ʻO Pomelo kahi hua na mea i ulu i nā mea kanu citrus. Aia i loko o kāna mau huaʻai heʻuʻawaʻu liʻiliʻi loa a he nui wale nā huaora, nā minerala, fiber. Akā no ka mea ʻo kēia hua momona nā huaʻai nani, ʻike, ma ke ʻano he kānāwai, pinepine ma ka papa o ka maʻi maʻi. Hiki paha ke ʻai i ka pomelo me ka maʻi diabetes a pehea e hana pololei ai i ʻole e hōʻino iā ʻoe iho? Ma mua o ka ʻai ʻana i nā huaʻai, pono ʻoe e makaʻala i ka mea maʻi ʻaʻohe contraindications, a me ka helu ʻana i ka huina ʻokoʻa o ka huahana e pili ana i nā helu calorie a me ka glycemic index.
ʻIkepili hua lāʻau
ʻO Pomelo kekahi o nā huaʻa ka nui. Loaʻa i kona ʻiʻo ka momona a me nā momona, a ʻo ke ʻano ʻawaʻulaʻula e hōʻiliʻili ʻia e nā iliʻi keokeo keʻokeʻo (inā i hemo, ua ʻōpō ke ʻake a ka ʻeha ʻawa. He haʻahaʻa ka haʻahaʻa haʻahaʻa o ka hua - 100 g o kona pulpē he 35 kcal, no laila hiki ke ʻai ʻia ia e nā mea maʻi momona loa. He haʻahaʻa nō hoʻi ke kuhikuhi a glycemic - he 30 wale nō ʻāpana. ʻOiai ka waiwai haʻahaʻa o ka haʻahaʻa, ua ʻoluʻolu loa ka pomelo i ka pōloli a me ka makewai, no laila e hāʻawi pinepine ʻia e ʻai no kēlā poʻe makemake e lilo ka paona.
Aia ka pomelo i ka nui o nā huaora a me nā waihona mineral. Loaʻa ka acid ascorbic, provitamin A, mau huaora B1, B2, B5. I waena o nā kumulima mineral i ka pulima pomelo he nui ka nui o ka calcium, ka paʻakai, ka phosphorus, hao, selenium a me ka sodium. Pana pū nō hoʻi i kēia huahana he nui ka aila (koikoi ʻoi ka mea ʻai pono pono no ke hoʻokaʻawale ʻana i ke kino), nā aila pono a me nā aʻa. Ma muli o kāna huahana waiwai momona, ka pomelo me ka maʻi diabetes hiki ke manaʻo i kahi mea kūpono a maikaʻi loa i nā mea kanu biologically ikaika.
No ka mālama i nā huaora i nā huaʻai, ma hope o ka hōʻoki ʻana, hiki ke mālama ʻia iā lākou i loko o ka friji no nā lā ʻelua aku
Ma muli o kona waihona momona kiʻekiʻe, ʻo ka pomelo kekahi o nā huahana e hoʻoikaika i ka uaua puʻuwai. Ke ʻai ʻana i kēia huahana me ka koko a hoʻēmi i ka hopena o nā maʻi koko, he mea waiwai nui no nā mea maʻi me ka maʻi diabetes type 2, hāʻawi ʻia i ko lākou manawa a kiʻekiʻe paha. ʻO kekahi mau maʻi me ka maʻi hypertension ua hoʻomaopopo i ka emi ʻana o ke koko i ka wā e mālama ai a lawe i ka pomelo, ʻoiai, ʻoiai, ʻaʻole hiki ke loli maoli i nā lāʻau me kēia hua.
Nā hopena kūpono
Ma muli o ka nui o nā huaora a me ka fiber i ka hoʻolālā, hoʻopau ka pomelo i ka meaʻai i ka hōʻea i nā kaʻina metabola a hoʻāla i ka hoʻā ʻana o ka momona, kahi mea pono no nā maʻi maʻi momona nui. No ka mea aia ka nui o kēia citrus i ka nui o ka ascorbic acid (vitamin C), kōkua kāna hoʻohana i ke hoʻoikaika ʻana i nā kīʻaha koko a hōʻemi i kā lākou āpau, palupalu.
Hoʻopili ia, ʻo ka hoʻomaka ʻana o ka pomelo i ka meaʻai e kōkua i ka hoʻōla a mālama i ka pae kiʻekiʻe o ke kaʻe koko, hoʻoikaika i ka naʻau a hoʻomaʻemaʻe i ke koko. ʻO nā ʻano waiwai ʻē aʻe o kēia hua, waiwai nui no nā poʻe maʻi me ka maʻi maʻi, e komo pū ana:
Hiki iaʻu ke ʻai i ka hua ʻōpala no ka maʻi maʻi maʻi- hoʻoponopono o ka gastrointestinal tract;
- ka hoʻomaikaʻi ʻana i ke kūlana o waho i ka ʻili;
- ka hāʻawi ʻana i ke kino i ka leo a hoʻonui i ke koʻikoʻi;
- ka hoʻoikaika ʻana i ka ʻōnaehana ʻeke (ma muli o ke kiʻekiʻe o ka phosphorus kiʻekiʻe o ka hoʻopili);
- hoʻonāukiuki i nā kaʻina hana redox i ke kino, ka hoʻokaʻawale ʻana o nā ʻōʻio manuahi ʻole.
Pomelo kahi hopena diuretic, no laila hiki ke hoʻohana ʻia e like me ka hoʻopili i ka edema, e kū pinepine mai ka maʻi maʻi. ʻO kēia hopena ma muli o ka hiki i ka pulp o ka hua o ka waikawa ethacrine - kahi ʻano me nā mea diuretic i haʻi ʻia. Pēlā ma muli o ka urination pinepine, ʻaʻole e hoʻonāukiuki ka mea maʻi i ka kaulike ʻana o ka wai-electrolyte, pono ʻo ia e hoʻopiha i ka ʻai me nā meaʻai i momona i ka paʻakai a me ka sodium.
ʻO ka pāluna o ka pūpū me ka waikawa folic, kahi kūpono no ka hana ʻoluʻolu o nā ʻōpiopio o ka wahine. Lawe pū kekahi i kēia waiwai i nā kaʻina o ka hematopoiesis a me nā mea he nui ka hoʻokūkū biochemical, no laila he mea pono no ka wahine a me ka kāne. Ma kaʻai maʻamau i ka pomelo, hiki iā ʻoe ke hōʻemi i ka nui o ka anemia a me nā pilikia me nā puʻuwai koko keʻokeʻo, a me nā pūnaehana koko wīwī.
He mea kūpono nō ia e ʻai ai i ka pomelo i ka hoʻoilo, no ka mea kēia manawa nele ke kino o ke kanaka i nā mea momona a me nā minela
Kūlike a me nā hiʻohiʻona o ka hoʻohana
Ma mua o ka hoʻopuka ʻana i kēia hua i ka meaʻai, pono ke aʻo ʻia i ka mea maʻi e nīnau i kahi endocrinologist, a ma mua o nā ala e hoʻopiʻi ai i ka ʻao gastrointestinal, e ʻōlelo aku i kahi gastroenterologist. I kekahi mau maʻi, ʻaʻole hiki ke ʻai ʻia ka pomelo, no ka mea e hiki ke hoʻonāukiuki i ko lākou ulu ʻana a me ka ulu ʻana o ke ʻano maʻamau. ʻOiai inā ʻaʻohe maʻi o ka maʻi maʻi kīwī, pono mau e hoʻomanaʻo i kahi ʻano hoʻohālikelike. Hiki i ke kauka ke haʻi i ka nui o ka pulp o ka hua, akā, ma ka awelika o kona waiwai ʻaʻole e hānai i nā 100-200 g.
ʻO ka hoʻopau ʻana i ka pomelo hiki ke alakaʻi i ka constipation a me ka hoʻokumu ʻana o nā paʻakai i loko o nā keiki. Ma muli o ka hiki mai o nā hua hua i ka pūnaehana o ka huahana me ka hoihoi nui no ia mea, hiki i ka hoʻomohala ʻana o nā maʻi maʻi maʻi o ka membale kūwaho o ka pūʻai waha a me nā gums ka hoʻonāukiuki. Inā lawe hou ka mea maʻi i nā lāʻau lapaʻau hou (koe naʻe no nā lāʻau lapaʻau i kauoha ʻia no ka maʻi maʻi), ma mua o ka ʻai ʻana, pono ia e ʻōlelo aku i ke kauka. Hiki ke hoʻokaʻawale i nā mea kanu biologically i loko o kēia hua me ka lāʻau a hopena i ko lākou hopena.
ʻO Pomelo no ka pohō momona
Me ka maʻi maʻamau, ʻo ke kaupaona ʻana ka pilikia maʻamau. E hoʻonāukiuki i nā mea maʻi, me ke ʻano o nā maʻi a me ke ʻano. No laila, kaʻai ʻana a me ka kāohi ʻana i ke kaumaha o ke kino i lilo ai i mana no nā maʻi āpau e makemake ana e pale i ka momona a me nā hoʻopiʻi o ka maʻi lalo. Hiki i ka ʻai pomelo ke kōkua i ke hoʻouka ʻana i nā hana o ka puhi ʻana i ka momona a me ka nalowale i ke kaumaha.
ʻAʻole wale nā hua o ka mea kanu i pau i ka meaʻai, mai ka ʻili maikaʻi i hoʻomaʻemaʻe maikaʻi ʻia hiki iā ʻoe ke hana i ke kō ʻona maikaʻi a me ka momona i ʻole ka hilo. No ka hana ʻana i kēia, ua ʻāla ʻia nā hapa he nui o ka wai me ka hoʻolapalapa ʻana a no 15 mau minuke. Lawe i kahi wai kānana ma mua o ʻeleʻele a ʻeleʻele paha.
ʻO ka ʻili pomelo e loaʻa nā bioflavonoids - nā mea hiki ke hoʻonui i ka pale ʻana a hoʻomaikaʻi i ka hana ʻana o nā ʻōnaehana o ke kino kanaka.
Nā Hoʻohui
ʻO nā pono a me nā hōʻino o kēia huahana e wehewehe ʻia e kona ʻano kemana. ʻO ia, e like me nā hua citrus a pau, he allergen ikaika, no laila ʻaʻole pono e hoʻopau ʻia e nā keiki me nā maʻi maʻi a me nā maʻi maʻi me ka hypersensitivity.
Ke hoʻāʻo nei i ka pomelo no ka manawa mua, ʻoi aku ka maikaʻi o nā poʻe olakino e hoʻopaʻa iā lākou iho i kahi ʻāpana liʻiliʻi, ʻoiai he hua kēia hopena a hiki i ke ʻano o ke kino ke ʻano. Inā he lā ʻaʻole o kahi wikiwiki, ʻeha ka ʻōpū, ʻulaʻula i ka ʻili a me nā hōʻailona ʻē aʻe o ka hoʻomanawanui ʻole o ka huahana, hiki ke hoʻonui ʻia i kona ʻano.
ʻOi ʻānela:
- wā hōʻeha;
- nā maʻi hōʻeha o ka digestive tract (no ka laʻana, gastritis a ulia peptic);
- kūloko pilikino;
- hoʻonui ulu acidity;
- hepatitis;
- ka huʻi ʻana o nā ʻōpū.
I ka wā hapai, hiki iā ʻoe ke ʻai i ka pomelo, inā ma mua o ka hoʻāʻo ʻana o ka wahine i kēia hua a me ka ʻoluʻolu. Inā ma mua o ka makuahine o ka wā e hiki mai ana ka maʻi o nā hua citrus, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka ʻai. ʻO ka lawe ʻana i kahi keiki me ka maʻi hānai he kaumaha nui ia i ke kino, ʻaʻole pono ʻoe e hoʻokolohua me nā hua exotic a kau hou i ka ulu ʻana i kahi alerio nui.
ʻO Pomelo e kuhikuhi i nā hua e hoʻoulu ai i ka lolo a hoʻomaikaʻi i ka maikaʻi. He ʻono maikaʻi a me ka momona, ʻo kahiʻoi aku, e hānai ana i ke kino me ka vitamin C a me ka fosfor. Ke hoʻohana nei ia, hiki iā ʻoe ke hoʻoikaika i ka ʻōnaehana a hoʻonui i ka ikaika, a i ʻole e hālāwai me ka pōʻino pomelo, pono e hoʻomanaʻo i nā contraindications a me ke ʻano o ka hoʻohālikelike.
