hoʻoluʻu ʻia no nā pono o nā maʻi me ka maʻi maʻi, no ka mea, ʻaʻole kūpono loa ia ka mea maʻamau no ka poʻe e mālama i nā pae glucose a me ka paona. Hāʻawi ʻia i ka hoʻopiha ʻia mai ka hui ʻana o ka cardiac a i ʻole a pulmonary tissue, nā ʻōpū, ka ate. Hiki iāʻoe ke hoʻohui i kahi liʻiliʻi o ke kaila. Hiki ke ʻai ʻia ia mau dumplings e nā maʻi maʻi maʻi wale nō - e kōkua maikaʻi lākou no ka poʻe e maʻi ʻana i nā maʻi o ka ate a me ka gastrointestinal tract.

Hiki paha no nā mea maʻi pasta

ʻO kekahi ʻano hou o ka hoʻopiha ʻana o nā meaʻaiʻai no nā dumplings he minced ʻiʻo o ka moa, a i ʻole kona umauma, a iʻa paha. ʻO ka moa kūpono, pāpela, salmon. Ma ka Far East, hoʻohui ʻia ka lard i kēlā mau minced ke ʻano i ka pā i ka momona a ʻono loa. Akā ʻaʻole kēia e pili ana i ka maʻi maʻi. Hiki ke hoʻohui ʻia i nā ʻōpū i ka ʻiʻo keʻokeʻo a iʻa paha e like me ke ʻano he mea hou. E hoʻohuli ka pōʻaiʻai, akā ʻo nā dumplings ʻoluʻolu loa.

Inā haʻalele ʻoe iā ʻoe i nā kuʻuna hou aku, a laila hiki ke hoʻopiha ʻia ka hoʻopiha mai ka kāpeti a i ʻole greens. E huli i loko o ka ʻono, ka ʻono a me ke olakino. Hoʻomaopopo ʻia e mālama i nā ʻano like ʻole o ka pāʻai no ka poʻe maʻi me ka maʻi maʻi ma luna o nā makahiki 50, no ka mea, ʻo ka mea e pono ai ke ola, maʻemaʻe a me ka meaʻaiʻai i ka ʻiʻo, i hui pū me ka hoʻolapalapa (a ʻoi paha ka pōpono, ka palaoa kāwili) e lilo i meaʻai koʻikoʻi, ka hoʻoneʻe ʻana o ia nui ka manawa e hoʻoikaika ai ke kino.

Kāhu a me nā lole

He kūlohelohe, ʻaʻohe hiki ke kamaʻilio i ka ketchup a i ka mayonnaise. I nā maʻi me ka maʻi maʻi, ʻaʻole pono nā huahana like ʻole i loko o ka friji. ʻO kahi pānaʻi, a maʻa mau ia e paʻakai a me ka luʻu, e kōkua i ka nui o ka nui o ka wai i loko o ke kino, i hoʻopuni ʻia me ka hoʻonui o ke kahe koko. Ke loaʻa pinepine nei nā kikowaena ʻaina kūʻai i ka nui o nā minamina, a me nā momona i hoʻohana ʻia i ka hana ʻana o nā ʻano iʻa ua nui loa ia mai ka mea pono. I kekahi hihia, he calorie kiʻekiʻe, momona a maʻalahi no nā mea maʻi me ka maʻi maʻi.

ʻO ka huʻu maikaʻi loa

Nāikaʻi ʻĀhiʻi Kīwī Maʻa Puhi

Nā mea Pono:

• ka ʻiʻo turkey (fillet) - 500 gram;
• mea ʻai meaʻai - 4 tbsp. huina;
• ʻaila hinu - 1 tbsp. he me;
• ʻōpena lepo - 2 tbsp. huina;
• kā kāpala ʻo Pekela kūpaʻa - 100 grama;
• palaoa (hiki iā ʻoe ke kūʻai i ka mākaukau) - 300 gram;
• winika ʻaila - 50 milliliters;
• kekahi wai e hoʻomaʻemaʻe i nā ʻāpana o ka palaoa.

Aia no ka laʻana: inā ʻaʻole hiki iā ʻoe ke loaʻa i kahi mea kūikawā, hiki iā ʻoe ke hana mai ia i ʻole i kaʻaina ʻole a i ʻole ka palaoa i ʻole. No ka hana i kēia, hui i ka hua, ka wai liʻiliʻi, kahi puʻima o ka paʻakai a me ka mea, ʻo ka palaoa. Hoʻopili ʻia kēia mau mea i ka papalapala homogeneous elastic. ʻAʻole pono ke kālepoki piha i kou mau lima.

Kihi Uwē - Home Love

Ka Hoʻoholomua Algorithm:

1. hoʻokoe ʻia ka ʻiʻo i loko o kahi mīkā ʻai (ʻelua ʻoe ʻelua);
2. hoʻohui i ka soy, ʻenehana sesame, luila, kāpīpī i ka ʻioa i hoʻoili ʻia a hui maikaʻi;
3. hohola kuikui i ka palaoa a hana i kahi pōʻai (dumplings hope aʻe) me kahi pākuʻi (a i ʻole kahi kīʻaha o ke anawaena kūpono) e kokoke kokoke i kekahi;
4. kau i kahi ʻāpana o ka ʻiʻo minced ma kēlā me kēia o ka hʻo a me ka hoʻomaʻemaʻe ʻana i nā kihi o ka palaoa, "sila" i nā dumplings;
5. ae ʻae ʻia lākou i ka manuahi i loko o kahi manuahi, a laila e hoʻolapalapa ʻia (ʻoi aku ka maikaʻi no kekahi mau kāne).

Hiki ke hoʻomākaukau ʻia i ka huehue me ke kāwili ʻana i ka vīkī balsamic (60 milliliters), kahi wai liʻiliʻi, ke kuʻi ʻala a me ka soy.

ʻO ka lele ʻana no ka maʻi ʻaʻai kahi kīʻaha e pono ʻoe e poina e pili ana i ka hopohopo e pili ʻole ana i ka lele pōpilikia i ke kō. Akā e ʻoluʻolu e hōʻoluʻolu iā ʻoe iho me kahi koho meaʻai ua hiki. No ka hana ʻana i kēia, pono ʻoe e koho pono i nā mea kanu a palaualelo ʻole i ka ʻai ʻana i nā dumplings iā ʻoe iho.