ʻO kahi hiʻohiʻona o ka meaʻai i ka hihia o ka diabetes mellitus non-insulin-dole no ka mea maʻi e hōʻemi i ka paona a i ʻole ka loaʻa ʻana o ka paona. Pono ke olakino e kūpono i ka haʻahaʻa a me ka haʻahaʻa. Hāʻawi ke kau a me ke papa ʻana i nā meaʻai momona. Loaʻa anei ka pata i ka papaʻai no ka maʻi type 2? Pehea ka nui e hiki ke hoʻopau ʻia me ka hōʻino ʻole i ka mea maʻi?
Piʻi a pōʻino paha i ka pata
ʻO kekahi huahana momona e kūleʻa ana i ka waiū bipi he mea nui ia o ka ʻanoʻano like ʻole. ʻO ka paʻalā ka hoʻohālikelike o nā pauna āpau ma ka huina o 110 g i kēlā me kēia lā. ʻO kahi hapa nui (70%) nā mea kūlohelohe o nā mea holoholona mai puka. ʻO ke koena o ka paʻi i kēlā me kēia lā - 25 g - hāʻule i ka aila aila. ʻO ka waiwai kumu o 1 g o nā momona a 9 kcal.
ʻO ka pilikia nui o ka maʻi hapanui o ka hoʻololi ʻole ʻana o ka hakakā me ka pohō. No ka adipose kiko, koi ʻia nā nui kiʻekiʻe o nā mea lawelawe hypoglycemic. Aia kahi pōʻai: ʻo ka mea huna nui o ka insulin e alakaʻi ai i kahi hanana ʻoi aku ka nui o ka iwi adipose. A ke māhuahua nei ka mea maʻi e hoʻonui i ka nui o ka make, a me ka lilo pono i mea e hilinaʻi nui ʻia ma ka hoʻokomo ʻana o ka hormone. I kēia hihia, ʻoi aku ka maikaʻi o ka meaʻai a me ka hana. Me kā lākou kōkua, hiki koke iā ʻoe ke hōʻemi i ka nui o ka momona.
Me ka atherosclerosis vascular, ʻoi aku ka maikaʻi e hoʻololi i ka pata me ka margarine a koho paha i kahi ʻano me ka haʻahaʻa haʻahaʻa haʻahaʻa.
ʻO ka mahele nui o ka lapaʻau no nā maʻi maʻi me ka maʻi diabetes type 2 ke ʻano mālama olakino. ʻO nā ʻōlelo manaʻo a pau i ka hoʻokaʻawale ʻana i nā meaʻai momona no ka manawa lōʻihi he mea liʻiliʻi ia. A paʻakikī ka paʻakikī o ka hoʻopau ʻia ʻana o ka meaʻai no ka poʻe ma luna o ka poʻe nui. Ma lalo o ka ʻona he nui o lākou e ʻai ai.
Kūlohelohe, aia nā huahana mai nā mea hōʻino e maʻalahi a wikiwiki hoʻi. Akā ʻaʻole e mālama ka ʻuhane i nā kaloli mai ka nui o nā hua. Inā hoʻokaʻawale loa nā meaʻai momona mai ka papaʻaina o kahi maʻi maʻi, a laila e hele mālie ka manaʻo o ka piha piha. ʻO ka mea maʻi ma kēia manawa hiki ke ʻai i ka meaʻai nui.
Hoʻokomo ʻia ka pipi noke
Hoʻomanaʻo i ka hoʻoweliweli o ka kolamu no nā kahe koko e kahe ana i ke koko, ʻaʻole pono ʻoe e komo i ka pala me ka maʻi diabetes type 2. Ma kahi o nā momona holoholona, pono e hoʻokomo pono i nā aila hinu i loko o kā lākou papaʻai, ʻaʻole iʻoi aku ma mua o 40 g. ʻO ke ʻano maʻamau o kēlā me kēia lā he kuhi he 10-15 g. 6.4 mmol / L.
I waena o nā huahana holoholona, nā pata a me nā lewa i kahi ʻumi no ka cholesterol (0.2 g) i nā ʻōlelo o ka 100 g. ʻO kēia ma hope o ka hua a ka hua (g. 1.5) . ^ E Ha yM. No kahi maʻi maʻi, ʻo ka maʻamau maʻamau ma kēlā me kēia lā ʻaʻole pono e hoʻonui i ka 0.4 g.
Ke wehe nei i ke ʻano o ke aila a me kona mau ʻokoʻa mai ka pālahalaha ʻana
ʻO ka puhaka i hana ʻia mai ka waiū a me ka waiū piha a ʻoi aku ka maikaʻi ma mua o ka pasteurized, wela-mālama ʻia, ka waiū skimmed.
Hoʻokaʻawale ʻia nā ʻano ʻāpana ʻōpala e like me ka ʻono:
Kuki no nā maʻi maʻi 2- wai momona
- waiʻala momona;
- hana ʻole ʻia a paʻakai;
- ʻaila me nā hana piha;
- Vologda;
- hoapono.
Hoʻopau nā mea hana ʻole ʻole e hāʻawi i kahi laha huila no kahi huahana maikaʻi.
E like me nā ʻōlelo a nā poʻe loea, pono ʻike ka poʻe kūʻai aku i nā hōʻailona 5 o ka aila maikaʻi loa:
- ma ka ʻoki e pono ai e lau a maloʻo paha;
- i ke anuanu - paʻakikī;
- pena kaulike a me ka kūlike;
- manā o ka waiū wai.
Hoʻololi ʻia kahi ʻano pākahi ʻano. Hāʻawi ʻia ka decryption ma kahi o kahi pakeneka o loko o ia:
- Kūlana - ʻaʻole i emi mai ma lalo o ka 82.5%;
- Amateur - 80%;
- Kaahele - 72.5%;
- Sandwich - 61.5%;
- Kāma - 50%.
I nā hopena o nā aila hope loa, ua hoʻohui ʻia nā mea hoʻonoho meaʻai, nā mea mālama, nā mea ʻono a me nā emulsifiers. He nīnau ka maʻi maʻi: pehea e hana ai i kahi koho kūpono?
ʻO ka hoʻohana kūpono i kahi huahana momona i loko o ka mālamaʻana i nā meaʻai
Ma ka maʻi mellitus, hoʻokomo ʻia ka pata i loko o ka ʻāpana "Nā huahana i ʻāpono" i ka mālama kino.
Hoʻohana ʻia ka pata ma nā ʻano manuahi a no ka kuke ʻana
ʻO ka ʻono no ka pāina o ka ate a me ka pata ka 1.1 XE a i ka 1368 Kcal paha.
Pono e holoi, hoʻomaʻemaʻe mai ka loko umauma a me nā kiʻi o ka pipi a i ka moa moa. Iʻa ʻokiʻoki i loko o nā ʻāpana nui a hoʻolapalapa a ʻūleʻa. I ke kaʻina kuke, e hoʻohui i nā kāloti, nā ʻalīke ʻia, allspice, mau pī a me nā lau bay i ka momona. Pono e palu pololei ka ʻōpala i loko o kahi i hoʻomoʻa ʻia ai, inā ʻaʻole e ʻeleʻele a maloʻo hoʻi.
Kuhi (ʻoi aku me kahi mea kāwili) i hoʻomaʻemaʻe mua ʻia. E hoʻomoʻi i kahi hua hoʻolapalapa, ʻili, ka ʻala a me ka kaloti ma o ka mea ʻaʻaʻai. E hoʻohui i ka aila me ka hāleʻa a me ka lau o ka lau. Mai nā kau kau ʻana i ka pā, nā pala nutmeg ua kūpono. E hoʻomau i ka hoʻopiha i loko o ka friji i lalo o ʻelua mau hola.
- Liver - 500 g, 490 Kcal;
- aniani - 80 g, 34 Kcal;
- kāloti - 70 g, 23 Kcal;
- hua manu (1 pc.) - 43 g, 68 Kcal;
- pata - 100 g, 748 kcal.
Nā helu ʻai a (XE) no ka lawelawe ʻana ʻaʻole i helu ʻia. Hoʻomaka ʻia nā kaloli e like me kēia. ʻOkoʻa ka huina o ka ʻāpana me ka helu o ka lawelawe. Hiki i kekahi ke hana hou aku inā e lawelawe ʻia ka pā ma ke ʻano he ʻaina kūʻokoʻa ma ke ʻano o ka hana manuahi, liʻiliʻi - no ka ʻaʻoli. Hoʻonohonoho ʻia ka hoʻopili ʻana me ka hoʻohana ʻana i nā ʻenehana kūikawā a ʻo ka mea nui hoʻi, he liʻiliʻi iki ka liʻiliʻi ma mua o ke ʻano kuʻuna.
ʻAʻole ka momona wale nō ka mea momona mai kahi pūʻulu o nā paukū. He waiwai nui ia i ka vitamin A (retinol), i ka pipi, he 10-15 g ia. Hiki i ka retinol ke hana i nā depots huna i ke kino. ʻO 100 g kahi kīʻai mai ka ate mai ka hebedoma e hoʻopiha hou i kāna hemahema. Eia kekahi, he nui nā huaora B me ka hao, ka hao, nā huina hematopoietic heʻeke, ka phosphorus, zinc, chromium, a me nā haʻahaʻa kiʻekiʻe.
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka pulu lau no ka hoʻopiha ʻana i nā sandwūkā ma mua o ka pata wale nō
Kāhea haʻahaʻa ʻo Buckwheat - 1 lawelawe 1,1 XE a i ʻole 157 Kcal.
Kūkū ʻia ʻo Buckwheat penei: ua holoi ʻia ka cereal a ninini ʻia i loko o ka wai paʻū paʻakai ma nā kikoo o 1 kīʻaha. Kuhi ʻia kēia māhele, he crumbly o ka paila. E wehe i ka pīkī paʻū haʻahaʻa ma o kahi mīkā ʻai (kālai). Kāwili i ka pīkī i hoʻomoʻa ʻia me kahi huahana pālolo a me kahi hua manu. E hoʻohui i ka pata wai i loko o ka pā. Top me ke kōkō ʻaʻa a me ka papahī kīwīwīwale e hoʻonani me ka ʻūpī ohi ʻoki ʻokiʻoki. Kūʻai ʻo Krupenik i loko o ka umu no 20 mau minuke. Ma mua o ka lawelawe ʻana, e ninini i kaʻaila momona e hoʻāʻo.
- Buckwheat - 100 g, 329 Kcal;
- kāīhi ʻai - 150 g, 129 Kcal;
- pata - 50 g, 374 kcal;
- hua ʻala - 100 g, 46 Kcal;
- hua (1 pc.) - 43 g, 67 Kcal
Hiki i ka croup ke hoʻololi i ka ʻiʻo. Hoʻomalo ʻia nā mea kanu mea kanu i ka wai. ʻO nā ʻōpū (nā mea māmā) no ka hoʻopulapula i nā meaʻai ma loko, he paʻakai o ka hao a me nā waikawa organik (malic, oxalic, citric). ʻO Buckwheat ka nui o ka fiber a me ka liʻiliʻi o nā haʻahaʻa i lalo o nā cereals. A ʻaʻole palu ʻo ka pata "ʻaʻole wale ka mea hoʻonani kaulana.
